Affirm Life, Act Generously, Be Loving.
https://insig.ht/4SpOHHGNQ0.
Woke up this morning to find out one of my talks is being featured on @insighttimer.
I thought that was pretty nifty!
#zen #meditation #liveright #compassion #sacredstewardship #insight #614 #cbus
Self-protection and martial arts (yes, I make a distinction) involve equal training in 3 arenas.
Mind, body and skill.
Or, if you prefer,
psychology, fitness and technique.
If you don’t train all three, you might just end up like this guy.
Classes are:
M T and F 6-7 AM and T Th 7:30 - 8:30 PM.
Jiu-Jitsu Times
26 September 2014 at 20:48 ·
Brains are muscles. (Or, perhaps more scientifically, use-developed organs)
How do you exercise yours?
PSYPOST.ORG
Meditation and yoga practice linked to reduced volume in brain region tied to negative emotions
We all have to eat.
Are you eating in a way that enhances your life?
Come learn some things that might just be interesting. Purchase tickets at
consciouseating.eventbrite.com
#614 #consciouseating #mindfulness #yoga #ayurveda #zen #welovefood #unifymindandbody #pranamyra
Easier said than done, but it’s the most important thing to do. #yougotthis
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” - Viktor E. Frankl
Come learn how to live in that space, get the deeper information from our stimulus, and bring wisdom and compassion into the world.
It’s pretty awesome.
And FREE!
2280 Hard Rd.,
Columbus, OH
#614 #meditation #mindfulness #columbus #learntomeditate #zen #growth #selfimprovement #health #mentalhealthmatters #befree #unifymindandbody
