Before kids are taught high-flying kicks and impressive karate chops, all martial arts classes begin with relaxation and concentration exercises. Every move you see in martial arts are rooted in learning concentration and self-discipline.
Your kids will be taught how to relax their minds and bodies. They will learn how to best channel and shape their thoughts and achieve their goals in the most effective way possible. There will be lots of practice and exercises may be individual or by group. Most assuredly, they'll not only benefit from these activities but have fun with them as well.