Sixteen candles to celebrate the 16 years we have been caring for patients and getting them back to their lives! 🎂
You can see that our directors have come a long way since opening our doors in 2004. Thank you to our patients and staff for helping us be the “Best of Virginia” in 2020.
October is National Physical Therapy Month!
American Physical Therapy Association (APTA) puts the spotlight on the power of physical therapy to build awareness for patients.
All month long we’ll share tips and resources to help you get out of pain, moving better, and feeling better. Although our core competency began with the spine, we are also experts in treating all orthopedic conditions.
Be sure to stay tuned to Virginia Spine Institute's accounts for more!
#NationalPhysicalTherapyMonth #PhysicalTherapy
#FiveStarFriday ⭐️⭐️⭐️⭐️⭐️
Virginia Spine Institute
September 18 at 1:31 PM ·
#FiveStarFriday ⭐⭐⭐⭐⭐
To close out National Rehabilitation Awareness Week, this feedback from patients makes our spines tingle!
Hear first-hand how our Physical Therapy team at Virginia Therapy & Fitness Center gets patients back to their lives faster. 🏃
#GoogleReview #FriYAY #HappyFriday #FridayFeels #PhysicalTherapy
Are you looking for new ways to advance your spine surgery recovery? Our veteran Physical Therapist Rich Banton shares three major benefits of aquatic therapy prior to transitioning to land-based physical therapy.
Take your post surgical rehab up a notch with spine-specialized aquatic therapy (in-house HydroWorx tank) right here at VTFC!
https://bit.ly/2FAQdim
#TipsTuesday #RehabAwarenessWeek #AquaticTherapy #PhysicalTherapy #spinesurgeryrecovery #spinesu
Virginia Spine Institute
September 15 at 1:30 PM ·
Sail through your post spine surgery rehabilitation with aquatic therapy.
Are you looking for new ways to advance your spine surgery recovery? Our veteran Physical Therapist Rich Banton shares three major benefits of aquatic therapy prior to transitioning to land-based physical therapy.
Take your post surgical rehab up a notch with spine-specialized aquatic therapy (in-house HydroWorx tank) right here at VSI- Virginia Therapy & Fitness Center!
https://bit.ly/2FAQdim
#TipsTuesday #RehabAwarenessWeek #AquaticTherapy #PhysicalTherapy #spinesurgeryrecovery #spinesurgery
Kicking off National Rehabilitation Awareness Week!
Virginia Spine Institute
September 14 at 2:05 PM ·
Let’s kick off National Rehabilitation Awareness Week!
Rehabilitation plays a vital role in overcoming neck and back pain. Whether you are recovering from spine surgery, undergoing stem cell therapy or PRP, or are taking the first step of your non-surgical treatment plan, rehabilitation is a game-changer in gaining the pain-free results!
Stay tuned this week for helpful rehab tips from our partners in spinal health Virginia Therapy & Fitness Center
⚽🏀🏈
#NationalRehabWeek #RehabAwareness #PhysicalTherapy #AquaticTherapy
Today we remember. We honor. We pay tribute. We will never forget.
#TherapyThursday ⚾ For weeks, Professional Baseball Player Bryce Harper has awakened with lower-back pain.
Does this sound familiar? You are not alone! If you carry back pain through your days and nights - take the first step to reverse that trend.
Read more about how Harper overcame his back pain and went on to hit two homers: https://bit.ly/3iDK56V
#BackPain #LowBackPain #Baseball #NationalPhysicalTherapyMonth #PhysicalTherapy
#WFHWednesday 💻When was the last time you stood up from your at-home desk? 🤔 If you can't remember, it's time to get moving.
Physical Therapist Melissa provides quick and easy upper back stretches to complete at your desk once an hour. Let's get physical!
https://youtu.be/RmRflmGEcV4
#NationalPhysicalTherapyMonth #PhysicalTherapy #WFH #WorkspaceErgonomics
YOUTUBE.COM
Upper Back Desk Stretches with Physical Therapist, Melissa!
Today we celebrate 16 years of dedication from our co-director Larry Grine. 🎊
His leadership, skill, vision, and fun Halloween costumes have made this place what it is today. Let’s show Larry some love in the comments!
#WellnessWednesday
So you’ve finished physical therapy...now what?
Our Athletic Trainer Jason provides the answers to why continuing your training with VTFC after rehab can be the key to staying healthy. Learn more about Athletic Training and its benefits for your overall mental and physical wellbeing.
#PhysicalTherapyMonth #AthleticTraining #PhysicalTherapy
#WellnessWednesday 🏃♂️
A common fear that many patients have after injuring themselves is to move the wrong way and make the injury worse.
Physical Therapist Kevin Dandy explains why movement promotes healing and how physical therapy and training is the best remedy to heal the pain.
Don’t let the fear of more pain hold you back--get ready to tackle your pain and conquer the process with our team of award-winning (Best of Virginia) Physical Therapists.
https://www.youtube.com/watch?v=UITkWPfcmYY
#NationalPhysicalTherapyMonth
YOUTUBE.COM
Don't Be Afraid To Move
Did you hear the big news? Our website got a facelift to bring you more resources and support.
We’ve been working behind the scenes for you over the past few months. We’re proud to unveil our NEW and IMPROVED online home -- VTFC.COM! Come visit, and check out this sleek new interface; get to know our team, learn about new treatments, view our videos and blogs for tips and tricks, and much more.
https://www.vtfc.com/
Cheers for 8 years to our all-star athletic trainer! 🎉
Jason, thank you for your dedication to our patients, and for keeping our squat form on point 💯
#WellnessWednesday 🍎Have you gained pesky pandemic pounds, bouncing back after baby, or just looking to gain more energy? We have your solution! ✅
Schedule a nutrition consultation with our Certified Nutritionist Susan Brady. With her background and training in integrative medicine, she will create a personalized approach to meet you where you are, and customize a plan that works for you.
[Interested? Email us for details: appointments@vtfc.com]
#Wellness #Nutrition #WeightManagement #PhysicalTherapy
Today is Election Day! Be sure to take the time to exercise your civic duty and VOTE.
It’s a tee-utiful day for golf at the Masters! Check out our own golfers making the cut on the course. 🏌️♂️
Swipe to see some familiar doctors and physical therapists in action. ⛳
#Golf #MastersWeekend
Have you contemplated the latest alternative to orthopedic surgery?
Learn more about Virginia Spine Institute and VTFC's regenerative rehabilitation and schedule your consultation today!
#RegenerativeMedicine #Rehab
Virginia Spine Institute
November 10 at 2:57 PM ·
Have you contemplated the latest alternative to orthopedic surgery?
Our physicians provide a natural healing option called Regenerative Medicine. This natural healing process continues long after the initial stem cell therapy, PRP, or Lipogems procedure.
Our doctors work side-by-side with our physical therapists to provide patients with 360 degree care and rehab. Learn more about our special partnership and call to schedule your regenerative rehab: https://www.vtfc.com/what-we-treat/regenerative-rehabilitation/
#RegenerativeMedicine #RegenerativeRehab #PhysicalTherapy #NonOperative #NaturalHealing #PRP
Happy birthday to this world traveler and all-around awesome PT, John! 🎉
Can you guess how many countries John has visited? Hint: it’s double digits! ✈️🌎🤯
Happy birthday to outdoor enthusiast and Physical Therapist, Paul! 🎉
Whether you’re skiing, snowboarding, or biking, we hope you enjoy your day! ⛷️
Happy birthday to Physical Therapist Danny!
We hope your day is a grand slam ⚾
Learn more about sciatica from VTFC's co-director Larry Grine!
Virginia Spine Institute
November 20 at 3:46 PM ·
#FeelBetterFriday
Do you, or someone you know, suffer from radiating pain down the legs, numbness, and tingling, or pain in the buttocks? You’re not alone. 40% of Americans suffer from these symptoms attributed to sciatica.
First things first, keep moving. One way to do so is through spine-specialized physical therapy (right here Virginia Therapy & Fitness Center).
Physical Therapist Larry Grine sheds some light on the benefits of beginning physical therapy sooner rather than later to help jumpstart the healing process with sciatica.
https://bit.ly/36XNvO9
#Friday #Sciatica #LowBackPain #VTFC #PhysicalTherapy #Friyay #VirginiaSpineInstitute
Round of applause for Physical Therapist John’s anniversary!
Thank you for all that you do for our patients. Cheers to 8 years! 🎉
Cheers for Daniela’s birthday! Thank you for being the first smiling face our patients see when they arrive at VTFC, and for all the care you put in to make them feel comfortable.
Join us in wishing Daniela a happy birthday! 🎉
Congratulations to VTFC’s co-director Rich Banton on his 16 year anniversary! 🎉
We wouldn’t be where we are today without his dedication and hard work. Join us in giving Rich a round of applause! 👏👏👏
Have you toured our HydroWorx 300, one of the only aquatic treadmills in the region? Take a look and schedule a consultation today!
#aquatictherapy #rehab #physicaltherapy #water #underwater #VTFC
Virginia Spine Institute
December 3 at 2:29 PM ·
Take a tour of one of the only aquatic treadmills in the region: the HydroWorx 300 -- right here at our facility.
This nearly weightless environment treats rehabilitation and athletic injuries at an enhanced level, providing more flexibility and mobility.
Do you think you could benefit from aquatic therapy? Schedule a consultation today.
Follow us on TikTok for more behind the scenes!
#hydrworx #physicaltherapy #spine #health #aquatictraining #aquatic #water #watertherapy #aquatictreadmill #underwater #rehab #pain #painmanagement #healing #virginia #virginiaspineinstitute #vtfc #PT #DC #VA #NOVA
Three cheers for Physical Therapist Kelly’s birthday! 🥳
Thank you for all that you do for our patients and our team. Join us in wishing Kelly a very happy birthday! 🎂
We love when our docs “walk the talk!” Check out Dr. Jazini making a splash with aquatic therapy here at our office.
Did you know, with our underwater treadmill, patients only bear 20-25% of their weight? This reduces the stress on joints and provides a near-weightless environment for patients to increase mobility in a safe setting.
#aquatictherapy #surgeons #spinedoctor #physicaltherapy #treadmill #recovery #surgeryrecovery #doctors #virginiaspineinstitute
Virginia Spine Institute
Yesterday at 2:31 PM ·
We love when our docs “walk the talk!” Check out Dr. Jazini making a splash with aquatic therapy here at our office.
Did you know, with our underwater treadmill patients only bear 20-25% of their weight? This reduces the stress on joints and provides a near-weightless environment for patients to increase mobility in a safe setting.
#aquatictherapy #surgeons #spinedoctor #physicaltherapy #treadmill #recovery #surgeryrecovery #doctors #virginiaspineinstitute
Make your voice heard! “Best of Virginia” voting is up and running! Have you cast your ballots yet?
🗣 Vote for VSI as 2020's 'Best Orthopedic Practice' in Virginia and ‘Best Physical Therapy Practice’ for VTFC.
Hurry -- voting closes Jan 31st. 🏃♂
https://www.surveymonkey.com/r/BOV2021
#BestofVA #virginiaspineinstitute #bestofvirginia #vote #voting #surgeons #spinesurgery #spinedoctor #recovery
Virginia Spine Institute
January 27, 2020 at 2:50 PM ·
We may be #1 in your hearts ❤️, but let's make it official...
Cast your ballot for VSI as 2020's 'Best Orthopedic Practice' in Virginia (Category #68). Voting closes this Friday, Jan 31st.
✔️Click to vote:
https://www.surveymonkey.com/r/BOV2020
#BestOfVirginia #BestOrthopedicPractice #BOV2020 #VirginiaLiving #VirginiaSpineInstitute
If Kevin Dandy is your physical therapist, you are in good hands! 🥳 Happy birthday to this quality PT! 🎊
https://www.youtube.com/watch?v=teAz0AAm9Ic
YOUTUBE.COM
Qualities of a Good Physical Therapist
Special shoutout for this ALL-STAR Patient Care Supervisor on her birthday! 🎉🎊
Send Daniela some virtual birthday love in the comments!
Where else can you find a dedicated Willie Nelson fan and a former competitive gymnast in one place?! Right here at VTFC, of course!
Give up a golf clap 👏 for Rich as we wish him a tee-rific birthday ⛳️🥳
Go follow @centeredonfoodandwellness on Instagram for fresh 2021 tips from our resident wellness coach and birthday gal Carey White, PT. 🎉
#TherapyThursday Looking for a proven, non-invasive technique to heal your body’s aches and pains? Whether you’re an athlete ready to get back on the field or suffering from an accidental injury, you’ll want to know about laser therapy.
At VTFC, we offer laser therapy which promotes cellular healing and is proven to decrease inflammation in patients. This easy treatment will get you back to your life faster and restore the normal range of motion that you’re looking for.
Interested in laser therapy for your treatment? Come in and see us! https://www.youtube.com/watch?v=-fWQ6in_Rrg&feature=youtu.be
#lasertherapy #physicaltherapy #treatment #healing #bestofVA #pt #therapy #laser #noninvasive #legpain #athlete #painrelief
YOUTUBE.COM
Laser Therapy for Achilles Tendonitis Pain
You may be homebound today due to winter weather, ❄️ but don’t let your heart health suffer! ❤
Join Physical Therapist Paul in his push-up challenge for #TBT. Tag us with how many you do!
Oh, Snow! ❄️
Due to the forecasted inclement weather, our office is closed today – Thursday, February 18th. If you have a medical emergency please call 911; otherwise, a member of our team will be in touch to reschedule today’s appointments.
☃️Be safe today!
If you have this President's Day holiday off, be sure to use this extra day to stay active! Get creative to get your 10,000 steps in 🏃♂️💪
In observance of President’s day, our offices are closed today. We look forward to being back in action to care for our patients tomorrow 💯
In observance of President’s day, our offices are closed Monday, February 15. We look forward to serving you tomorrow, 2/16!
#TeeOffTuesday March is here and it’s time to swing into the training season, golfers! 🏌️
We’ve spent months watching tournaments in beautiful sunny locations, waiting patiently for the season to start in our area. But it’s time to get off the couch and get our body in gear because the off-season is where real progress is made.
As an avid golfer, and Titliest Performance Institute (TPI) certified Physical Therapist Casey Edwards tees up tips to maintain mobility and motor control during the remaining weeks of the off-season.
Interested in taking your golf game to the next level with improved body-swing connection? Email us for details [golf@vtfc.com].
https://bit.ly/3re751w
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#golf #physicaltherapy #golflife #training #vtfc #golfstagram #golfswing #tpigolf #golfclub #golfcourse #shoulderpain #athletictraining #athletes #PT
VTFC.COM
Champions On the Golf Course Are Made in the Offseason – Virginia Therapy & Fitness Center
With a hint of warmer weather, you may be thinking about dusting off those running shoes and drafting up a training plan! But before we can look ahead to the spring of marathons, triathlons, and 5Ks, are you taking the necessary steps to take care of your body during its off-season?
That’s right--the off-season matters just as much as the racing season. Physical Therapist Paul Ellington uncovers the three pitfalls runners and athletes make during the off-season that hurts their training season.
Schedule a physical therapy consult to address your aches and pains before you begin training for the spring season [703.709.1116].
https://bit.ly/37NZUoQ
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#runners #run #running #physicaltherapy #pt #athletictraining #athletes #spring #vtfc #virginia #va #training #runningmotivation #runnersofinstagram
VTFC.COM
RUNNERS! Avoid These 3 Off-Season Pitfalls to Have the Best Training Season Yet – Virginia Therapy & Fitness Center
#TrainerThursday Lucky enough ☘️ March is National Athletic Training Month and we’re lucky enough to have not one but FIVE certified athletic trainers (AT) on staff.
To clear things up, our resident expert and Athletic Trainer, Jason Arnett gives us straight talk about how an athletic trainer can help you!
Give a shout out to our athletic trainers -- Jason, Casey, Greg, Rich, and Larry in the comments below
https://bit.ly/2P9saM7
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#athletictraining #athletics #training #trainingseason #physicaltherapy #pt #vtfc #thursday #athletictrainer #athletictrainers #exercise #fitness #fitnessmotivation #fitnessjourney #fitnessgoals #rehab
VTFC.COM
What Is Athletic Training? – Virginia Therapy & Fitness Center
This awesome Patient Care Representative celebrates 4 years with VTFC today! 🎊
Congratulations Josie! Thank you for all that you do for our patients. Leave a shoutout for Josie in the comments to help us celebrate 🎉
