Wondering why you have hip pain?
There are 3 common causes for hip pain that more often than not, are not caused by an accident such as a fall or a sports injury. These causes are:
1. Arthritis: inflammation of hip joint
2. Muscle Strain: overuse from repeated activities.
3. Tendinitis: inflammation of hip tendons
3 Tips to help one Age Gracefully!
1. Cardio: Daily cardio for 30 to 60 minutes is the best way to improve and maintain heart health. You need to get your heart rate up in order to strengthen your heart and blood vessels
2. Resistance training: Strength training is great for retaining and building muscle strength and strong bones. It can also help prevent and reduce arthritis and joint pain. There are numerous ways to perform strength training including body weight exercises, resistance bands and free weights.
3. Stem-Cell Therapy: Stem cell therapy can treat a wide array of health problems, including arthritis, sports injuries, and chronic pain. Because stem cells can regenerate into other cells, these cells can be used preventatively to combat numerous ailments that occur due to ageing.
Let’s talk about #osteoarthritis
Osteoarthritis is a common form of arthritis and causes problems with your joints, including knee, hip, spine, shoulder, finger, and wrist joints. It’s a painful chronic disease associated with inflammation and joint damage, but treatment can help relieve your symptoms.
What are risk factors for osteoarthritis?
. Genetics
· Old age
· Obesity
· Previous joint injury
Here are 3 ways to help osteoarthritis:
· Exercise: strength training, cardio, stretching, balance exercises all help fight pain & stiffness
· Control weight & Blood sugar levels to help fight off inflammation
· Stem Cell Therapy: Helps the body heal naturally from osteoarthritis by accelerating healing, reducing inflammation and easing joint pain
Let’s talk about Shoulder Pain!
Shoulder pain is a common joint problem that can affect anyone. Shoulder pain may involve the cartilage, ligaments, muscles, nerves, or tendons. It can also include the shoulder blade, neck, arm, and hand. A shoulder injury can happen with repeat or sudden movements. It can happen while playing sports, exercising, or falling, and during everyday activities such as reaching for something on a shelf or gardening.
Early treatment is important. It can take eight weeks or longer for shoulder pain to heal. Here are 5 ways to help manage shoulder pain:
- Stretch Daily
- Ice & Cool Compress
- Heat Therapy
- REST
- Stem Cell therapy
5 Ways to Help your Anxiety!
Know that feeling of your heart beating faster in response to a stressful situation? Or perhaps, instead, your palms get sweaty when you’re confronted with an overwhelming task or event. That’s anxiety — our body’s natural response to stress.
Here are five ways to help anxiety:
1. Practice Focused, deep breathing
2. Use Aromatherapy
3. Write down your thoughts
4. Go on a walk or do Yoga
5. Get Therapy: Ketamine IV or counseling
Here at Vibrant we use Ketamine IV therapy to help treat anxiety. It is FDA approved and can reduce symptoms of mental health disorders and medical conditions associated with chronic pain. Consultations are always free!
Shelley Blanzy & Traci Vopalensky, FNP discuss how stem cell therapy can treat Knee pain by regenerating soft tissue, cartilage, and even the meniscus.
VIBRANTSTEMCELL.COM
Vibrant Stem Cell Therapy
In honor of mental health awareness day, we are offering free consultations for ketamine Infusions for the entire month of October!
What can Ketamine IV therapy be used to treat?
• anxiety
• depression
• Bi-polar disorder
• PTSD
• OCD
Call today to schedule!
480.874.5806
When you are working or learning from home it might give you the luxury from working from the couch but it isn’t necessarily good for your back. Here are 3 ways to help prevent back pain while working from home.
- Sit back in your chair
- Put your keyboard & mouse at a comfortable height
- avoid prolonging sitting & take breaks when needed.
Feeling anxious or down from time to time is totally normal. But when it’s taking over your life it may be time to seek help. To learn more about your options, visit our website at vibranthealthcare.org
Heart disease is the leading cause of death for men and women in the U.S. It is important to know what symptoms to look out for so you can be prepared. Here are the common symptoms of heart attack and stroke to look out for.
Any form of exercise, from aerobics to yoga can act as a stress reliever. If you’re not an athlete or are out of shape, you can still make a little exercise go a long way towards stress management.
Can stem cell therapy help back pain? Yes!
During this therapy, they inject stem cells obtained from FDA approved tissue banks into injured areas of your back or spine. The procedures result in regenerating the damaged tissue with little to no discomfort for the patient.
What are the benefits of stem cell therapy?
Stem cell therapy enhances your body’s natural healing ability without the prolonged downtime associated with invasive surgical procedures. Stem cells can develop into different types of cells within the body, such as red blood cells or muscle cells. Vibrant Health Care specialists customize each treatment to your specific needs to help you heal and recover quickly.
Rheumatoid arthritis known as RA is a chronic inflammatory disorder that can affect more than just your joints. In some people, the condition can damage a wide variety of body systems, therefore it is important to know the symptoms. Three common symptoms of RA are:
• Tender, warm, swollen joints
• Joint stiffness that is usually worse in the mornings
• Fatigue, fever and loss of appetite
Can stem cell therapy help treat asthma?
Yes! More than 25 million Americans have asthma and each person’s asthma is different. Regenerative medicine, or stem cell therapy, has the potential to regenerate lung tissue in people with COPD and other medical conditions associated with breathing problems.
A big congratulations to Gabriela Hebronova, FNP for passing her State Board Examination today for Family Nurse Practitioners!!
Gabi, we are so proud of you.