Happy Friday !
Sharing our podcast with Santa Monica Daily Press !
https://smdp.simplecast.com/episodes/dr-yariv-rothman-of-the-vitality-health-center
SMDP.SIMPLECAST.COM
Dr. Yariv Rothman of the Vitality Health Center | Inside the Daily Press
Are you a First Line responder or do you know one ?
Rewarding our First Line responders with FREE MASSAGE!
In recognition of ALL, the first line responders, Doctors, Nurses, EMS,and ancillary staff for working tirelessly through personal hardship and sacrifice, in our community during this difficult time.
Vitality Health Center would like to “GIVE BACK”. Call Us to Schedule your FREE Massage.
Vitality Health Center updated their business hours.
SHOULD I TAKE SUPPLEMENTS?
This is a pretty hot topic in the wellness industry with contradictory responses.
Many people today are supplementing their diets with anything from a multivitamin and protein powder to antioxidant elixers. However, the answer to this question is not clear cut.
Every body is unique. Plus, everybody is in a different part of his or her life experiencing any number of varying conditions.
A normally healthy person going through an intensely stressful period of life for a month or more may need supplements. After the stressful period ends, the supplements may no longer be necessary. It’s something that varies per person, depending on the current condition which is always in flux.
The fact is that no supplement can replace quality, whole foods, sleep, and healthful living.
Supplements can be beneficial .But,they need to be addressed and monitored by a wellness professional.
If you believe you may benefit from supplements, seek professional care first. Also, focus on eating a balanced diet of lean protein, healthy fats and lots of fresh produce.
Call Vitality Health Center for more information and to schedule a consultation: 310.396.3635
SELF CARE FRIDAY!
The COVID-19 pandemic has radically changed the way we live, from our work to our learning to our social lives. Our new reality poses a unique set of challenges for all of us.
So, what can we do?
Now more than ever, practicing self-care is essential when it comes to taking care of our emotional health and well-being.
Let us talk about some things you can do
Establish a morning self-care routine
Reward yourself
Schedule days off
Get plenty of sleep
Reflect on the three best things that happened today
Use positive language and self-talk
Balanced diet
Call our office today to learn about our "Self Care Program "
Did you know ….
Garfield most famously hated Mondays (and loved lasagna), but the sentiment is familiar.
Much as a Friday afternoon brings feelings of elation, a Monday morning can bring on a sense of unhappy resignation.
So, what can we do to make our Mondays great?
1. Stop living for the weekends. Find something you love to do and do it on a weeknight.
2. Plan Sunday night. Figure out lunch and your outfit the night before and you won’t be scrambling Monday morning. If have children get them organized as well to start the week off on a good foot.
3. Sleep Early on Sunday. Being tired will only add to the stress of a hectic Monday.
4. Don’t skip breakfast. This is true everyday but especially on Mondays when you have been out of your routine for a few days. It is a great way to set the pace for the rest of the day for both your mind and body.
5. Get pumped with some tunes. Listening to a favorite song can help boost your Monday morning mood ,if you have children do this with them too !
8. Get some exercise. In the morning. Before work. This can be a great way to boost your immune system and lift your endorphins, making you happier throughout the day.
9. Look snazzy. Wear something you absolutely love. If you already feel groggy, dressing sloppy will only make you feel worse.
10. Smile
Remember "Positivity always wins…Always.
A healthy lifestyle requires BALANCE !
Our lifestyle is the way we live. It is composed of a variety of elements and habits: what we eat, what we drink, our level of exercise, how well we sleep, how well we manage stress and adapt to stressful situations.
When your body is balanced, you thrive.
When your work and relationships are fulfilling, you thrive.
It all starts with you. And we can evaluate and treat you to guide you to your optimal self. It's time to live the life you love.
It's time to take back your health. It's time to be well and be happy.
This Spring, everyone suddenly started working from home and our children are now on distance learning paths.
So, what does this mean for our children?
Most of us are disillusioned into thinking that children are so pliable that they can’t get injured. False.
Children love sports, but they don’t stretch enough. As a result, like many athletes, they have very tight hamstrings. The body is connected. If the hammies are tight, they pull on the low back, causing low back pain and tightness. Children also like to play games on their devices, which puts abnormal strain on the back of the neck, creating what’s known as “tech neck.” This combination is the perfect storm that results in chronic pain as an adult .Especially with DISTANT LEARNING !
Tech neck is the most common problem for our children especially now with the new Covid Stay at home orders in place our children are distant learning. Kids are spending too much time in poor posture, seated with the shoulders hunched, ribcage collapsed, neck bent forward. It’s the posture for studying, drawing, writing, reading, and using devices.
How can we change this for our children?
Call our office today !
THEVITALITYHEALTHCENTER.COM
Vitality Health Center: Integrative Medicine Specialists, Chiropractors & Physical Therapy: Santa Monica, CA
Wanna win...…..
Simply click the like button and share this post to be entered to win a 50 min massage.
Winner will be drawn Monday November 2, 2020 at 9 am
Vitality Health Center
October 25, 2017 at 6:36 PM ·
How is the use of electronic devices hurting your neck?
Vitality Health Center hopes your coffee taste like magic, your playlist makes you dance, strangers make you smile, the night touches your soul!
And....
Fall in love today with being alive!
It’s that time of year again! Did you know close to 46 million turkeys will be consumed in America, along with more than 4500 consumed calories on Thanksgiving Day! Just WOW right ! Those number are not meant to discourage you from enjoying this upcoming holiday, but rather to serve as a healthy reminder before, during and after the meal to stay on track to a healthy you !
Vitality Health Center has come up with a few tips that will be helpful for pre and post turkey day!
Follow us everyday for our 19 days to Thanksgiving tips.
