Schedule effective September 1st 🍂
They were cheering for their teammate who has struggling on her shrimps 😄❤
#kidsbjj #jiujitsu #martialarts #kidsclass #minisclass
Great weekend so far. We are spending time with good friends, taught a seminar at @axial_bjj_laurinburg and then dropped into @saltydog_jiujitsu for some great training. Thank you to all our hosts for being so inviting and growing the community! 🥋
Wednesday's class putting in that work! 🔥 #muaythai #kickboxing #training #strength #fitness #gym #exercise #health
Today is @believeinlouive last day coaching for the foreseeable future. She has wrestling team trials coming up in a few weeks and will be dedicating herself full time to her training and tournament prep. The kids absolutely LOVED her and all her lessons these past couple months. We wish you happy hunting!!! 🏹🎯
#wrestling #kidsbjj #jiujitsu #grapples #kidsmartialarts #fun #fitness #exercise
WFC kids are focusing on guard passing this week. Be sure to check out our War College for curriculum review and details!
Open to ALL kids class members. Costumes are highly encouraged! 🎃👻
First match for the team
Starting the week off right! 🔥🥊
#5AM #earlybirdgetstheworm #muaythai #kickboxing #martialarts #striking #boxing #mma #training #fitness #gym #exercise #health #cos #coloradosprings #colorado
The lack of balance during Little Dragon Whips his Tail is beyond adorable 😄🤦♀️🐲 (Sweep single)
#minisclass #minis #ages3to6 #bjj #jiujitsu #kidswhograpple #bullyproof
1% better everyday... challenging ourselves and each other! #team #community #family #kickboxing #martialarts #mma #muaythai
Don't mess with this high schooler 🔥
#muaythai #kickboxing #mma
We encourage all our students to support our democratic republic and get involved with the direction of our country - whatever that may be. Be heard! Vote on November 3rd and we'll give you a free shirt! 🇺🇲🦅
We are looking forward to celebrating Halloween this Friday with all our kids class students!! See you there! 🎃👻
We're two weeks out! #usmta #muaythai #HardToKill #EatTheWeak
Two weeks out from the USMTA! #muaythai #HardToKill #EatTheWeak
Getting our Eric Prydz fitness on in Kickboxing tonight 🎥📺
Having a great time competing in Oklahoma! We're about halfway through the first day of the USMTA championships. John Herrera, Jorge Camacho, and Dave Polhman will not be advancing. However, they fought great fights. John's fight even had to go to a 4th round as it was so close! Darius Murchison and John Rhymer advance to the semi finals. Donny Hendee and Natalie Salcedo have still not fought. Thank you to everyone who wished our fighters well, we will keep you posted!
Come see us for Black Friday deals this weekend! Stock up on all your favorite Warrior gear or shop early for Christmas! 🎄
30% off on Select Merchandise
10% off All Gear
Right back to the grind 🔥
Thanksgiving Schedule!!! 🦃🥧
ALL evening classes will be canceled.
Open Mat from 10 AM - 12 PM
To recap Sunday's bouts, Darius Murchison fought in the finals of the Men's Novice 160 lb division. He left everything out there, was able to make adjustments in between rounds, but ultimately so did his opponent. The decision went to him. Overall very solid performance in his first muay thai tournament.
Natalie Salcedo fought a really game opponent and was able to secure the win via clinch work and multiple dumps.
We are incredibly proud of our entire team. They showed a lot of heart in the ring and most importantly were able to execute the techniques they've been drilling in class. For now, its back to training and #ontothenext
Nothing says Christmas spirit like bathing in the sorrows of lower belts 😄
Jiu-jitsu candles make perfect Christmas gifts. Pick yours up at Warrior today! 🎁🎄
Reminder! We will have a modified schedule this week for Christmas and Christmas Eve. Regular schedule on Saturday! Happy holidays! 🎄🎁
Competition opportunities have been a bit difficult to come across this year but to an extent, that's just an excuse. The second the IBJJF reopened tournaments, coach Larry Ruiz made it a point to be there to test himself. All while juggling full time school, work, and training; six major tournaments in less than two months. Every time finding more and more opportunities for improvement. #thisistheway
It's been a tough year for a lot of people. Those new years resolutions to health and fitness are more important than ever! Help a friend stay accountable this January and we'll give you half off your membership for that month!
XMAS AND XMAS EVE SCHEDULE 🎁🎄
XMAS EVE
3 PM Kickboxing Class
4 PM Open Mat
XMAS Day
3 PM Open Mat
* hot chocolate and cookies provided ☕🍪*
Kids Class! Get ready for an evening of holiday fun and test your reindeer skills this Wednesday the 23rd! Held from 5 to 630 PM, this event is open all Warrior kids. 🎁🎄
Holiday limbo and sled races! Just two of the six reindeer tests our highly trained sleigh teams underwent 🎁🎄
Reindeer games was a huge success! Team Horn Cookies proved they were the best sleigh team and earned Santa's highly coveted, official reindeer headbands. 🎁🎄
Don't forget! Kids Muay Thai today at 10 AM!
On Friday's we wear yellow 💁♂️💁♀️
#silkiesofinstagram #silkies #rangerpanties #warrior #nosteponsnek #hard2kill #nogi #bjj
We will be running a modified schedule for New Year's Eve and our normal schedule on New Year's Day! 🎉
✳ Also, starting January 2nd we will be running our first Saturday Kids Muay Thai class! Kids Muay Thai will now run Tues/Thurs at 530 PM and Saturday at 10 AM! ✳
Updated schedule! All these changes have already been announced but just to give students and prospective students another way to find our current class schedule - here it is. There are no other gyms in town that compete with both the variety of class times that we offer and the amount! Kids classes overlap Beginner Kickboxing classes so that parents can get their training in while children are also learning! Clinch class has been renamed from "Wrestling" because this class is now open to Muay Thai only students and will include takedowns, takedown defense, and controlling/attacking from the clinch. And lastly, Kids Muay Thai is now offered 3x a week!
#bjj #jiujitsu #muaythai #mma #martialarts #kickboxing #coloradosprings #colorado #cos
Great group for clinch work tonight!
#muaythai #mma #jiujitsu #wrestling #coloradosprings #colorado
Squad 🔥
#kickboxing #muaythai #fitness #mma #bjj #jiujitsu #coloradosprings #colorado
THU, FEB 4 - FEB 7
Warrior Winter Camp 2021
Evening class is sharing in the fun now with Thunderstruck! A sprawl or burpee every time they hear the word thunder ⚡
Sprawls everytime the song says "shout!" Lol 🎵🎶
Updated schedule! All these changes have already been announced but just to give students and prospective students another way to find our current class schedule - here it is. There are no other gyms in town that compete with both the variety of class times that we offer and the amount! Kids classes overlap Beginner Kickboxing classes so that parents can get their training in while children are also learning! Clinch class has been renamed from "Wrestling" because this class is now open to Muay Thai only students and will include takedowns, takedown defense, and controlling/attacking from the clinch. And lastly, Kids Muay Thai is now offered 3x a week!
#bjj #jiujitsu #muaythai #mma #martialarts #kickboxing #coloradosprings #colorado #cos
Testing ain't easy but these kids embrace challenges 📝🥋
Congrats to all the kids who were promoted today! Always earned, not given. 💪🥋
Got grips?
Finished up jiu-jitsu class last night with a fun mount attack - twister rolls for quarter guard! 🌪🥋
The late night muay thai crew 💥🥊 #dedication #noexcuses
"Bring it in!" #fighterpractice #dead
Its called fashion, sweetie. 💁♀️ #postgrapples #jiujitsuhairdontcare
When you want to take a training video but Snarf decides he's the most important in the room 😄🤦♀️
Like many of the classes on our schedule, today's kids class and adult class ran concurrently. Thus giving parents an opportunity to train and set an example while kids learn too! Saturday mornings at 10 AM we offer Kids Muay Thai and Jiu-jitsu Fundamentals. Stop in for a free week trial anytime!
#bjj #jiujitsu #mma #muaythai #martialarts #kidsmartialarts #kidsboxing #fitness #gym #exercise #health
No Gi Friday 🔥 #bjj #slapgrapples #cos #colorado #mma #jiujitsu
Music: Sicko Mode
Musician: Travis Scott
Adult jiu-jitsu promotions will be held at the beginning of class on February 3rd, 2021.
Please make plans to attend and be part of recognizing your team members who have earned a new belt in their jiu-jitsu journey! 🥋👩🎓
January is almost over! Be sure to take advantage of our special while you still can!
Today's mat chat: Think about what person you want to be in five years. What characteristics does that person embody? What is their routine? What are their priorities? And what do you need to do today to make it a reality?
The opportunity to become that person is the price you pay for comfort and complacency.
Its our firm belief that class warm ups should be movement based and translate directly into your sport. Push ups and squats are cool and all but how are they helping you develop proprioception? Whats your favorite jiu-jitsu warm up? 🥋🤓
Striving everyday to ignite these young minds and enable them to always reach for their fullest potential 🍎
#bjj #jiujitsu #kidsclass #kidsmartialarts
King Kaizer the mat enforcer 👑
The Friday night sparring crew 🔥
Little guy gang today for fighter practice! Where were the rest of you slackers? @mr.2fit @bcamp69 @johnjohn340 #calledout
Drill. Drill. Drill 🥊
Our first Nogi class of the 2021, 6am curriculum here at @warriorfitnesscenter . We have been learning some judo fundamentals and side control submissions. It was important to show the class that little has to change from Gi to Nogi, in fact little has to change from grappling style to style. Emphasizing the similarities and highlighting the connecting ideas within off balancing and space management, can stop a student from uttering the following statement -> “I’m more of an (XYZ) kind of fighter”.
#bjj #jiujitsu #mma #martialarts #nogi #takedowns #sidecontrol #getontopstayontop
Day three of camp! This session focused on climbing the body to attack or get back to a wrestling position 🔥
To people who don't train jiu-jitsu or maybe even train at different schools, these pictures may look rough lol. Everyone who got promoted tonight had the honor of spending over an hour on bottom while fresh partners rotated and attempted to hold them down or sub them. We honestly believe that most respectful thing you can do for your training partners is roll hard with them. Of course the level of "hard" varies depending on skill and size. But pushing your partner to the brink of their capabilities and forcing them to push further is when the biggest gains in mental resiliency are made. We owe this to one another. #hard2kill #eattheweak
Congrats to everyone who got promoted tonight! If you've trained with Warrior for any length of time you know that belts are always earned, never given. Some of tonight's students who earned their purple belts have been training 10+ years while others have been training hard and consistently for 5 years. Time is irrelevant. Diligent effort, willingness to overcome adversity, coachability, and technical proficiency are what matter most. 🥋🔥
✳Reminder✳
Adult BJJ promotions will be held Wednesday night at 630 PM. Please be there to congratulate your teammates and help welcome them to their new belts ;). Also, Winter Warrior Camp starts this Thursday! It will NOT interfere with any of our regularly scheduled classes. 🥋
Brent finally made it to fighters practice. A little shy for the camera though 😄🙃
Be sure to support Deanna Betterman and Noel Can this weekend! Both accepted their fights pretty short notice but there's no need to get ready when you stay ready 🔥
Watch and support them via livestream!
Juan Pablo is feeling excited with Brandon D Honsvick and 24 others.
February 6 at 5:27 PM ·
In 7 days. Can anyone spell CANNOT WAIT?
Watch In person: mountainforcemma.com/mtf22
or online: mountainforcemma.com/live
You're flexible, but you are you lotus pose fight flexible? 😄
Day three of camp! This session focused on climbing the body to attack or get back to a wrestling position 🔥
To people who don't train jiu-jitsu or maybe even train at different schools, these pictures may look rough lol. Everyone who got promoted tonight had the honor of spending over an hour on bottom while fresh partners rotated and attempted to hold them down or sub them. We honestly believe that most respectful thing you can do for your training partners is roll hard with them. Of course the level of "hard" varies depending on skill and size. But pushing your partner to the brink of their capabilities and forcing them to push further is when the biggest gains in mental resiliency are made. We owe this to one another. #hard2kill #eattheweak
Congrats to everyone who got promoted tonight! If you've trained with Warrior for any length of time you know that belts are always earned, never given. Some of tonight's students who earned their purple belts have been training 10+ years while others have been training hard and consistently for 5 years. Time is irrelevant. Diligent effort, willingness to overcome adversity, coachability, and technical proficiency are what matter most. 🥋🔥
Thanks to those who made it to our 4 PM session despite the snow! 🌨 Our 630 session "ends" at 830 PM but let's be real... it's often much later than that 😄 Thus our 4 PM class is perfect for those who like to be home early or have young kids! #getafterit #noexcuses #bjj
Warming up back stage
Be sure to support Deanna Betterman and Noel Can this weekend! Both accepted their fights pretty short notice but there's no need to get ready when you stay ready 🔥
Watch and support them via livestream!
Juan Pablo is feeling excited with Brandon D Honsvick and 24 others.
February 6 at 5:27 PM ·
In 7 days. Can anyone spell CANNOT WAIT?
Watch In person: mountainforcemma.com/mtf22
or online: mountainforcemma.com/live
You're flexible, but you are you lotus pose fight flexible? 😄
Day three of camp! This session focused on climbing the body to attack or get back to a wrestling position 🔥
This past year has been rough on a lot of kids with school closures, sports canceled, birthday parties canceled, etc. We're proud to be able to offer an amazing kids program that supports them and welcomes them from day one. These kids love Warrior not only because they are challenged and pushed everyday but best of all, they get to see their friends. Community matters! 👫❤
#kidsbjj #kidsmartialarts #jiujitsu #kickboxing #muaythai #wrestling #mma #cos #fitness #exercise #gym #karate #martialarts #tkd #training #strength #kids #kidsactivities
Don't be jelly of my knee on belly 💁♀️
✴️Announcement ✴️
Beginning this week all lunch classes will now be open drill sessions! This means you can come in and work either BJJ, kickboxing, or MMA, Monday- Friday at 12 PM. This will allow for more flexibility in student's schedules since there is no hard start time to class. All sessions will be instructor supervised.
Awesome day of flow sparring with the coaches! 🥊💥
BJJ FUNdamentals 🥋🔥
Great class tonight! Including a well deserved blue belt promotion for Conrad Jahn!
Sweat together, bleed together, and twerk together ❤ #fighterpractice
Just chilling on a Friday 🤸♂️
Evening classes last night were fire 🔥. Including shark tank rounds for the birthday boy! 🎂🎁 #howweshowourlove
#mma #bjj #muaythai #kickboxing #coloradosprings #cos #fitness #gym #exercise #health #hard2kill #eattheweak
You can either take control of your life or let your future be decided for you. Which is it going to be?
If the wind will not serve, take to the oars.
Beginner kickboxing class
Great class tonight! Including a well deserved blue belt promotion for Conrad Jahn!
Sweat together, bleed together, and twerk together ❤ #fighterpractice
New schedule that went into effect recently! All noon sessions are now open drill! We feel this will give our students more flexibility to train during their lunch breaks :)
4 PM BJJ, Minis BJJ, Big Kids BJJ, and 630 PM BJJ. Our mats STAY busy! Always thankful for our team, our family, our students ❤
#bjj #jiujitsu #mma #training #grapples #fitness #martialarts #selfdefense
Beginner Kickboxing put in that work tonight! #team #family #motivation #muaythai #kickboxing
Congrats to the students who were promoted in our kids muay thai program! Though our kids muay thai classes has been a solid program at Warrior for a couple years now, our promotion curriculum is new. These kids are some of our most senior / consistent in class and it really showed! They studied, practiced diligently in class, and all aced testing! Lastly, they will be participating in some harder pad rounds today in front of their peers. This will give other students a chance to see the competency expected for promotion. See you all tonight at 530 PM for kids muay thai!
#muaythai #kidsmartialarts #kidsboxing #fitness #martialarts #kickboxing #boxing #mma #bjj #cos #coloradosprings #colorado #health
Members, please be sure that you putting your payments for these snacks directly into the payment box. These items are supplied and sold by a local children's charity and therefore are not eligible for our tab system nor should you place money on the front desk for them. Thank you!
If the wind will not serve, take to the oars.
New schedule that went into effect recently! All noon sessions are now open drill! We feel this will give our students more flexibility to train during their lunch breaks :)
Tuesday's Beginner Kickboxing class finished strong with a round of step-ups! See you guys again tonight at 530 PM!
#kickboxing #mma #muaythai #martialarts #cos #coloradosprings #weightloss #fitness #getinshape #bjj #discipline #workout
Reminder:
Warrior Fitness RARELY closes for inclement weather. As of right now, expect us to be running our schedule as usual tomorrow! Including 5 AM Kickboxing and 6 AM BJJ! Drive safe! 🌨🥋🥊🚗
4 PM BJJ, Minis BJJ, Big Kids BJJ, and 630 PM BJJ. Our mats STAY busy! Always thankful for our team, our family, our students ❤
#bjj #jiujitsu #mma #training #grapples #fitness #martialarts #selfdefense
Beginner Kickboxing put in that work tonight! #team #family #motivation #muaythai #kickboxing
Congrats to the students who were promoted in our kids muay thai program! Though our kids muay thai classes has been a solid program at Warrior for a couple years now, our promotion curriculum is new. These kids are some of our most senior / consistent in class and it really showed! They studied, practiced diligently in class, and all aced testing! Lastly, they will be participating in some harder pad rounds today in front of their peers. This will give other students a chance to see the competency expected for promotion. See you all tonight at 530 PM for kids muay thai!
#muaythai #kidsmartialarts #kidsboxing #fitness #martialarts #kickboxing #boxing #mma #bjj #cos #coloradosprings #colorado #health
New schedule that went into effect recently! All noon sessions are now open drill! We feel this will give our students more flexibility to train during their lunch breaks :)
Fight gear and fundraiser rashguards reveal! Ready for pickup midday tomorrow! Sorry for all the "awesomes." I'll think of a more adjectives next time 😄 but gotta admit.... they look pretty awesome 😉😈
Cutting through today's to-do list like ⚔😈
Awesome class tonight, awesome energy! 🔥
#kickboxing #muaythai #mma #martialarts #fitness #gym #exercise #health #bjj #discipline #cos #coloradosprings
Just a little cuteness for your feed. I asked them to make mean faces and as you can see, Eli doesn't have a mean bone in his body 😄🥰
muaythai #kidsmartialarts #kidsboxing #fitness #martialarts #kickboxing #boxing #mma #bjj #cos #coloradosprings #colorado #health
Tuesday's Beginner Kickboxing class finished strong with a round of step-ups! See you guys again tonight at 530 PM!
#kickboxing #mma #muaythai #martialarts #cos #coloradosprings #weightloss #fitness #getinshape #bjj #discipline #workout
