Having a great time participating in the birth education class with Summer Richards from Woman to Woman Doula sercives. Next week I have the privilege of teaching part of it 🙂 here we demonstrate Rebozo sifting as taught by spinning babies , and comfort positions during labor.
Having an overactive bladder could be a sign of incontinence. See a Physical Therapist specializing in pelvic floor issues to see how they can help. Call for more information at (903)241-1274.
#vitallifept
Childbirth is one of the most amazing things a woman can do. However, you may be experiencing some roadblocks after giving birth. Here a some common issues you may run into. A Physical Therapist specializing in pelvic and women’s health can help address your issues. Call Vital Life Physical Therapy for more info at (903)241-1274.
There are many movements your body is required to make when entering motherhood. Below are just a few. Seeing a Physical Therapist can help get you started and ensure that you are safely performing these tasks. Call Vital Life Physical Therapy at (903) 241-1274 for information on how to be prepared for motherhood!
Myofascial Release produces consistent results in the reduction of pain, headaches, fibromyalgia, restrictions of motion and women’s health problems. Call (903)241-1274 for more information about how a physical therapist can help you!
#vitallifept
#myofascialrelease
Here are some common bladder irritants that you should be aware of. If your experience any bladder irritation, a sense of urgency, or an overactive bladder, a pelvic a Physical Therapist can help.
Call (903)241-1274 for more info.
#vitallifept
Having Breast Cancer treatment, including radiation, chemotherapy, mastectomies and more, can reduce your upper back mobility create stiffness. Vital Life Physical Therapy can help relieve these symptoms. Call (903)241-1274 for information!
#longviewtx #physicaltherapy #naturalpainrelief #physiotherapy #myofascialrelease #vitallifept #iworkforpatients #wellness #yogatherapy #womenshealth #backpain #neckpain #chronicpain #getpt1st #qualityoflife #commonnotnormal #pelvicphysio #choosephysio #breastcancerawareness #october #breastcancer #female #womanpower #breastcancertreatment
Anyone for Sunday afternoon yoga? Here’s some beginner moves if you’d like to try 😃 #longviewtx #physicaltherapy #naturalpainrelief #physiotherapy #myofascialrelease #vitallifept #wellness #yogatherapy #womenshealth #pelvichealth #backpain #neckpain #chronicpain #getpt1st #qualityoflife #movebetter #feelbetter
#pelvicfloor #incontinence #pelvicpain
Vital Life Physical Therapy supports Breast Cancer Awareness month! There are many things that Physical Therapy can do to help improve symptoms from several breast cancer treatments. Call today at (903)241-1274 to start getting range of motion and more mobility back.
#longviewtx #physicaltherapy #naturalpainrelief #physiotherapy #myofascialrelease #vitallifept #iworkforpatients #wellness #yogatherapy #womenshealth #backpain #neckpain #chronicpain #getpt1st #qualityoflife #movebetter #feelbetter #commonnotnormal #choosephysio #breastcancerawareness #womanpower #october #female #breastcancer
It is recommended that an individual should be treated with myofascial release to eliminate pelvic imbalances. See a pelvic floor therapist before starting any Kegel exercise program. Call (903)241-1274 to find out more.
#longviewtx #physicaltherapy #naturalpainrelief #physiotherapy #myofascialrelease #vitallifept #iworkforpatients #wellness #yogatherapy #womenshealth #pelvichealth #backpain #neckpain #chronicpain #getpt1st #qualityoflife #movebetter #feelbetter
#pelvicfloor #incontinence #prolapse #pelvicpain #commonnotnormal #pelvicphysio #choosephysio #endo #endometriosis #pelvicmafia
October is Breast Cancer Awareness month. Physical Therapy is here to support your recovery from mastectomies and breast reconstruction surgery. Call (903)241-1274 for information on how Physical Therapy May help you before and after breast cancer treatment.
#longviewtx #physicaltherapy #naturalpainrelief #physiotherapy #vitallifept #iworkforpatients #wellness #womenshealth #pelvichealth #backpain #neckpain #chronicpain #getpt1st #qualityoflife #movebetter #feelbetter
#commonnotnormal #choosephysio
#breastcancer #awareness #breastcancerphysicaltherapy #woman #jointhecommunity #female
Together we are stronger! Physical Therapy can definitely help with symptoms that arise from breast cancer radiation, surgery, and more.
In honor of Breast Cancer Awareness month, we would like to inform people just how manual therapy and stretches can improve your quality of life when dealing with breast cancer.
Call (903)241-1274 for more info on how Physical Therapy can help you on your healing journey!
#longviewtx #physicaltherapy #naturalpainrelief #physiotherapy #myofascialrelease #vitallifept #iworkforpatients #wellness #yogatherapy #womenshealth #pelvichealth #backpain #neckpain #chronicpain #getpt1st #qualityoflife #movebetter #feelbetter
#pelvicfloor #incontinence #prolapse #pelvicpain #commonnotnormal #pelvicphysio #choosephysio #breastcancerawareness #breastcancer #female #togetherwearestronger #october #breastcancerstrong
💙I love getting to spoil my patients!
💚💙October is National PT month and everyone who comes to the clinic for treatement this month will receive a gift!
💚something to help with pain relief
💚something to help them with a chemical free lifestyle transition for a healthier home
💙something to give away to someone else who needs to experience healing in the form of Myofascial Release😃
Myofascial release can help with many different kinds of restrictions in the nerves, muscles, and vessels. A trained Physical Therapist can help you regain motion and reduce your pain. Call (903)241-1274 for more information.
#longviewtx #physicaltherapy #naturalpainrelief #physiotherapy #myofascialrelease #vitallifept #iworkforpatients #wellness #yogatherapy #womenshealth #pelvichealth #backpain #neckpain #chronicpain #getpt1st #qualityoflife #movebetter #feelbetter
#pelvicfloor #incontinence #prolapse #pelvicpain #commonnotnormal #pelvicphysio #choosephysio #endo #endometriosis #pelvicmafia
Here are some issues that you may be experiencing. A pelvic health Physical Therapist can help increase your function and reduce your pain. Call Vital Life Physical Therapy at (903)241-1274 to find out more.
#longviewtx #physicaltherapy #naturalpainrelief #physiotherapy #myofascialrelease #vitallifept #iworkforpatients #wellness #yogatherapy #womenshealth #pelvichealth #backpain #neckpain #chronicpain #getpt1st #qualityoflife #movebetter #feelbetter
#pelvicfloor #incontinence #prolapse #pelvicpain #commonnotnormal #pelvicphysio #choosephysio #endo #endometriosis #pelvicmafia
At Vital Life Physical Therapy, we can help you regain function after childbirth and release scar adhesions that have caused you restrictions and other issues. Call (903)241-1274 to learn more.
#longviewtx #physicaltherapy #naturalpainrelief #physiotherapy #myofascialrelease #vitallifept #iworkforpatients #wellness #yogatherapy #womenshealth #pelvichealth #backpain #neckpain #chronicpain #getpt1st #qualityoflife #movebetter #feelbetter
#pelvicfloor #incontinence #prolapse #pelvicpain #commonnotnormal #pelvicphysio #choosephysio #endo #endometriosis #pelvicmafia
October is National PhysicalTherapy month and I love to let my patients know how much I care about them and appreciate them choosing me as their provider for pain relief and healthy living!
This month each patient that comes in for treatment will receive a hot/cold pack for pain relief between sessions in the clinic, and also a sample of wonderful household Thieves cleaner.
Why Thieves cleaner? The environment that we alive in every day can sometimes have just as much of an effect on our health as the foods we eat, the perfumes we wear, etc. this is just another way that I want to encourage my patients to think about holistic health and well-being.
Thieves cleaner from Young Living is a powerful non-toxic and versatile cleaner infused with the best smelling essential oils that were used by thieves during the Bubonic plague when they were pillaging the sick and dying but did not get sick themselves! It is safe around kids and pets too. 😁
If you’ve been putting off coming to see me, October is the month for a special treat!
It may be common for a woman to feel like not enough information was provided to her for recovering after childbirth. At Vital Life Physical Therapy we can address those issues and start your journey towards healing.
#longviewtx #physicaltherapy #naturalpainrelief #physiotherapy #myofascialrelease #vitallifept #iworkforpatients #wellness #yogatherapy #womenshealth #pelvichealth #backpain #neckpain #chronicpain #getpt1st #qualityoflife #movebetter #feelbetter
#pelvicfloor #incontinence #prolapse #pelvicpain #commonnotnormal #pelvicphysio #choosephysio #endo #endometriosis #pelvicmafia
At Vital Life Physical Therapy, we can address the gray areas you may have about your recovery after childbirth.
#longviewtx #physicaltherapy #naturalpainrelief #physiotherapy #myofascialrelease #vitallifept #iworkforpatients #wellness #yogatherapy #womenshealth #pelvichealth #backpain #neckpain #chronicpain #getpt1st #qualityoflife #movebetter #feelbetter
#pelvicfloor #incontinence #prolapse #pelvicpain #commonnotnormal #pelvicphysio #choosephysio #endo #endometriosis #pelvicmafia
Get your aches and pains addressed directly with John F. Barnes myofascial release approach. See us at Vital Life Physical Therapy!
#longviewtx #physicaltherapy #naturalpainrelief #physiotherapy #myofascialrelease #vitallifept #iworkforpatients #wellness #yogatherapy #womenshealth #pelvichealth #backpain #neckpain #chronicpain #getpt1st #qualityoflife #movebetter #feelbetter
#pelvicfloor #incontinence #prolapse #pelvicpain #commonnotnormal #pelvicphysio #choosephysio #endo #endometriosis #pelvicmafia
Here is something that you may not know about what a Physical Therapist trained in pelvic health and myofascial release can do. Call Vital Life Physical Therapy at (903)241-1274 to find out more.
#longviewtx #physicaltherapy #naturalpainrelief #physiotherapy #myofascialrelease #vitallifept #iworkforpatients #wellness #yogatherapy #womenshealth #pelvichealth #backpain #neckpain #chronicpain #getpt1st #qualityoflife #movebetter #feelbetter
#pelvicfloor #incontinence #prolapse #pelvicpain #commonnotnormal #pelvicphysio #choosephysio #endo #endometriosis #pelvicmafia
Learn how myofascial release can help reduce your pain, and increase your range of motion. Have a trained Physical Therapist treat your specific needs. Call (903)241-1274!
#longviewtx #physicaltherapy #naturalpainrelief #physiotherapy #myofascialrelease #vitallifept #iworkforpatients #wellness #yogatherapy #womenshealth #pelvichealth #backpain #neckpain #chronicpain #getpt1st #qualityoflife #movebetter #feelbetter
#pelvicfloor #incontinence #prolapse #pelvicpain #commonnotnormal #pelvicphysio #choosephysio #endo #endometriosis #pelvicmafia
Anything abnormal from these typical habits can be looked at by a Physical Therapist specializing in pelvic health. Call Vital Life Physical Therapy to find out more information. (903)241-1274
#longviewtx #physicaltherapy #naturalpainrelief #physiotherapy #myofascialrelease #vitallifept #iworkforpatients #wellness #yogatherapy #womenshealth #pelvichealth #backpain #neckpain #chronicpain #getpt1st #qualityoflife #movebetter #feelbetter
#pelvicfloor #incontinence #prolapse #pelvicpain #commonnotnormal #pelvicphysio #choosephysio #endo #endometriosis #pelvicmafia
This is a statistics about low back pain and how it can lead to other issues within the pelvis. At Vital Life Physical Therapy, we can address these issues with women’s health and myofascial release techniques. Call (903)241-1274.
#longviewtx #physicaltherapy #naturalpainrelief #physiotherapy #myofascialrelease #vitallifept #iworkforpatients #wellness #yogatherapy #womenshealth #pelvichealth #backpain #neckpain #chronicpain #getpt1st #qualityoflife #movebetter #feelbetter
#pelvicfloor #incontinence #prolapse #pelvicpain #commonnotnormal #pelvicphysio #choosephysio #endo #endometriosis #pelvicmafia
#womenshealth #womenpelvichealth #lowbackpain #pelvicfloordysfunction #urinaryincontinence
Here are some tips to use to manage constipation. At Vital Life Physical Therapy, we can help get you on track and resolve any other issues related to pelvic health. Call (903)241-1274 to find out more.
#longviewtx #physicaltherapy #naturalpainrelief #physiotherapy #myofascialrelease #vitallifept #iworkforpatients #wellness #yogatherapy #womenshealth #pelvichealth #backpain #neckpain #chronicpain #getpt1st #qualityoflife #movebetter #feelbetter
#pelvicfloor #incontinence #prolapse #pelvicpain #commonnotnormal #pelvicphysio #choosephysio #endo #endometriosis #pelvicmafia
This is something that we should all think about. Listen to your body before it has to scream at your for not having pain resolved. See us at Vital Life Physical Therapy to begin this process!
#longviewtx #physicaltherapy #naturalpainrelief #physiotherapy #myofascialrelease #vitallifept #iworkforpatients #wellness #yogatherapy #womenshealth #pelvichealth #backpain #neckpain #chronicpain #getpt1st #qualityoflife #movebetter #feelbetter
#pelvicfloor #incontinence #prolapse #pelvicpain #commonnotnormal #pelvicphysio #choosephysio #endo #endometriosis #pelvicmafia
Everything is connected, and we can truly see this with pelvic issues such as incontinence or leakage. Myofascial release is effective at reducing your pain and symptoms. Call us or see us today for a discovery session.
#longviewtx #physicaltherapy #naturalpainrelief #physiotherapy #myofascialrelease #vitallifept #iworkforpatients #wellness #yogatherapy #womenshealth #pelvichealth #backpain #neckpain #chronicpain #getpt1st #qualityoflife #movebetter #feelbetter
#pelvicfloor #incontinence #prolapse #pelvicpain #commonnotnormal #pelvicphysio #choosephysio #endo #endometriosis #pelvicmafia
Some leaking is common but definitely not normal! Urinary incontinence is not something you have to live with. There is help, and at Vital Life our mission is to help you live life more abundantly!:)
#longviewtx #physicaltherapy #naturalpainrelief #physiotherapy #myofascialrelease #vitallifept #iworkforpatients #wellness #yogatherapy #womenshealth #pelvichealth #backpain #neckpain #chronicpain #getpt1st #qualityoflife #movebetter #feelbetter
#pelvicfloor #incontinence #prolapse #pelvicpain #commonnotnormal #pelvicphysio #choosephysio #endo #endometriosis #pelvicmafia
This is a very comprehensive childbirth education class put on by Doula Summer Richards, who has asked me to contribute as a women’s health Physical Therapist. I would highly recommend this to anyone wanting to know more about pregnancy, delivery and the first year post partum. Truly a worthwhile investment!
SAT, NOV 7 AND 3 MORE
So You're Having A Baby Natural Childbirth Education Class
Take a look at this list of several ways that myofascial release can help your body. Come see us to find out how myofascial therapy can improve your specific needs!
#longviewtx #physicaltherapy #naturalpainrelief #physiotherapy #myofascialrelease #vitallifept #iworkforpatients #wellness #yogatherapy #womenshealth #pelvichealth #backpain #neckpain #chronicpain #getpt1st #qualityoflife #movebetter #feelbetter
#pelvicfloor #incontinence #prolapse #pelvicpain #commonnotnormal #pelvicphysio #choosephysio #endo #endometriosis #pelvicmafia
If you have any tearing from childbirth, you may be prone to other issues resulting from childbirth trauma. Women’s health and myofascial release can help you heal and resolve these issues. Call (903)241-1274 to find out more.
#longviewtx #physicaltherapy #naturalpainrelief #physiotherapy #myofascialrelease #vitallifept #iworkforpatients #wellness #yogatherapy #womenshealth #pelvichealth #backpain #neckpain #chronicpain #getpt1st #qualityoflife #movebetter #feelbetter
#pelvicfloor #incontinence #prolapse #pelvicpain #commonnotnormal #pelvicphysio #choosephysio #endo #endometriosis #pelvicmafia
#painwithintercourse #womenshealth
Here is a list of a few habits that we should all work on. Doing anything else might lead to pelvic floor dysfunction. You can call Vital Life Physical Therapy at (903)241-1274 to learn more about how pelvic health physical therapy may help you.
#longviewtx #physicaltherapy #naturalpainrelief #physiotherapy #myofascialrelease #vitallifept #iworkforpatients #wellness #yogatherapy #womenshealth #pelvichealth #backpain #neckpain #chronicpain #getpt1st #qualityoflife #movebetter #feelbetter
#pelvicfloor #incontinence #prolapse #pelvicpain #commonnotnormal #pelvicphysio #choosephysio #endo #endometriosis #pelvicmafia
Potential bladder irritants include:
-caffeine
-carbonated drinks
-alcohol
-cigarette smoking
-acidic foods
-artificial sweeteners
-milk products
-chocolate
-spicy foods
Below are some recommendations to replace irritants in your diet to help your bladder. Call (903)241-1274 to find out more information on pelvic floor dysfunction.
#longviewtx #physicaltherapy #naturalpainrelief #physiotherapy #myofascialrelease #vitallifept #iworkforpatients #wellness #yogatherapy #womenshealth #pelvichealth #backpain #neckpain #chronicpain #getpt1st #qualityoflife #movebetter #feelbetter
#pelvicfloor #incontinence #prolapse #pelvicpain #commonnotnormal #pelvicphysio #choosephysio #endo #endometriosis #pelvicmafia
This is a good checklist to look at during pregnancy. Go through this list and see if you find yourself correcting your posture. At Vital Life Physical Therapy we can help educate you beyond posture during pregnancy and ensure your body is ready for childbirth, and for postpartum care. Call (903)241-1274 for info.
#longviewtx #physicaltherapy #naturalpainrelief #physiotherapy #myofascialrelease #vitallifept #iworkforpatients #wellness #yogatherapy #womenshealth #pelvichealth #backpain #neckpain #chronicpain #getpt1st #qualityoflife #movebetter #feelbetter
#pelvicfloor #incontinence #prolapse #pelvicpain #commonnotnormal #pelvicphysio #choosephysio #endo #endometriosis #pelvicmafia
See us at Vital Life Physical Therapy to help you heal from any childbirth trauma. Call (903)241-1274 for more information.
#longviewtx #physicaltherapy #naturalpainrelief #physiotherapy #myofascialrelease #vitallifept #iworkforpatients #wellness #yogatherapy #womenshealth #pelvichealth #backpain #neckpain #chronicpain #getpt1st #qualityoflife #movebetter #feelbetter
#pelvicfloor #incontinence #prolapse #pelvicpain #commonnotnormal #pelvicphysio #choosephysio #endo #endometriosis #pelvicmafia
At Vital Life Physical Therapy we can help educate you on proper healing tips after childbirth. Call (903)241-1274 to learn more about body mechanics and for help healing soft tissues postpartum.
#longviewtx #physicaltherapy #naturalpainrelief #physiotherapy #myofascialrelease #vitallifept #iworkforpatients #wellness #yogatherapy #womenshealth #pelvichealth #backpain #neckpain #chronicpain #getpt1st #qualityoflife #movebetter #feelbetter
#pelvicfloor #incontinence #prolapse #pelvicpain #commonnotnormal #pelvicphysio #choosephysio #endo #endometriosis #pelvicmafia
Diastasis recti is normal to experience as a result of pregnancy. However, this might be worse with rib thrusters or oblique dominance. It is important to see a pelvic PT to correct any body mechanics and help you in your recovery from childbirth. Call (903)241-1274 for more info.
#longviewtx #physicaltherapy #naturalpainrelief #physiotherapy #myofascialrelease #vitallifept #iworkforpatients #wellness #yogatherapy #womenshealth #pelvichealth #backpain #neckpain #chronicpain #getpt1st #qualityoflife #movebetter #feelbetter
#pelvicfloor #incontinence #prolapse #pelvicpain #commonnotnormal #pelvicphysio #choosephysio #endo #endometriosis #pelvicmafia
Vital Life Physical Therapy can help lift away your pain and get you moving again. Come see for yourself!
#longviewtx #physicaltherapy #naturalpainrelief #womenshealth #pelvichealth #physiotherapy #myofascialrelease #vitallifept #iworkforpatients #wellness #yogatherapy #backpain #neckpain #chronicpain #getpt1st #qualityoflife #movebetter #feelbetter #pelvicfloor #incontinence #prolapse #pelvicpain #commonnotnormal #pelvicphysio #choosephysio #endo #endometriosis #pelvicmafia
Myofascial release is a form of Physical Therapy that is hands-on and very effective at relieving pain and increasing function. See us at Vital Life Physical Therapy to experience this for yourself.
#longviewtx #physicaltherapy #naturalpainrelief #myofascialrelease #vitallifept #iworkforpatients #wellness #yogatherapy #backpain #neckpain #chronicpain #fascia #restrictions #nosurgery #noinjections #texas #vitallifept
You should be drinking half your body weight in ounces of water daily. Make sure you are hydrating your body adequately and call us at (903)241-1274 to find out more information.
#womenshealth #pelvichealth #pelvicfloor #incontinence #prolapse #pelvicpain #commonnotnormal #pelvicphysio #choosephysio #endo #endometriosis #pelvicmafia #texas #hydration #water #bladderhealth #vitallifept
Here is some information about the fascia that is causing your pain. Myofascial release is very effective at reducing your pain and improving your range of motion. See us at Vital Life Physical Therapy to receive myofascial release and get back to an active lifestyle. Call (903)241-1274.
#longviewtx #physicaltherapy #naturalpainrelief #physiotherapy #myofascialrelease #vitallifept #iworkforpatients #wellness #yogatherapy #womenshealth #pelvichealth #backpain #neckpain #chronicpain #getpt1st #qualityoflife #movebetter #feelbetter
#pelvicfloor #incontinence #prolapse #pelvicpain #commonnotnormal #pelvicphysio #choosephysio #endo #endometriosis #pelvicmafia
Diastasis is very common and is associated with 90%-100% of pregnancies. Here are some tips for you to follow to avoid this from happening. A Physical Therapist specializing in pre-natal and postpartum care can help guide you with this and many other issues accompanied by pregnancy.
#longviewtx #physicaltherapy #naturalpainrelief #physiotherapy #myofascialrelease #vitallifept #iworkforpatients #wellness #yogatherapy #womenshealth #pelvichealth #backpain #neckpain #chronicpain #getpt1st #qualityoflife #movebetter #feelbetter
#pelvicfloor #incontinence #prolapse #pelvicpain #commonnotnormal #pelvicphysio #choosephysio #endo #endometriosis #pelvicmafia
Take a moment to do something nice for yourself....it’s ok to love and nurture yourself ♥️
Remember to fuel your body with nutrient dense foods to optimize your healing! Call Vital Life Physical Therapy at (903)241-1274 for more information.
#longviewtx #physicaltherapy #naturalpainrelief #womenshealth #pelvichealth #physiotherapy #myofascialrelease #vitallifept #iworkforpatients #wellness #yogatherapy #backpain #neckpain #chronicpain #getpt1st #qualityoflife #movebetter #feelbetter #pelvicfloor #incontinence #prolapse #pelvicpain #commonnotnormal #pelvicphysio #choosephysio #endo #endometriosis #pelvicmafia
#nutrition #nutrients
There are plenty of things one can do to prevent constipation. Lifestyles changes is one of them, and we would love to be a part of that change at Vital Life Physical Therapy.
#womenshealth #pelvichealth #pelvicfloor #incontinence #prolapse #pelvicpain #commonnotnormal #pelvicphysio #choosephysio #endo #endometriosis #pelvicmafia #texas #vitallifept
It takes an entire team to get to the point of healing. We would love to be a part of your journey.
#longviewtx #physicaltherapy #naturalpainrelief #womenshealth #pelvichealth #physiotherapy #myofascialrelease #vitallifept #iworkforpatients #wellness #yogatherapy #backpain #neckpain #chronicpain #getpt1st #qualityoflife #movebetter #feelbetter #pelvicfloor #incontinence #prolapse #pelvicpain #commonnotnormal #pelvicphysio #choosephysio #endo #endometriosis #pelvicmafia
Being an athlete does not always mean optimal state. There might still be dysfunction. See us at Vital Life Physical Therapy for a discovery session. Call (903)241-1274.
#longviewtx #physicaltherapy #naturalpainrelief #womenshealth #pelvichealth #physiotherapy #myofascialrelease #vitallifept #iworkforpatients #wellness #yogatherapy #backpain #neckpain #chronicpain #getpt1st #qualityoflife #movebetter #feelbetter #pelvicfloor #incontinence #prolapse #pelvicpain #commonnotnormal #pelvicphysio #choosephysio #endo #endometriosis #pelvicmafia
Let a skilled Physical Therapist be your guide through your journey to healing!
#longviewtx #physicaltherapy #naturalpainrelief #womenshealth #pelvichealth #physiotherapy #myofascialrelease #vitallifept #iworkforpatients #wellness #yogatherapy #backpain #neckpain #chronicpain #getpt1st #qualityoflife #movebetter #feelbetter #pelvicfloor #incontinence #prolapse #pelvicpain #commonnotnormal #pelvicphysio #choosephysio #endo #endometriosis #pelvicmafia
A skilled myofascial release therapist can help lift away your pain. See us at Vital Life Physical Therapy!
#longviewtx #physicaltherapy #naturalpainrelief #womenshealth #pelvichealth #physiotherapy #myofascialrelease #vitallifept #iworkforpatients #wellness #yogatherapy #backpain #neckpain #chronicpain #getpt1st #qualityoflife #movebetter #feelbetter #pelvicfloor #incontinence #prolapse #pelvicpain #commonnotnormal #pelvicphysio #choosephysio #endo #endometriosis #pelvicmafia
Do you have pelvic floor dysfunction? If you answered yes to any of these questions, you might be experience pelvic dysfunction. However, we can help you! Call Vital Life Physical Therapy at (903)241-1274 to find out more.
#womenshealth #pelvichealth #pelvicfloor #incontinence #prolapse #pelvicpain #commonnotnormal #pelvicphysio #choosephysio #endo #endometriosis #pelvicmafia #texas
There is definitely always help to resolve pain and dysfunction. We would love to be able to help you at Vital Life Physical Therapy. Call us now! :)
#womenshealth #pelvichealth #pelvicfloor #incontinence #prolapse #pelvicpain #commonnotnormal #pelvicphysio #choosephysio #endo #endometriosis #pelvicmafia #prenatal #postpartum #pregnancy #preggo #healthypregnancy #newborns #maternity #longviewtx #texas
Learn more about how your fascia can be causing restrictions and pain within your body at Vital Life Physical Therapy. We can help release those widespread restrictions with myofascial release therapy. Call (903)241-1274!
#longviewtx #physicaltherapy #naturalpainrelief #womenshealth #pelvichealth #physiotherapy #myofascialrelease #vitallifept #iworkforpatients #wellness #yogatherapy #backpain #neckpain #chronicpain #getpt1st #qualityoflife #movebetter #feelbetter #pelvicfloor #incontinence #prolapse #pelvicpain #commonnotnormal #pelvicphysio #choosephysio #endo #endometriosis #pelvicmafia
At Vital Life Physical Therapy we can help you gain control of your life and do the things you love to do, without pain.
#longviewtx #physicaltherapy #naturalpainrelief #womenshealth #pelvichealth #physiotherapy #myofascialrelease #vitallifept #iworkforpatients #wellness #yogatherapy #backpain #neckpain #chronicpain #getpt1st #qualityoflife #movebetter #feelbetter #pelvicfloor #incontinence #prolapse #pelvicpain #commonnotnormal #pelvicphysio #choosephysio #endo #endometriosis #pelvicmafia
Here are a few of the things that diastasis recti can contribute to. These are common, but you definitely do not need to live with them. We can help at Vital Life Physical Therapy!
#womenshealth #pelvichealth #pelvicfloor #incontinence #prolapse #pelvicpain #commonnotnormal #pelvicphysio #choosephysio #endo #endometriosis #pelvicmafia #prenatal #postpartum #pregnancy #preggo #healthypregnancy #newborns #maternity #longviewtx #texas
It’s important to allow our minds and bodies to reset with some meditation. Remember to take the time to quiet your mind and allow yourself to relax after a crazy day.
#longviewtx #physicaltherapy #naturalpainrelief #womenshealth #pelvichealth #physiotherapy #myofascialrelease #vitallifept #iworkforpatients #wellness #yogatherapy #backpain #neckpain #chronicpain #getpt1st #qualityoflife #movebetter #feelbetter #pelvicfloor #incontinence #prolapse #pelvicpain #commonnotnormal #pelvicphysio #choosephysio #endo #endometriosis #pelvicmafia
Just like the changing of the seasons, our bodies go through many changes throughout our lives especially during pregnancy and menopause. We can help you through those changes with education and myofascial release therapy!
#seasons #seasonschange #seasonsgreetings #seasonsoflife #seasonsgreetings2020 #fallvibes #fall #winter #change #body #female #longviewtx #physicaltherapy #naturalpainrelief #womenshealth #pelvichealth #physiotherapy #myofascialrelease #vitallifept
Here is your reminder to take some time to meditate! Share this with anyone you think might need a reminder to relax. :)
#meditate #meditatedaily #meditateeveryday #meditatetoelevate #meditateonthis #meditateandlove #meditatewithme #longviewtx #physicaltherapy #naturalpainrelief #womenshealth #pelvichealth #physiotherapy #myofascialrelease #vitallifept #iworkforpatients #wellness #yogatherapy
See us at Vital Life Physical Therapy to have a pelvic PT assess your movement, scar adhesions, and function of the pelvic floor. We can help you with your recovery from childbirth trauma!
#longviewtx #physicaltherapy #naturalpainrelief #womenshealth #pelvichealth #physiotherapy #myofascialrelease #vitallifept #iworkforpatients #wellness #yogatherapy #backpain #neckpain #chronicpain #getpt1st #qualityoflife #movebetter #feelbetter #pelvicfloor #incontinence #prolapse #pelvicpain #commonnotnormal #pelvicphysio #choosephysio #endo #endometriosis #pelvicmafia
Returning to intense exercise after childbirth is not always optimal. Below are several exercises that you should avoid to prevent diastasis from forming or from becoming worse. We can help you manage your pressure systems and guide you through recovery and strengthening postpartum.
#longviewtx #physicaltherapy #naturalpainrelief #womenshealth #pelvichealth #physiotherapy #myofascialrelease #vitallifept #iworkforpatients #wellness #yogatherapy #backpain #neckpain #chronicpain #getpt1st #qualityoflife #movebetter #feelbetter #pelvicfloor #incontinence #prolapse #pelvicpain #commonnotnormal #pelvicphysio #choosephysio #endo #endometriosis #pelvicmafia
Learn more about how your fascia can be causing restrictions and pain within your body at Vital Life Physical Therapy. We can help release those widespread restrictions with myofascial release therapy. Call (903)241-1274!
#longviewtx #physicaltherapy #naturalpainrelief #womenshealth #pelvichealth #physiotherapy #myofascialrelease #vitallifept #iworkforpatients #wellness #yogatherapy #backpain #neckpain #chronicpain #getpt1st #qualityoflife #movebetter #feelbetter #pelvicfloor #incontinence #prolapse #pelvicpain #commonnotnormal #pelvicphysio #choosephysio #endo #endometriosis #pelvicmafia
Looking for the perfect gift? How about sending a loved one or friend a gift certificate for Myofascial release or postpartum care? These can be emailed to the recipient so you don't even have to worry about postage or picking them up and delivering🥰 Choose from 30 minutes, 45 or 60 minutes
As it gets closer to Christmas, we would like to let you know that you can send loved ones and friends the gift of Myofascial Release at Vital Life Physical Therapy.
Redeem for 30, 45, or 60 minutes :)
Merry Christmas from Vital Life Physical Therapy!
Share this with family, friends, or anyone who might need a reminder to make their health a priority. If you have any questions, feel free to reach out to us!
#longviewtx #physicaltherapy #naturalpainrelief #womenshealth #pelvichealth #physiotherapy #myofascialrelease #vitallifept #iworkforpatients #wellness #yogatherapy #backpain #neckpain #chronicpain #getpt1st #qualityoflife #movebetter #feelbetter #pelvicfloor #incontinence #prolapse #pelvicpain #commonnotnormal #pelvicphysio #choosephysio #endo #endometriosis #pelvicmafia
#selfcare #priorities #health
We want to let you know that you are not alone! We want to be a part of your team and help you heal your body. Call Vital Life Physical Therapy at (903)241-1274 or visit www.vitallife-pt.com.
#longviewtx #physicaltherapy #naturalpainrelief #womenshealth #pelvichealth #physiotherapy #myofascialrelease #vitallifept #iworkforpatients #wellness #yogatherapy #backpain #neckpain #qualityoflife #movebetter #feelbetter #youarenotalone #youarebeautiful #youarethebest #youareenough #youareworthy
Take some time out of your day to spend with those you love. We can all use this time to appreciate the little things in life! :)
#longviewtx #physicaltherapy #naturalpainrelief #womenshealth #pelvichealth #physiotherapy #myofascialrelease #vitallifept #spendtimetogether #spendtime #spendtimewithfamily #spendtimeoutside #spendtimeinnature #spendtimewithyourkids #spendtimewithyourself
Just like the changing of the seasons, our bodies go through many changes throughout our lives especially during pregnancy and menopause. We can help you through those changes with education and myofascial release therapy!
#seasons #seasonschange #seasonsgreetings #seasonsoflife #seasonsgreetings2020 #fallvibes #fall #winter #change #body #female #longviewtx #physicaltherapy #naturalpainrelief #womenshealth #pelvichealth #physiotherapy #myofascialrelease #vitallifept
Looking for the perfect gift? How about sending a loved one or friend a gift certificate for Myofascial release or postpartum care? These can be emailed to the recipient so you don't even have to worry about postage or picking them up and delivering🥰 Choose from 30 minutes, 45 or 60 minutes
Wishing all my clients, patients and colleagues a very Blessed Christmas and renewed life and hope in the New Year!
Wishing all my patients and clients a very blessed Christmas and good health in the New Year!
Merry Christmas from Vital Life Physical Therapy! We wish you abundance, health, and happiness. :)
www.vitallife-pt.com
#MerryChristmas #merryandbright #merrychristmas🎄 #christmastree #christmas2020 #christmasmusic
Let's have some fun. :)
Using only emojis, try to type in your favorite Christmas song into the comment section and let others guess what it is!
Share for others to join. :)
#vitallifept #myofascialrelease #holidays #holidayfun #christmassongs #christmas
🎈“I haven’t needed to take a muscle relaxer in a week. In fact I need to tell the pharmacy to shelve the current prescription..I haven’t been using them near as frequently as what I used to!”
❤️So good to hear a chronic pain patient say those words!!
🐥One of his goals when he started working with me was to get back to being able to raise chickens, and last week he got his first 10 chicks in!! 🙌🙌
Looking for the perfect gift? How about sending a loved one or friend a gift certificate for Myofascial release or postpartum care? These can be emailed to the recipient so you don't even have to worry about postage or picking them up and delivering🥰 Choose from 30 minutes, 45 or 60 minutes
✨ HAPPY NEW YEAR FROM VITAL LIFE PHYSICAL THERAPY!
✨ We wish you a blessed New Year full of happiness, health, and abundance.
www.vitallife-pt.com
#newyear #newyear2021 #longviewtx #vitallifept
Pelvic floor physical therapy treatment might include those listed in the image. It might even include mindfulness, meditation, deep breathing exercises, and referrals to other health professionals.
Do you have any questions for us? We would be happy to answer them! Call (903)241-1274.
www.vitallife-pt.com
#overactivepelvicfloor #overactive #pelvicfloorphysio #pelvicdysfunction #incontinence #womenshealth #femalefocus #femalehealth #urinary #longviewtx
🛑 OVERACTIVE PELVIC FLOOR 🛑
This is a common area of pelvic floor dysfunction.
It affects women with children AND women without children.
You may hear about weak pelvic floor but what about a pelvic floor that doesn't relax?
Tight, overactive, hypertonic muscles are muscles are constantly turned ON.
Women are often unable to relax their pelvic floor muscles after a contraction...(relaxation is important).
Stay tuned for more on pelvic floor dysfunction and what physical therapy treatment for it looks like!
www.vitallife-pt.com
#overactivepelvicfloor #pelvicfloordysfunction #womenshealthphysio #women #female #womensheal
I tried to disconnect from work for a few days over the Christmas weekend so I did not check emails.
❤️Today a received a nice little pick-me-up when I read these words from a new patient: “I have been helped tremendously in just my first two visits with you. I was surprised but so grateful for the deeper level of healing involved in your work and how you are helping me.” 🙌🙌
Receiving Physical Therapy is a more conservative measure as opposed to surgery. Also, you don't even need a referral from a doctor to see a Physical Therapist.
Alleviate your pain, whether from injury or from a chronic condition with Myofascial Release at Vital Life Physical Therapy!
Call (903)241-1274 to schedule an appointment. :)
www.vitallife-pt.com
#physicaltherapy #physicaltherapylife #myth #fact #physicaltherapyworks #physicaltherapyexercises #myofascial #myofascialrelease #myofascialreleaasetherapy
Looking for the perfect gift? How about sending a loved one or friend a gift certificate for Myofascial release or postpartum care? These can be emailed to the recipient so you don't even have to worry about postage or picking them up and delivering🥰 Choose from 30 minutes, 45 or 60 minutes
Have you been dealing with low back pain for a while?
Did you know that many people with chronic low back pain may also have pelvic floor dysfunction?
Having a pelvic physical therapist assess you might be just what you need to start fully healing from the inside out.
Call (903)241-1274 for more information.
#vitallifept #pelvicfloordysfunction #lowbackpain #pelvicfloorexercises #pelvicfloor #longviewtx #longviewlobos #womenshealth
Hi Friends!
Please take a minute to read and respond: I am wanting to streamline things for my business and you, my clients and patients by transitioning to electronic medical records.
Would you enjoy having :
A: a patient portal where you can log in and have a place to view your exercise/stretching prescriptions, check when your next appointment is along with Email or text reminders
B: an app with your exercises and reminders sent through the app in addition to email reminders (no text reminder)
C: email/text reminders and have paper handouts or videos sent to your phone as texts for your exercises
If you had the option of tracking your exercise frequency via your phone do you feel you would utilize it ? Or would a paper chart on your mirror work better for you?
Please respond below with A/B/C and if interested in tracking add the word phone/paper
Thanks so much!! I look forward to giving great service to my clients and growing in 2021 😁
Women can see physical therapists not only for musculoskeletal pain or injuries, but to decrease pain and increase function during pregnancy.
This care is essential, and we can help you before, during, and after having your baby!
Call (903)241-1274.
www.vitallife-pt.com
#physicaltherapy #postpartum #pregnancy #postpartumbody #fitmoms #longviewtx #longviewmoms
🛑 PELVIC ORGAN PROLAPSE 🛑
In mild cases, you may not even be aware of it. However, if it is severe, it may be causing you significant symptoms and impacting your daily life.
Pelvic organs are normally held high in the pelvic cavity by muscular tissues and fascial components.
Support might be compromised by pregnancy or childbirth, or with chronic constipation and straining or being overweight.
You might experience the following:
📌 lump or bulge at the vaginal entrance
📌 pelvic pressure, heaviness, or discomfort
📌 low back pain
📌 difficulty emptying bowels
Repost, share, comment, and like this post!
www.vitallife-pt.com
#pelvicorganprolapse #POP #pop #women #longviewtx
Diastasis Recti causes a protruding belly and belly button, back pain, gastrointestinal problems and poor posture.
Set up a diastasic screening today!
#vitallifept #womenshealth #pelvicfloor #pelvicfloorphysicaltherapy #pelvicpain #diastasisrectirehab #diastasisrepair
Looking for the perfect gift? How about sending a loved one or friend a gift certificate for Myofascial release or postpartum care? These can be emailed to the recipient so you don't even have to worry about postage or picking them up and delivering🥰 Choose from 30 minutes, 45 or 60 minutes
Is low back pain normal during my pregnancy?
This pain that you might experience can be moderate or severe, and it may be affecting your quality of life, function, work, and more.
Have a skilled myofascial physical therapist evaluate the biomechanical factors impacting your pain and get relief.
Call (903)241-1274 or visit www.vitallfe-pt.com
#vitallifept #pregnancy #lowbackpain #physicaltherapy #female #myofascial #pelvicgirdle #newyear
Are you thinking about running postpartum?
Come see us to discuss what screening criteria your body should meet before returning to running after childbirth.
Tag, comment, and share with your running buddies!
#vitallifept #runningpostpartum #postpartumbody #postpartumstrong #pelvicfloor #woman #exercises
For some people, the thought of relaxing might actually induce anxiety, or guilt. However, it is important to take a few minutes out of your day to breathe and let go of muscle tension you might be holding.
www.vitallife-pt.com
#muscletension #pelvicfloorhealth #bladderhealth #mindfulnes #meditation #affirmations #breathe #relax
Although your primary care provider is skilled in many other medical areas, leave physical therapy up to those who study it and receive the proper license.
Call (903)241-1274 to set up an appointment!
www.vitallife-pt.com
#myth #fact #primarycaredoctor #physicaltherapist #licensedPT #l#longviewtx
Have you been dealing with low back pain for a while?
Did you know that many people with chronic low back pain may also have pelvic floor dysfunction?
Having a pelvic physical therapist assess you might be just what you need to start fully healing from the inside out.
Call (903)241-1274 for more information.
#vitallifept #pelvicfloordysfunction #lowbackpain #pelvicfloorexercises #pelvicfloor #longviewtx #longviewlobos #womenshealth
Looking for the perfect gift? How about sending a loved one or friend a gift certificate for Myofascial release or postpartum care? These can be emailed to the recipient so you don't even have to worry about postage or picking them up and delivering🥰 Choose from 30 minutes, 45 or 60 minutes
Wednesday morning check-in! Gratitude is the best attitude to have in life.
What are you grateful for today?
Let us know in the comments and share. :)
#vitallifept #gratitude #givethanks #healthyliving #gratitudeisthebestattitude
Start your physical therapy journey with myofascial release before, during, and after your pregnancy.
(903)241-1274
www.vitallife-pt.com
#vitallifept #ChoosePT #starttoday #starttodayright #newyear #mommy #momtobe #momtobe2021
Physical therapy is an effective alternative solution for a wide range of conditions, ranging from rotator cuff tears to knee osteoarthritis.
See us at Vital Life Physical Therapy to receive treatment for your condition.
#surgery #rotatorcuff #kneesurgery #ChoosePT #myofascial #release #therapy #alternative
Loved listening to this episode..looking forward to the next :)
There are several things wrong with this situation.
First, low back pain may not go away after delivery, if it is not addressed currently. Second, physicians and other providers should be doing better!
The cause of low back pain during pregnancy is a result of several factors. These include biomechanical, hormonal, and vascular factors.
As a myofascial physical therapist, Sarah can help with biomechanical factors to improve movements, manage pressure, improve posture, and reduce pain.
You do not need to live with this "normal" and you can take action today!
Call (903)241-1274 or visit www.vitallife-pt.com.
#lowbackpain #dobetter #DoBetter2021 #primarycare #physicaltherapy #ChoosePT #vitallifept #myofascial
Physical therapy is an effective alternative solution for a wide range of conditions, ranging from rotator cuff tears to knee osteoarthritis.
See us at Vital Life Physical Therapy to receive treatment for your condition.
#surgery #rotatorcuff #kneesurgery #ChoosePT #myofascial #release #therapy #alternative
A licensed physical therapist will use their intensive education, experience and expertise to evaluate your needs and determine the best plan of care to get you back on your feet doing what you love the most.
(903)241-1274
www.vitallife-pt.com
#dobetter #female #ChoosePT #professional #physicaltherapy #painfree #vitallifept #longviewtx
❓ Ever had whiplash?
❓ what about chronic neck pain from working at a computer all day?
❓Would you like to know how to help your neck from the comfort of your own home?
😁 I can show you how!
Watch the video below and look for the link in the comments to get help for your neck so you can sleep better and focus better 👍🏻
Neck pain disturbing your sleep or ability to focus?
A lot of the common "six-pack" exercises are not appropriate for both prenatal or postnatal rehabilitation. Exercises likes these could potentially lead to more issues.
Ideally, you should see a skilled physical therapist to help rehabilitate postpartum.
We can help you with gaining strength, and assess for appropriate functional markers.
Share this post for other moms to see!
Call (903)241-1274 or visit www.vitallife-pt.com.
#crunches #abs #abexercise #planks #coreexercise #baby #prenatal #postpartum #choosePT #vitallifept #longviewtx
Why should we prepare our bodies for pregnancy?
- to prevent or help with back pain
- to prevent or help with pelvic pain
- prepare for the weight of baby, before and after birth
- make daily life/ movement easier
- take charge of you health and baby's health
Call (903)241-1274 or visit www.vitallife-pt.com for more information.
#babybump #babybumplove #pregnancy #baby #newmom #PhysicalTherapyhelps #vitallifept
What are your health goals this year? Have you been putting off getting hep for an issue? Reach out and we can help you set your arrrow in the right direction 😊
Physical therapy is an effective alternative solution for a wide range of conditions, ranging from rotator cuff tears to knee osteoarthritis.
See us at Vital Life Physical Therapy to receive treatment for your condition.
#surgery #rotatorcuff #kneesurgery #ChoosePT #myofascial #release #therapy #alternative
Longevity test: are you able to lower yourself into a crossed-legged seated position on the floor and get back up again without using any hand support ? Studies show that 50% of people aged 35-55 were not able to do this.
Try it.
If you are unable to perform the task without using one or both hands in some manner (on leg or floor) it means that you have decreased longevity due to either lack of muscular strength, lack of flexibility or carrying excess weight and the factors associated with that. (Unless you have a medical condition that prevents you being able to perform this task)
If you need help please reach out. These factors are things that can be changed but sometimes you need help and accountability. At Vital Life PT we help people overcome these obstacles to living life more fully!
Diastasis recti is very common during and after pregnancy; and there are varying degrees. At Vital Life Physical Therapy, we can screen you for this separation, and we can also help rehabilitate imbalances during pregnancy.
Visit www.vitallife-pt.com or call (903)241-1274 for information.
#diastasis #diastasisrecti #longview #femalehealth #femalehealthcare #separation #ChoosePT
Bladder incontinence is a common issue that might not be addressed at your 6-week OBGYN or PCP appointment.
Don't stress! There is help! We would love to be a part of your team.
Call (903)241-1274 to set an appointment! :)
#bladder #incontinence #women #ChoosePT #leakage #therapy #thereishelp #postpartum
Having that WHY is often what you need to give you that motivation to help you reach your goals. Let us help you focus on what you really want to achieve for your health.
Call (903)241-1274 to learn how myofascial release therapy can help you!
#ChoosePT #women #baby #famly #myofascial #release #purpose #why?
Here are some of the biggest contributing factors to pregnancy related back pain.
During pregnancy, these issues may be heightened due to increasing weight and poor posture.
A physical therapist can help guide you through this pain. You do not need to live with pain!
See us at Vital Life Physical Therapy. :)
Call (903)241-1274.
#painfree #backpain #pregnant #pregnancypain #pelvicfloordysunfction #gluteactivation #breathe #breathing #myofascialrelease #physicaltherapy #vitallifept
Physical therapy is an effective alternative solution for a wide range of conditions, ranging from rotator cuff tears to knee osteoarthritis.
See us at Vital Life Physical Therapy to receive treatment for your condition.
#surgery #rotatorcuff #kneesurgery #ChoosePT #myofascial #release #therapy #alternative
SAT, FEB 27 AT 1:00 PM CST
So You're Having A Baby Natural Childbirth Education Class
At Vital Life Physical Therapy, we would never want your symptoms to ever go unnoticed.
We are here to listen, support, and help you heal.
Call (903)241-1274 for any questions.
#female #strong #pelvicPT #csection #common #birth #aches #pain #leaking #choosePT
Repeat this to yourself. "I am a strong woman because I birthed through cesarean."
If you had a vaginal birth, repeat this to yourself. "I am a strong woman because I birthed vaginally."
There might be a misconception that pelvic floor physical therapy is only for moms who birth vaginally. However, you might still be experiencing several of these symptoms listed. If you experience ANY of these, please know that pelvic floor physical therapy CAN help you.
Call Vital Life Physical Therapy for more information: (903)241-1274.
#cesareanbirth #cesareansection #csectionrecovery #strong #female #mother #physicaltherapy #choosePT
Cesarean births can save our babies' lives and they are a beautiful way to birth a baby.
If you birthed through a cesarean, you are strong.
Cesarean births, like vaginal births, can leave us with unresolved emotions and physical setbacks that we were not expecting.
Stay posted for our next post about possible symptoms you might be experiencing.
Call (903)241-1274 or visit www.vitallife-pt.com.
#women #csectionscar #cesarean #birth #postpartum #postpartumbody #ChoosePT #physicaltherapy
Believe it or not, there is help for any sexual dysfunction you might be experiencing. It is more common than you might think. A skilled myofascial release therapist who specializes in pelvic/women's health can help you.
Call us at Vital Life Physical Therapy to learn how.
(903)241-1274.
#pelvic #PT #ChoosePT #pelvichealth #women
Physical therapy is an effective alternative solution for a wide range of conditions, ranging from rotator cuff tears to knee osteoarthritis.
See us at Vital Life Physical Therapy to receive treatment for your condition.
#surgery #rotatorcuff #kneesurgery #ChoosePT #myofascial #release #therapy #alternative
Part 2 of our symptoms of pelvic floor dysfunction series. Stay posted for part 3!
If you experience any of these symptoms, remember that you do not need to live with them. Call Vital Life Physical Therapy to learn more. (903)241-1274.
#common #notnormal #symptoms #pelvic #pressure #choosePT #vitallifept
There is no judgment here! Do you experience any of these symptoms?
If so, there is help! Give us a call to set up your appointment (903)241-1274.
Stay posted for more information on symptoms of pelvic floor dysfunction.
#vitality #pelvic #dysfunction #mother #ChoosePT #incontinence #pain
Are you expecting a baby in 2021? Let us be a part of your journey!
Call (903)241-1274 or visit www.vitallife-pt.com for more information.
#motherhood #physicaltherapy #strength #birth #2021
Don't let your OBGYN determine your ability to return to exercise or sports.
If you had a baby, you deserve pelvic floor physical therapy.
Let's commit to an empowered postpartum and seek a pelvic PT!
Do you know anyone that would benefit from this message? Share this post!
#longview #mama #PT #pelvicpt #postpartum #rehab #baby
Prevent the leaks!
Evaluate your posture and set up.
Exhale during exertion.
Engage your core and pelvic floor.
Explore a different variation.
Enlist a Pelvic Floor PT for an assessment.
Call (903)241-1274 or visit www.vitallife-pt.com.
#leaking #exercise #urinaryincontience #common #notnormal #female #pelvicpt
Physical therapy is an effective alternative solution for a wide range of conditions, ranging from rotator cuff tears to knee osteoarthritis.
See us at Vital Life Physical Therapy to receive treatment for your condition.
#surgery #rotatorcuff #kneesurgery #ChoosePT #myofascial #release #therapy #alternative
From athletes to mothers, leaking urine is all too common and can be a source of embarrassment and frustration. Learn how Physical Therapy can help with several types of urinary incontinence including leaking with urge, sudden movement, and exercise.
Contact Vital Life Physical Therapy at (903)241-1274 to find out more.
#valentine #bemine #flower #pelvic #female #ChoosePT
In the theme of Valentine's this past weekend, remember that love comes in all forms! Remember to take care of yourself, and invest in self-love.
See us at Vital Life Physical Therapy to get started. :)
(903)241-1274
Here is how you can incorporate meditation into your daily tasks as a busy mom!
Comment below what intentions you are bringing into a daily task such as cleaning, meetings, or cooking!
#vitalllifept #meditation #busymom #ChoosePT #motherhood #mindfulness
The following symptoms are issues you might be dealing with, but please know that you do not have to live with them! We can help you with these issues and improve the quality of your daily life.
(903)241-1274
#vital #vitallifept #dysfunction #pain #prolapse #notnormal #choosePT #longviewtx
Umm...I will not be at the office today ...❄️🥶
Physical therapy is an effective alternative solution for a wide range of conditions, ranging from rotator cuff tears to knee osteoarthritis.
See us at Vital Life Physical Therapy to receive treatment for your condition.
#surgery #rotatorcuff #kneesurgery #ChoosePT #myofascial #release #therapy #alternative
Here is a reminder for your Wednesday!
#wellness #myofascial #PT #female #woman #health #goals #mindset
How can a PT specifically help females? Women's health physical therapists evaluate and treat the musculoskeletal disorders that may occur to women throughout their lifespan, with specialized understanding of the physiological differences and the impact of hormones on their condition and recovery. The health concerns of women are as varied as the women themselves and can include everyone from young athletes to postmenopausal women.
Call (903)241-1274 for more information!
#womenshealth #PT #female #power #heal #strong #choosePT
At Vital Life Physical Therapy, we offer prenatal and postpartum Physical Therapy!
Issues like pelvic floor dysfunction, low back pain, incontinence, and more are within our scope of practice.
Come see us!
#happy #mom #baby #love #physicaltherapy #prenatal #postpartum #prepare #heal
We are all in this together! Let us be there for you in your road to healing and recovery from chronic pain. It is possible!
(903)241-1274
www.vitallife-pt.com
#female #common #pain #chronic #aches #ChoosePT #choosejoy
From athletes to mothers, leaking urine is all too common and can be a source of embarrassment and frustration. Learn how Physical Therapy can help with several types of urinary incontinence including leaking with urge, sudden movement, and exercise.
Contact Vital Life Physical Therapy at (903)241-1274 to find out more.
#valentine #bemine #flower #pelvic #female #ChoosePT
Physical therapy is an effective alternative solution for a wide range of conditions, ranging from rotator cuff tears to knee osteoarthritis.
See us at Vital Life Physical Therapy to receive treatment for your condition.
#surgery #rotatorcuff #kneesurgery #ChoosePT #myofascial #release #therapy #alternative
DRA is normal and expected. The linea alba has to stretch for your belly to accommodate a growing baby.
You can support the separation of your linea alba with posture correction. In doing so, you might alleviate other symptoms like low back pain or neck pain. Also, a Physical Therapist can help guide you through body mechanics and breathing techniques to help you further.
We don't talk about how to prevent hemorrhoids very often. However, it is definitely something that needs to be talked about. There is a need for information to spread about this. At Vital Life Physical Therapy, we can do just that. Schedule an appointment today :).
Call (903)241-1274
#PT #pregnancy #prevent #straining #health #gut #baby #hemorrhoids
Yes, it is common, but that does not mean you have to settle for symptoms of leaking during coughing, sneezing, laughing, exercise, lifting, etc.
Just because a symptom is common during pregnancy DOES NOT mean you have to "deal" with it.
Pelvic floor Physical Therapy can you during and after pregnancy if you are having symptoms of leaking.
Call (903)241-1274 to learn more!
#prenatalhealth #pregnancy #pelvicfloor #birth #prepare #women #PT #baby
Here is a reminder for your Wednesday!
#wellness #myofascial #PT #female #woman #health #goals #mindset
How can a PT specifically help females? Women's health physical therapists evaluate and treat the musculoskeletal disorders that may occur to women throughout their lifespan, with specialized understanding of the physiological differences and the impact of hormones on their condition and recovery. The health concerns of women are as varied as the women themselves and can include everyone from young athletes to postmenopausal women.
Call (903)241-1274 for more information!
#womenshealth #PT #female #power #heal #strong #choosePT
Physical therapy is an effective alternative solution for a wide range of conditions, ranging from rotator cuff tears to knee osteoarthritis.
See us at Vital Life Physical Therapy to receive treatment for your condition.
#surgery #rotatorcuff #kneesurgery #ChoosePT #myofascial #release #therapy #alternative
Some days can be so difficult to get through, but you got this mama!
You are not alone, and you can do this!
Comment below with 💪 and tag a mama friend that needs some encouragement!
#strength #strongwomen #life #motherhood #health #ChoosePT
Did you know that a Kegel may not always be the answer to your pelvic dysfunction?
Some moms may leak or experience pelvic pain because their pelvic floor is too tight!
As pelvic floor myofascial physical therapists, we know how to release these muscles, educate on relaxation positions, and prevent those muscles from becoming tight again.
CALL US! We can help! (903)241-1274
Have you shown your pelvic floor some love lately?
The pelvic floor muscles help hold pee and poo, support our pelvic organs, stabilize, help us breath, and more.
As women, they also help support a growing baby during pregnancy and continue their strength through delivery.
How amazing is this?
#stressincontinence #strongwomen #pelvicfloordysfunction #pelvicfloorexercises #pelvicorganprolapse #ChoosePT #physio #vitallifept
Every postpartum mama asks this at some point.
The postpartum body is meant to be different. Our abdomen, rib cage, and pelvis spent almost a year stretching to accommodate a growing baby. Our posture, gait, and breathing pattern was altered as well.
Our bodies do not just "bounce back" and that is okay.
Your recovery will take some time. At Vital Life Physical Therapy we would love to be a part of your healing journey and we offer corrective exercise and myofascial release.
Call (903)241-1274 :)
DRA is normal and expected. The linea alba has to stretch for your belly to accommodate a growing baby.
You can support the separation of your linea alba with posture correction. In doing so, you might alleviate other symptoms like low back pain or neck pain. Also, a Physical Therapist can help guide you through body mechanics and breathing techniques to help you further.
Physical therapy is an effective alternative solution for a wide range of conditions, ranging from rotator cuff tears to knee osteoarthritis.
See us at Vital Life Physical Therapy to receive treatment for your condition.
#surgery #rotatorcuff #kneesurgery #ChoosePT #myofascial #release #therapy #alternative
Yes, we are talking to you! We aren't reminded of this often between all the demands of motherhood. Pat yourself on the back and don't be so hard on yourself.
You're doing amazing and I am sure every mama needs to hear this!!
Have an amazing weekend!
Call Vital Life Physical Therapy at (903)241-1274 or visit www.vitallife-pt.com.
#youaredoinggreat #amazing #vital #vitallifept #choosePT #myofascial #r#release
Rib pain is SUPER common during pregnancy.
We treat this often. Manual rib release is key to decreasing your pain. This means that after the release, it will restore normal movement.
Afterward, we can recommend some exercises for you to perform, and more!
Let us know if you have experienced this type of pain during your pregnancy!
Call (903)241-1274 for more information.
Did you know that once your baby is born there is one more thing that still needs to come out? Your placenta!
The placenta is an organ just like your liver or lungs. It has a very important role in the development of your baby. The placenta works to filter out toxins and provide a place for baby and mom's blood to exchange vital nutrients and oxygen/carbon dioxide.
The blood of the mom and baby don't actually touch or mix but the thin membranes in the placenta allow for these vital substances to exchange.
What did it feel like after your placenta was out?
See us for prenatal, pregnancy, or postpartum physical therapy! Call (903)241-1274
#placenta #birth #physicaltherapy #myofascial #vitallifept #
What if you pee in the shower every time the water touches your belly?
This will trigger a reaction in your body to pee every time you feel water even when you don't have to. As time goes on, you may now feel like you need to pee every time you hear water. This will actually lead to more peeing.
Try this instead. When you enter the bathroom before you turn the water on check in with yourself and see if you need to pee. If you do in-fact need to pee, then go. But, if you do not need to pee, remember that, when the shower turns on. Remember just a few moments ago you did not need to go.
You are in control of your bladder. Need help regaining control? Reach out! (903)241-1274
#PT #female #urinary #bladder #control #power #changes #pelvic #healthy
Constipation is defined as less than 3 bowel movements per week.
OR
Hard, dried poo.
Pain, difficulty or need to strain to pass a bowel movement.
Incomplete emptying.
Constipation is often a factor in urinary incontinence and pelvic floor dysfunction.
Dealing with constipation? Reach out for help.
CALL (903)241-1274 for more information!
#toilet #constipation #health #PT #changes #didyouknow #female
Physical therapy is an effective alternative solution for a wide range of conditions, ranging from rotator cuff tears to knee osteoarthritis.
See us at Vital Life Physical Therapy to receive treatment for your condition.
#surgery #rotatorcuff #kneesurgery #ChoosePT #myofascial #release #therapy #alternative
In spirit of Women's History Month:
Here's to STRONG women
May we KNOW them
May we BE them
May we RAISE them..
Happy Thursday! :)
#Strong #women #history #ChoosePT #health #f#female
Do you leak when you sneeze?
It is more common to leak while sneezing, if you have your bottom tucked under.
Therefore, it is less common to leak with your bottom out.
Hinging at your hips and allowing your bottom to go backwards gives your pelvic floor muscles a better chance to keep you dry.
Do you need help with leaks or pain during sneezing? Reach out to us! Call (903)241-1274.
#vitallifept #leaking #pelvicfloor #musces #dysfunction #common #notnormal #urinary #ChoosePT
A reminder for your Tuesday! I think every mom needs to hear this today. Some days can be so exhausting, but you can do this.
Take a moment to breath, and keep going. This is all for such a short season, and you will look back and miss it one day!
We are all in this together!
Reach out to us at (903)241-1274 or visit www.vitallife-pt.com.
Do you have trouble balancing?
When a pregnant woman waddles, it is a subtle sign that her hip muscles might not be up to the task of balancing the growing torso.
We want to prevent any potential falls due to this imbalance! As myofascial physical therapists, we look at the body as a whole. If your balance is off, there are several contributing factors.
Reach out to us if your balance has caught your attention!
(903)241-1274
www.vitallife-pt.com
#vital #balance #vitallifept #choosePT #myofascial #pregnancy
Yes, we are talking to you! We aren't reminded of this often between all the demands of motherhood. Pat yourself on the back and don't be so hard on yourself.
You're doing amazing and I am sure every mama needs to hear this!!
Have an amazing weekend!
Call Vital Life Physical Therapy at (903)241-1274 or visit www.vitallife-pt.com.
#youaredoinggreat #amazing #vital #vitallifept #choosePT #myofascial #r#release
Physical therapy is an effective alternative solution for a wide range of conditions, ranging from rotator cuff tears to knee osteoarthritis.
See us at Vital Life Physical Therapy to receive treatment for your condition.
#surgery #rotatorcuff #kneesurgery #ChoosePT #myofascial #release #therapy #alternative
ANYONE can have pelvic floor issues/dysfunction, and pregnancy itself can be the stimulus that leads to symptoms-regardless of the exit strategy.
Don't hesitate to mention your symptoms to your healthcare provider. You can directly contact a pelvic floor physical therapist to be assessed and start having treatment!
What are some things you wish you knew associated with your pregnancy, birth, or postpartum experience?
Call us at (903)241-1274
#myth #c-section #cesarean #pelvicfloor #women #pregnancy #postpartum #ChoosePT #vitallifept
According to a study, it was found that more than 80% of female cross fitters reported some urinary incontinence during workouts.
This means that CrossFit moves are tough and women need more education on the pelvic floor and pelvic floor training. Kegels are not always the answer! Also, jumping and heavy weight lifting is difficult to perform well.
As pelvic physical therapists, we help educate on management of intrabdominal pressure, and we help with urinary incontinence.
Reach out! Call (903)241-1274
#CrossFit #physicaltherapy #pain #incontinence #pelvic #vitallifept
Treatment for coccydynia may include:
-Changing seated position
-Taking a break from sitting every 20 minutes
-Using a cushion or support
-Strengthen muscles that attach to coccyx
-Release tight muscles that attach to coccyx
-Improve coccyx position and movement with manual techniques
-Manage constipation
See a pelvic physical therapist for your treatment!
Especially if this pain is postpartum, the sooner you come in the better results!
Call (903)241-1274
#vitallifept #coccyx #treatment #ChoosePT #pelvic #pain #therapy #physical
TAILBONE PAIN
The tailbone or coccyx is the triangular bone at the end of your spine.
The tailbones can be injured or fractured and tends to cause pain with sitting or standing up from sitting.
Common times to have tailbone pain:
-after direct injury such as a fall
-during pregnancy with postural and pelvic changes
-postpartum especially after vaginal delivery
-increase in sitting time, especially if sitting with pressure on tailbone rather than on sits bones (ischial tuberosities)
Stay tuned for what treatment of coccydynia may look like!
If you are experiencing this pain, reach out to us for help, especially if this presents postpartum.
Call (903)241-1274 or visit www.vitallife-pt.com
#tailbonepain #coccyx #coccyxpain #pregnancy #postpartum #ChoosePT #vitallifept #health
In spirit of Women's History Month:
Here's to STRONG women
May we KNOW them
May we BE them
May we RAISE them..
Happy Thursday! :)
#Strong #women #history #ChoosePT #health #f#female
