Experiencing an injury while exercising can happen to the best of us. But when it does happen, it can stop you from being able to exercise depending on the severity of the injury. Here are the most common workout injuries and how you can prevent them.
WEBMD.COM
Workout Injuries: Prevention and Treatment
MESSENGER
United Chiropractic Health Center updated their business hours.
Healing starts from within and it can start with chiropractic care.
Do you want to improve your quality of life? Chiropractic can help you make those improvements whether it is to reduce your back pain, increase mobility, or whatever your personal goal is. drfantasia.com
Millions of Americans are affected by back pain every year, whether it be acute or chronic. Learn some important statistics about back injuries and how it can affect your quality of life if left untreated.
THEGOODBODY.COM
21 Back Injury Statistics: Spine-chilling Facts and Figures
It's the best feeling! You can experience this feeling when you visit our website to book an appointment. drfantasia.com
Does your body seem out of balance? A visit to our chiropractic office is just what your body needs to get realigned and feeling great again. drfantasia.com
Our favorite month of the year is finally here! October is National Chiropractic Health Month (NCHM) and it's the perfect time to set up an appointment with us and get started on your journey to better spine health and wellness.
A spinal adjustment can improve your circulation, blood flow, posture, and offer relief from pain. Schedule an appointment with us and see firsthand the benefits of chiropractic care. drfantasia.com
What type of exercises are you doing to relieve your back pain? Here is a look at a few exercises that may help relieve your lower back pain, along with general stretching.
WTOP.COM
Exercises for Lower Back Pain | WTOP
Whether your pain is acute or chronic, it can stop you in your tracks. Don't let back pain hold you back. Receive chiropractic care from us to end the pain. drfantasia.com
We don't just work to take away the pain in your body. Our objective is to change your lifestyle to a healthier one. Learn more information on how you can do this by visiting our website. drfantasia.com
Looking down at your phone for long periods of time may cause tech neck symptoms and put additional weight on your neck.
When was the last time you had a wellness check? Visit our website to set up your next visit so we can assess and come up with the best plan to change your overall health. drfantasia.com
Whether it's before or after a workout or throughout the day, here are the benefits of implementing daily stretches into your routine.
SHCS.UCDAVIS.EDU
Why Stretching is Extremely Important | Student Health and Counseling Services
Is your spine in need of a fine-tuning? Contact us to whip your spine back in shape.
We specialize in the well-being of your back, spine, and overall health. Our non-surgical and less invasive practices can help to relieve your pain and change your lifestyle for the better. Book an appointment to see us as soon as possible. drfantasia.com
With increased access to chiropractic care for older Americans, this can assist in reducing the need for other services related to spine conditions.
NCCIH.NIH.GOV
Access to Chiropractors May Reduce Medical Spending for Older Adults’ Spine-Related Services
Receiving chiropractic treatment is not just about relieving back or neck pain. We can help treat headaches, reduce inflammation, improve blood flow, lower blood pressure, and more! drfantasia.com
Millions of Americans deal with back pain every year, but figuring out why you are experiencing it may be difficult without professional help. These 8 common conditions are to blame for many cases of back pain.
BESTHEALTHMAG.CA
8 Reasons Why Your Back Is Hurting
Contact us today! drfantasia.com
Is the stress of the approaching holidays causing you to have back pain? Let us take care of it and help you to manage or relieve the pain. Schedule a convenient visit with our office today. drfantasia.com
Many runners have experienced back pain before because of the repetitive nature of the exercise. If you're an avid runner that occasionally suffers from back pain, here is information on how to run safely.
SPORTS-HEALTH.COM
How to Run Safely with Back Pain
Is it the stretching, cardio, core workout, or something else?
Do you live with sacroiliac joint pain? If so, these sitting positions may be less likely to cause you pain.
HEALTHLINE.COM
How to Sit with SI Joint Pain: Posture and Seated Exercises
Are you dealing with an injury that is causing you chronic pain? Whether the injury occurred last week or some time ago, we can help you get back on your feet. Visit our website to learn more. drfantasia.com
Avoid injuries to your back by applying proper lifting techniques.
It's one month into 2021 and some people find it difficult to stick to their new year's resolution of being active. But, it doesn't have to be. Here are some tips to help you keep up with exercising year-round.
READERSDIGEST.CA
10 Ways to Make Your New Year’s Fitness Resolution Stick
Are you looking to receive great physical care with the best possible outcome? Contact us today to get started. drfantasia.com
Life can get hectic, but that does not mean that your health has to suffer. drfantasia.com
