Siiri Hedlund
August 9 at 11:37 AM ·
Tai Chi this evening at Settler's! Same time, same place.
Hello Friends. Tai Chi has been moved to Tuesdays.
Make an appointment with Sharilyn today for a massage and mention this ad and get 20% off. Massages are 60 or 90 minutes and curtailed to your specific needs including hot stones, essential oils, heat therapy, stretching, Thai, shiatsu, Swedish… whatever you need for your therapeutic wellness!
Still relevant. :)
Depression or anxiety usually hits us when we least expect it. Can Chinese Medicine help? Absolutely...and so can a doctor who truly listens, has empathy and shows compassion. Make an appointment with Dr. Ro today.♥️
I have a knack for finding 4 leaf+ clovers and it drives my 13-year-old son crazy. When you need to take a break from daily stress, take a step outside, breathe in the fresh air, and look in places you wouldn’t normally look. The next thing you know you’ll be on your knees with a four leaf clover... or at least a different view for a few minutes and possibly fresh air for the lungs. Be well, friends! Don’t forget to just take a few moments in your day to breathe. - Dr. Ro
For those of you joining me this evening for beginner's tai chi and qi gong, I will send the meeting code around 7:00 pm for our 7:15-8:00 pm class. Text me at 208.917.8099 if you would like to join us! See you then! - Dr. Ro
Such a joy when patients bring me gifts from their home garden bounties. Thank you!
Love,
Dr. Ro
Happy patients after treatment this past week walked away from:
- menopause symptoms
- sciatica
- insomnia
- migrain
- IBS
- low back pain
- stress
- knee pain
- hypertension
- allergies
- low appetite
Dr. Ro is currently taking a break from teaching the live Yang style short form beginner's tai chi and qi gong class until January, 2021. However, she will be doing THIS routine for the next 4 weeks on her own. Want to join her on your own at your own pace? When meeting back up, this routine can be worked on together. Questions? Send a note to Dr. Ro: contact@waleliwellness.com
YOUTUBE.COM
Qigong Full 20-Minute Daily Routine
Hi Friends. Dr. Ro is taking a break from teaching live classes until Jan, 2021. However, the following video is a beautiful 20 minute daily practice that can alleviate stress, promote flexibility, lower blood pressure and improve digestion. Dr. Ro will also be doing this specific routine for the next 4 weeks. Please send a note if you have any questions. For those continuing the Yang style short form Tai Chi routine, Dr. Ro is currently looking for a good video to keep you in practice (and if she can't find a good one, she'll make you one and send it over)!
YOUTUBE.COM
Qigong Full 20-Minute Daily Routine
A sincere thank you to our veterans, from Waleli Wellness. It's an honor to serve YOU.
Do you know that acupuncture affects the nervous system and can help with anxiety? Do you experience rapid heart beat, shortness of breath, racing thoughts, abnormal sweating or insomnia? Do you get a sense of doom out-of-the-blue and feel the need to quickly leave the situation? You are not alone. We can help.
We are so excited to welcome Amber Mazza and Amber Rose Holistic Skincare as part of the wellness team at Waleli Wellness! Like Dr. Ro, Amber's vision includes natural skincare products and working with the diet to also show through to the skin!
Visit the Waleli Wellness page to see her impressive bio under "practitioners" and make an appointment today! Amber is offering all new clients 25% off facial treatments for their first visit! Click www.amberroseskincare.com to make an appointment with Amber and get on the road to beautiful, healthy skin.
40% off ALL massages for the month of January. Hope to see you soon!
http://www.waleliwellness.com/massage-medical-therapeutic
How do you relax? Dr. Ro likes to do watercolor…especially mountain landscapes which remind her of some of her favorite places. Don’t forget to find tangible ways to relax this year. Be well!
Peace on Earth Good Well Towards Men,
A Child is Born in Bethlehem.
I love my patients! Thank you for your sweet and kind gifts these past couple of weeks and truly, this whole YEAR. There is nothing that brings more cheer to my heart, than knowing I have helped you achieve your health and wellness goals.
May you not only be well, but FLOURISH in the New Year and beyond.
Love, Dr. Ro and Waleli Wellness.
Taking roses over to all the daycare and preschool workers at my little girl’s school who are TRUE heroes – those who show up each and EVERY day for my daughter to help her grow, learn and love while I go to work to take care of my patients. Do you have people like this in your life? Now is such a wonderful time to show your appreciation.
