Soon it will be that time of year--where we cough and sniffle while standing in front of shelves of OTC medications to manage our symptoms wondering, "Which one is for me?" Read this article to find out which OTCs for pain, fever, cough, and congestion work for different situations.
http://ow.ly/2San50BGIBe
GOODRX.COM
Which OTC Medication Should I Take for Flu Symptoms? - GoodRx
You know how much I love tennis! I've played for years. Keeping up with playing has kept me healthy and connected these last few months. Read on for the lifelong benefits of picking up a racquet!
https://www.betterhealth.vic.gov.au/health/healthyliving/tennis-health-benefits
BETTERHEALTH.VIC.GOV.AU
Tennis – health benefits
Get ready for winter with a discounted or free flu shot! GoodRX compiled a list of pharmacies and their costs so you can easily compare.
http://ow.ly/apxx50BxNxy
GOODRX.COM
How to Get a Discounted (Or Free) Flu Shot in 2020 and 2021 - GoodRx
Hello from my happy place, the Hershey Racquet Club, with Stela Katseva!
It's a tricky time for watching symptoms in our kids, especially now that many are back to daycare and school. Here's what to look for if you think your kids have the flu.
http://ow.ly/trn750BsA2p
GOODRX.COM
Toddlers and Flu: Signs, When to Call a Doctor & Treatments - GoodRx
Just back from a great visit with my family and "little" brother where we got some tennis in. FYI, he never lets me win. 💗
I had a great night talking with students at Central Penn college about how to network! I told students I would connect them with people who can help them answer questions about their future careers. Be on the lookout for connections to these great kids!
I've got some fun new things cooking for this fall!
Mandy Leggett is with Kathryn Trapp and Zadok Leggett.
September 28 at 3:22 PM ·
Kathryn Trapp and I are working on putting together cooking classes for kids! She is a former home ec teacher and full of life! 🥘
What days/times work best for you? We are thinking a FB live each week and then it will be uploaded to YouTube. 🎥
Tuesday, Wednesday or Thursday?
Morning or afternoon?
What a great time doing a Facebook live for The Unchained Learner homeschool group! Ask to join the group and get the recipes for these simple, kid-friendly snacks. I can't wait to do it again!
Today at 2 I'm going live in the Unchained Learner private group. Request to join the group and then watch at 2. I'm calling on my Home-Ec teacher skills to help homeschoolers with ideas to get kids cooking! Tune in!
I'm looking forward to doing this with the The Unchained Learner group on Wednesday. Join the private group to watch! Say Kathy sent you.
Mandy Leggett is with Kathryn Trapp and Zadok Leggett.
October 12 at 2:12 PM ·
Kathryn Trapp, a former home ec teacher, will go LIVE on Wednesday, October 14th at 2pm in my homeschool group The Unchained Learner with a cooking lesson!
We are hoping to do these once a month, so don’t miss this great opportunity to get in some culinary (aka science!)
With all this talk about vaccines this year, what about the FluMist? This article can help you sort through the options.
http://ow.ly/8U9050BUmiG
GOODRX.COM
Is FluMist a Good Option for the 2020–2021 Flu Season? - GoodRx
Hand sanitizer or good old fashioned hand washing? This article can help you decide!
http://ow.ly/fI3M50BUmbE
GOODRX.COM
Hand Sanitizers or Handwashing - Which Is Better for Fighting Germs? - GoodRx
Have you tried telemedicine? Our company is teamed with MDLive. One advantage of MDLive is that they've been doing telemedicine for years! They understand how to work with patients virtually and to use technology to get your health needs covered!
http://ow.ly/3kXV50C6p0i
GOODRX.COM
What Is Telemedicine, and How Does It Work? - GoodRx
What a fun way to network! One of our ERN members works for Jack Giambolvo in York. He brought this Mustang and a couple of the members took it for a spin. That’s Ed Bender of Howard Hanna
Bottom photo Larry Delp of DeVono’s Dry Cleaning.
Learn more about our mission of HOPE and why giving back is a crucial part of every day for our company!
YOUTUBE.COM
HOPE
Whoo hoo! Steve Keretz and I taking a team building, scooter-riding break to gear up for open enrollment season! What a beautify and fun fall day!
Looking for low-cost flu shots? Try Costco and Sam's Club. You can get a flu shot even if you're not a member! Check out the link.
https://www.costco.com/pharmacy/warehouse-pickup
COSTCO.COM
Welcome to Costco Wholesale
We hope you'll join us!
TOWNLIVELY.COM
Navigating The Health Care Marketplace
If you or someone you know has questions about open enrollment, health insurance, and benefits, join us on November 11 on Facebook live!
WED, NOV 11 AT 7:00 PM EST
Need Help Shopping the Health Marketplace?
We love the extra hour of sleep when we fall back, but it means shorter days and less sunshine. Check out this article for ideas on attending to your mental health and fighting the impact of seasonal affective disorder with grace.
http://ow.ly/Y3uV50C7aZO
GOODRX.COM
What is Seasonal Affective Disorder? Symptoms, SAD Treatments - GoodRx
GOODRX.COM
Diabetes Awareness Month 2020: What Can You Do? - GoodRx
Thanks to all of our veterans!
Join me on Wednesday evening for a FB live if you have questions about navigating 2021 health insurance. This is a great opportunity for friends and family who may have a shift in coverage for next year. Feel free to message me with questions.
WED, NOV 11
Need Help Shopping the Health Marketplace?
Open enrollment questions? I’m here to help!
US Health Advisors - Kathryn Trapp
November 16, 2019 at 7:50 AM ·
Still contemplating your open enrollment options? Shoot me a text or message. No hassle. No pressure. Just good information about the best options for your health and budget. And, if you or your spouse is aging into medicare--I can connect you with the right people to get the info you need.
Got travel questions? Check out these ideas from GoodRX.
http://ow.ly/9m4k50ClFDl
GOODRX.COM
COVID-19 Holiday Travel Guide: Planning Your Trip Home - GoodRx
Some common sense mask tips!
http://ow.ly/Dcht50Cp0su
INQUIRER.COM
All the ways you're wearing your coronavirus face mask wrong and how to do it properly
Did you know the period for open enrollment in PA was extended into January 2021 this year? If you have questions about your coverage, need health insurance, or are overwhelmed with the process, I’m here to help! PM me. https://www.insurance.pa.gov/Coverage/Pages/2021-health-insurance-enrollment-changes.aspx
Some simple ideas from our friends at MDLive.
MDLIVEInc
November 17 at 1:11 PM ·
Use these tips to reduce your risk of getting a cold, flu, or COVID-19. And remember, if you feel sick, MDLIVE doctors are available anytime, anywhere, 24/7.
Got regular cold and allergy symptoms? Here are a few practical ways to kick it this season.
http://ow.ly/3ZTf50ClF6Y
GOODRX.COM
Post-Nasal Drip: Get Rid of Cough Symptoms From Post-Nasal Drip - GoodRx
Wishing you and your family a wonderful Thanksgiving!
This happens every year--medications are dropped from insurance coverage. Here is the list for 2021. If you have questions about how to find lower-priced prescriptions, message me!
http://ow.ly/7yyT50ClFIg
GOODRX.COM
200 Medications Dropped by Insurance for 2021 - GoodRx
Did you know that US Health Advisors offers free telehealth for its clients? Here are some great ways to prepare for your next virtual appointment!
GOODRX.COM
How to Prepare for Online Doctor Visits, Telehealth Appointments - GoodRx
🦃 Thanksgiving follow up!
🗓 What was the best thing you ate this past weekend?
🥧 I had pumpkin pie for breakfast on Thursday, and it was delicious!
As you plan your prescriptions for 2021 and navigate this cold and flu season, here are some money-saving tips for the pharmacy. Always, talk to your doctor and pharmacist about options for your medications.
http://ow.ly/6pbF50ClFRY
GOODRX.COM
5 Ways You May Be Wasting Money at the Pharmacy
One of my local clients. Innovation!
THEA is in Mechanicsburg, Pennsylvania.
December 3 at 5:16 PM · Mechanicsburg, PA ·
My YouTube channel is expanding! Our first video is all about HOW to find health insurance. If you aren’t sure where to start, check out the video, and give me a call!
YOUTUBE.COM
How Do I Find Health Insurance? 5 Quick Answers
My brother's family Christmas pic decked in Utz Snacks gear! Great pic, Shelley Kozel Trapp and fam!
What are your favorite heart healthy foods?
THESENIORMAG.COM
The Key to a Healthier Heart: Start More of These 30 Food Items! – The Senior Magazine
So beautiful in central PA today!
Have you played your favorite sport in the snow? I’m looking forward to great tennis weather!
BCB Enterprises is a client of mine who has two coffee shop locations and a bakery. Laurel has created a couple of fresh bakery gift boxes, which are great gift ideas for the office, clients and even family gatherings!
I am buying a couple to give to friends, to take to the office and to share with family.
Support local! ❤️
Shop here: https://www.bcbcoffee.com/
It’s a busy time of year for me, so sometimes this is as good as it gets for dinner!
Pennie, the new Marketplace for shopping healthcare, has open enrollment until 1/15/21 this year. Have questions? Reach out!
https://pennie.com/
PENNIE.COM
Pennie | Connecting Pennsylvanians to Health Coverage
What restaurants are you supporting in this time?
THEA is at THEA.
November 10 at 10:07 AM · Mechanicsburg, PA ·
When you support a local business - you support a dream. We won’t give up. ❤️ thank you @fox43 for this coverage!
___________
#communitystrong #supportyourlocals #supportlocalbusiness #mechanicsburgpa #hburgmade
GOODRX.COM
I’ve Had Coronavirus — Do I Still Need the COVID-19 Vaccine? - GoodRx
If you’d like coverage by Jan 1, you have 1 day left!
Deadline for open enrollment is 1/15/21. Message me if you have questions!
Check with your insurance to see if this affects you!
GOODRX.COM
200 Medications Dropped by Insurance for 2021 - GoodRx
Kathy love Crack...le...
Great for last minute gifts! 🎁
To my friends...look surprised when you get a tin from me! 🎄
CHOWHOUND.COM
Christmas Crack: The Easiest and Most Addictive Holiday Gift
How will you spend New Years this year? We hope you can enjoy bringing in 2021 safely!
My family’s Christmas card is hilarious!
Business networking can be fun!
🎉 I spent New Years' Eve at my happy place Hershey Racquet Club. Thanks Stella Katevska for a great time with Russ Nagy, Roberta Lynn Dobbie, Lynne Fantaskey, Cynthia Bylotas, Sandy Crespo, Mridula Mishra.
🎾 Stella Katevska thanks for making the Hershey Racquet Club a fun place.
😊 Eric Atobaba always smiling hard working tennis professional Hershey Racquet Club.
A good time was had by all!
My family’s Christmas card is hilarious!
Business networking can be fun!
Southern Lancaster Chamber of Commerce
16 hrs ·
Are you a small business owner who needs health coverage, but you don’t know where to start?
“Not only was Kathryn Trapp knowledgeable and super easy to work with, she took the fear out of health care with very affordable rates! Another Chamber connection for the win!” -Joe Yurick of JDog Junk Removal & Hauling Southern Lancaster County
Talk to US Health Advisors - Kathryn Trapp about how to get started finding the right health coverage for your unique situation!
WEBMD.COM
What Does Hospital Price Transparency Mean for You?
WEBMD.COM
How Your Sleep Position Affects Your Health
These Cleveland Browns gals proud of their team, and there's a new Browns fan on the way! Congrats to Lifestyle Chiropractic & Wellness’s Dr. Sonja Powers!
Some information for you as we start to move forward!
LANCASTERGENERALHEALTH.ORG
Coping with Pandemic Fatigue – Lancaster General Hospital
What’s your worst food for heartburn?
WEBMD.COM
Will This Give Me Heartburn?
“Sunshine can boost your mood, and time outdoors brings many health perks.”
WEBMD.COM
Coronavirus Quarantine? Healthy Actions to Help You Feel Better
WEBMD.COM
How Your Sleep Position Affects Your Health
These Cleveland Browns gals proud of their team, and there's a new Browns fan on the way! Congrats to Lifestyle Chiropractic & Wellness’s Dr. Sonja Powers!
Some information for you as we start to move forward!
Empower yourself and learn from Allecia Harley, an epidemiologist, as she covers the basics - and not so basics - of the COVID-19 vaccine. You’ll learn things like:
How the vaccine was developed so quickly
How the vaccine actually works when it’s in your body
How to register for your vaccine
What side effects to expect or look for
What happens after the first and second vaccine, including what precautions you still need to take
INFO.LEGENDSENIORLIVING.COM
Virtual Event: National Learn About the COVID-19 Vaccine
If you’re struggling with dry skin and chapped lips this winter, check out the tips in this article!
WEBMD.COM
Winter Skin Hazards
Key points:
1. You should still wear your mask and keep your distance from others after you have been vaccinated.
2. We don’t know yet how well the COVID-19 vaccines reduce the spread of the virus.
GOODRX.COM
You Still Need A Mask After Getting the Covid-19 Vaccine - GoodRx
“Sunshine can boost your mood, and time outdoors brings many health perks.”
WEBMD.COM
Coronavirus Quarantine? Healthy Actions to Help You Feel Better
WEBMD.COM
How Your Sleep Position Affects Your Health
Did you know?
You are three times more likely to be in a car crash if you are fatigued.
Do you have a mask you love? Share it with us!
Empower yourself and learn from Allecia Harley, an epidemiologist, as she covers the basics - and not so basics - of the COVID-19 vaccine. You’ll learn things like:
How the vaccine was developed so quickly
How the vaccine actually works when it’s in your body
How to register for your vaccine
What side effects to expect or look for
What happens after the first and second vaccine, including what precautions you still need to take
INFO.LEGENDSENIORLIVING.COM
Virtual Event: National Learn About the COVID-19 Vaccine
If you’re struggling with dry skin and chapped lips this winter, check out the tips in this article!
WEBMD.COM
Winter Skin Hazards
Key points:
1. You should still wear your mask and keep your distance from others after you have been vaccinated.
2. We don’t know yet how well the COVID-19 vaccines reduce the spread of the virus.
GOODRX.COM
You Still Need A Mask After Getting the Covid-19 Vaccine - GoodRx
Are you without any healthcare at all? Let’s chat!
Covid and winter can make it tough to keep your body healthy. Check out these tips on how to keep your knees in great shape.
WEBMD.COM
Knee Exercises to Help Prevent Injury
Did you know?
You are three times more likely to be in a car crash if you are fatigued.
Do you have a mask you love? Share it with us!
Pennie is reopening 2/15-5/15. Contact me with questions!
Pennie (Pennsylvania’s Healthcare Marketplace) is opening again on 2/15 until 5/15!
If you need help finding the right coverage for you, reach out!
NYTIMES.COM
In ‘Do-Over,’ Enrollment in Affordable Care Act Health Insurance Reopens
Are you without any healthcare at all? Let’s chat!
Covid and winter can make it tough to keep your body healthy. Check out these tips on how to keep your knees in great shape.
WEBMD.COM
Knee Exercises to Help Prevent Injury
Did you know?
You are three times more likely to be in a car crash if you are fatigued.
Harrisburg native Jennifer Brady is in the Australian Open Finals! #harrisburgtennis
Jennifer Brady is in Melbourne, Victoria, Australia.
23 hrs · Melbourne, VIC, Australia ·
See you in the finals #AusOpen 🚂 😁
GOODRX.COM
Getting the COVID-19 Vaccine? Here’s What to Expec - GoodRx
❓Help us get your questions answered!
Do you wonder about the following or have other questions? ❓
Pennie is reopening 2/15-5/15. Contact me with questions!
Pennie (Pennsylvania’s Healthcare Marketplace) is opening again on 2/15 until 5/15!
If you need help finding the right coverage for you, reach out!
NYTIMES.COM
In ‘Do-Over,’ Enrollment in Affordable Care Act Health Insurance Reopens
Are you without any healthcare at all? Let’s chat!
Are you looking to retire early? Let me help you find the right health coverage for you!
Are you enjoying the snow as much as my friend’s pup??
Check out my interview with Jaci Hoosier, Realtor - Berkshire Hathaway Homesale Realty, who I met through Polka Dot Powerhouse - Lancaster, PA Chapter!
Medical Insurance- Kathryn Trapp
Jaci Hoosier, Realtor - Berkshire Hathaway Homesale Realty was live.
February 20 at 12:13 PM ·
We will hear all about how you can have your insurance needs met talking with Kathyrn Trapp.
Jaci Hoosier, Realtor - Berkshire Hathaway Homesale Realty was live.
February 20 at 12:13 PM ·
We will hear all about how you can have your insurance needs met talking with Kathyrn Trapp.
#networking #referralpartnersplus #crosschapter
Business Alliance of Referral Partners Plus
February 8 at 12:45 PM ·
This morning we had our second Cross Chapter Guest Speaker, Kathryn Trapp of US Health Advisors and of RPP- Lanc South.
Kathryn, shared a little background of herself with us along with sharing why it’s important to have health insurance, she’s there to help those in small business and those who are about to enter Medicare .
Schedule sometime with Kathryn to go over your questions and learn how she can give you and your family peace of mind knowing your health needs are covered .
Thank You Kathryn for coming out and visiting with us !
Harrisburg native Jennifer Brady is in the Australian Open Finals! #harrisburgtennis
Jennifer Brady is in Melbourne, Victoria, Australia.
February 18 at 8:45 AM · Melbourne, VIC, Australia ·
See you in the finals #AusOpen 🚂 😁
GOODRX.COM
Getting the COVID-19 Vaccine? Here’s What to Expec - GoodRx
Great networking tonight with the Southern Lancaster Chamber of Commerce Women in Business group!
Are you looking to retire early? Let me help you find the right health coverage for you!
Are you enjoying the snow as much as my friend’s pup??
Check out my interview with Jaci Hoosier, Realtor - Berkshire Hathaway Homesale Realty, who I met through Polka Dot Powerhouse - Lancaster, PA Chapter!
Medical Insurance- Kathryn Trapp
Jaci Hoosier, Realtor - Berkshire Hathaway Homesale Realty was live.
February 20 at 12:13 PM ·
We will hear all about how you can have your insurance needs met talking with Kathyrn Trapp.
Jaci Hoosier, Realtor - Berkshire Hathaway Homesale Realty was live.
February 20 at 12:13 PM ·
We will hear all about how you can have your insurance needs met talking with Kathyrn Trapp.
#networking #referralpartnersplus #crosschapter
Business Alliance of Referral Partners Plus
February 8 at 12:45 PM ·
This morning we had our second Cross Chapter Guest Speaker, Kathryn Trapp of US Health Advisors and of RPP- Lanc South.
Kathryn, shared a little background of herself with us along with sharing why it’s important to have health insurance, she’s there to help those in small business and those who are about to enter Medicare .
Schedule sometime with Kathryn to go over your questions and learn how she can give you and your family peace of mind knowing your health needs are covered .
Thank You Kathryn for coming out and visiting with us !
Are you prepared if you find yourself with your reliable contact list in your cell phone?
Great networking tonight with the Southern Lancaster Chamber of Commerce Women in Business group!
Are you looking to retire early? Let me help you find the right health coverage for you!
Are you enjoying the snow as much as my friend’s pup??
Check out my interview with Jaci Hoosier, Realtor - Berkshire Hathaway Homesale Realty, who I met through Polka Dot Powerhouse - Lancaster, PA Chapter!
Medical Insurance- Kathryn Trapp
Jaci Hoosier, Realtor - Berkshire Hathaway Homesale Realty was live.
February 20 at 12:13 PM ·
We will hear all about how you can have your insurance needs met talking with Kathyrn Trapp.
Jaci Hoosier, Realtor - Berkshire Hathaway Homesale Realty was live.
February 20 at 12:13 PM ·
We will hear all about how you can have your insurance needs met talking with Kathyrn Trapp.
GOODRX.COM
Getting Your Second COVID-19 Vaccine: Everything You Need to Know - GoodRx
I’m Kathy, and I love tennis and the Cleveland Browns!
What are two things you love?
Are you prepared if you find yourself with your reliable contact list in your cell phone?
Great networking tonight with the Southern Lancaster Chamber of Commerce Women in Business group!
Are you looking to retire early? Let me help you find the right health coverage for you!
Health insurance can be scary, but I’m here to help! Contact me to chat about what options you have as an individual, small business or early retiree!
Great day on court for Prestige Worldwide at Hershey Racquet Club!
GOODRX.COM
Getting Your Second COVID-19 Vaccine: Everything You Need to Know - GoodRx
I’m Kathy, and I love tennis and the Cleveland Browns!
What are two things you love?
Are you prepared if you find yourself with your reliable contact list in your cell phone?
Do you own a small business in Delaware? Retiring early to the beautiful beaches?
Let’s chat about health coverage!
Health insurance can be scary, but I’m here to help! Contact me to chat about what options you have as an individual, small business or early retiree!
Great day on court for Prestige Worldwide at Hershey Racquet Club!
GOODRX.COM
Getting Your Second COVID-19 Vaccine: Everything You Need to Know - GoodRx
I’m Kathy, and I love tennis and the Cleveland Browns!
What are two things you love?
Are you prepared if you find yourself with your reliable contact list in your cell phone?
