If you are unhappy with some symptoms such as depression, anxiety, relationship/communication difficulties, anger, sadness, insomnia, &/or chronic pain, you may be holding onto one or more traumatic experiences in your lifetime. With interventions such as Cognitive Processing Therapy, Cognitive Behavior Therapy, Yogic Breathing, Emotional Freedom Technique, Mindfulness Exercises, & Meditative Techniques, you can learn to process, accept, & release the pain of one or multiple traumas. Please peruse my website for more information & to schedule an appointment.