Are you on your journey to returning to sport post-injury?
Regardless of if your sport is running, basketball, powerlifting, or football, your training does not end once you complete physical therapy. Athletes benefit from a streamline continuum of physical therapy and performance training to get back on the field with as little risk of re-injury as possible.
Athletes should rehab + train under the guidance of athletes. Experience the seamless transition of physical therapy and performance today with teamUNITE.
Contact us today! https://uniterehabperform.com/contact-us/
#UNITE.rehab.perform #theUNITEdifference
Physical therapy can be used for any physical goal you may have, whether it’s recovering from an injury, returning to work or a sport, or simply improving your body’s strength and function.
Check out our blog for more info! https://1l.ink/GGXSNN2
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Is numbness and tingling in your hands preventing you from working at the computer or driving? Maybe this posture has something to do with it?
Our physical therapists at UNITE.rehab.perform can treat this. Nerve mobilization is a form of physical therapy used to find pain that is caused by the compression of certain nerves in the body.
Nerve mobilization can help pinpoint the source of your pain and treat your symptoms. Could you benefit?
Contact us to find out: https://uniterehabperform.com/contact-us/
#UNITE.rehab.perform #theUNITEdifference
Meet Jackson ☝️ Can you guess his sport?
A very talented aspiring professional hockey player. He came to us with knee pain and stiffness after being body checked while on the ice.
His biggest complaints:
🏒 Painful and limited knee flexion
🏒 Pain with push off while sprinting
We quickly started to see improvements combining manual therapy ➕ BFR ➕ functional exercise drills.
This past Monday, we sent Jackson off for his full time junior hockey league
🔹 Pain free
🔹 Strong
🔹 Confident
@tilly.15 - your dedication shows through your persistent effort and positive attitude. We’re excited to watch you on the ice with the pros!
🔺Want to learn more about how UNITE is different? Click the link in our bio to schedule your complimentary consultation today!
While the effects of these drugs can be frightening, there is a safer solution available: physical therapy. Physical therapy is a healthy, safe, and effective way to relieve your pain the natural way.
Read our blog to learn more! https://1l.ink/HNBGMML
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Have you recently had surgery or planning to have one soon? Are you battling a chronic tendinitis that doesn’t seem to go away no matter how much you try to stretch it out?
Let us introduce you to Personalized Blood Flow Restriction Training (P-BFRT). This heavily researched tool will combat atrophy (muscle wasting) and maximize strength gains post-op across the board from ACL reconstruction to rotator cuff repairs.
Get back to sport without tendinitis slowing you down. Is your running stunted because of Achilles tendinitis? Limited tennis play because of tennis elbow? P-BFRT can help!
Our licensed performance physical therapists are highly trained in how this strengthening method works. Click the link below to schedule your complimentary consultation and learn how you can accelerate your return to sport, PAIN FREE!
https://uniterehabperform.janeapp.com/
#UNITE.rehab.perform #theUNITEdifference
How are your 2020 fitness goals going?
It’s never too late to start your journey to a healthier you. We combine a unique combination of mobility training, strengthening, and metabolic conditioning to fast track results and improve overall performance.
Check out our site to learn more about how teamUNITE can help you achieve your health & fitness goals.
#UNITErehabperform #theUNITEdifference
It’s not always easy to be active. With these 4 simple tips, you can achieve an active lifestyle even with your busy schedule!
https://1l.ink/FSH63R2
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Are you suffering from back pain that radiates down your leg or causes numbness/tingling in your lower leg? Physical therapy can give you the techniques to reduce your pain, and give you the tools to manage it in the future if it were to happen again.
Back pain is [unfortunately] a universal complaint of athletes throughout all sports, but especially in rotational sports (think golf, tennis, swimming, and baseball). With the proper strengthening and mobility program, athletes can expect to return to sport without back pain slowing them down.
Click the link in our bio to schedule your complimentary consultation & see what UNITE.rehab.perform can do for you.
#UNITErehabperform #theUNITEdifference
It is common knowledge that post-surgical rehabilitation is necessary following almost any surgical procedure. This rehab is performed after surgery as a way to enhance the recovery process!
Learn more in our blog: https://1l.ink/NJNPXGF
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If you are experiencing aches and pains, especially in your neck or back, poor posture could be to blame! Whether you are running, working at the computer, or squatting - posture matters!
But let’s be real, posture will never be perfect. The best way to combat pain from poor posture is to avoid staying in one position for too long (no more than 20 mins!)
Need to be on the phone for a meeting? Walk around the office!
At a conference for the weekend? Do some air squats in between sessions.
Want to learn more about how physical therapy can improve your back and neck pain? Click the link in our bio to schedule your complimentary consultation today.
#UNITErehabperform #theUNITEdifference
Lumbar radiculopathy, commonly referred to as sciatica, is a common condition that many people experience. It occurs as a result of irritation to the sciatic nerve, which is the largest nerve of the body...
Click here to keep reading: https://1l.ink/L6X5DRZ
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Does your squat look like this? Knees coming in toward each other during a squat, especially at the bottom is a very common compensation the body defaults to when your stabilizer muscles are weak.
Specifically - the outer hip and core muscles.
Combining strength training, mobility exercises, and overall awareness helps improve squat form so that you can increase your load AND prevent injury. Our performance physical therapists specialize in identifying movement faults and combat them with a personalized program.
Are you looking to improve your weight lifting form? Click the link in our bio to schedule your complimentary movement screen and consultation today!
#UNITErehabperform #theUNITEdifference
Is knee or hip pain stopping you from improving your mileage or pace? 🏃♀️ 🏃
Have you been told your pain will go away if you “keep stretching” but still no improvement?
| We have a solution for you |
🔹A quick assessment of your form, strength and movement limitations could reduce your pain immediately!
Some common issues that we look for:
1️⃣ Over-striding
2️⃣ Heel striking instead of mid of forefoot striking
3️⃣ Hip drop or instability
#UNITErehabperform #theUNITEdifference
Physical therapy is used to treat any sports injury, workplace injury, or musculoskeletal condition you may be experiencing. It is a natural, safe, and effective way to treat both acute and chronic pain.
Read here to learn more: https://1l.ink/FGKVXKF
#UNITErehabperform
#MovementMonday 💪
Here’s to a strong start to your training week
#UNITErehabperform #theUNITEdifference
By incorporating these 5 easy tips into your daily life, you’ll find that your days are much less painful and more energetic!
Learn more here: https://1l.ink/3RKT7XN
#theUNITEdifference #UNITErehabperform #https://1l.ink/2QZ7TLP
Do normal tasks cause a flaring pain between your blades or in the tissues between your shoulders and neck? Chances are, this discomfort could be due to your posture. Learn how PT can fix your posture.
Visit our site today! https://libraot.com/
#theUNITEdifference
Sports medicine can help you reach your peak performance, whether you’re recovering from an injury or trying to strengthen your skills. If you're interested in reaching your peak performance, contact us today!
https://uniterehabperform.com/contact/
#theUNITEdifference #UNITErehabperform
Dedicated to keeping our clients and community safe.
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Your body was made to move. Prolonged periods of inactivity can cause muscles and joints to constrict, resulting in pain or achiness. Fortunately, PT can get you moving in the way your body intended.
Reach out: https://uniterehabperform.com/contact/
#theUNITEdifference #UNITErehabperform
No matter what type of physical activity you partake in, it is possible for injuries to occur.
Whether you enjoy hiking, playing sports on the weekends, or training for athletic trials throughout the week, it is important to make sure you are avoiding injury as much as possible.
PT can help with injury prevention, so you can do the activities you love!
Contact us today! https://uniterehabperform.com/contact/
#UNITErehabperform #theUNITEdifference