#thankfulthursday
Another great review for @flip_rva_pt and @brandy_price !!
Your experience at VCSST starts at the moment you call our office. First off, an actual person will answer the phone!
After they find out a bit about what’s going on, they match you up with the physical therapist who’s skills and personality they think will be the best fit for you.
If you’re experiencing musculoskeletal pain or injury and have been referred to a physical therapist but aren’t sure if it’s the right thing for you, check out our 210 and counting five-star ⭐️ reviews on google!
In Virginia, you can also see a physical therapist for 30 days without a physician referral, often saving you time and $$ and getting you back quicker to #feelmoveplaylivebetter !!
#physicaltherapy #getpt1st #pain #rehab #recovery #sportstherapy #chronicpain #physio #healthylifestyle
@runningmanndpt @pt_runs_rva @teganstein @zazzley @spear_physio @pt_md @mtd_1685 @spark_solutions
🍁 Happy #whiteboardwednesday from @brandy_price !! 🍁
What’s your favorite thing about the Fall season? We know this year will be very different than what most of us have experienced. But that doesn’t mean it still can’t be good. We might just have to look a little harder.
#feelmoveplaylivebetter #physicaltherapy #fall #wednesdayvibes #midlothianva
@runningmanndpt @pt_runs_rva @flip_rva_pt @flip_fit_spt @teganstein @zazzley @spear_physio @pt_md @mtd_1685 @spark_solutions
#mondaymotivation - happy first Monday of fall!
#physicaltherapy #feelmoveplaylivebetter #getpt1st #rehab #pain #kneepain #shoulderpain #backpain #headache #neckpain #hippain #trusttheprocess #theobstacleistheway
@runningmanndpt @pt_runs_rva @flip_rva_pt @flip_fit_spt @teganstein @brandy_price @zazzley @spear_physio @pt_md @mtd_1685 @spark_solutions
#sundayfunday - what are your plans today?
Follow @therichmondexperience for some great ideas!
When’s the last time you visited Chimborazo Park? 🍂⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This expansive 30-acre park offers a 180' view of the city 🌇 It’s also home to the National Battlefield Park headquarters , as well as one of Richmond's most unique statues: a miniature of the Statue of Liberty 🗽⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The popular Church Hill Dog Park is located on the eastern lower terrace of the park, and it includes two areas: one for small dogs and one for large dogs 🐶⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The Chimborazo Playground, located just one block from the park, was renovated in 2009 and includes a community garden 🌱⠀⠀⠀⠀⠀⠀⠀⠀⠀
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📍3215 E Broad St⠀⠀⠀⠀⠀⠀⠀⠀⠀
⏰Open sunrise to sunset⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#rva #richmondva #visitrichmond #visitvirginia #rvanews #richmondgrid #styleweekly #richmondmag #thingstodoinrva #rvaexperience #richmondexperience #thervalife #thingstodoinrichmond #rvaadventures #loverva #loveva #virginiaisforlovers #visitva #virginialiving #richmondliving #richmond
#thankfulthursday— check out this great review for Dr. Andrew Mann, DPT (@runningmanndpt)
If you’re a runner and dealing with foot/ankle, knee, hip, or back pain, Dr. Mann is who you need to see!
Call us today! 804/249-8277.
And remember, we can see you without a physician referral, saving you time and $$ and getting you back to getting in your miles. 🏃🏾♀️ 🏃🏾♂️ 🏃 r
#Feelmoveplaylivebetter #ptequalsplaytime #running #runningrehab #kneepain #footpain #hippain #backpain #injury #recovery #performance
@pt_runs_rva @flip_rva_pt @flip_fit_spt @zazzley @spear_physio @spark_solutions @pt_md
#whiteboardwednesday from @brandy_price 👊
#feelmoveplaylivebetter #wednesdaywisdom #physicaltherapy #getpt1st #mindset #mindsetmatters
@runningmanndpt @pt_runs_rva @flip_rva_pt @flip_fit_spt @zazzley @spear_physio @spark_solutions @pt_md
Have you recently completed your PT treatments? While your original therapy sessions are important in helping you get back to your daily life, a wellness program is a unique way to help you maintain your progress.
Contact us: https://vcsst.com/contact-us/
#VCSST
Meet the team Monday!
“Hello! My name is Jordan Kowalski and I am a new Physical Therapy Technician here at VCSST. I enjoy many outdoor activities such as camping, hiking, and fishing throughout all of Virginia. Although I am originally from Chesterfield, I recently graduated from the University of Lynchburg where I majored in Exercise Physiology. I wish to one day become a Physical Therapist that works with college athletes to help them in their journey through rehabilitation”
We’re excited to have Jordan as part of our team and help him along the way to becoming a part of our wonderful profession!
#nationalphysicaltherapymonth #physicaltherapy #physio #ptequalsplaytime #feelmoveplaylivebetter
@runningmanndpt @flip_rva_pt @flip_fit_spt @brandy_price @pt_runs_rva @teganstein @spear_physio @zazzley @pt_md @mtd_1685
#sundayfunday- looking for some creative outdoor activities? Check out this one from @richmondmag:
Like everything else this year, the 2020 @rvafolkfest is a bit different, but part of the celebration is "Together Apart," a (literally) hands-on art installation by artist @awesomeorlosky.
Through Oct. 16, paint a rock that represents something you miss, mourn or are excited to experience again after this time of social isolation is over and add it to the sculpture.
#rvafolkfest #togetherapart #publicart #rva #richmondmag
Team spotlight- introducing our new head rehab technician Zazzley David (@zazzley) aka Zazzoo, Zaz, Zazzy, and Zaza 😄 In fact, she was named after a Japanese pen (Zazzle).
Zazzley is originally from Chesapeake and graduated in 2020 from @vcu with her degree in Exercise Science and she is currently applying to PT schools for 2021!
In her free time, Zazzley enjoys traveling (not now), cheering for Manchester United and the Denver Broncos, shopping for shoes, food,giraffes🦒 and astrology🪐
Zazzley is very friendly and outgoing and will not hesitate to ask you when you were born to discuss your sign and you might catch her dancing when she thinks no one is looking 😄
#physicaltherapy #feelmoveplaylivebetter #ptequalsplaytime #teamwork
@runningmanndpt @flip_rva_pt @pt_runs_rva @flip_fit_spt @brandy_price @spear_physio @teganstein @spark_solutions @pt_md @mtd_1685
#mondaymotivation
@runningmanndpt @pt_runs_rva @flip_rva_pt @flip_fit_spt @brandy_price @teganstein @spear_physio @zazzley @pt_md @mtd_1685
#physicaltherapy #getpt1st #feelmoveplaylivebetter #ptequalsplaytime #pain #rehab #recovery #hope #strongertogether
Repost @therichmondexperience:
There’s nothing like fall in Richmond 🍂 According to the Virginia Department of Forestry, the typical time frame for peak fall foliage colors in the Richmond area is October 15 - 25 📆 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Here are a few top local spots to catch the leaves changing:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🍁 Forest Hill Park - 4021 Forest Hill Ave⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🍁 Maymont - 1700 Hampton St⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🍁Three Lakes Park & Nature Center - 400 Sausiluta Dr⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What are your favorite nearby places for fall foliage? Tell us in the comments 👇 so we can add ‘em to our itinerary!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Head to therichmondexperience.com for your complete fall bucket list for 2020 now 🍂⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#rva #richmondva #visitrichmond #visitvirginia #rvanews #richmondgrid #styleweekly #richmondmag #thingstodoinrva #rvaexperience #richmondexperience #thervalife #thingstodoinrichmond #rvaadventures #loverva #loveva #virginiaisforlovers #visitva #virginialiving #richmondliving #richmond
🚨 Meet the staff 🚨
Rob Brewer (@hvncho.rob ) is a senior at @vcu majoring in health/exercise science with the goal of going to PT school in 2022. He is originally from right here in Midlothian and graduated from Clover Hill High School. In his free time, Rob enjoys playing basketball and working out.
#physicaltherapy #getpt1st #feelmoveplaylivebetter #ptequalsplaytime
@runningmanndpt @pt_runs_rva @brandy_price @flip_rva_pt @flip_fit_spt @zazzley @teganstein @spear_physio @pt_md @mtd_1685
Soft tissues help in mobilizing your joints and giving your body the strength it needs to perform tasks. However, they can become damaged due to certain stresses and repetitive actions. Fortunately, PT can help.
Visit our site for more! https://vcsst.com/
#VCSST
#mondaymotivation
@runningmanndpt @flip_fit_spt @pt_runs_rva @flip_rva_pt @brandy_price @teganstein @zazzley @spear_physio @pt_md @mtd_1685 @spark_solutions
#physicaltherapy #getpt1st #feelmoveplaylivebetter #physio #sportstherapy #pain #rehab #health #hope
🚨 Team spotlight 🚨- today it’s the birthday girl Gloria Holman!
Gloria joined VCSST in June as a front office coordinator. Prior to joining us, she was a supervisor and training specialist at Hunter Holmes McGuire Hospital. She previously studied phlebotomy at John Tyler and medical assistant training at Beta Tech College.
When not at work, you can find Gloria meditating on God’s word, spending time with her husband and family, enjoying Saturday night House Party Live on Facebook, and yelling at the tv when the Washington Football Team is playing 😄
Mantra: positive vibes, positive life!
We’re so glad to have Gloria as part of our team!
@runningmanndpt @flip_rva_pt @pt_runs_rva @flip_fit_spt @brandy_price @spear_physio @teganstein @zazzley @pt_md @mtd_1685 @hvncho.rob
#mondaymotivation #motivationmonday
Dealing with pain and injury can sometimes be frightening. But what’s the cost of NOT addressing it? Loss of mobility, strength, function, doing things you enjoy, and doing things you need to do.
The process doesn’t have to be painful and scary, but that doesn’t mean it won’t be challenging or difficult. And we can help guide you along the way.
#nationalphysicaltherapymonth #physicaltherapy #getpt1st #feelmoveplaylivebetter #ptequalsplaytime #attitudedeterminesaltitude #pain #rehab #health #hope
@runningmanndpt @pt_runs_rva @flip_rva_pt @brandy_price @flip_fit_spt @spear_physio @teganstein @zazzley @spark_solutions @pt_md @mtd_1685
Today we wear #pink to honor the survivors and the warriors we lost fighting breast cancer 🎀
#breastcancerawarenessmonth #breastcancerawareness #survivor #warrior #hope #strongertogether
@pt_runs_rva @flip_rva_pt @flip_fit_spt @brandy_price @runningmanndpt @teganstein @zazzley @spear_physio @spark_solutions @pt_md @mtd_1685
#thankfulthursday - check out this wonderful review for @runningmanndpt !!
#physicaltherapy #getpt1st #physio #nationalphysicaltherapymonth #feelmoveplaylivebetter #ptequalsplaytime #pain #rehab #health #hope
@brandy_price @pt_runs_rva @flip_rva_pt @flip_fit_spt @teganstein @zazzley @spear_physio @spark_solutions @pt_md @mtd_1685
@jwalt3 demonstrating kettlebell single-leg deadlift to bottoms-up clean and press- great for single leg balance and shoulder strength/stabilization
#physicaltherapy #baseballready #sportstherapy #physio #feelmoveplaylivebetter #ptequalsplaytime
@alex_fam @adamsperformancept @rbasouth
#whiteboardwednesday from @brandy_price #wearpink 🎀
October is also #nationalbreastcancerawarenessmonth - this Friday we will all be wearing pink to honor those battling #breastcancer and to also remember those we lost. Feel free to join us if you’re coming in!
#physicaltherapy #physio #feelmoveplaylivebetter #ptequalsplaytime #pain #rehab #health #hope #strongertogether
@runningmanndpt @pt_runs_rva @flip_rva_pt @flip_fit_spt @teganstein @spear_physio @zazzley @pt_md @mtd_1685 @spark_solutions
Costume collage!
@runningmanndpt @brandy_price @flip_rva_pt @pt_runs_rva @flip_fit_spt @teganstein @spear_physio @pt_md @mtd_1685
Take us to your leader!
A sampling of our Halloween costumes !!
#fridayfun - if you haven’t stopped by to vote in our pumpkin decorating contest, here’s what you’re missing out on!
Happy Halloween 🎃 👻 (almost)
@flip_rva_pt demonstrates a progression to the standard hip thrust. This version incorporates the challenge of weight shifting and single leg strength/stability.
Instagram is a great place to find unique and challenging exercises. However, most people will benefit from just doing the basics well.
#physicaltherapy #getpt1st #workoutwednesday #backpain #hippain #gymnastics #cheerleading #feelmoveplaylivebetter #ptequalsplaytime
@pt_runs_rva @runningmanndpt @spear_physio @brandy_price @zazzley @teganstein @pt_md @mtd_1685 @flip_fit_spt @richmond_olympiad_gymnastics @the_vega_gym @fame_midlo @cea_richmond
#whiteboardwednesday from @brandy_price !!
#physicaltherapy #getpt1st #feelmoveplaylivebetter
@runningmanndpt @pt_runs_rva @flip_rva_pt @flip_fit_spt @teganstein @zazzley @spear_physio @pt_md @mtd_1685 @spark_solutions
thank you to all who served 🙏
#veteransday
@flip_rva_pt demonstrates a beginning level hip thrust exercise for hip and trunk extensor strengthening.
Dr. Kelley likes to utilize this exercise with gymnasts and cheerleaders with back pain who have trouble controlling spine and hip extension.
However, this can be great for many people for back and hip strengthening, not just athletes!
#backpain #hippain #gymnastics #cheerleading #backstrength #hipstrength #physicaltherapy #getpt1st
@flip_fit_spt @pt_runs_rva @runningmanndpt @spear_physio @teganstein @zazzley @brandy_price @pt_md @mtd_1685 @richmond_olympiad_gymnastics @the_vega_gym @fame_midlo @cea_richmond
#tuesdaytruth - you read that correctly: physical therapy is more effective than steroid injections for reducing pain and improving function for those with osteoarthritis of the knee.
If you’re experiencing knee pain and have been told you need injections and/or surgery, call us first! 804/249-8277.
#physicaltherapy #getpt1st #feelmoveplaylivebetter #kneepain #rehab #arthritis #arthritisrelief #health #hope
@runningmanndpt @pt_runs_rva @flip_rva_pt @brandy_price @spear_physio @pt_md @mtd_1685 @flip_fit_spt @zazzley @teganstein @spark_solutions
#mondaymotivation
#physicaltherapy #getpt1st #feelmoveplaylivebetter #ptequalsplaytime #attitudedeterminesaltitude #pain #rehab #health #hope
@runningmanndpt @pt_runs_rva @flip_rva_pt @brandy_price @flip_fit_spt @spear_physio @pt_md @mtd_1685 @zazzley @teganstein @spark_solutions
What pants are you wearing today? 😄 #whiteboardwednesday from @brandy_price
#ptequalsplaytime #physicaltherapy #feelmoveplaylivebetter #getpt1st
@runningmanndpt @pt_runs_rva @flip_rva_pt @flip_fit_spt @teganstein @zazzley @spear_physio @pt_md @mtd_1685
15% of ALL high school athletes. That equates to several million concussions per year- many of which go unreported.
To be clear, a concussion is classified as a mild traumatic brain injury (mTBI), but it is still a brain injury. In teenagers with still developing brains, this can have potentially widespread and profound symptoms including headaches, dizziness, insomnia, difficulty concentrating, emotional distress, and visual and balance disturbances, among others.
Early diagnosis and intervention is key, with appropriate physical therapy playing an essential role in recovery.
There is no scan or blood test currently for concussion- it is made by a clinical assessment of signs and symptoms following certain physical tests following a history of a trauma such as a blow to the head, fall, MVA, or other whiplash-type incident.
Questions? Comment below or call us today! 804/249-8277
@runningmanndpt @flip_rva_pt @spear_physio @pt_runs_rva @flip_fit_spt @brandy_price @teganstein @zazzley @pt_md @mtd_1685 @_justnanc
Here again is @flip_rva_pt with another progression to the classic hip thrust exercise: adding weight. You can initially use a kettlebell or dumbbell, but barbell loaded will add some serious challenge!
#physicaltherapy #getpt1st #backpain #hippain #gymnastics #cheerleading #feelmoveplaylivebetter #ptequalsplaytime
@pt_runs_rva @runningmanndpt @spear_physio @brandy_price @zazzley @teganstein @pt_md @mtd_1685 @flip_fit_spt @richmond_olympiad_gymnastics @the_vega_gym @fame_midlo @cea_richmond
#mondaymotivation
When you’re recovering from an injury or dealing with pain, it’s understandably easy to focus on the what you’re currently unable to do.
One way to improve recovery is to actually focus instead on what you CAN do. Sometimes it’s just doing things in a different way; sometimes it’s substituting one exercise or activity for another; and other times it’s just taking more time with an activity.
Are you currently unable to run? Can you walk or ride a bike? Does it bother your back to vacuum the house? Can you do one room at a time with breaks or even ask for help even if it’s not done to your standards? 😉 Can’t go to the gym? Can you do some creative exercises at home?
There are always opportunities if we look for them. And, while you’re recovering, we’re here to help. Call today 804/249-8277.
#physicaltherapy #getpt1st #feelmoveplaylivebetter #attitudedeterminesaltitude #pain #rehab #health #hope
@runningmanndpt @pt_runs_rva @flip_rva_pt @brandy_price @flip_fit_spt @spear_physio @teganstein @pt_md @mtd_1685 @zazzley @spark_solutions
#fridayfun 💥Check out this explosive version of the classic hip thrust by @flip_rva_pt 💥
#physicaltherapy #getpt1st #backpain #hippain #gymnastics #cheerleading #feelmoveplaylivebetter #ptequalsplaytime
@pt_runs_rva @runningmanndpt @spear_physio @brandy_price @zazzley @teganstein @pt_md @mtd_1685 @flip_fit_spt @richmond_olympiad_gymnastics @the_vega_gym @fame_midlo @cea_richmond
Interested in hearing an elite surgeon’s take on rotator cuff disease, surgery, and other treatment options? Listen here: https://open.spotify.com/episode/03nOTd6ta8ahxUe6pT457h?si=1TWSD3gWTXmIx__ELQn6NQ&context=spotify%3Ashow%3A3j5OWaSoC5dRkC6AsEhzXE
OPEN.SPOTIFY.COM
Rotator Cuffs: Why They Go Awry, and What You Should Do About It. Or Not. - Reductions
#mondaymotivation
#physicaltherapy #feelmoveplaylivebetter #attitudedeterminesaltitude #risingtideliftsallboats #strongertogether
@runningmanndpt @pt_runs_rva @flip_rva_pt @flip_fit_spt @brandy_price @teganstein @zazzley @spear_physio @pt_md @mtd_1685 @spark_solutions
#fridayfunny 😷😆
#maskup #physicaltherapy #feelmoveplaylivebetter #ptequalsplaytime #healthylifestyle #strongertogether
@runningmanndpt @pt_runs_rva @flip_rva_pt @brandy_price @flip_fit_spt @zazzley @teganstein @spear_physio @pt_md @mtd_1685 @spark_solutions
It’s a wise idea to work with a PT both before and after surgery. Working with a physical therapist prior to your operation — sometimes referred to as “prehab” – can help you to prepare emotionally and physically for the surgery.
Read more here: https://1l.ink/SPX4K5Z
#VCSST
#thankfulthursday - check out this wonderful review for @flip_rva_pt @brandy_price and the entire culture we strive to cultivate at VCSST!
#physicaltherapy #getpt1st #feelmoveplaylivebetter #pain #rehab #health #hope
@runningmanndpt @pt_runs_rva @flip_fit_spt @teganstein @spear_physio @zazzley @pt_md @mtd_1685 @spark_solutions
#mondaymotivation
@runningmanndpt @pt_runs_rva @flip_rva_pt @brandy_price @flip_fit_spt @teganstein @zazzley @spear_physio @pt_md @mtd_1685 @spark_solutions
#physicaltherapy #getpt1st #feelmoveplaylivebetter #attitudedeterminesaltitude #ptequalsplaytime #healthylifestyle
Happy Thanksgiving from our family to yours! ❤️ 🍁 🙏
@runningmanndpt @pt_runs_rva @flip_rva_pt @brandy_price @flip_fit_spt @arothschildpt @zazzley @teganstein @pt_md @mtd_1685 @spark_solutions
Happy #whiteboardwednesday from @brandy_price 😊
#physicaltherapy #thanksgiving #feelmoveplaylivebetter
@runningmanndpt @pt_runs_rva @flip_rva_pt @flip_fit_spt @arothschildpt @teganstein @zazzley @pt_md @mtd_1685 @spark_solutions
Happy Sunday 😊
Heading into #friyay like...@flip_rva_pt 😄❤️
#physicaltherapy #physio #feelmoveplaylivebetter #ptequalsplaytime #gymnastics #cheerleading #sportsrehab #pain #health #performance
@runningmanndpt @pt_runs_rva @brandy_price @flip_fit_spt @zazzley @teganstein @lesley.cosby.5 @spear_physio @pt_md
There is nothing worse than that feeling of having your head in a clamp. Whether the pain starts in your neck, the back of your head or front and center behind your eyes, stress headaches can derail your entire day.
Read here to learn more: https://1l.ink/P7535FN
#VCSST
#thankfulthursday - another wonderful review for Dr. Jamie Coon, PT (@pt_runs_rva ) 😊❤️
If you’re dealing with an injury, chronic pain, dizziness, concussion, headaches, pelvic floor dysfunction, TMD, or need pre/post-op rehab, look no further! Call us today! 804/249-8277
Or check out our 225 and counting google reviews!
#physicaltherapy #getpt1st #feelmoveplaylivebetter #pain #rehab #sportstherapy #physio #midlothianva
@runningmanndpt @flip_rva_pt @flip_fit_spt @brandy_price @zazzley @spear_physio @pt_md @mtd_1685 @spark_solutions
Happy #whiteboardwednesday / #wednesdaywisdom from @brandy_price !!
#physicaltherapy #getpt1st #feelmoveplaylivebetter #healthylifestyle
@runningmanndpt @pt_runs_rva @flip_rva_pt @flip_fit_spt @spear_physio @zazzley @teganstein @pt_md @mtd_1685 @spark_solutions
#tuesdaytruth - A 2019 study in the Journal of Shoulder and Elbow Surgery compared 123 people with shoulder pain on one side but MRIs were taken of BOTH shoulders.
Findings: Few differences b/w the symptomatic and asymptomatic side were observed- rotator cuff tendinopathy and AC joint alterations were present in 75-90% of individuals.
Only the presence of full-thickness rotator cuff tears and OA were statistically significant in individuals > 60 y/o b/w painful and non painful shoulders and only full thickness tears were significant in people < 60.
Bottom line: Just because your shoulder hurts and an MRI shows something, it is highly likely that your opposite and non-painful shoulder looks very much the same on the inside!
In the absence of significant trauma, physical therapy should be your first option when compared with injections or surgery! Call us today! 804/249-8277
#physicaltherapy #getpt1st #shoulderpain #feelmoveplaylivebetter
@runningmanndpt @pt_runs_rva @flip_rva_pt @brandy_price @spear_physio @teganstein @zazzley @pt_md @mtd_1685
Returning in 2021: The Physical Therapy Soapbox podcast!!!!
Hosted by Dr. Andrew Rothschild, PT (@spear_physio ) and Dr. Andrew Mann, PT (@runningmanndpt)
💥Stay tuned for new episodes coming 1-2x/month starting in January 💥
#physicaltherapy #getpt1st #physio #rehab
#fridayfunny 😄
Repost @physio_memes
#physicaltherapy #feelmoveplaylivebetter #getpt1st #ptequalsplaytime
@runningmanndpt @pt_runs_rva @flip_rva_pt @brandy_price @flip_fit_spt @teganstein @zazzley @spear_physio @pt_md @mtd_1685 @spark_solutions
#thankfulthursday -
a wonderful review from the mother of a young competitive gymnast for Dr. Ashley Kelley ( @flip_rva_pt )
#physicaltherapy #getpt1st #gymnasticstraining #gymnasticsrehab #sportstherapy #physio #sportsphysio
@runningmanndpt @pt_runs_rva @flip_fit_spt @brandy_price @spear_physio @teganstein @zazzley @pt_md @mtd_1685 @spark_solutions
Happy #whiteboardwednesday from @brandy_price 🎄
#feelmoveplaylivebetter #getpt1st #holidayseason #strongertogether
@pt_runs_rva @runningmanndpt @flip_rva_pt @flip_fit_spt @spear_physio @zazzley @teganstein @pt_md @mtd_1685 @spark_solutions
#tuesdaytruth- more evidence on the effectiveness of exercise for people dealing with osteoarthritis of the knee.
Not only does physical therapy help reduce pain and improve function both short and long term when compared with corticosteroid injections, but it also helps reduce use of analgesic medications.
There are many potential harmful side effects of long-term analgesic and anti-inflammatory medication use and also with corticosteroids. Side effects of exercise include increased mobility, strength, health, and longevity. What will you choose?
If you’re dealing with knee pain and aren’t sure where to turn, call us today! 804/249-8277!
#physicaltherapy #getpt1st #feelmoveplaylivebetter #kneepain #kneearthritis #arthritis #exerciseismedicine #health
@runningmanndpt @pt_runs_rva @flip_rva_pt @flip_fit_spt @brandy_price @teganstein @zazzley @spear_physio @pt_md @mtd_1685 @spark_solutions
#mondaymotivation
Repost @runningmanndpt
#physicaltherapy #getpt1st #runrva #runrichmond #challengeaccepted #feelmoveplaylivebetter #strongertogether
@brandy_price @pt_runs_rva @flip_rva_pt @flip_fit_spt @teganstein @spear_physio @pt_md @mtd_1685 @zazzley @spark_solutions
💥no PTs were hurt during this video😬😄
Video 1: @spear_physio with an unsupervised wall handstand attempt
Video 2: after professional instruction from @flip_rva_pt 👍😄
There’s a few metaphors here, like one, it’s ok (and sometimes necessary to ask for help even if you think you know how to do something 😉.
Two, PTs are knowledgeable about a lot of things rehab, health, and fitness related, even if most of us can’t do handstands, but it’s often even better if you get help from someone with experience and intimate knowledge of a particular sport or activity 🤸♂️
Happy Friday!!
Success!
The truth, however, is that getting active can vastly improve your health, your comfort, mobility, and overall quality of life. The following are five fun activities that can be adapted to fit almost any fitness level...
Click here to learn more: https://1l.ink/MNTTFCL
#VCSST
#thankfulthursday
#physicaltherapy #getpt1st #choosept #feelmoveplaylivebetter #ptequalsplaytime #pain #rehab #health #hope
@runningmanndpt @brandy_price @flip_rva_pt @pt_runs_rva @flip_fit_spt @teganstein @zazzley @lng4life061966 @spear_physio @pt_md @mtd_1685 @spark_solutions
#whiteboardwednesday from @brandy_price 🎄
@runningmanndpt @pt_runs_rva @flip_rva_pt @flip_fit_spt @lng4life061966 @teganstein @spear_physio @zazzley @pt_md @mtd_1685 @spark_solutions
#physicaltherapy #getpt1st #feelmoveplaylivebetter #ptequalsplaytime
#trainingtuesday w/ @runningmanndpt
Rotational Planks
Runners should be adding in a dynamic rotational stability movement regularly throughout the week. Add some spice 🔥 to this by dragging a kettlebell through with each repetition.
#runrva #runrichmond #rvarunners #richmondrunner #getpt1st #physicaltherapy #runningphysio #feelmoveplaylivebetter #ptequalsplaytime
@brandy_price @pt_runs_rva @flip_rva_pt @flip_fit_spt @teganstein @spear_physio @zazzley @lng4life061966 @pt_md @mtd_1685 @spark_solutions
It’s the most wonderful time of the year 🎶✨🎄
#rva #tistheseason #thelittlethings
Repost @richmondmag
Happy holidays from our family to yours!!
@brandy_price @runningmanndpt @pt_runs_rva @flip_rva_pt @flip_fit_spt @zazzley @teganstein @lng4life061966 @spear_physio @pt_md @mtd_1685 @spark_solutions
#whiteboardwednesday from @brandy_price 🎄❤️
#physicaltherapy #getpt1st #feelmoveplaylivebetter #happyholidays #rehab #health #hope
@runningmanndpt @pt_runs_rva @flip_rva_pt @flip_fit_spt @teganstein @zazzley @spear_physio @pt_md @mtd_1685 @lng4life061966 @spark_solutions
#mondaymotivation
#physicaltherapy #getpt1st #feelmoveplaylivebetter #attitudedeterminesaltitude
@runningmanndpt @brandy_price @flip_rva_pt @flip_fit_spt @pt_runs_rva @teganstein @spear_physio @zazzley @lng4life061966 @pt_md @mtd_1685 @spark_solutions
💥no PTs were hurt during this video😬😄
Video 1: @spear_physio with an unsupervised wall handstand attempt
Video 2: after professional instruction from @flip_rva_pt 👍😄
There’s a few metaphors here, like one, it’s ok (and sometimes necessary to ask for help even if you think you know how to do something 😉.
Two, PTs are knowledgeable about a lot of things rehab, health, and fitness related, even if most of us can’t do handstands, but it’s often even better if you get help from someone with experience and intimate knowledge of a particular sport or activity 🤸♂️
Happy Friday!!
Success!
#whiteboardwednesday from @brandy_price ❤️ 🎉
#attitudedeterminesaltitude #physicaltherapy #getpt1st #feelmoveplaylivebetter #wednesdaywisdom
@runningmanndpt @pt_runs_rva @flip_rva_pt @flip_fit_spt @teganstein @spear_physio @zazzley @lng4life061966 @pt_md @mtd_1685 @_justnanc @spark_solutions
#trainingtuesday with @runningmanndpt
“Z” walks are used to challenge all planes of the ankle. They can be used as a warm-up in sitting (seen in video) or done standing to explore the stability and “feel” of the ankle at end range positions.
#runningexercises #ankle #runrichmond #richmondrunners #runrva #physicaltherapy #getpt1st #runningphysio #runningphysicaltherapy #feelmoveplaylivebetter #ptequalsplaytime
@pt_runs_rva @flip_rva_pt @brandy_price @lng4life061966 @flip_fit_spt @zazzley @teganstein @spear_physio @pt_md @mtd_1685 @_justnanc @spark_solutions
#mindfulmonday
@runningmanndpt @brandy_price @pt_runs_rva @flip_rva_pt @flip_fit_spt @spear_physio @teganstein @zazzley @pt_md @mtd_1685 @spark_solutions
#physicaltherapy #getpt1st #feelmoveplaylivebetter #attitudedeterminesaltitude #mindful
Merry Christmas and happy holidays from our family to your and yours! We hope everyone has a safe and happy holiday the best you can surrounded by love and hope ❤️🎄
@runningmanndpt @flip_rva_pt @pt_runs_rva @brandy_price @flip_fit_spt @teganstein @zazzley @lng4life061966 @spear_physio @pt_md @mtd_1685 @spark_solutions
Happy holidays from our family to you and yours!! It’s been a tough year, but we are almost through it. And we couldn’t have done it if not together ❤️
@runningmanndpt @pt_runs_rva @brandy_price @flip_rva_pt @flip_fit_spt @teganstein @zazzley @lng4life061966 @spear_physio @pt_md @mtd_1685 @spark_solutions
#physicaltherapy #getpt1st #feelmoveplaylivebetter #attitudedeterminesaltitude #ptequalsplaytime #rehab #health #hope #strongertogether #rva #rvastrong
Image repost @lookuprichmond
It’s the most wonderful time of the year 🎶✨🎄
#rva #tistheseason #thelittlethings
Repost @richmondmag
Happy holidays from our family to yours!!
@brandy_price @runningmanndpt @pt_runs_rva @flip_rva_pt @flip_fit_spt @zazzley @teganstein @lng4life061966 @spear_physio @pt_md @mtd_1685 @spark_solutions
#tuesdaytraining w/ @runningmanndpt
Runner’s Plank
........................
It’s called the runner’s plank for a reason! Mix up different directions of leg movement as I do in the video to challenge your hip flexors and core dynamically. 💪
#runrva #runrichmond #richmondrunning #richmondtrailrunning #physicaltherapy #getpt1st #trailrunning #running #runnersofinstagram #runningmotivation #feelmoveplaylivebetter #physicaltherapy #trainingtuesday
@brandy_price @lng4life061966 @pt_runs_rva @flip_rva_pt @flip_fit_spt @teganstein @zazzley @spear_physio @pt_md @mtd_1685 @_justnanc @spark_solutions
#motovationmonday 👊
#physicaltherapy #getpt1st #choosept #feelmoveplaylivebetter #attitudedeterminesaltitude
@brandy_price @runningmanndpt @spear_physio @pt_md @teganstein @lng4life061966 @mtd_1685 @_justnanc @flip_fit_spt @flip_rva_pt @pt_runs_rva @zazzley @spark_solutions
Happy New Year 🎊
@brandy_price @runningmanndpt @pt_runs_rva @flip_rva_pt @spear_physio @lng4life061966 @zazzley @teganstein @flip_fit_spt @pt_md @mtd_1685 @_justnanc @spark_solutions
#thankfulthursday thank you to @donnaculley1 for this perfect review to end 2020 on! This has been a difficult and challenging year for so many people in different ways.
As Winston Churchill famously said, “when you’re going through Hell, keep going.” But, you don’t have to do it alone. Whether it’s persistent pain, a new injury, surgery, or if you’re just trying to get active and healthy again and aren’t sure what to do, we are here to help.
Hoping everyone has a safe and happy new year’s weekend and here’s to a better 2021 for all!
#physicaltherapy #feelmoveplaylivebetter #pain #rehab #health #hope #strongertogether
@brandy_price @pt_runs_rva @flip_rva_pt @flip_fit_spt @teganstein @spear_physio @zazzley @lng4life061966 @pt_md @mtd_1685 @_justnanc @spark_solutions
#whiteboardwednesday from @brandy_price ❤️ 🎉
#attitudedeterminesaltitude #physicaltherapy #getpt1st #feelmoveplaylivebetter #wednesdaywisdom
@runningmanndpt @pt_runs_rva @flip_rva_pt @flip_fit_spt @teganstein @spear_physio @zazzley @lng4life061966 @pt_md @mtd_1685 @_justnanc @spark_solutions
#trainingtuesday with @runningmanndpt
“Z” walks are used to challenge all planes of the ankle. They can be used as a warm-up in sitting (seen in video) or done standing to explore the stability and “feel” of the ankle at end range positions.
#runningexercises #ankle #runrichmond #richmondrunners #runrva #physicaltherapy #getpt1st #runningphysio #runningphysicaltherapy #feelmoveplaylivebetter #ptequalsplaytime
@pt_runs_rva @flip_rva_pt @brandy_price @lng4life061966 @flip_fit_spt @zazzley @teganstein @spear_physio @pt_md @mtd_1685 @_justnanc @spark_solutions
All new season and format of the “Physical Therapy soapbox” podcast drops next week with hosts Dr. Andrew Rothschild, PT (@spear_physio ) and Dr. Andrew Mann, PT (@runningmanndpt) !!
Subscribe on @anchor.fm @itunes @spotify @googleplay @soundcloud or anywhere you get your podcasts!
#physicaltherapy #podcast #truthbombs #health
#formfriday 🏃🏾♀️ 🏃🏾♂️ 🏃
Repost @runningmanndpt
Pelvic drop when seen in a runner is not a significant finding on its own. BUT, when also found with lateral hip pain, lateral hip weakness, aberrant movement patterns with lateral step down test and prior history of IT Band syndrome on the same side you can justify addressing their form. Stay tuned for a post on how you can potentially address this....
#physicaltherapy #getpt1st #runrva #runrichmond #richmondrunners #gaitanalysis #pelvicdrop #hip #itbandsyndrome #runpainfree #feelmoveplaylivebetter
@brandy_price @arkelleydpt @spear_physio @flip_fit_spt @pt_runs_rva @teganstein @zazzley @pt_md @mtd_1685 @_justnanc @spark_solutions
#thankfulthursday 💙💙
If you’re a runner dealing with back, hip, knee, or foot/ankle pain, look no further than @runningmanndpt for help getting you back on the road or trail! Call us today 804/249-8277
#physicaltherapy #getpt1st #runrva #runnersofinstagram #rvarunner #feelmoveplaylivebetter
@brandy_price @pt_runs_rva @flip_rva_pt @flip_fit_spt @teganstein @spear_physio @zazzley @lng4life061966 @pt_md @mtd_1685 @spark_solutions
Full article here: https://www.drmirkin.com/health/morehealth/low-vitamin-d-increases-covid-19-risks.html
#wednesdaywisdom from @brandy_price !!
“Your speed doesn’t matter, forward is forward” 🐢 🐌
Healing can take time. We’ll be there to help. Trust the process and don’t compare your progress to anyone else’s.
#Feelmoveplaylivebetter #physicaltherapy #getpt1st #pain #rehab #performance #hope
@runningmanndpt @pt_runs_rva @flip_rva_pt @flip_fit_spt @zazzley @teganstein @spear_physio @pt_md @spark_solutions @lng4life061966 @mtd_1685
#tuesdaytraining w/ @runningmanndpt
Runner’s Plank
........................
It’s called the runner’s plank for a reason! Mix up different directions of leg movement as I do in the video to challenge your hip flexors and core dynamically. 💪
#runrva #runrichmond #richmondrunning #richmondtrailrunning #physicaltherapy #getpt1st #trailrunning #running #runnersofinstagram #runningmotivation #feelmoveplaylivebetter #physicaltherapy #trainingtuesday
@brandy_price @lng4life061966 @pt_runs_rva @flip_rva_pt @flip_fit_spt @teganstein @zazzley @spear_physio @pt_md @mtd_1685 @_justnanc @spark_solutions
#fridayfun - 😄 a creative exercise challenge from @runningmanndpt and his Great Pyrenees
During a pandemic it’s helpful to use all the resources available. If you don’t have a pooch 🐕 to provide perturbations, a resistance band being pulled by another human will work as well 😆
#dogsofinstagram #dogsofinsta #runnersofinstagram #runrva #runrichmond #homeworkout #kettlebell #suitcasecarry #getpt1st #physicaltherapy #runningphysio #greatpyrenees
@brandy_price @spear_physio @pt_md @mtd_1685 @teganstein @flip_rva_pt @flip_fit_spt @pt_runs_rva @zazzley @spark_solutions
#thankfulthursday for this wonderful review for @flip_rva_pt !! Dr. Kelley excels at working with athletes of all ages, even those past their “prime” with competitive sports and just want to feel better picking up their kids or grandkids!
#physicaltherapy #getpt1st #feelmoveplaylivebetter #sportsrehab #returntoplay #movementasmedicine
@runningmanndpt @brandy_price @teganstein @zazzley @spear_physio @pt_runs_rva @flip_fit_spt @pt_md @mtd_1685 @_justnanc @spark_solutions
Have you listened to the all new Physical Therapy Soapbox podcast yet? @runningmanndpt joins @spear_physio as the new cohost for the all new season streaming now! Check it out now on @spotify @itunes @googleplay and more!
https://podcasts.apple.com/us/podcast/the-physical-therapy-soapbox/id1483396112?i=1000504996146
https://open.spotify.com/episode/4TdlJQ2cdhGoPMTiVMLbcM?si=jmhZmlW8Q_GB_bVKLacXqA
#physicaltherapy #feelmoveplaylivebetter #podcastersofinstagram
@brandy_price @flip_rva_pt @pt_runs_rva @zazzley @pt_md @mtd_1685 @_justnanc @spark_solutions
#whiteboardwednesday from @brandy_price 😊
#physicaltherapy #feelmoveplaylivebetter #wednesdaywisdom
@runningmanndpt @flip_rva_pt @flip_fit_spt @pt_runs_rva @spear_physio @zazzley @teganstein @lng4life061966 @pt_md @mtd_1685 @spark_solutions
#tuesdaytruth
Posted @withregram • @physionetwork We are designed to heal while we are moving 🚶🏼♂️
#movementismedicine #physicaltherapy #feelmoveplaylivebetter
@runningmanndpt @brandy_price @arkelleydpt @teganstein @spear_physio @zazzley @lng4life061966 @pt_runs_rva @flip_fit_spt @pt_md @mtd_1685 @spark_solutions
All new season with new hosts! The Physical Therapy Soapbox Podcast is out now with Dr. Andrew S. Rothschild and Dr. Andrew J. Mann !!
https://podcasts.apple.com/us/podcast/the-physical-therapy-soapbox/id1483396112#episodeGuid=b12064f0-501c-43a7-9385-ab3b29a32d80
https://open.spotify.com/episode/4TdlJQ2cdhGoPMTiVMLbcM?si=Q_lhVwmoQmSzqjihQMFy4g
PODCASTS.APPLE.COM
The Physical Therapy Soapbox on Apple Podcasts
#fridayfunny repost @physio_memes 😄😄
#physicaltherapy #getpt1st #ptequalsplaytime #feelmoveplaylivebetter #pain #rehab #health #hope
@runningmanndpt @flip_rva_pt @flip_fit_spt @brandy_price @pt_runs_rva @spear_physio @pt_md @mtd_1685 @teganstein @_justnanc @spark_solutions
#thankfulthursday for this wonderful review for Dr. Andrew Rothschild, PT (@spear_physio) and @brandy_price 💙💙
#physicaltherapy #getpt1st #feelmoveplaylivebetter #pain #rehab #trainer #strengthcoach #sportstherapy #heath #hope
@runningmanndpt @flip_rva_pt @flip_fit_spt @teganstein @pt_md @mtd_1685 @pt_runs_rva @_justnanc @spark_solutions
Happy #whiteboardwednesday from @brandy_price 😄
#attitudedeterminesaltitude #feelmoveplaylivebetter #physicaltherapy #getpt1st #rehab #health #hope
@runningmanndpt @spear_physio @flip_rva_pt @flip_fit_spt @pt_runs_rva @teganstein @pt_md @mtd_1685 @_justnanc @spark_solutions
#tuesdaytruth 💪EXERCISE💪
Repost @adammeakins
I think we, and I include myself here, often get to focused on just one aspect of exercise
Be that the muscles with resistance training, or our cardio-respiratory fitness with aerobic training
When in fact ALL exercise affects ALL of us!
Without doubt there is NOTHING else that can have such positive effects on your body, health, function, pain and well being as exercise
So don’t be to focused on one thing, exercise for all the things
Exercise... go get some!
#Physio #physiotherapist #physiotherapy #physicaltherapy #sportsphysio #sportsphysiotherapy #trainer #personaltrainer #coach #strengthcoach #sportstherapy #exercisephysiology #exercisephysiologist #dptstudent #feelmoveplaylivebetter
@runningmanndpt @flip_rva_pt @flip_fit_spt @pt_runs_rva @teganstein @spear_physio @brandy_price @pt_md @mtd_1685 @_justnanc @spark_solutions
#motivationmonday #mlkday
Repost @runningmanndpt
#toughtimesdontlast #toughpeopledo #mlkquotes #physicaltherapy #getpt1st #runrichmond #richmondva #richmondrunners #rvarunner #runrva #getoutside #infinitehope
@brandy_price @flip_rva_pt @spear_physio @teganstein @pt_runs_rva @flip_fit_spt @zazzley @pt_md @mtd_1685 @spark_solutions @_justnanc
#fridayfun - 😄 a creative exercise challenge from @runningmanndpt and his Great Pyrenees
During a pandemic it’s helpful to use all the resources available. If you don’t have a pooch 🐕 to provide perturbations, a resistance band being pulled by another human will work as well 😆
#dogsofinstagram #dogsofinsta #runnersofinstagram #runrva #runrichmond #homeworkout #kettlebell #suitcasecarry #getpt1st #physicaltherapy #runningphysio #greatpyrenees
@brandy_price @spear_physio @pt_md @mtd_1685 @teganstein @flip_rva_pt @flip_fit_spt @pt_runs_rva @zazzley @spark_solutions
#thankfulthursday - for this wonderful review for Dr. Ashley Kelley, PT (@flip_rva_pt ) !!
#physicaltherapy #getpt1st #gymnast #gymnasticsrehab #cheerleading #cheerleader #feelmoveplaylivebetter #midlothianva #midlothianpt
@runningmanndpt @flip_fit_spt @brandy_price @pt_runs_rva @teganstein @spear_physio @_justnanc @pt_md @spark_solutions
Happy #whiteboardwednesday from @brandy_price !!
#mindsetmatters #physicaltherapy #getpt1st #physio #rehab #attitudedeterminesaltitude #sportstherapy #feelmoveplaylivebetter
@runningmanndpt @flip_rva_pt @flip_fit_spt @teganstein @pt_runs_rva @spear_physio @pt_md @_justnanc @spark_solutions
💥Get ready for some #tuesdaytruth bombs 💥
Episode 2 of the “Physical Therapy Soapbox” is out now! Drs Andrew Rothschild (@spear_physio ) and Andrew Mann (@runningmanndpt ) discuss the concept that physical therapy is a PROFESSION, not a treatment!
You don’t “fail” physical therapy, just like you don’t “fail” dermatology or rheumatology or any other specialization- you might not respond to a particular treatment or you may respond better to a different approach.
Tune in to learn more!
https://podcasts.apple.com/us/podcast/the-physical-therapy-soapbox/id1483396112#episodeGuid=a4c94afb-d686-4050-9e98-db6db701bbb7
https://open.spotify.com/episode/4nncc6P2Xml7QeYPOfkyMM?si=pZ6ysOjyTlyzvtfGLfr6xA
#podcast #physicaltherapy #soapbox #feelmoveplaylivebetter #getpt1st
@brandy_price @flip_rva_pt @flip_fit_spt @pt_runs_rva @teganstein @pt_md @_justnanc @spark_solutions
https://podcasts.apple.com/us/podcast/the-physical-therapy-soapbox/id1483396112#episodeGuid=a4c94afb-d686-4050-9e98-db6db701bbb7
#motivationmonday
Ever had one of those days where it was a struggle to get out of bed or a struggle to start your workout/run?
Just focus on getting started and the momentum will build....you never know...that workout or run just might turn out to be the highlight of your week!
#marktwain #justgetstarted #runrva #runrichmond #runningphysio #rva #physicaltherapy #getpt1st #feelmoveplaylivebetter #attitudedeterminesaltitude #sportstherapy #sportsrehab
@runningmanndpt @brandy_price @flip_rva_pt @flip_fit_spt @spear_physio @teganstein @pt_runs_rva @pt_md @_justnanc @spark_solutions
#fridayfunny repost @physio_memes 😄😄
#physicaltherapy #getpt1st #ptequalsplaytime #feelmoveplaylivebetter #pain #rehab #health #hope
@runningmanndpt @flip_rva_pt @flip_fit_spt @brandy_price @pt_runs_rva @spear_physio @pt_md @mtd_1685 @teganstein @_justnanc @spark_solutions
#whiteboardwednesday from @brandy_price !!
#physicaltherapy #getpt1st #midlothianva #midlothianpt #richmondpt #chesterfieldva #chesterfieldpt #sportsrehab #physio #wednesdaywisdom
@runningmanndpt @flip_rva_pt @pt_runs_rva @flip_fit_spt @teganstein @lng4life061966 @spear_physio @pt_md @spark_solutions
#tuesdaytraining - Workout from home with the 🐕 second edition from @runningmanndpt 😄
.................................
POGO hops and SL plyometrics should be a staple of a long distance runner’s training. Use a dog treat to increase the variability of this exercise as you have to hop in unexpected directions to avoid being tackled 😆
..................................
Just make sure your 🐕 pooch gets the treat in the end to avoid awkward stares and keep the ✌️ in your home.
#physicaltherapy #getpt1st #runnersofinstagram #runningmotivation #runnerexercise #dogsofinstagram #feelmoveplaylivebetter
@pt_runs_rva @flip_rva_pt @flip_fit_spt @brandy_price @teganstein @spear_physio @pt_md @_justnanc @spark_solutions
#thankfulthursday - for this wonderful review for Dr. Ashley Kelley, PT (@flip_rva_pt ) !!
#physicaltherapy #getpt1st #gymnast #gymnasticsrehab #cheerleading #cheerleader #feelmoveplaylivebetter #midlothianva #midlothianpt
@runningmanndpt @flip_fit_spt @brandy_price @pt_runs_rva @teganstein @spear_physio @_justnanc @pt_md @spark_solutions
Happy #whiteboardwednesday from @brandy_price !!
#mindsetmatters #physicaltherapy #getpt1st #physio #rehab #attitudedeterminesaltitude #sportstherapy #feelmoveplaylivebetter
@runningmanndpt @flip_rva_pt @flip_fit_spt @teganstein @pt_runs_rva @spear_physio @pt_md @_justnanc @spark_solutions
💥Get ready for some #tuesdaytruth bombs 💥
Episode 2 of the “Physical Therapy Soapbox” is out now! Drs Andrew Rothschild (@spear_physio ) and Andrew Mann (@runningmanndpt ) discuss the concept that physical therapy is a PROFESSION, not a treatment!
You don’t “fail” physical therapy, just like you don’t “fail” dermatology or rheumatology or any other specialization- you might not respond to a particular treatment or you may respond better to a different approach.
Tune in to learn more!
https://podcasts.apple.com/us/podcast/the-physical-therapy-soapbox/id1483396112#episodeGuid=a4c94afb-d686-4050-9e98-db6db701bbb7
https://open.spotify.com/episode/4nncc6P2Xml7QeYPOfkyMM?si=pZ6ysOjyTlyzvtfGLfr6xA
#podcast #physicaltherapy #soapbox #feelmoveplaylivebetter #getpt1st
@brandy_price @flip_rva_pt @flip_fit_spt @pt_runs_rva @teganstein @pt_md @_justnanc @spark_solutions
#trainingtuesday
Repost @running.physio
New research suggests ‘foot core’ training which aims to strengthen intrinsic muscles may reduce risk of running injury.
.
These findings are encouraging but it appears 4 to 8 months of training may be needed and, as ever, there are limitations in the research to be aware of.
.
Here’s the full reference in case you wanted to find out more:
#physicaltherapy #runningrehab #runrva #foottraining
@runningmanndpt @pt_runs_rva @flip_rva_pt @flip_fit_spt @brandy_price @teganstein @spear_physio @pt_md @lng4life061966 @spark_solutions
All new episode out now! Dr. Andrew S. Rothschild and Dr. Andrew J. Mann discuss Direct Access and why seeing a physical therapist FIRST for musculoskeletal issues will save you money, time, and get you better faster!
You can find us on iTunes, Spotify, google play and more! And leave a 5-star review so more people can find us!
https://podcasts.apple.com/us/podcast/the-physical-therapy-soapbox/id1483396112#episodeGuid=3d4a9647-c6f2-44a7-8a00-857b6aa1cba5
PODCASTS.APPLE.COM
The Physical Therapy Soapbox on Apple Podcasts
#motivationmonday #celebrateblackhistory
@runningmanndpt @brandy_price @pt_runs_rva @flip_rva_pt @flip_fit_spt @lng4life061966 @teganstein @spear_physio @pt_md @spark_solutions
#physicaltherapy #hopedealers #getpt1st #midlothianva #midlothianpt #rehab #pain #feelmoveplaylivebetter
All new episode out tomorrow! We are talking about direct access and why seeing a physical therapist FIRST for musculoskeletal issues will save you time, money and get you better quicker!
Tune in on iTunes, Spotify, google play and more!
#physicaltherapy #podcast #podcastersofinstagram #directaccess #feelmoveplaylivebetter
@spear_physio @runningmanndpt @pt_md @brandy_price @pt_runs_rva @flip_rva_pt @flip_fit_spt @teganstein @spark_solutions
#fridayfun - @pt_runs_rva working with a college football player on jumping/landing with perturbations as part of return to sport rehab following knee surgery.
#physicaltherapy #getpt1st #sportsphysicaltherapy #sportsrehab #returntoplay #feelmoveplaylivebetter
@runningmanndpt @flip_rva_pt @flip_fit_spt @brandy_price @lng4life061966 @teganstein @spear_physio @pt_md @spark_solutions
#mondaymotivation
Choose your attitude and watch it influence how you feel!
#physicaltherapy #getpt1st #attitudedeterminesaltitude #ptequalsplaytime #motivationmonday #feelmoveplaylivebetter
@runningmanndpt @brandy_price @pt_runs_rva @flip_rva_pt @flip_fit_spt @teganstein @lng4life061966 @spear_physio @pt_md @spark_solutions
#fridayfun - more return to sport training for a college football running back recovering from knee surgery from @pt_runs_rva
#physicaltherapy #returntosport #teturntoplay #sportstherapy #sportsrehab #ptequalsplaytime #feelmoveplaylivebetter
Everyone be safe driving out there today!!
@runningmanndpt @flip_rva_pt @flip_fit_spt @teganstein @brandy_price @lng4life061966 @spear_physio @pt_md
#thursdaythoughts - have you checked out our podcast yet? “The Physical Therapy Soapbox” hosted by Dr. Andrew Rothschild (@spear_physio ) and Dr. Andrew Mann (@runningmanndpt). New episodes every two weeks!
On the latest episode released Monday, we discuss direct access and why seeing a physical therapist FIRST for musculoskeletal issues saves you money, time, and helps you get better faster! Tune in to learn more!
You can find the podcast on iTunes, Spotify, google play, and more! Let us know what you think and if there are any topics in particular you’d like to hear us discuss!
#physicaltherapy #podcast #podcastersofinstagram #feelmoveplaylivebetter #ptequalsplaytime
@brandy_price @flip_rva_pt @flip_fit_spt @pt_runs_rva @lng4life061966 @teganstein @pt_md @spark_solutions
A Valentine’s #whiteboardwednesday from @brandy_price ❤️❤️
#physicaltherapy #ptequalsplaytime #feelmoveplaylivebetter #ptfam
@runningmanndpt @flip_rva_pt @flip_fit_spt @pt_runs_rva @teganstein @lng4life061966 @spear_physio @pt_md @spark_solutions
#trainingtuesday
Repost @running.physio
New research suggests ‘foot core’ training which aims to strengthen intrinsic muscles may reduce risk of running injury.
.
These findings are encouraging but it appears 4 to 8 months of training may be needed and, as ever, there are limitations in the research to be aware of.
.
Here’s the full reference in case you wanted to find out more:
#physicaltherapy #runningrehab #runrva #foottraining
@runningmanndpt @pt_runs_rva @flip_rva_pt @flip_fit_spt @brandy_price @teganstein @spear_physio @pt_md @lng4life061966 @spark_solutions
All new episode out now! Dr. Andrew S. Rothschild and Dr. Andrew J. Mann discuss Direct Access and why seeing a physical therapist FIRST for musculoskeletal issues will save you money, time, and get you better faster!
You can find us on iTunes, Spotify, google play and more! And leave a 5-star review so more people can find us!
https://podcasts.apple.com/us/podcast/the-physical-therapy-soapbox/id1483396112#episodeGuid=3d4a9647-c6f2-44a7-8a00-857b6aa1cba5
PODCASTS.APPLE.COM
The Physical Therapy Soapbox on Apple Podcasts
#footfriday 🦶
The famous actor Jack Lemmon once said that we should spend money on a good mattress and good shoes, because that’s where we spend all our time!
Shoes should look like the shape of our feet! If you’re dealing with bunions, plantar fasciitis, Morton’s neuroma, metatarsalgia, Achilles’ tendon issues, and more, part of the issue could be what you wear every day!
Image repost @joenimble
#human #footfunction #widetoebox #painfree #strongfeet #healthyfeet #injuryprevention #kneepain #spreadyourtoes #footpain #functionalfeet #plantarfasciitis #running #run #runningshoes #trailrunning #trailrunningshoes #humanshoes
@runningmanndpt @pt_runs_rva @flip_rva_pt @flip_fit_spt @teganstein @brandy_price @lng4life061966 @spear_physio @pt_md @spark_solutions
#thankfulthursday - check out this wonderful review for @pt_runs_rva !!
❄️ Reminder ❄️ we are opening at 10am today due to weather but will update here and FB as events change. Please call if you need to cancel and stay safe and allow extra time for those who do venture out today!
#physicaltherapy #getpt1st #ptequalsplaytime #feelmoveplaylivebetter
@runningmanndpt @flip_rva_pt @flip_fit_spt @teganstein @brandy_price @lng4life061966 @spear_physio @pt_md @spark_solutions
#wednesdaywisdom - ARCH “SUPPORT”
Posted @withregram • @runningmanndpt Repost from @theurbanbarefoot
The arch IS the support! Your foot doesn’t need anything extra unless you have a true structural issue stemming from trauma or a disease like Charcot-Marie-Tooth.
Some cushioning is fine, especially for runners or for work/activities on certain surfaces, but too much actually deprives your feet of the sensory and proprioceptive feedback they need to function optimally.
If you want healthy feet, most people need to actually “support” them less!
#theurbanbarefoot #barefoot #backtobarefoot #archsupport #healthyfeet #barefootshoes #barefootwalking #feelmoveplaylivebetter #themoreyouknow
@runningmanndpt @pt_runs_rva @flip_rva_pt @flip_fit_spt @teganstein @brandy_price @lng4life061966 @spear_physio @pt_md
#tuesdaytruth - 💥Exercise💥
Just one of the many benefits of exercise- from an excerpt from the book “Spark” by Dr. John Ratey, MD.
Tune in to the #physicaltherapysoapbox podcast next week where Dr. Andrew Rothschild (@spear_physio) and Dr. Andrew Mann (@runningmanndpt) discuss the wide range of benefits from exercise.
#themoreyouknow #physicaltherapy #getpt1st #exercise #movementismedicine #ptequalsplaytime #feelmoveplaylivebetter #podcastersofinstagram #pain #rehabilitation #sportstherapy
@pt_runs_rva @flip_rva_pt @flip_fit_spt @brandy_price @lng4life061966 @teganstein @pt_md
#mondaymotivation
Choose your attitude and watch it influence how you feel!
#physicaltherapy #getpt1st #attitudedeterminesaltitude #ptequalsplaytime #motivationmonday #feelmoveplaylivebetter
@runningmanndpt @brandy_price @pt_runs_rva @flip_rva_pt @flip_fit_spt @teganstein @lng4life061966 @spear_physio @pt_md @spark_solutions
#foodfriday 🥬
Posted @withregram • @nutrition_facts_org
Nitric oxide from vegetable nitrates, such as greens, not only improves oxygen efficiency, but also oxygen delivery by vasodilating blood vessels, opening up arteries so there’s more blood flow. This effect may be beneficial for athletes (for improving athletic performance), as well as people with high blood pressure and peripheral artery disease.
(And for patients recovering from injury/surgery or pain. Blood flow equals healing!)
Watch the video "Oxygenating Blood with Nitrate-Rich Vegetables" to learn more: https://bit.ly/3joxk0V (link in bio)
#DailyDozen #dailydozenrecipe #HowNotToDie #eatyourgreens #FruitsAndVeggies #plantbasednutrition #plantbased #eatmoreplants #NutritionFactsOrg #wfpb #fruitandveggies #healthyeating #wholefoods #kaleyeah #collardgreens #arugula #hearthealth #healthyheart
@runningmanndpt @pt_runs_rva @flip_rva_pt @flip_fit_spt @brandy_price @lng4life061966 @teganstein @spear_physio @pt_md @spark_solutions
#thankfulthursday -check out this wonderful review for @teganstein 😊😊💙💙
Physical therapy is a specialized profession, not a treatment. Just like cardiology, dermatology, and orthopedics. Do you think it matters how good a cardiologist or surgeon is or are they all the same?
That’s what we think as well. It matters who you see. You deserve better for your healthcare, and that’s what we’re about when it comes to physical therapy. Call us today: 804/249-8277
#physicaltherapy #getpt1st #ptequalsplaytime #pain #rehab #hope #feelmoveplaylivebetter
@runningmanndpt @pt_runs_rva @flip_rva_pt @flip_fit_spt @brandy_price @lng4life061966 @spear_physio @pt_md @spark_solutions
#whiteboardwednesday from @brandy_price 💙💙
#blackhistorymonth #physicaltherapy #inspire #feelmoveplaylivebetter #getpt1st #wednesdaywisdom
@runningmanndpt @pt_runs_rva @flip_rva_pt @flip_fit_spt @teganstein @lng4life061966 @spear_physio @pt_md @spark_solutions
Podcast Tuesday!
“If exercise was a pill, it would be the most widely prescribed and effective medication of all time.”
In the latest episode, Dr. Andrew Rothschild (@spear_physio) and Dr. Andrew Mann (@runningmanndpt) discuss the wide ranging benefits of exercise including musculoskeletal and cardiovascular health, psychological/emotional health, metabolic health, and sleep quality.
Available on Spotify, iTunes, google play and more! Subscribe to get access to episodes right away and leave us a review on iTunes so more people can find us!
#podcastersofinstagram #physicaltherapy #movementismedicine #feelmoveplaylivebetter #ptequalsplaytime
@brandy_price @pt_runs_rva @flip_rva_pt @flip_fit_spt @teganstein @lng4life061966 @pt_md @spark_solutions
#mondaymotivation from @cptsdcoach
Patients frequently ask us questions like “am I always going to have back pain,” or “is this always something I’m going to have to deal with?”
The answer is usually “no.” There are certain conditions and situations that will need to be regularly managed and may require some helpful lifestyle changes, but it is the very rare musculoskeletal condition that will “always” persist.
As the Greek philosopher Heraclitus said, “the only constant is change.”
#physicaltherapy #getpt1st #attitudedeterminesaltitude #motivationmonday #pain #rehab #hopedealer #feelmoveplaylivebetter
@runningmanndpt @pt_runs_rva @flip_rva_pt @flip_fit_spt @brandy_price @lng4life061966 @teganstein @spear_physio @pt_md @spark_solutions
#footfriday 🦶
The famous actor Jack Lemmon once said that we should spend money on a good mattress and good shoes, because that’s where we spend all our time!
Shoes should look like the shape of our feet! If you’re dealing with bunions, plantar fasciitis, Morton’s neuroma, metatarsalgia, Achilles’ tendon issues, and more, part of the issue could be what you wear every day!
Image repost @joenimble
#human #footfunction #widetoebox #painfree #strongfeet #healthyfeet #injuryprevention #kneepain #spreadyourtoes #footpain #functionalfeet #plantarfasciitis #running #run #runningshoes #trailrunning #trailrunningshoes #humanshoes
@runningmanndpt @pt_runs_rva @flip_rva_pt @flip_fit_spt @teganstein @brandy_price @lng4life061966 @spear_physio @pt_md @spark_solutions
#thankfulthursday - check out this great review for Dr. Ashley Kelley, DPT (@flip_rva_pt) !!!
#physicaltherapy #getpt1st #ptequalsplaytime #cheerleading #gymnasticslife #rehab #physio #sportsrehab
@runningmanndpt @pt_runs_rva @brandy_price @lng4life061966 @teganstein @spear_physio @pt_md @spark_solutions
#whiteboardwednesday from @brandy_price 😊😊
The only person you need to compare yourself with is you!
#wednesdaywisdom #physicaltherapy #getpt1st #attitudedeterminesaltitude #ptequalsplaytime #feelmoveplaylivebetter
@runningmanndpt @pt_runs_rva @flip_rva_pt @flip_fit_spt @teganstein @lng4life061966 @spear_physio @pt_md @spark_solutions
💥Research Tuesday 💥
With non-traumatic low back pain (90-95% of cases) and those without any indications of neurologic compromise, imaging (x-rays, MRI) should NOT be performed as standard practice.
In fact, imaging may do more harm than good as it can lead to increased fear, avoidance of activity, and $$ spent on medication/injections, etc that don’t offer any additional benefit over conservative care
If you are dealing with back pain and aren’t sure what to do or have been told you need expensive or invasive procedures, call us today!
804/249-8277
Hall AM et al. BMJ 2021
#physicaltherapy #getpt1st #backpain #rehab #physio #ptequalsplaytime #feelmoveplaylivebetter
@runningmanndpt @pt_runs_rva @flip_rva_pt @flip_fit_spt @teganstein @brandy_price @lng4life061966 @spear_physio @pt_md @spark_solutions
#mindfulmonday @calm
Like today’s rain, this too shall pass.
#mondaymotivation #mindfulness #physicaltherapy #getpt1st #attitudedeterminesaltitude #ptequalsplaytime #feelmoveplaylivebetter
@runningmanndpt @brandy_price @lng4life061966 @pt_runs_rva @flip_rva_pt @flip_fit_spt @teganstein @spear_physio @pt_md @spark_solutions
#foodfriday 🥬
Posted @withregram • @nutrition_facts_org
Nitric oxide from vegetable nitrates, such as greens, not only improves oxygen efficiency, but also oxygen delivery by vasodilating blood vessels, opening up arteries so there’s more blood flow. This effect may be beneficial for athletes (for improving athletic performance), as well as people with high blood pressure and peripheral artery disease.
(And for patients recovering from injury/surgery or pain. Blood flow equals healing!)
Watch the video "Oxygenating Blood with Nitrate-Rich Vegetables" to learn more: https://bit.ly/3joxk0V (link in bio)
#DailyDozen #dailydozenrecipe #HowNotToDie #eatyourgreens #FruitsAndVeggies #plantbasednutrition #plantbased #eatmoreplants #NutritionFactsOrg #wfpb #fruitandveggies #healthyeating #wholefoods #kaleyeah #collardgreens #arugula #hearthealth #healthyheart
@runningmanndpt @pt_runs_rva @flip_rva_pt @flip_fit_spt @brandy_price @lng4life061966 @teganstein @spear_physio @pt_md @spark_solutions
#thankfulthursday -check out this wonderful review for @teganstein 😊😊💙💙
Physical therapy is a specialized profession, not a treatment. Just like cardiology, dermatology, and orthopedics. Do you think it matters how good a cardiologist or surgeon is or are they all the same?
That’s what we think as well. It matters who you see. You deserve better for your healthcare, and that’s what we’re about when it comes to physical therapy. Call us today: 804/249-8277
#physicaltherapy #getpt1st #ptequalsplaytime #pain #rehab #hope #feelmoveplaylivebetter
@runningmanndpt @pt_runs_rva @flip_rva_pt @flip_fit_spt @brandy_price @lng4life061966 @spear_physio @pt_md @spark_solutions
A very special #whiteboardwednesday from the niece and nephew of @brandy_price 💙❤️
#physicaltherapy #getpt1st #feelmoveplaylivebetter
@runningmanndpt @pt_runs_rva @flip_rva_pt @flip_fit_spt @teganstein @lng4life061966 @spear_physio @pt_md @spark_solutions
#tuesdaytraining
Posted @withregram • @runningmanndpt
Suitcase Carry (slow, fast, and RDL variations.......................
I love this exercise for runners, it accomplishes a lot! You can achieve high load compliance through the foot, challenge dynamic balance, and really feel the burn in your hip opposite the weight 🔥
Grab a heavy weight or try this on your next walk out to your car with groceries in one hand 🛍
#runningexercise #glutetendinopathy #balance #gait #runners #runrva #runrichmond #rvarunners #rvaroadrunners #getpt1st #physicaltherapy #runningphysio
@pt_runs_rva @flip_rva_pt @flip_fit_spt @brandy_price @lng4life061966 @teganstein @spear_physio @pt_md
Latest episode of “The physical therapy soapbox podcast” is out now! @spear_physio and @runningmanndpt continue their discussion on the wide ranging benefits of exercise for health
#physicaltherapy #getpt1st #exerciseismedicine #movementismedicine #feelmoveplaylivebetter
#podcastersofinstagram #itunes #spotify #googleplay
#mondaymotivation ☀️
#physicaltherapy #getpt1st #attitudedeterminesaltitude #ptequalsplaytime #feelmoveplaylivebetter #gratitude
@runningmanndpt @pt_runs_rva @flip_rva_pt @flip_fit_spt @brandy_price @lng4life061966 @teganstein @spear_physio @pt_md @spark_solutions
Heading into Friday like @flip_rva_pt 😄😄
#physicaltherapy #getpt1st #ptequalsplaytime #feelmoveplaylivebetter #physioswhoflip
@runningmanndpt @pt_runs_rva @flip_fit_spt @brandy_price @lng4life061966 @teganstein @spear_physio @pt_md @spark_solutions
#thankfulthursday - check out this great review for Dr. Ashley Kelley, DPT (@flip_rva_pt) !!!
#physicaltherapy #getpt1st #ptequalsplaytime #cheerleading #gymnasticslife #rehab #physio #sportsrehab
@runningmanndpt @pt_runs_rva @brandy_price @lng4life061966 @teganstein @spear_physio @pt_md @spark_solutions
#mondaymotivation - don’t let a bad day, or some negative moments, distract from all the progress you’ve made.
Any kind of rehab is going to have ups and downs along the journey. Flare-ups or setbacks are normal. The important (and hard) thing is to not give them more attention or value than they are worth and keep focused on the progress you’ve made and the goals you are trying to achieve. We can help. Call us today 804/249-8277
#physicaltherapy #getpt1st #physio #rehab #pain #movementismedicine #hopedealers #feelmoveplaylivebetter
@runningmanndpt @pt_runs_rva @flip_rva_pt @flip_fit_spt @brandy_price @lng4life061966 @teganstein @spear_physio @pt_md @spark_solutions
#footfriday Posted @withregram • @runningmanndpt #barefootfriday
Repost from @thebarefootpodiatrist
For many decades we have been conditioned to believe we need to support our feet with tools such as shoes and orthotics.
But did you know that feet have hundreds of muscles, tendons and ligaments that are more than capable of supporting your feet, whilst optimising your balance and movement performance.
If you have become over reliant and dependant on artificial foot support, I would encourage you to begin rebuilding the strength and connection to your feet rather than masking the dysfunction with orthotics or super cushioned shoes.
#runrva #runnersofinstagram #runrichmond #rvaroadrunners #runningphysio #runningphysicaltherapy #getpt1st #physicaltherapy
@pt_runs_rva @flip_rva_pt @flip_fit_spt @brandy_price @lng4life061966 @teganstein @spear_physio @pt_md
#thankfulthursday for this wonderful review for Dr. Andrew Mann (@runningmanndpt) !!
#physicaltherapy #getpt1st #runnersofinstagram #runnerexercise #runrva #feelmoveplaylivebetter
@pt_runs_rva @flip_rva_pt @flip_fit_spt @brandy_price @lng4life061966 @teganstein @spear_physio @pt_md @spark_solutions
A very special #whiteboardwednesday from the niece and nephew of @brandy_price 💙❤️
#physicaltherapy #getpt1st #feelmoveplaylivebetter
@runningmanndpt @pt_runs_rva @flip_rva_pt @flip_fit_spt @teganstein @lng4life061966 @spear_physio @pt_md @spark_solutions
#tuesdaytraining
Posted @withregram • @runningmanndpt
Suitcase Carry (slow, fast, and RDL variations.......................
I love this exercise for runners, it accomplishes a lot! You can achieve high load compliance through the foot, challenge dynamic balance, and really feel the burn in your hip opposite the weight 🔥
Grab a heavy weight or try this on your next walk out to your car with groceries in one hand 🛍
#runningexercise #glutetendinopathy #balance #gait #runners #runrva #runrichmond #rvarunners #rvaroadrunners #getpt1st #physicaltherapy #runningphysio
@pt_runs_rva @flip_rva_pt @flip_fit_spt @brandy_price @lng4life061966 @teganstein @spear_physio @pt_md
Latest episode of “The physical therapy soapbox podcast” is out now! @spear_physio and @runningmanndpt continue their discussion on the wide ranging benefits of exercise for health
#physicaltherapy #getpt1st #exerciseismedicine #movementismedicine #feelmoveplaylivebetter
#podcastersofinstagram #itunes #spotify #googleplay
Friday fun/funny 😄 (sound on)
It’s almost Spring! But before we say goodbye to winter, check out @zazzley shredding some fresh pow on the slopes last weekend, until catching an edge.
Video editing including music and sound effects by @spear_physio
😄😄
Enjoy!
#physicaltherapy #faceplant #snowboarding #shredding #possibleconcussion #imovie #ptequalsplaytime
@runningmanndpt @pt_runs_rva @flip_rva_pt @flip_fit_spt @brandy_price @lng4life061966 @teganstein @pt_md
Check out this wonderful review for @flip_rva_pt !!
#physicaltherapy #getpt1st #feelmoveplaylivebetter #pain #rehab #health #hope
@runningmanndpt @pt_runs_rva @arkelleydpt @flip_fit_spt @brandy_price @lng4life061966 @teganstein @spear_physio @pt_md
Happy #whiteboardwednesday from @brandy_price ☘️☘️
#stpatricksday #physicaltherapy #getpt1st #ptequalsplaytime #feelmoveplaylivebetter
@runningmanndpt @pt_runs_rva @flip_rva_pt @flip_fit_spt @lng4life061966 @teganstein @spear_physio @pt_md
#trainingtuesday - elevated kickstand deadlift
Lifting is a basic human function and usually a requirement in daily life. When dealing with pain or recovering from an injury, it’s common to have apprehension and fear about it.
Working on single-leg varieties is one way to help reduce fear due to the reduced load and unfamiliarity of the movement, but it also adds a balance challenge.
In between a standard lift and single-leg lift is the kickstand deadlift where the rear leg provides some support but the emphasis is on the front leg doing 70-80% of the work. In this example, Vickie is doing it elevated off a stool and a progression would be next to lift from off the floor and gradually take away the support leg to do a full single leg lift.
#physicaltherapy #getpt1st #tuesdaytraining #strengthtraining #functionaltraining #pain #rehab #health #hope
@runningmanndpt @pt_runs_rva @flip_rva_pt @flip_fit_spt @teganstein @brandy_price @lng4life061966 @spear_physio @pt_md @zazzley
#mondaymotivation - don’t let a bad day, or some negative moments, distract from all the progress you’ve made.
Any kind of rehab is going to have ups and downs along the journey. Flare-ups or setbacks are normal. The important (and hard) thing is to not give them more attention or value than they are worth and keep focused on the progress you’ve made and the goals you are trying to achieve. We can help. Call us today 804/249-8277
#physicaltherapy #getpt1st #physio #rehab #pain #movementismedicine #hopedealers #feelmoveplaylivebetter
@runningmanndpt @pt_runs_rva @flip_rva_pt @flip_fit_spt @brandy_price @lng4life061966 @teganstein @spear_physio @pt_md @spark_solutions
#footfriday Posted @withregram • @runningmanndpt #barefootfriday
Repost from @thebarefootpodiatrist
For many decades we have been conditioned to believe we need to support our feet with tools such as shoes and orthotics.
But did you know that feet have hundreds of muscles, tendons and ligaments that are more than capable of supporting your feet, whilst optimising your balance and movement performance.
If you have become over reliant and dependant on artificial foot support, I would encourage you to begin rebuilding the strength and connection to your feet rather than masking the dysfunction with orthotics or super cushioned shoes.
#runrva #runnersofinstagram #runrichmond #rvaroadrunners #runningphysio #runningphysicaltherapy #getpt1st #physicaltherapy
@pt_runs_rva @flip_rva_pt @flip_fit_spt @brandy_price @lng4life061966 @teganstein @spear_physio @pt_md
Heading into Friday like... (sound on 😄)
Dr. Jamie Coon, PT (@pt_runs_rva) working with a patient on return to sport training pre-pandemic
#physicaltherapy #getpt1st #sportstherapy #flashbackfriday #movementismedicine #feelmoveplaylivebetter
@runningmanndpt @flip_rva_pt @flip_fit_spt @brandy_price @lng4life061966 @teganstein @spear_physio @pt_md @spark_solutions
#thankfulthursday for this wonderful review for @runningmanndpt !!
Whether you’re an experienced runner or just starting out, if you’re experiencing pain during or after running or not sure how to program, Dr. Andrew Mann, PT can help! Call us today for an appointment or a full running performance evaluation today! 804/249-8277
#physicaltherapy #getpt1st #runnersofinstagram #runrva #runrichmond #runningcommunity #runpainfree #feelmoveplaylivebetter
@pt_runs_rva @flip_rva_pt @flip_fit_spt @brandy_price @lng4life061966 @teganstein @spear_physio @pt_md @spark_solutions
“In a world where you can be anything, be kind” 😊 🐝
#whiteboardwednesday from @brandy_price
#physicaltherapy #getpt1st #ptequalsplaytime #feelmoveplaylivebetter #pain #rehab #health #hope
@runningmanndpt @pt_runs_rva @flip_rva_pt @flip_fit_spt @teganstein @lng4life061966 @spear_physio @pt_md @spark_solutions
On Episode 6 of the “Physical therapy soapbox podcast,” the Andrews (@spear_physio and @runningmanndpt) discuss behavior change- why it’s so difficult, why it’s important when it comes to our health, and some strategies to help improve it!
You can find the podcast on iTunes, Spotify, google play and more and even on our website VCSST.com!
We’d also love your feedback. Please leave us a review and let us know if there are any topics you’d like us to discuss.
#physicaltherapy #physio #movementismedicine #podcast #podcastersofinstagram #feelmoveplaylivebetter #health #rehab #sportstherapy #runnersofinstagram #runrva #backpain #neckpain #exerciseismedicine
@brandy_price @pt_runs_rva @flip_rva_pt @flip_fit_spt @lng4life061966 @teganstein @pt_md @spark_solutions
#mondaymotivation #springtime
Posted @withregram • @runningmanndpt Attitude of Gratitude
#grateful #thankful #blessed #getpt1st #physicaltherapy #runrva #runrichmond #richmondrunners #feelmoveplaylivebetter #attitudedeterminesaltitude
@brandy_price @pt_runs_rva @flip_rva_pt @flip_fit_spt @lng4life061966 @teganstein @spear_physio @pt_md @spark_solutions
Friday fun/funny 😄 (sound on)
It’s almost Spring! But before we say goodbye to winter, check out @zazzley shredding some fresh pow on the slopes last weekend, until catching an edge.
Video editing including music and sound effects by @spear_physio
😄😄
Enjoy!
#physicaltherapy #faceplant #snowboarding #shredding #possibleconcussion #imovie #ptequalsplaytime
@runningmanndpt @pt_runs_rva @flip_rva_pt @flip_fit_spt @brandy_price @lng4life061966 @teganstein @pt_md
