🌊I was just telling a friend that I’m noticing my creativity amps up in the fall🌊
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I mean, it still feels like summer in southern CA but whatevz...
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This amped up energy means I’ve been working on something to help you, MASSAGE THERAPISTS, boost your business confidence! 💪💪🙌
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🔷INTERESTED?🔷
Many of y’all participated in my survey (grateful!) and I’ve taken what you’ve shared and coupled it with my experience to give you the business guidance, coaching and support YOU REQUESTED
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👏Subscribe to my newsletter (link in bio) so you’re the first to know when it officially launches in the next few weeks🚀
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We’re gonna cover finding your ideal massage clients, money fundamentals for your massage practice, making your online presence shine and more! AND, live, group coaching. COME ON💕💕
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Oh, so what does this have to do with the beach? Cause the beach grounds me, centers me and I feel oh so rejuvenated to take on what’s next🌊✨💪
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🔷DM me your questions!!!
Healthy Habit: Love me some Dr. Bronner's!! We had a 32 oz bottle that literally lasted us two years in the shower (and that label tough! so much to learn!) "Castile soap is a vegetable-based natural soap that’s nontoxic and biodegradable (you’re welcome, Earth 🌎). It also doesn’t contain any animal fats or synthetic ingredients, so it’s vegan-friendly too." Get you some!!
GREATIST.COM
One Soap to Rule Them All: 19 Castile Soap Uses to Keep Things Clean
🚴🏻♀️Movement is my meditation 🚴🏻♀️
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I got my bike back!!🙌🙌 Shipped from my old home, Austin, TX from my dad.
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OMG I didn’t realize how much I missed riding. And when I say riding, I’m not talking about hard core cycling adventures; I’m talking about hoping on this old commuter bike and riding around the neighborhood just because of the freedom that I feel with the wind in my hair.
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And YES, I am PRO-HELMET, 💯%, EVERY TIME. I learned my lesson... I was out leisure riding on a “bike only” path with no helmet and WHAM- hit a pebble all wonky and I got through from my bike.
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Got staples in my head to prove it.
Helmet ever since.
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Even if I’m just riding in the neighborhood, I’ve got to know my bike rights and be a confident biker- there’s nothin between me and the pavement... and I’ll take the risk for the feeling one with the wind🤪
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🔷What’s your meditation like?(however you choose to define it)
✨Monday Mindest✨ Our history + our stories + experiences make up the person we are today. May I bear witness to all I have learned and who I have become
🙂Healthy Habits: I'm no yoga expert but these seem super helpful
GREATIST.COM
Yoga for Anxiety: The Best Poses to Calm Down Right Now
💞Monday Mindset: It seems SO easy these days to get swept up in fear and overwhelm. May we remeber we have a choice in how we respond. I don't have to react.
We LOVE this Deep Blue Muscle Rub from doTERRA. Helps to reduce muscle stiffness & soreness after at-home work outs, home-schooling and all those zoom calls! Available for purchase online. Learn more here: https://buff.ly/2VAGOLa
🐕Good News for Ya: "Marty’s Place founder Doreen Jakubcak understood that older dogs have significantly less chance of getting adopted, so she made it her mission to look out for the underdogs. The focus is on rehomed canines, age 7 and up...With plenty of sofas for just hanging out—and even an in-ground pool for those inclined to take a dip—every dog here is ensured of having his or her day."
GOODNEWSNETWORK.ORG
Abandoned Senior Dogs Are Living Out Their Golden Years With Love At This New Retirement Sanctuary
**ACTS OF LOVE & KINDNESS** Some Vita therapists are now taking (limited) appointments. Contact your therapist directly to schedule and for details about safety protocols & procedures: https://buff.ly/2swbAHj
💥Inspiring News for Ya: "Chico is a nine-year-old yellow-crowned Amazon parrot...Footage of him singing an impressive rendition of Beyonce’s ‘If I Were A Boy’ has gone deservedly viral.."
GOODNEWSNETWORK.ORG
Listen To The Sassy Singing Parrot That Thinks It’s Beyoncé
💡You CAN make a living as a massage therapist! 💡
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Growing a successful massage practice isn’t just about being a great massage therapist. It’s about being a better business-woman.
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📣Gain the business-savviness + emotional resilience you need to be in control of your massage-future. 🔥GET STARTED, TODAY! https://buff.ly/30X1DE6
Quarantine Stories: Iceland’s flagship airline Icelandair is welcoming visitors back to the island nation with a breathtaking aerial look at some of the country’s most awe-inspiring spots.
GOODNEWSNETWORK.ORG
Stunning Aerial Video of Iceland’s Green Volcano Can Soothe Your Lockdown Stress
Healthy Habits: Looking for a foam roller? Here's a comparison for ya- I prefer the simple and basic roller...amazon basic
GREATIST.COM
The 9 Best Foam Rollers Your Sore Muscles Will Love
⚡️Monday Mindset: What if it's less about what I'm DOING and all about how I show UP, right now, in this moment?
This unprecedented year has devastated our business and it is with a heavy heart that I have decided to close our boutique doors. We are no longer offering table massage services.
Thank you for your continued support over the years. We are honored to have supported every one of you on your wellness journey and ever so grateful to have been able to support the thriving Austin community over the years.
Mobile, chair-massage services will likely resume in 2021; If you are a massage therapist looking for business support, please visit our website for more info.
Feel free to reach out if you have any questions at info@vitawellnessmassage.com
Looking for a natural pick-me-up? Eucalyptus helps to clear the mind and helps you breath easy. Love this in a diffuser with a few drops of orange! *available for purchase* learn more: https://buff.ly/2VAGOLa
We LOVE doTERRA's onGuard blend- an essential oil blend that supports healthy immune and respiratory function. Great oil to support the body’s natural antioxidant defenses *available for purchase online* learn more: https://buff.ly/2VAGOLa.
Healthy Habits: Love me some good stretches! Which one is your fav?
GREATIST.COM
15 Stretches for Pain-Free Hips
Looking for a gentle uplift? Orange essential oil is an energizing aroma that can uplift the mind and body. Dab a drop on your temples and great in a diffuser! *available for purchase online* learn more: https://buff.ly/2VAGOLa
⭐️Feel Good News for Ya⭐️:
GOODNEWSNETWORK.ORG
Chill Out Watching These Reindeer Contemplating the Northern Lights…
