Cassie Kremer here! Time to check in with our friend Bill who just ROCKED another 3 weeks of awesome progress! You guys Bill lost another 5 pounds and dropped 4% body fat since our last appointment! The progress pictures say it all! So honored to be working with this superstar! ๐ฅณ๐ฅณ๐ฅณ
Hey guys! Cassie Kremer here! I decided to take a quick break from painting to give you a sneak peek at our new office! Still tons of work to do (painting door frames today) but weโre making progress!! ๐ช๐ช๐ช
Hey guys! Cassie Kremer here. We are receiving a ton of calls right now requesting Austin Air Purifiers. Unfortunately between the fires and COVID, Austin Air is pretty back logged on orders. We do have machines coming this month, however they could take up to a few weeks to get here. For anybody wanting an air purifier we are happy to take your order and can drop ship it right to your door! With estimates of fire containment being late next month, we very well may have a smokey couple of months ahead of us. Of course these purifiers are awesome to run all year round and have even been shown to be helpful with COVID.
To place an order please email me at Cassie@BendWellnessDoctor.com.
AUSTINAIR.COM
Air Purifiers and Coronavirus (COVID-19) | Welcome to Austin Air Systems. Clinically Proven Air Purifiers.
Hey hey hey! Guess what weโre doing today! Dr. Jason Kremer and Cassie Kremer... landscapers, painters and handyman and woman extraordinaires! Itโs a messy, tedious process but weโre making progress with interior painting! ๐ช๐ช๐ช
Today's the last day to take advantage of our August promo on Metagenics Wellness Products! Save 15% this month on our Metagenics online store on ALL multi-vitamins, Vitamin D supplements, Fish Oil, Immune Support and a variety of other products! Use promo code: WELLNESS15 to save!
WELLNESSDOCTOR.METAGENICS.COM
General Wellness | Metagenics, Inc.
Hey guys! Cassie Kremer here. Please excuse me while I brag on this patient for just a moment- this is Bill. Bill came to Wellness Doctor hoping to lose some weight. Despite his best efforts, for the past 5 years nothing has worked for him. Flash forward 7 weeks, one detox and a few dietary changes later.... Bill has now lost 15lbs! He can now bend and twist in ways he hasnโt moved in years, heโs sleeping better, aches and pains are gone, no longer has reflux or GI issues and heโs back to exercising! Iโm SO incredibly proud of you Bill!!
Stay tuned for more progress pictures as I was given permission to continue to share Billโs journey with you all! I hope he can inspire you as much as he inspires ME!
PS- Anybody else want to be like Bill? Weโd LOVE to help you too!
-Wellness Doctor Update- Seeing patients at new location on November 3!!
Our office is less than 3 weeks away from moving into our new forever clinic! Working now more than ever on the new building during a pandemic and everything else thatโs been 2020, I made time for my kiddos yesterday. I think I needed that time even more than they did with their daddy. Iโll post pictures of the progress soon. Right now, these photos are the most important. ๐โค๏ธ
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#family #familyfirst #qualitytime #fromthedoc #wellnessdoctor #naturalhealthcare #stressmanagement #bendoregon #inbend #centraloregon #outdoors
Look whoโs back! Our friend Bill was in today showing off some more awesome progress! While the scale didnโt budge over the past 3 weeks we still saw HUGE results with body fat dropping over 3%! Total body fat has dropped from 33% in July to 25% today! Go Bill GO!!
Hey friends! Cassie Kremer! I'm getting ready to place an order for Berkey Water Filters for our office. If anybody is interested in a Berkey Water Filter for their home or business please let me know and I can add to my order! Cassie@BendWellnessDoctor.com
We are so excited to announce our new Acupuncturist Kelly Neu!
With 19 years of Acupuncture experience under her belt we are honored and to be able to offer Kelly's wide range of services and experience here at the Wellness Doctor clinic!
Kelly comes to Bend via Seattle, Washington where she was a clinical supervisor at the Bastyr Center for Natural Health and an
adjunct faculty member at Bastyr University. Her past clinical experience has been treating pain and cancer patients at Seattle Childrenโs Hospital and Seattle Cancer Treatment and Wellness Center. In addition to acupuncture she utilizes Chinese herbal formulas to restore health to her patients and is co-editor of the book Chinese Herbal Medicine: Modern Applications of Traditional Formulas.
Kelly specializes in:
-GI Issues
-Autoimmunity
-Pain and Trauma
-Depression, Anxiety and Sleep issues
-Fertility and Hormones
-Cancer Care Support
-Sports Performance Support
Kelly starts with us next week! Feel free to give us a call to get scheduled!
While the smoke from the wildfires seems to be dissipating (fingers crossed) the concern over COVID and future fires are still lingering. Here is a great article showing how the Austin Air Purifiers can help reduce the risk of infection in homes, office spaces, businesses and class rooms. We have units in stock now and can drop-ship to anywhere in the US. Give us a call today to learn more or place an order!
AUSTINAIR.COM
COVID-19 and Air Purifiers | Welcome to Austin Air Systems. Clinically Proven Air Purifiers.
Have you been to our new office yet? After a few hiccups we are now up and fully functioning! Hereโs a little before and after shot to show the amazing transformation of our new space!!
Hey friends! Well weโve officially moved our office and are now located at 61555 Parrell Rd. Unfortunately our phone/internet service has been delayed in getting switched from our old location so we donโt currently have internet or phones. If you need to reach us please call our temporary number at: 458-206-5834.
Hey friends! Cassie Kremer here with our awesome new Acupuncturist Kelly Neu. Kelly and I got together to share more about her new services here at Wellness Doctor while educating on the benefits of Acupuncture for specific health goals as well as overall wellness. Check it out!
Hey heyyyyy! We have a few massage slots open this week if anybody is in need of Therapeutic Massage! ๐ช
Just another Saturday night working away at our new office. Thought weโd give you a quick tour showing all of the updates! Weโll be moving the last weekend in October and will be officially seeing patients at our new Parrell road location on November 2nd!!
Also- special shout out to our new friends at Cascade Garden Center on Powers road! They hooked us up with some beautiful new trees and shrubs at a great price! ๐ณ๐ฒ๐ฑ๐พ
We have massage openings this week and next if anybody is in need of some bodywork!
Have you had a little too much fun this holiday season? Are you ready to jump into 2021 with increased energy, fewer food cravings and perhaps even some weight loss? We'd love to help! Through the month of January we're offering 20% off of our detox kits in addition to savings on combo packages that utilize Nutritional Counseling, Infrared Sauna and Body Composition Measurements. Give us a call or stop by today to get started! For those ordering online, please see the comments section for a link to our online store and promo code! https://www.bendwellnessdoctor.com/index.php?p=492682
Did you have a little too much fun over the Holiday Season? We'd like to help with our annual Detox Promo(s)!
We're NOW offering our detox kits at 20% off normal price AND we have packages available that incorporate Sauna Sessions, Body Composition Measurements and even Sessions with our Nutritional Counselor Cassie Kremer! Promotions end February 1st so stop by or call today to get started.
EXPIRES FEB 1, 2021
20% Off Detox Programs
Need another excuse to spend some extra time in our Infrared Sauna on these cold winter days? Heres a great article from our friends over at Bulletproof Radio discussing Hormesis and how it relates to our immune systems.
DAVEASPREY.COM
Heat, Cold, Light and What to Skip to Keep Your Immune System Strong
๐ฝ๐ค๐ค๐จ๐ฉ ๐๐ค๐ช๐ง ๐๐ข๐ข๐ช๐ฃ๐๐ฉ๐ฎ! ๐
Incorporating particular foods into your diet can help your immune system to fight off pathogens. Below are top foods that might help boost your immune system. ๐
โ Vitamin C
โ Almonds
โ Yogurts
โ Sunflower seeds
โ Green tea
Itโs essential to stay on top of your immune system and make sure you are adding the right foods to your diet!
#immunesystem #healthyfoods #dietplan
Source: https://artofhealthyliving.com/nutrition-and-immunity-top-foods-that-can-help-boost-your-immune-system/
๐๐๐ญ๐ฉ-๐๐๐๐ ๐ฑ
A recent study confirmed that having poor neck and head position can cause headaches. The problem is often described as text-neck since smartphone use promotes poor posture. Check out this text-neck illustration to learn more about this condition and what you can do to prevent it. ๐ https://chiroup-assets.s3.amazonaws.com/clinics/0/form/files/text-neck-infographic.pdf
#textneck #neckpain #texting #chiropractic
Source: https://www.mdpi.com/2077-0383/10/1/159
๐พ๐๐๐ง๐ค๐ฅ๐ง๐๐๐ฉ๐๐ ๐พ๐๐ง๐ ๐๐ค๐ง ๐๐ค๐ฌ ๐ฝ๐๐๐ ๐๐๐๐ฃ
A 2021 study found that patients with chronic neck or back pain can benefit from chiropractic care. โThis 3-month window on chiropractic patients revealed that they were improving โฆ and are successfully managing their chronic pain using a variety of chiropractic visit frequencies.โ โ
To learn more about low back pain check out this video โถ๏ธ https://www.youtube.com/embed/d0fEPL_Ptj8?rel=0
#lowbackpain #neckpain #chiropracticcare
Source: https://pubmed.ncbi.nlm.nih.gov/33400439/
๐ค
Did you know that your sleep position can dramatically affect problems ranging from back pain to headaches? Want to know the best positions? Check out our new infographic with the doโs and donโts for comfortable sleep. ๐ https://d2tdnxb10ob8wc.cloudfront.net/clinics/0/form/files/8cbd684f-2d0f-45a8-8a55-1ef461659fa0.pdf
#sleep #sleeppositions #backpain #headaches
๐โโ๏ธ
Sometimes exercising can feel like a chore. Getting in shape isnโt easy, but with some helpful tips, youโll be able to stay on track and make exercise a little easier. ๐
โ Do something you enjoy
โ Workout with a friend
โ Create a fun playlist to workout to
โ Exercise first thing in the morning
โ Take it slow
Getting into shape takes time. Donโt be too hard on yourself. You got this!! ๐
#stayfit #exercise #yougotthis #healthy
Source: https://artofhealthyliving.com/easy-ways-to-make-exercise-easier/
๐๐๐๐ง๐๐๐ฃ๐ ๐๐ช๐๐๐๐ง๐๐ง๐จ...
You probably know that migraine headaches occur when the number of triggers reaches a given threshold. Now, letโs test your migraine IQ. Which of the following foods could be triggers for migraine headaches? ๐
- Red wine
- Sauerkraut
- Aged Cheese
- Bologna
Want to see if your answer is on the full list of migraine triggers? Check it out here. โ
https://chiroup.com/wp-content/uploads/2018/11/migraine-triggers.pdf
#migraines #headaches #migrainetriggers
