Does your child need to eat healthier and exercise more?
If you answered yes, your child, age 7-12, may qualify to participate in our No-Cost Weight Loss Treatment Study to help children and their families develop healthy eating and exercise behaviors that can become healthy habits for life. No drugs or supplements will be used and there is no cost to participants. All qualified participants will receive program materials and compensation for their time and effort in furthering this valuable research.
To learn more and see if you qualify, call 858-822-2732 or visit: https://my.ctri.ucsd.edu/surveys/?s=JDXPCYLEHJ
#sandiego parents! Are you ready for your child to get better math scores? Help her get at least 30 minutes of aerobic exercise daily and watch her scores improve. #executivefunctionskills
Childhood obesity is a significant public health issue affecting more than 13 million children in the United States. The rising trend of obesity poses a challenge for parents who want to help their children attain and maintain a healthy weight. With many myths and misconceptions about healthy eating and weight, it is difficult to know the best approach to help our children (and ourselves!).
Tune in to this Mom Enough episode to learn what the latest research is showing about the best methods to help prevent and treat childhood obesity. University of Minnesota clinical psychologist and obesity researcher, Dr. Carol Peterson, shares evidence-based approaches to help children and teens attain a healthy weight. She also discusses common myths and misconceptions about healthy eating and weight, highlights the connection between emotions and eating habits, and shares how technology (yes, even cell phones) can be a key tool to researching and treating obesity in teens.
MOMENOUGH.COM
Childhood Obesity: Evidence-Based Solutions for Parents & Kids
Hacer estas cinco cosas puede ayudarte a mantenerte al tanto y #HealthyAtHome a medida que sigues un plan de alimentación programado. #bringingCHEAR
La alimentación programada puede mantenerlo en el camino correcto mientras se queda #HealthyAtHome. Estén atentos. Estamos #bringingCHEAR y saludables para comer y hacer ejercicio durante #COVID19.
Once you start monitoring your caloric intake, you will begin to see some eating patterns that you probably didn’t even realize you had! https://buff.ly/3d6K762
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Ready for a massage? Want to buy that new pair of jeans? You deserve it! #weightlossjourney https://buff.ly/3d6K762
On your #weightlossjourney, this #healthy food swap is a great place to start making #nutrition changes and eating #healthyfood. #SanDiego https://buff.ly/3d6K762
Reducing fat is one of the five quickest ways to decrease your #calories for healthy weight loss. https://buff.ly/3d6K762 #weightlossjourney #caloriedeficit #nutrition #healthyfood #healthyeating
Instead of denying yourself and your family completely, why not think about some healthy eating strategies. Model moderation and practice setting boundaries on how many pieces of candy can be eaten in a day. #sandiegofamily #sdfamily #sandiego #calories #healthyfood #healthyeating https://buff.ly/37MRsHc
These are all excellent organizations that collect and donate candy to soldiers and first responders, spreading some Halloween cheer to those away from home and protecting our families. #sandiegofamily #sdfamily #sandiego #calories #healthyfood #healthyeating https://buff.ly/37MRsHc
Avoid overeating, sugar crashes, and unnecessary amounts of artificial sugar, dyes, and processed sugar. Consider these healthy options for Halloween treats. #sandiegofamily #sdfamily #sandiego #calories #healthyfood #healthyeating https://buff.ly/37MRsHc
#sandiego, if you end up with piles of candy this year, you can always donate some of it to bring some joy to your community and prevent severe binge-eating! #sandiegofamily #sdfamily #calories #healthyfood #healthyeating https://buff.ly/37MRsHc
These alternatives will not only keep your kids busy a lot longer than that candy, but it will also decrease the amount of candy that ends up in your house to begin with! #sandiegofamily #sdfamily #sandiego #calories #healthyfood #healthyeating https://buff.ly/37MRsHc
#Sandiego, THANK YOU FOR BEING PART OF CHEAR! We are grateful for your enthusiasm and interest in our work. Happy Holidays from our CHEAR family to yours.
#strengthtraining can help anyone, with benefits ranging from physical and emotional, to mental! Strength training encompasses anything that strengthens and tones muscles against resisting force and can be done at home without equipment or in the gym. #fitnessjourney #weightlossjourney #healthylifestyle #health #motivation #bethebestyou #sandiegofamily #sdfamily #sandiego Read the full post: https://buff.ly/3gBT7lw
Follow Theresa and she shows you the proper way to do a shoulder press as part of your #strengthtraining routine. There's even a modification. #fitnessjourney #weightlossjourney #healthylifestyle #health #motivation #bethebestyou #sandiegofamily #sdfamily #sandiego Read more about the benefits of strength training: https://buff.ly/3gBT7lw
#strengthtraining improves blood pressure, it’s as simple as that. Add these to your routine: twice weekly #weightlifting in combination with at least 150 minutes of weekly moderate to intense activity. #fitnessjourney #weightlossjourney #healthylifestyle #health #motivation #bethebestyou #sandiegofamily #sdfamily #sandiego Read the full post: https://buff.ly/3gBT7lw
By strengthening bones and muscles through #strengthtraining, your body can build a higher resistance to injuries, aches, and pains as well as reduce the severity of falls. #fitnessjourney #weightlossjourney #healthylifestyle #health #motivation #bethebestyou #sandiegofamily #sdfamily #sandiego Read the full post: https://buff.ly/3gBT7lw