Raphael Kellman M.D.
Yesterday at 12:00 AM ·
If you want to take a probiotic in capsule or powder form, take one pill or packet a day. Look for the following qualities:
-It should contain these three types of Lactobacillus: acidophilous, rameneses, planataris.
-It should contain different types of Bifidobacter.
-It’s a bonus if your probiotic contains Acidophilus reuterii.
-It should contain between 50 billion and 200 billion bacteria—the more, the better.
Vita Sana Nutrition - Lauren Pelehach Sepe updated their info in the about section.
🤣🤣🤣 this is great! @thepilatesabsession
#pilateslovers💕 #pilatesbody
Vita Sana Nutrition now offers telemedicine! No need to leave the comfort of home. Services include consultation, training, and health programs. Know more at https://www.vitasananutrition.com/
Interesting....vitamin D is a common deficiency! Vitamin D is crucial to immune health and there is a correlation between a deficiency in vitamin D and a number of chronic illnesses.
I take Vitamin D daily - especially in the winter - that combined with vitamin C can be a great boost to the immune system....whether you are concerned about Covid or just trying to keep away the common cold!!
https://www-boston25news-com.cdn.ampproject.org/c/s/www.boston25news.com/news/health/boston-university-study-finds-vitamin-d-reduces-covid-19-risk/JYRFEMYN7JC33IQ4JTSLY5JY6U/?outputType=amp
#fightagainstcoronavirus #stayhealthy
WWW-BOSTON25NEWS-COM.CDN.AMPPROJECT.ORG
Boston University study finds Vitamin D reduces COVID-19 risk
Could your seemingly cushy office job (or now working from your home office....or maybe your dining room table....ha!) be bad for your health? Did you know sitting could be the new smoking? Check out my latest blog post to find out more!
https://www.vitasananutrition.com/post/is-my-desk-job-actually-killing-me
VITASANANUTRITION.COM
Is My Desk Job Actually Killing Me?
More and more studies have been looking at Vitamin D status and if a deficiency may put you at a higher risk for COVID-19. There are also studies looking at whether Vitamin D, as well as other immune boosting nutrients like zinc and vitamin C, are good therapeutics for treating COVID-19. I will be posting more on my blog about this in the coming weeks - stayed tuned!
https://www.healthline.com/health-news/what-to-know-about-vitamin-d-and-covid-19#Should-you-take-vitamin-D-supplements?
HEALTHLINE.COM
What to Know About Vitamin D and COVID-19
Mark Hyman, MD
17 hrs ·
Obesity rates in children have tripled since the 1970’s and one in three is overweight or obese. In fact, one if four teenagers now have type 2 diabetes or pre-diabetes -- something we used to call adult onset diabetes and something I never saw in my medical school training 30 years ago. If a child is overweight his life expectancy may be 10-20 years less. And schools are a major reason why.
Learn more about the effects of our food system on our children and the solutions we have at hand in my new book, Food Fix.
A yummy, healthier version of chicken tenders - made in the airfryer! Delish! They didn't last long in my house....ha! #healthyeating
Healthy Life In Balance
October 1 at 12:04 PM ·
Indeed!!
My little furry office assistant. He “works” for crunchies.....although “work” is a strong word! LOL!
Healthy Life In Balance
October 21 at 8:07 PM ·
Yoga time! 😻
Mark Hyman, MD
October 17 at 5:08 PM ·
If you agree comment with your favorite fruit or vegetable!! 🥥🥑🍠🥦
.
.
.
Thanks @dhrupurohit for the image!
Healthy Life In Balance
October 16 at 12:05 PM ·
Indeed!!!
#EatRealFood
Eat well to be well! Clinical nutritionist Lauren Pelehach Sepe can help you develop a lifestyle and eating plan that is sustainable. For more information, contact us at https://www.vitasananutrition.com/
Agree!!!
With the holidays upon us and spikes being seen in a number of states, there are a number of simple and holistic things you can do to protect yourself and decrease your risk of COVID. Check out my latest post.
https://www.vitasananutrition.com/post/holistic-approach-to-covid-19-prevention
VITASANANUTRITION.COM
Holistic Approach to COVID-19 Prevention
The holidays are are a tough time to stay on track with your health goals. This year it has been further compounded by COVID. I have compiled some yummy holiday recipes, which are not only delicious, but also healthy. You can download it for FREE via the below link (type $0 in the price field)
So get cooking! Don't forget to follow me and tag me on Instagram (@vitasananutritioninc), so I can see all your holiday creations!
Email me if you have any issues and I can send it to you directly.
Enjoy and have a wonderful holiday!
Lauren Sepe
Vita Sana Nutrition
lauren@vitasananutrition.com
https://gum.co/VShealthyholidayrecipes
GUMROAD.COM
Healthier (Still Yummy!) Holiday Recipes
Yummy....so trying!!!
Healthy Life In Balance
November 17 at 8:30 PM ·
Yummy!!
Plant You
Gotta love it!!!
We are open, virtually! Vita Sana Nutrition now offers telemedicine. You can reach out to clinical nutritionist Lauren Pelehach Sepe for video consultations on our website. https://www.vitasananutrition.com/
CBD oil is all the rage, but what is it good for? Does it work? How does it work? Check out my latest blog post to find out.
https://www.vitasananutrition.com/post/what-s-the-deal-with-cbd
VITASANANUTRITION.COM
What's the Deal with CBD?
Whether you are struggling with your weight or dealing with a health condition, often issues in the gut can be the root cause. Vita Sana Nutrition offers a 2-month gut reset program to get you back to optimal health! https://www.vitasananutrition.com/
Mainstream is finally catching up! #guthealth
NYTIMES.COM
How the Right Foods May Lead to a Healthier Gut, and Better Health
2020 is over, the holidays are behind us and let's hope COVID is coming to an end soon! It's a great time to reboot and recharge your health and that is where I come in!
Take advantage of my 30 Day Body Reboot! Now offering a 10% discount on my services - 20% for all first responders and front line health care workers! You take care of everyone else - now it's time to take care of you!! Contact me for more information.
516-744-9536
Lauren@vitasananutrition.com
https://www.vitasananutrition.com/bookings-checkout/30-day-body-reboot
VITASANANUTRITION.COM
Bookings Checkout | Vita Sana Nutrition
Healthy Life In Balance
January 17 at 1:25 PM ·
Yes!!
