Happy Sunday, #healthfam!
What are your fav things to do on Sunday? Drop it in the comments!
#health #wellness #fitness #sunday #recovery #prep #preparation #sundayvibes #weekend
Update, I feel like a wall ball 😂😳
After a #wod and some @birthfit accessory work (bird dog, dead big, shin box 🙌🏼), spending 10+ deep and mindful breaths in the 𝗵𝗶𝗴𝗵 𝗯𝗲𝗮𝗿 position felt sooooo nice. 🐻 🐻🐻 You don’t have to be preggo to reap the benefits of this pose! Make sure you’re pushing your sit bones to the ceiling, and stay active through your shoulders. 💪🏼
Try it out and let me know what you think!
#birthfit #highbear #recovery #mindfulness #corestrength #accessorywork #fitpregnancy #fitmom #pregnancyjourney #26weekspregnant
Yesterday’s workout included some modifications inspired by @birthfit ☺️✅ 𝗗𝗼𝘂𝗯𝗹𝗲 𝘂𝗻𝗱𝗲𝗿𝘀 are weird right now, so I did some 𝗹𝗮𝘁𝗲𝗿𝗮𝗹 𝗽𝗹𝗮𝘁𝗲 𝗼𝘃𝗲𝗿𝘀 instead! I still got a little calf burn on, and it was nice to actually do some lateral movement!
#birthfit #crossfit #wod #scaledwod #fitpregnancy #crossfitpregnancy #26weekspregnant #secondtrimester #bump #bumpdate #fitness #atlantafitness
Slow is smooth, and smooth is fast. Squatting with intention has been my goal lately. The key is choosing a load that is completely manageable, but still allowing me to feel like I’ve done some work! ✅🍑
Happy squatting!
#health #wellness #fitness #pregnant #pregnancy #fitpregnancy #crossfitpregnancy #squat #squatting #backsquat #26weekspregnant #bump #bumpdate
What’s better than simultaneous adjustments and belly rubs 🤣🐾 Everyone deserves a little pampering before they start their work day, esp #k9 Lord 🐾🙌🏼
Make sure you give @leaf_c_ a 𝗳𝗼𝗹𝗹𝗼𝘄 for all your K9 training needs! He’s the best around. 💯🇺🇸
#health #wellness #fitness #atlanta #atlantafitness #k9 #k9trainer #gsp #gspofinsta #workingdog #chiropractic #chiropractor #atlantachiropractor #smallbusiness #supportsmallbusiness #smallbusinessowner #atlantasmallbusiness
Felt cute, might go to the doctor later (since that’s the only place I go now) 🤣 #30weeks tomorrow! 💞💞
Sweater and boots by @fabrikbuckhead of course 😘
Ring things with my home girls. I’m not going to lie, this modification life is a struggle for me bc I want to do all the things, but I actually love these ring pushups! 💪🏼💪🏼💪🏼
Good morning, #healthfam! Who’s gettin’ their lift on today?! I’m actually in a seminar all weekend, so sadly I won’t be able to...but ya girl can day dream 🤣 Ah the life of continuing education!
When the belly is too big for the bar path, take it to the rack 🤣 Keeping it nice and light in the third trimester! Body is feeling good 🙌🏼
