Turns out, being hangry is a real thing. Perhaps that's what led to its inclusion in the Oxford English Dictionary earlier this year, which defines hangry as “bad-tempered or irritable as a result of hunger.” But being hangry is more than just feeling irritable because you're hungry, researchers believe. It's triggered when the level of nutrients in our bloodstream begins to drop. When the brain runs dry of fuel, it stimulates a stress response. It's really a survival mechanism. Our inhibition to different emotions is lowered.
.
.
.
.
.
#hangry #eathealthy #unleashed #unleashed4women #unleashedlive #womensfitness #fitness #fitnessmotivation #womenshealth #longbeach #workout #personaltrainer #healthylifestyle #fit #fitnessjourney #health #motivation #exercise #gym #bodybuilding #weightloss #gymlife #strongwomen #fitnessgirl #womensupportingwomen
#healthandfitness #healthyliving #getfit #yoga
If you want to be happy, set a goal that commands your thoughts, liberates your energy and inspires your hopes.
.
.
.
.
.
.
#mondmondaymotivation #quotes #goals #unleashed #unleashed4women #unleashedlive #womensfitness #fitness #fitnessmotivation #womenshealth #longbeach #workout #personaltrainer #healthylifestyle #fit #fitnessjourney #health #motivation #exercise #gym #bodybuilding #weightloss #gymlife #strongwomen #fitnessgirl #womensupportingwomen
#healthandfitness #healthyliving #getfit #yoga
Who else loves a good book to read on the beach?
.
.
.
.
.
.
.
#sunday #beachread #read #unleashed #unleashed4women #unleashedlive #womensfitness #fitness #fitnessmotivation #womenshealth #longbeach #workout #personaltrainer #healthylifestyle #fit #fitnessjourney #health #motivation #exercise #gym #bodybuilding #weightloss #gymlife #strongwomen #fitnessgirl #womensupportingwomen #healthandfitness #healthyliving #getfit #yoga
Firstly, you must accept the situation that you are in. You must be able to reassure yourself that everything in life happens for a reason. Whatever burden you are facing isn’t accidental. You have to simply look at it as an opportunity for a new beginning. You are still capable of doing great things in life, but you have to accept your past and build on it. If you can do all of that, you can look forward to these things beginning to happen.
.
.
.
.
.
#takecontrol #meditation #unleashed #unleashed4women #unleashedlive #womensfitness #fitness #fitnessmotivation #womenshealth #longbeach #workout #personaltrainer #healthylifestyle #fit #fitnessjourney #health #motivation #exercise #gym #fitlife #bodybuilding #weightloss #gymlife #strongwomen #fitnessgirl #womensupportingwomen #healthandfitness #healthyliving #getfit #yoga
Your behaviors during the day, and especially before bedtime, can have a major impact on your sleep. They can promote healthy sleep or contribute to sleeplessness.
.
.
.
.
.
#water #drinkwater #unleashed #unleashed4women #unleashedlive #womensfitness #fitness #fitnessmotivation #womenshealth #longbeach #workout #personaltrainer #healthylifestyle #fit #fitnessjourney #health #motivation #exercise #gym #fitlife #bodybuilding #weightloss #gymlife #strongwomen #fitnessgirl #womensupportingwomen #healthandfitness #healthyliving #getfit #yoga
Water helps nearly every part of the human body function efficiently. Considering that our bodies are almost two-thirds water, it’s important to understand water's role in a healthy lifestyle.
.
.
.
.
.
#water #drinkwater #unleashed #unleashed4women #unleashedlive #womensfitness #fitness #fitnessmotivation #womenshealth #longbeach #workout #personaltrainer #healthylifestyle #fit #fitnessjourney #health #motivation #exercise #gym #fitlife #bodybuilding #weightloss #gymlife #strongwomen #fitnessgirl #womensupportingwomen #healthandfitness #healthyliving #getfit #yoga
The key to successfully improving one's health is to find a way to make healthier choices without starving or eliminating the foods you love.
.
.
.
.
.
.
#eatinghealthy #healthylifestyle #unleashed #unleashed4women #unleashedlive #womensfitness #fitness #fitnessmotivation #womenshealth #longbeach #workout #personaltrainer #healthylifestyle #fit #fitnessjourney #health #motivation #exercise #gym #fitlife #bodybuilding #weightloss #gymlife #strongwomen #fitnessgirl #womensupportingwomen #healthandfitness #healthyliving #getfit #yoga
Yes we coach husbands, brothers and cousins....Its time to stop raking our bodies for granted and Noel learned this through his UNLEASHED journey.
Despite all the obstacles placed in front of him including quarantine and covid he aced all his goals
"IToday is the leanest I have been in my whole life. Weighing 164.3 lbs at 6 ft tall. I have been in this weight before but no abs. Thanks to my diet coach Sharon Polsky for burning all my belly fat in two months."
Do you want to be next UNLEASHED success story. For as little as $45 you can get started on www.unleashed-live.com. It has a 100% money back guarantee. And don't forget to follow @unleashed_4_women for your daily does of information and inspiration.
#unleashed #fatloss #fattofit #weightlossjourney #weightlosscoach #weightlossinspiration #beforeandafter #strongwomen #womenwholift #fitnessmotivation #healthylifestyle #fitspo #fitfam #fitnessfreak #fitnessgoals #fitmom #momswholift #transformation #transformationchallenge
Take back your power by finally making the choices that take back your health. Start with these 5 pillars.
.
.
.
.
.
#mondaymotivation #monday #mondaymood #motivation #mondayvibes #mondaymorning #mondaymonday #mondaythoughts #longbeachca #longbeachbarre #longbeachpride #longbeachmarathon #longbeachcalifornia #longbeachyoga #weightloss #womensweightloss #power #powerful #powerfulwomen #takebackyourpower
Sunday Spotlight
..
Thank you Lacey for the incredible kind words and for being part of the UNLEASHED family.
..
..
#unleashedlive #unleashedfitness #unleashedcoaching #sundayvibes #sundaymood #sundayspotlight #fitspo #longbeach #longbeachca #longbeachbarre #longbeachpride #longbeachmarathon #longbeachcalifornia #tribe #mytribe
On this lovely Sunday, remember to take a deep breath and relax.
.
.
.
.
.
.
#sunday #sundayquotes #coffee #stress #unleashed #unleashed4women #unleashedlive #womensfitness #fitness #fitnessmotivation #womenshealth #longbeach #workout #personaltrainer #healthylifestyle #fit #fitnessjourney #health #motivation #exercise #gym #bodybuilding #weightloss #gymlife #strongwomen #fitnessgirl #womensupportingwomen
#healthandfitness #healthyliving #yoga
#Repost @lorrainepascale
• • • • • •
London, United Kingdom
I still do this!
Comparing how I feel to how someone looks/what they are doing on the outside. We love you Peggy!!!
Compare and despair... do you suffer from comparing yourself to others?
Sending love! Lorraine xx
Stretching so you can grow old gracefully.
..
#health #fitness #weightloss #womensweightloss
Stop justifying your own bullsh*t. It is a slippery slope. Here's what I mean: Once a week, you may say "I did really well this week so I'll treat myself to some wine and candy!". Then, before you know it, once a week becomes every few days. See where I'm going with this?
I'm not saying you will never get to drink wine again or eat a treat if you want to be healthy. What i'm saying is, do not JUSTIFY your actions - OWN them! When you justify, you hijack your ability to reach your goals. When you own them, you feel stronger and more encouraged to follow up with your fitness.
..
#ownit
Todays fitness quick tip...
..
My favorite time hack.
..
..
#weightloss #lifehack #fitnesshacks #fitnesshack #quicktips #quicktip #fittips #fittip #fitspo
Hard work and Perseverance is paying off!!!
Hi ladies I am starting a new class called seated strength and stretch. It is part of our new pandemic programming. It's a 10 minute class that is perfect between zoom calls. It is great for stress relief, mobility and it will improve your circulation. Many of you have been complaining about low back pain and neck pain and shoulder pain from so much sitting at your computers so I designed this class to try to help you with that. The best part is if you take 3 of these throughout your day it will be a cumulative 30 minute workout
Who needs a "Health Fix"
Dr. Jannine Krause and I talked health and wellness around the holidays.
Check it out.
..
#health #fitness #fitnessmotivation
https://doctorjkrausend.com/online_fitness_community/
DOCTORJKRAUSEND.COM
Ep 214: How An Online Fitness Community Helps You Form Healthy Habits While You Get Fit | anti aging & digestive health | natural health & wellness | Dr. Jannine Krause
Coming soon to a laptop near you
..
www.unleashed-live.com
..
Video Trailer
..
..
#digitalfitness #fitnessondemand #fitnessclasses #fitnessvideos
Thank you NewsChannel 8 - Tulsa - Tulsa/Good Day Tulsa and Keith Taylor for Fridays awesome interview and segment.
..
Join me daily at https://www.unleashed-live.com for #motivation! and these 10 minute between Zoom Call - Seated Strength and Stretch classes.
..
#deskworkout #fargo #fitnessexpert #zoomlife #unleashedlive #womensfitness
Try this weight loss strategy. I promise that it works and it doesn't require you to diet.
..
www.unleashed-live.com
www.unleashed-live.com
..
Classes
.
Nutrition
.
Coaching
.
$45 a month
..
..
#fitnessclasses #digitalfitness #weightloss #womensweightloss #weightlossstrategy #nutritionadvice #nutritionfact #nutritionexpert
Check Out UNLEASHED Live
www.unleashed-live.com
