Good overall wellness is key to a healthy spine. Keep your heart healthy with these tips: https://bit.ly/2KppbJV
CHIROHEALTHUSA.COM
Tips for Better Heart Health | ChiroHealthUSA
Doing our part to help! With a little help from a friend 🎵🎶🎵we were able to make and donate 60 face masks to our Partner in Education Kingsley School! Kingsley Elementary
#staysafe
For those of you starting to feel your age, keep your joints healthy by regularly exercising. https://bit.ly/2XSyBWt
CHIROHEALTHUSA.COM
Making Physical Activity Less of a Joint Effort | ChiroHealthUSA
Community Foundation of Northeast Iowa
September 23 at 10:30 AM ·
Did you know, 70% of Iowa's female-headed households struggle for economic security. Additionally, 40% are living in poverty and 30% do not earn enough to support their basic living expenses.
For over 20 years, through membership dues and donations, the Women's Fund endowment has granted over $135,000 to programs and projects impacting women and girls in Black Hawk County. The need continues to grow. You can help today by making a gift to #InspireHER at cfneia.org/inspireher
Check out Dr. Michelle!
Community Foundation of Northeast Iowa
September 23 at 3:00 PM ·
Dr. Michelle L. Wattier, D.C., F.I.C.P.A., Chiropractor with Vanderloo Chiropractic and Women for Good member, is encouraging other women to support today’s #InspireHER Matching Gift Campaign Day of Giving. Gifts made today will help us reach our $5,000 Day of Giving goal and will be matched dollar for dollar up to $75,000. Help us grow the Women’s Fund and create more opportunities for women and girls! Make a gift to inspire her at cfneia.org/inspireher
Hey everyone! Dr. Michelle here. Today is a day of giving for many organizations and I just wanted to share one I am passionate about.
• When a woman is strengthened, so is her community. This is why today I support the Women’s Fund and the #InspireHer Matching Gift Campaign Day of Giving. More funding is needed in Black Hawk County to create solutions to empower women and give girls a confident start. $75,000 in matching funds are available, which doubles every gift and provides more opportunities to inspire her!
cfneia.org/inspireher.
Vanderloo Chiropractic
June 19 at 1:11 PM ·
Chiropractic for mom and baby before, during, and after birth.
Dr. Michelle L. Wattier, D.C., F.I.C.P.A., CACCP focuses on pregnancy, infants, kids, and family wellness here at our office. 319-232-1143
Many people have discovered that their work stations at home aren't all that comfortable. This article provides some practical advice on arranging your set up and stretching safely. https://bit.ly/3aK2g6K
MUSCLEANDFITNESS.COM
Relieve Back Pain in Quarantine
Athletes need chiropractic care! Dr. Hayward in our office focuses on sports and athletes!
Vanderloo Chiropractic
October 16, 2017 at 10:43 AM ·
5 Reasons Athletes Should Get Adjusted! Call us today and get the kiddos in! 319-232-1143
There are all sorts of reasons why your back might hurt. That's why chiropractors provide complementary, individualized treatments and lifestyle advice. https://bit.ly/2VYofBS
SHAPE.COM
7 Common Causes of Back Pain—Plus How to Ease Your Aches ASAP
Looking down at your phone or other electonics for too long or too often can cause not only pain in your neck and shoulders, but can actually change the normal natural C-shaped curvature in you cervical spine. This can lead to arthritis, headaches, numbness in your hands, and other miriad of functional problems.
#lookup
#Chiropractic
#sittingisthenewsmoking
Love one another <3
#careing
#loveoneanother
A new study found that adjustments and exercise are the best treatments for sacroiliac joint dysfunction. If you suffer from pain in your hip and lower back, chiropractic may be the safest, most effective solution. https://bit.ly/35eWgSr
PRACTICALPAINMANAGEMENT.COM
Sacroiliac Joint Dysfunction: An Exercise Treatment Protocol
Back pain is a common workplace injury and puts lots of people out of commission. But new research shows that employers may be able to prevent it just by granting workers more autonomy. https://bit.ly/3aezX12
SAFETYANDHEALTHMAGAZINE.COM
More autonomy may reduce workers’ risk of chronic low back pain: study
Show us your Halloween comstumes in the comments!
Have a spooky and safe Halloween!
What is your favorite Halloween candy?
Linda likes Butterfingers
Dr. Michelle likes Butterfingers, Heath, and Reeses PB cups
Dr. Hayward likes Butterfingers
What is YOUR favorite? Tell us in the comments below!
If you suffer from degenerative disc disease, it may be painful for you to sit. But chiropractors can relieve your pain without the risks of medical intervention and help you develop a care routine that will keep your back strong. https://bit.ly/37JXGEn
HEALTH.HARVARD.EDU
Don’t take back pain sitting down - Harvard Health
Hip pain has several causes, but arthritis will manifest in particular ways. It may cause crunching or popping noises, and can occur along with bursitis. https://www.arthritis-health.com/types/osteoarthritis/hip-osteoarthritis-symptoms-and-signs
ARTHRITIS-HEALTH.COM
Hip Osteoarthritis Symptoms
The term "arthritis" refers to several different diseases that cause joint inflammation. Different forms of arthritis may require different treatment and cause somewhat different symptoms. https://www.arthritis.org/health-wellness/about-arthritis/where-it-hurts/when-hip-pain-may-mean-arthritis
ARTHRITIS.ORG
When Hip Pain May Mean Arthritis | Arthritis Foundation
Sitting might feel restful, but it actually subjects your lower back to a lot of stress. There are lifestyle adjustments you can make to ease the burden, but don't hesitate to call us if you're in pain frequently. https://www.health.harvard.edu/pain/relief-for-sore-backsides
HEALTH.HARVARD.EDU
Relief for sore backsides - Harvard Health
Increase your veggies for better health!
Foundation for Chiropractic Progress
January 13 at 7:57 AM ·
Board-certified and licensed nutritionist Monica Reinagel highlights practical nutrition tips to ditch the diet culture. https://adjustedreality.buzzsprout.com
#ThinkChiropractic Adjusted Reality
Although overuse injuries are a risk for athletes, a sedentary lifestyle also leaves the back weak. Gradually returning to activity will help the joints more than letting their supporting muscles continue to atrophy. https://www.popsci.com/story/health/how-to-prevent-treat-back-pain/
POPSCI.COM
The best thing for back pain is actually more movement
Doomscrolling! What Can You Do About Its Brain Damaging Effects?
YOUTUBE.COM
Doomscrolling! What Can You Do About It's Brain Damaging Effects