Want to know what we are reading! 😍
This month and through August our book choice is:
Untangled: Guiding Teenage Girls Through the Seven Transitions into Adulthood by Lisa Damour
👉Being a teenage girl is hard
👉Learn about the many transitions that happen to girls as they become adults
👉Learn ways to navigate their turmoil whether your a parent, or a friend of the family.
Join our mailing list to receive the BookClub 'Lessons Learned'. Click on the link below 👇 to get them sent directly to your inbox.
https://forms.gle/k5VqyQVYx69wwube8
#bookclub #bookclubpasadenamd #turningstonecounseling #turningstonecounselingbookclub
Word of the day!
#wordoftheday #turningstonecounseling
#quotes #quotestoliveby #quotesaboutlife #quotestoinspire
Suicide Prevention Month:
While being physically present may not be an option right now
due to #COVID19, there are still many other ways to #BeThere
for someone else. Visit our #BeThe1To COVID-19 page to learn
more. #SPM20 https://bit.ly/3kLWt7g
Suicide Prevention Month:
Check out this video:
1 Photo, 6 Words. #VetoViolence: Suicide Prevention
YOUTUBE.COM
1 Photo, 6 Words. #VetoViolence: Suicide Prevention
Wellness Wednesday- all about Self Care
Tell us your favorite Self Care Ritual!
#selfcare
Benefits of Online Counseling:
👉Flexibility with your schedule and your location
👉The location can be as comfortable as you want it to be ... give or take some appropriate attire
👉Found to be just as effective as in-person in most current research literature.
What's stopping you from connecting. We have availability now!
Call us at 410-841-9647 or go to https://turningstonecounseling.com/contact-turning-stone-counseling/ and fill the form out where we will get back to you.
#videocounselingpasadenamd #telehealthpasadenamd #turningstonecounseling
We asked Devon to describe herself in 5 words.... Here is one of them Curious! 😀
"I am curious about everything! The world is so fascinating and I love learning. I am especially curious about people, their world, how they see it and what is meaningful to them." #turningstonecounseling #turningstonecounselingstaff #turningstonecounselingrocks
Postpartum OCD can often go untreated.
#maternalmhhealth
Employment Opportunities 🤗
Turning Stone Counseling is always looking for exceptional candidates that want to work in a fun, creative, and comfortable work setting. If your a hard worker, driven, and humble we want you to apply.
Positions vary. Apply on our page at www.turningstonecounseling.com/join-our-team/
Word of the day!
#wordoftheday #turningstonecounseling
Employment Opportunities 🤗
Turning Stone Counseling is always looking for exceptional candidates that want to work in a fun, creative, and comfortable work setting. If your a hard worker, driven, and humble we want you to apply.
Positions vary. Apply on our page at www.turningstonecounseling.com/join-our-team/
How do you define Self Care?
We encourage people to look at it from a mind-body connection. 😄
Some simple self care strategies we use:
- taking 5 minutes to stretch
- taking a 10-15 minute walk and noticing nature
- putting a warm cloth on your eyes for 3-4 minutes
- giving yourself a quick 5 minute hand massage or temple massage.
#selfcare #turningstonecounseling
As we begin to rebuild our routines 💪and continue to face the uncertainty of our times ⏲, counseling can help. We know it might be scary to try something that seems so foreign but video counseling can help you continue working towards the life you want.
Want to schedule with us today- call 410-841-9647 or contact us here and we will reach out to schedule you https://turningstonecounseling.com/contact-turning-stone-counseling/
#videocounselingpasadenamd #telehealthpasadenamd #turningstonecounseling
Meet Madeline Myers LGPC. She is always smiling and engaged when your in the room with her. Her experience and connection makes her the perfect fit for any teen to adult.
Check her out here 👇
https://turningstonecounseling.com/meet-madeline-myers-lgpc/
Check out our pumpkin decorating contest.
Tell us which ones your favorite.
Have you ever danced the night away? How did you feel the next morning? I bet amazing. Dancing is a amazing form of stress relief and it can help regulate your nervous system when you're having negative feelings.
#learningtoemotionallyregulate
👊Try to move your body to some music through dance.
With all of the struggles we have faced this year, today is a great day to be grateful for all of the blessings we do have.
Wishing everything be a Happy Thanksgiving.
What are you doing today to reduce your anxiety! 👊
#quotes
Wellness Wednesday
It's hump day. What are you doing today to give your amazing body a break? Maybe try some yoga or go for a walk. How about a good book and warm cup of tea? ☕
Today do something just for you!
Mindful of Race by Ruth King is our Practice Bookclub Book of the quarter. Join us! 📚
#turningstonecounselingbookclub
That old saying we are what we eat can also be applied to our emotions as well. The food we ingest can make us tired and irritable... Hangry right! Eating a well nourished diet can help you regulate your emotions.
#learningtoemotionallyregulate
🍓 The next time you eat something not so healthy compare it to how you feel when you eat something healthier. Tell us what you think
For Wellness Wednesday lets take a moment to Thank the doctors, nurses, and other first responders for everything they do to take care of us when needed.
Today I am grateful for all of them.
Interesting perspectives on what moms will be taking into the new year with them. @Romper
ROMPER.COM
20 Moms Share What They're Keeping From 2020 & Bringing Into 2021
Being a part of a book club is a great addition to helping us connect socially. Find a local book club near you and get your read on! 🤔
#bookclub #bookclubpasadenamd #turningstonecounseling #turningstonecounselingbookclub
Mental health care during pregnancy improves the chances of better mental health outcomes post delivery. It's so important to be open to the idea of support during these times.
Let us help you navigate these difficult times by reaching out to us at https://turningstonecounseling.com/.
Photo of pregnancy by Negative Space
Many of us are still with our families day in and day out thanks to the pandemic. And many are finding it difficult to actual connect with loved ones in the home. 👪
This series of posts will focus on ways to connect with our loved ones inside the home.
Tip #1:
Sit down with partners and children to create a list of ways you each need and want to connect. Post this list in a place where everyone can find it.
#familyconnection
As we grow up, we develop our vocabulary of feeling words that is unique to our upbringing and environment. Many times our vocabulary is only filled with 4-8 feeling words.
The problem with this is that we don't learn to recognize all of our other feelings.
Lets Expand our Vocabulary a little:
🤔 Google a list of feeling words
☝ Pick one feeling word from the list and spend the week noticing when this feeling comes up for you or when you believe someone else has experienced it.
👊 Practice using each new feeling word and add a new one when you can.
#learningtoemotionallyregulate