You may have noticed a new face around the office. Meet Kristal! She is an experienced Chiropractic Assistant and we are so pumped she has joined our team. She’s a lifelong North Carolinian military brat and she loves people and human bones 🤣 (clearly she is in the right business!)

What is your favorite part of fall?

Why am I doing a detox??

Happy National Coffee day! This is one of the most important questions and everyone has a different opinion. We promise though that we won’t judge! ☕️ How do you like your coffee?

Check out our stories for why we are doing the detox. Why would you do the detox? #forget2020

Here's a fun one! I'll go first - I like my curly hair! ☺️ Ursula Morris 27 September at 17:55 ·

Introducing Dad Jokes with Nick! Just a little something to make your Sunday more fun 😂

There are neurological benefits for kids to remain active. So get outside and enjoy the weekend.

Back to HIIT! Can 20 minutes really make a difference?

We love helping to form new families and nurturing moms as they grow babies.

How many of you suffer from PMS?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We all want natural ways to help support our bodies as they go through each phase every month. Even though it's totally natural doesn't mean we don't struggle so adding some regular exercise can help!

It’s National Puppy Day! Look into Ranger’s dreamy eyes 😍 What’s your sweet puppy’s name?