Uniquely Fit Medical Weight Loss & Wellness Center offers affordable, easy to follow physician-supervised medical weight loss for women and men in a caring and confidential atmosphere.
Please visit our website: https://uniquelyfitmedicalweightloss.com/
Go nuts for almonds! Among countless other benefits, almonds were shown to aid in weight loss. Participants in a study reported their goal of losing weight increased by 62% with the help of this superfood!
For most of us, cranberry sauce is a must-have during holiday celebrations. A good source of vitamin C and fiber, cranberries are also an excellent source of several antioxidants that have been associated with cancer prevention.
Justice Ruth BaderGinsburg, may your legacy of justice prevail to all generations. Rest in Power.#leanmd#leanmdsandiego#uniquelyfitmd#uniquemd
My tribute to Justice Ruth Bader Ginsburg. May your legacy of justice prevail to the generations.
Creating and sticking with an eating plan can be a useful tool for combating obesity! Changing your habits to ensure that you eat fewer calories than you use during the day will help you reach your goals and get closer to that healthy BMI!
Maintaining a record of your daily food intake will help regulate the foods and nutrients you are eating. It will also keep track of portion sizes to ensure you're eating specific amounts from each food group!
It’s Monday...again!! You are ready to start your weight loss journey!! #uniquelyfitmd#boardcertifiedobesitymd#obesitymd#leanmdsandiego#leanmd
It’s Monday...again!! Another chance to start that weight loss journey!!#leanmdsandiego#leanmd#uniquelyfitmd#obesitymd#boardcertifiedobesitymd
Those who are curious about what's involved in a personal exercise program, or perhaps nervous about whether or not an exercise program is right for them should know they aren't alone. Read our blog for all the details! https://www.uniquelyfitmedicalweightloss.com/blog/whats-included-in-a-personal-exercise-program?utm_source=social&utm_medium=social&utm_campaign=smades
Most recipes call for a certain amount of vegetables. Our advice? Double the amount called for in the original recipe. This way, you'll be getting closer to your recommended 5-a-day!
Uniquely Fit Medical Weight Loss & Wellness Center understands the weight loss challenges and takes a personalized approach to weight loss using the LeanMD® medically-supported plan. Visit us online for more! https://www.uniquelyfitmedicalweightloss.com/services/leanmd?utm_source=social&utm_medium=social&utm_campaign=smades
Obesity is a major health epidemic that affects one out of every three Americans. Uniquely Fit Medical Weight Loss & Wellness Center takes a proactive and personalized approach to help patients achieve a healthier weight and live a more active life. https://www.uniquelyfitmedicalweightloss.com/services/obesity?utm_source=social&utm_medium=social&utm_campaign=smades
For patients who are considered obese, losing weight can mean having less of a risk for heart disease, diabetes, and cancer. Get started by visiting our website today to learn how we can help get you on track: https://www.uniquelyfitmedicalweightloss.com/?utm_source=social&utm_medium=social&utm_campaign=smades
Thank you Black San Fiego Magazine for allowing me to contribute to your Go Pink Campaign!!
BLACKSDMAGAZINE.COM
Perform Breast Cancer Home Screenings with the help of Dr. Carson and Toni Sutton! – Black SD Magazine
Unique Healthcare for Women
October 22 at 2:01 PM ·
Unique Healthcare for Women
October 22 at 2:01 PM ·
Obesity is one of the biggest health concerns in America, but it doesn't have to be a life-long condition. Our specialists can provide treatment to help achieve your health goals.
Read labels! Look for trans fats, hydrogenated oils, high amounts of sugar, saturated fat, lots of sodium, and cholesterol- then, avoid them at all costs! Instead, look for fiber, good fats, protein, vitamins, and calcium.
From our family and friends to all the new faces we get to meet, there's always something to be thankful for! Enjoy this Thanksgiving Day from the team at Uniquely Fit Medical Weight Loss & Wellness Center!🦃🍂
The best way to take care of yourself is by understanding your body. A body composition analysis will help you learn about your muscle mass, water retention, and other factors that can shed light on your full scope of health and areas to improve upon.
Uniquely Fit Medical Weight Loss & Wellness Center provides nutrition plans based on your unique metabolic needs, weight loss goals, and food preferences. We educate individuals about food, nutrition, and how what they eat affects health and weight. Learn more! https://www.uniquelyfitmedicalweightloss.com/services/supplements?utm_source=social&utm_medium=social&utm_campaign=smades
Losing weight is generally achieved by reducing your total calorie consumption. However, consuming too few calories can be detrimental to your overall health. Consult with a medical professional who can educate you and guide you through proper weight management.
Finding alternatives to your favorite, but not so healthy, snacks is vital for living a healthy lifestyle. Swapping out soda or a sugary drink for an unsweetened iced tea or seltzer water. By making this simple swap, you will be reducing not only your sugar intake, but your calories as well.
Walking is essential to living a healthy lifestyle! Be sure to get as many steps as you can every day. It is recommended to exercise at least 30 minutes every day, walking with your friends is an excellent way to achieve this!
Hiking in nature is not only good for our bodies, it’s good for our moods, our minds, and our relationships, too. Make it a goal to get out this week and walk!
Give us a call or visit our website today to learn more about how we can support you in your journey to better health!
Meditation can help to reduce blood pressure and leads to neuroplasticity in the brain. people who meditate regularly exhibit high levels of gamma wave activity. Such activity allows these frequent meditators better control of their thoughts and reactivity.
This is one method for staying healthy - a healthy mind is a healthy body!
Release your stress. Don’t carry the world on your shoulders! Free yourself by going out into nature and getting in touch with your body.
If you would like guidance and support during your weight loss journey, give us a call today!
