🍐Nutrition for your lungs💪..pears are excellent bc it cools and moistens lungs. Smoke is very drying to lungs.
🔹Honey will also help moisten and use raw honey.
🔹Walnuts are used in Chinese herbal medicine which are also nourishing for lungs. #breathing #respiratoryhealth #lungsupport #nutrition #chineseherbs #OregonFires
https://www.skinnytaste.com/baked-pears-with-walnuts-and-honey/
SKINNYTASTE.COM
Baked Pears with Walnuts and Honey
☕️Herbal tips to keep you healthy from the fires 🔥. Lung support, liver detox, and stress relief. If this isn't cutting it, please reach and let's either get you some acupuncture and/or a customized herbal plan. Stay strong, we will get through this 💪❤️ #oregonfires #respiratoryhealth #oregonstrong #breathing #herbalmedicine #acupuncture
Kami McBride
14 September at 08:55 ·
Make tea for eachother💕
and here's more for your hydration station: https://kamimcbride.com/herbal-strategies-for-summers-heat/
Please be ready folks! Stay safe! Level 3 for Molalla and Level 2 for Oregon City and Canby.
Clackamas County Sheriff's Office
10 September at 13:30 ·
BREAKING (1:15 p.m. Sept. 10) #ClackamasWildfires #alert :
Clackamas County, Oregon's fire-evacuation map has been updated here:
https://ccgis-mapservice.maps.arcgis.com/apps/webappviewer/index.html?id=fe0525732f1a4f679b75a5ccf1c84b30
DETAILS:
___
NEW LEVEL 3 ALERT:
• Fire-evacuation Level 3 has expanded west to Highway 213 in the Molalla area.
• Fire-evacuation Level 3 has also expanded north to Henrici Road.
• The City of Molalla, Oregon is now in evacuation Level 3.
___
NEW LEVEL 2 ALERT:
As seen in the evacuation map, the yellow Level 2 area (“Be SET”) has also expanded to include the City of Canby OR and The City of Oregon City.
___
ROADS UPDATE for those looking to evacuate:
• Hwy. 213 is open for evacuation.
• Hwy. 211 heading west is open for evacuation.
___
Again, refer to Clackamas County's fire-evacuation map for details and updates, and input your address:
https://ccgis-mapservice.maps.arcgis.com/apps/webappviewer/index.html?id=fe0525732f1a4f679b75a5ccf1c84b30
#ClackamasFires
⏰Now is the time to focus on immunity health! 🩺
#ChineseMedicine ☯️ is very effective for immunity and has been treating for thousands of years using #acupuncture, herbs, #nutrition, #moxibustion, and #QiGong.
#chineseherbs #immunityboost #immunesystem #respiratory
Learn 2 acupuncture points that boosts immunity health. I made it super easy and simple acupressure anyone can do and is even great for kids. #immunityboost #respiratory #immunesystem #acupressure
Come learn some acupressure for immune health 💪! I have a video coming to explain locations of acupuncture points. #immunebooster #acupressure #acupuncture #immunesystem
Not sure how to plan? Chinese Medicine to the rescue. Stay tuned...
‼️Back To School Help🙏...reduce kids stress and help them focus with virtual learning with ear seeds 👂. Acupressure works fast and kids love them! Comes in fun colors or designs. Check the link below... #backtoschool #kidshealth #learningathome #kidsanxiety #acupressure #earseeds
2020 is stressful 😫 but there are ways to combat it. Staying healthy is priority! 💪Stress suppresses the immune system.
Come get some acupuncture ☯️or ear seed treatment 👂and let all the stress melt away. Give us a call, were are here to help! 503.515.7702
#stress #overwhelm #acupuncture #earseeds #immunesystem
We probably won't know the results tonight, so instead take care of self. Everyone seems to be super stressed out. 😫
Tips For Less Stress and Anxiety:
🔹Take hot bath
🔹Exercise
🔹Limit amount of news and social media
🔹Use calming essential oils like lavender
🔹Meditate
🔹Acupressure & ear seeds
Check out the link below from my blog on specific calming acupuncture points you can use. 🧘♀️
#stress #election2020 #anxiety #acupressure #meditation #essentialoils #gratitude
Wishing you and fam a Happy Halloween! 🎃It's still 2020 so be extra safe 😂
Movement is key to having a strong immunity. 🚴♀️ Exercise increases white blood cells. Stay fit and stay healthy. Get those walking steps in every day. 💪 #exercise #immunesystem #healthyliving #TCM #acupuncture
🎃Holiday season is here and so are increasing cases of CV. Sugar 🍭is a sure way to impair your immunity. Be vigilant and stay the on track to good health🥦. #Holidays #immunesystem #TCM #coldseason #herbalmedicine #nutrition
#Acupuncture isn't the only tool in my tool box. I offer #herbalmedicine, #earseedtherapy, and even #nutrition. FYI... there is no need to fear acupuncture, because I use tiny wires and not needles.
Starting a health challenge?
New Year is the perfect time to jumpstart optimal health. So many ways to do it:
Weight Loss
Eliminate sugar
Dry January
Detox
I would love to hear health goals for the New Year! You got this!
What a challenging year, but so many lessons learned even when it wasn't pretty.
So glad this year is coming to pass. Who's with me? Why not focus how this past year has helped you grow. We can't control some external factors, but we do have control how we think.
Tomorrow is a new day and a new year around the corner. Any new beginnings for you?
As the year wraps up and we have entered the winter, this is the perfect time to go inward to reflect upon the year in passing and the future that is waiting.
☀️Sun is shining, which is good for your hormones.
Studeis show low VitD is linked to menstrual disorders. Soooo important to get those levels tested yearly.