What is the phone number for Wellness in Motion in State College PA?

You can reach them at: 814-237-4005. It’s best to call Wellness in Motion during business hours.

What is the address for Wellness in Motion on university drive in State College?

Wellness in Motion is located at this address: 611 University Drive State College, PA 16801.

What are Wellness in Motion(State College, PA) store hours?

Wellness in Motion store hours are as follows: Mon-Sun: 8:00AM - 9:00PM.

Wellness in Motion on university drive, State College, PA

Latest

First glimpses of Fall outside the studio. ♥️ 🍁

Happy October! This month, Jill’s Saturday 10 am yoga class will alternate “Centering on” various yogic themes as we connect our practice on our mats to our lives off the mat. Tomorrow’s practice is “Centering in a time of Change”. What’s Centering Yoga? Relax, renew, and restore your mind, body and spirit with a specially designed sequence of poses that focus on centering in your own body. This class offers an hour-long practice to cultivate mindfulness and non-judgmental awareness of body alignment, sensations, and energy flow. Fast-paced movement (through asanas) and rest (through guided meditation in savasana) are both incorporated to encourage centering in the physical body to quiet the mind. This class is physically challenging enough to get a little sweaty, but not as demanding as a power yoga or vinyasa flow class We hope to see you in “Centering Yoga”!

Steady Practice Pays Off - https://mailchi.mp/4a77223773bb/lots-of-changes-4992722

Tuesday Zoom Options: 9a Intermediate Yoga 12:15p Meditation 4:45p Pilates 6p Tranquility Yoga 7:15p Tween Yoga Series

A little Monday Reminder 👇🏼 On the Zoom: 730a All Levels Yoga 9a Slow Flow Yoga 415p Mixed Levels Yoga 530p Slow Flow Yoga 645p P90X

SAT, OCT 31 AT 9:00 AM EDT Halloween Family Yoga Class (virtual)

“In the midst of movement and chaos, keep stillness inside of you”. Deepak Chopra Saturday Classes: 7a PiYo 10a Centering Yoga {Centering on Stillness} 3p Intermediate Yoga Register here 👉🏼 wellnessinmotionstudio.com

Who’s ready for the weekend? We sure are! Friday: 9a Beginner Yoga 4p Restorative Yoga, Pranayama and Meditation 530p Meditation Saturday: 7a PiYo 10a Centering Yoga 3p Intermediate Slow Flow Sunday: 11a Vinyasa Yoga 7p Slow Flow Yoga

No Tricks, Just Treats here..... Well, and Yoga! Thursday Zoom Classes: 9a Morning Meditation and Flow 4:15p Family Yoga Series 5:15p Gentle Yoga 6:30p Power Hour 8p Yoga Nidra

Wednesday’s Line-up: 730a Slow Flow Yoga 9a Gentle Yoga 530p PiYo 645p Hatha Yoga 8p Restorative Yoga

The sword of a peaceful warrior is LOVE. Thursday: 9a Morning Meditation and Flow 515p Gentle Yoga 630p Power Hour 8p Yoga Nidra

The Importance of Relaxation - https://mailchi.mp/37e24bc8187c/lots-of-changes-5000258

Still your mind Open your heart Tuesday: 9a Intermediate Yoga 445p Mat Pilates 6p Tranquility Yoga

FRI, NOV 20 AT 6:30 PM EST Toolkit Series: Herbs for Immune Support (Virtual)

Saturday in the Zoom Studio: 7am PiYo 830am Chair Yoga 10am Centering Yoga - Centering in our Strengths 3pm Intermediate Yoga

It's the weekend! What do you have planned? Friday: 9a Beginner Yoga 4p Restorative Yoga, Pranayama, and Meditation 530p Meditation Saturday: 7a Piyo 830a Chair Yoga 10a Centering Yoga 3p Intermediate Yoga Sunday: 11a Vinyasa Yoga 7p Slow Flow Yoga

You are valuable. You are enough. You are seen. You are capable. Thursday: 9a Morning Meditation & Flow 515p Gentle Yoga 630p Power Hour 8p Yoga Nidra

Happy Wednesday! 730a Slow Flow Yoga 9a Gentle Yoga 530p PiYo 645p Hatha Yoga 8p Restorative Yoga

Tuesday Online Offerings: 9a Intermediate Yoga 445p Mat Pilates 6p Tranquility Yoga 715p Tween Yoga Series Tonight is week one of our Tween Yoga Series geared towards youth ages 8-12. There’s still time to sign up. Details in the comments.

Good Friday Morning! Today is the last day to register for Saturday morning Halloween Fun with Miss Kat! {Link in Comments} Weekend Classes Friday 9am Beginner Yoga 4pm Restorative Yoga, Meditation & Pranayama 7pm Full Moon Yoga Saturday 9am Youth Yoga - Halloween Fun 10a Centering Yoga - Centering in Magic 3p Intermediate Slow Flow Sunday 11am Vinyasa Yoga 7pm Slow Flow Yoga

Halloween Themed Classes and November Schedule Changes - https://mailchi.mp/49550b0d41e5/lots-of-changes-5002598

Extend your deepest gratitude for this moment and all the many blessings which bring joy to your life. Tuesday: 9a Intermediate Yoga 445p Mat Pilates 6p Tranquillity Yoga 715p Tween Yoga Series

The best weeks start on a Monday! 😉 730a All Levels Yoga 415p Mixed Levels Yoga 530p Slow Flow Yoga 645p P90X

Thursday Classes: 9a Morning Meditation and Flow 515p Gentle Yoga 630p Power Hour Yoga 8p Yoga Nidra

Wednesday on the Zoom: 9a Gentle Yoga 530p PiYo 645p Slow Flow Yoga 8p Restorative Yoga

Welcome to November WIM Family! We are looking forward to practicing with you this month and are grateful to be a part of your yoga journey. 🙏 Monday: 9a Slow Flow Yoga 415p Mixed Levels Yoga 530p Slow Flow Yoga 645p P90X

Argh! 🏴‍☠️ What’s on the schedule today? 9am Family Yoga Halloween Fun 10am Centering Yoga 3pm Intermediate Slow Glow Yoga

EXCITING NEWS! We are giving FREE access to our Content Library to all members who have a login from December 19th-31st! You'll receive access to over 100 videos of Yoga, PiYo, P90X, and Yoga Nidra. It's our gift to you, to get you through the holiday season. You don't even need to have a valid pass. Simply follow the link below and click "Create Account" on the right hand side. https://wellnessinmotionstudio.com/classes-and-events/class-calendar/ WELLNESSINMOTIONSTUDIO.COM Wellness in Motion – State College Yoga Studio — Yoga, PiYo, Pilates, Meditation, Yoga Therapy

SAT, DEC 19 AT 9:00 AM EST Snow-Ga Family Yoga Class (virtual)

A little spark of kindness can put a colossal burst of sunshine into someone’s day. ~Unknown Today is World Kindness Day. Be a spark 🤗 Friday 9a Beginner Yoga 4p Restorative Yoga, Pranayama & Meditation Saturday 10a Centering Yoga 3p Intermediate Slow Flow Sunday 11a Vinyasa Yoga 530p Mindfulness Book Club 7p Slow Flow Yoga

To all those who have served, Thank You! 🙏🏼 Wednesday 9a Gentle Yoga 530p PiYo 645p Slow Flow Yoga 8p Restorative Yoga

Walk into Monday with a grateful heart and a yoga mat 😉 9a Slow Flow Yoga 530p Slow Flow Yoga 645p P90X

Find a little balance with us today. 11a Vinyasa Yoga 7pm Slow Flow Yoga

Relax and Recharge with us this weekend all from the comfort of your own home. Saturday 10a Centering Yoga 3p Intermediate Slow Flow Sunday 11a Vinyasa Yoga 530p Mindful Resilience Yoga 7p Slow Flow Yoga

Friday 9a Beginner Yoga 4p Restorative Yoga, Meditation & Pranayama 530p Meditation 630p Toolkit Series: Herbs for Immune Support Saturday 10a Centering Yoga 3p Intermediate Slow Flow Sunday 11a Vinyasa Yoga 530p Mindful Resilience Yoga 7p Slow Flow Yoga

Do you ever wonder how much thought, intention or energy goes into a new class plan or new flow? Here’s a little snap shot.... Six resources, three hours cumulative hours creating/writing and one practice run .... for a 30 minute yoga nidra. WIM teachers consider it an honor to be a part of your practice! Thank you for continually showing up and accepting our invitation breathe. 🙏🏻✨💗 Thursday Zoom Classes: 9a Morning Meditation & Flow 515p Gentle Yoga 630p Power Hour 8p Yoga Nidra

Content Library and Holiday Updates - https://mailchi.mp/bcf67c93e02f/lots-of-changes-5019418

Special Events Happening this Week! • Friday, 11/20, 530p Meditation • Friday, 11/20, 630p Toolkit Series: Herbs for Immune Support • Sunday, 11/22, 530p Mindful Resilience Yoga All classes/events are being held virtually. Pre-registration required to receive Zoom link. Register: wellnessinmotionstudio.com

We hope you enjoyed your Thanksgiving holiday. We certainly did, but now are looking forward to getting back on the mat. Join us this weekend from wherever you are 🙏🏼 Friday: 9a Beginner Yoga 4p Restorative Yoga, Pranayama & Meditation Saturday 10a Centerinf Yoga Sunday 11a Vinyasa Yoga 7p Slow Flow Yoga

Wishing you a Happy and Healthy Thanksgiving! #WIMFamily

Breathing in, I send myself love. Breathing out, I send love to someone else who needs it. Tuesday Zooms: 9am Intermediate Yoga 445p Mat Pilates 6p Tranquility Yoga 715p Youth Yoga - Tween Series

Members, what device do you usually use to sign into your account on our website? (Or, if the answer is different, what device would you likely use to sign into the Content Library and watch class recordings?)

Hello Monday! What are you grateful for today? Monday Zoom Classes: 9a Slow Flow Yoga 530p Slow Flow Yoga 645p P90X

Briel is looking to plan another Herbal Toolkit Series class in January, what topics would you like to see an herb class offered about? Briel Beaty

On the calendar today: 9a Morning Meditation and Flow 515p Gentle Yoga 630p Power Hour 8p Yoga Nidra

Important Dates to Note: ❄️ Sat, 12/12 - Chair Yoga with Kathleen ❄️ Sat, 12/19 - Snow-Ga Family Yoga Class ❄️ Sat, 12/19 - Free trial of Content Library begins ❄️ Thurs, 12/24 - Christmas Eve - No Classes ❄️ Fri, 12/25 - Christmas- No Classes ❄️ Wed, 12/30 - Full Moon Salutations ❄️ Thurs, 12/31 - New Years Eve - Modified Schedule ❄️ Fri, 1/1 - New Years Day - No Classes As always, check the schedule online for registration and class availability *Content Library trial is available to anyone with a login to the WIM website. No purchase necessary. https://wellnessinmotionstudio.com/classes-and-events/class-calendar/

Welcome in December with us! 9a Gentle Yoga 530p PiYo 645p Slow Flow Yoga 8p Restorative Yoga

Details on how to get access to our Content Library for free, December 19-31.

Monday Thoughts: You are stronger than you think. Zoom Classes: 9a Slow Flow Yoga 530p Slow Flow Yoga 645p P90X 8p Full Moon Salutations

2021 Pricing and FREE Content Library for Two Weeks - https://mailchi.mp/49cf1f65de3e/lots-of-changes-5028622

There is a calmness to a life lived in gratitude, a quiet joy. -Ralph A. Blum 9a Intermediate Yoga 445p Mat Pilates 6p Tranquillity Yoga

Roll out that yoga mat, and join us for class today! 10a Centering Yoga 3p Intermediate Slow Flow

Don't forget the Content Library is going live this weekend!! Receive full access to nearly 150 videos leading you through Yoga, Meditation, Pilates, P90x, PiYo, and Yoga Nidra for FREE from December 19th-31st. Simply create an account on our website, login during these dates and click Content Library to explore at your own pace. WELLNESSINMOTIONSTUDIO.COM Wellness in Motion Studio - Schedule of Classes, Yoga

Start your New Year's Celebration with Toni! Class cards and drop in rates applied. THU, DEC 31 AT 6:30 PM EST Power Hour Out of 2020!

THU, DEC 31 AT 6:30 PM EST Power Hour Out of 2020!

Start your Saturday with Chair Yoga, 830am today. If that doesn’t work for you, how about Centering Yoga at 10, or Intermediate Slow Flow at 3p? See you on the mat!

#TBT Look at all those smiling faces! One thing you can always count on, in person or on Zoom, is to be greeted by a welcoming smile when you show up for class. Thursday Zooms: 9a Morning Meditation & Flow 515p Gentle Yoga 630p Power Hour 8p Yoga Nidra

Happy Monday WIM Fam! We are looking forward to moving with you today. 9a Slow Flow Yoga 530p Slow Flow Yoga - Winter Solstice Practice 645p P90X MON, DEC 21 Solstice Slow Flow Yoga

FRI, JAN 1, 2021 AT 8:00 AM EST 21 Day Mindfulness and Meditation Challenge

Our Content Library is LIVE and FREE! - https://mailchi.mp/159630490b2f/lots-of-changes-5031966

Looking for a last minute gift? Give the gift of yoga this year! Gift cards can be purchased by messaging the studio here or emailing at wellnessinmotionstudio@gmail.com

Take a break from shoveling snow and restore those tired muscles. 9a Morning Meditaion & Flow 515p Gentle Yoga 630p Power Hour 8p Yoga Nidra

We are SO looking forward to this! 21 days of mindful moments. Some will be held live + recorded for anyone who can’t make the time. Others will be pre-recorded for you to do any your own pace. All videos will be in our content library. Rae will be kicking off the event with a live virtual reiki circle on January 1st at 3pm. Mark your calendars. Registration for the kick off event is open on our website now. FRI, JAN 1, 2021 AT 8:00 AM EST 21 Day Mindfulness and Meditation Challenge

Get a gift without even leaving the house!! You still have time. Wellness in Motion Studio December 17 at 8:50 AM · Looking for a last minute gift? Give the gift of yoga this year! Gift cards can be purchased by messaging the studio here or emailing at wellnessinmotionstudio@gmail.com

SAT, JAN 30, 2021 AT 9:00 AM EST Winter Wonderland Family Yoga

Happy Monday WIM Fam! We are looking forward to moving with you today. 9a Slow Flow Yoga 530p Slow Flow Yoga - Winter Solstice Practice 645p P90X MON, DEC 21 Solstice Slow Flow Yoga

FRI, JAN 1, 2021 AT 8:00 AM EST 21 Day Mindfulness and Meditation Challenge

#21DayWIMMeditationChallenge Om is more than just a beginning or just an ending though it seems appropriate to begin our meditation challenge here. This simple word carries an energy that allows us through practice, repeating, meditating or chanting to connect with the universe. Om helps to connect us with our inner being and overcome obstacles in our paths. Science has shown that by chanting and repeating Om there has been less activity in the limbic system which is the area of the brain connected to stress and anxiety. Just like singing, playing or listening to music reduces the stress hormone cortisol. Try to join us today as we sit for a few moments to the wonder of Om. Not into chanting? Try listening to recordings of Om, write the word Om on paper, draw or color the symbol or silently repeat in your mind.

See the light in each other. Be the light for each other. Happy Saturday WIM Fam! Here is the lineup for this weekend. See you soon! Saturday: 10a Centering Yoga 3p Intermediate Slow Flow 415p Welcoming Meditation with Jenny* Sunday: 9a Smiling is my Favorite with Toni* 11a Vinyasa Yoga 7p Slow Flow Yoga * 21 Day Meditation Challenge events are free. Pre-registration required to obtain zoom link and access to recordings.

#21DayWIMMeditationChallenge Day 1 Reiki is natural healing using the universal life force energy. The term comes from the Japanese words “rei,” meaning universal, and “ki,” which means vital life force energy that flows through all living things. Reiki, an abundant, gentle spiritual energy is not tied to any specific religion or nationality. A reiki practice can promote relaxation, help reduce stress and anxiety, and create balance in the body. Whether you are new to reiki or have practiced before, this is the opportunity for you! We could think of no better way to kick off our #21DayWIMMeditationChallenge. Join Rae today at 3pm for a Virtual Reiki Circle.

2020 was certainly a wild ride! But one thing still continues to ring true, our appreciation and gratitude for the WIM Family. From the teachers here at Wellness in Motion, we wish you all the best is 2021! May your year be filled with lots of yoga, love, and community! Happy New Year!

Happy New Year! 🥳 Today kicks off our 21 Days of Mindfulness and Meditation. These daily events are FREE and are all being offered virtually. Be sure the check the daily schedule to find each offering. FRI, JAN 1 21 Day Mindfulness and Meditation Challenge

Welcoming a New Year - https://mailchi.mp/9695e2367b51/lots-of-changes-5036170

#21DayWIMMeditationChallenge Day 8 :: "Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor." - Thich Nhat Hanh Focus on your breath - Start your meditation by taking several deep breaths. Try to focus your mind on your breathing and feel how each breath affects your body. Your breath will be your guide throughout meditation. Notice as the breath enters your body - the length of the inhale, temperature of the breath and where it travels to in the body.... top to bottom, left to right, front to back diagonally across. Notice the breath as it leaves the body - length of the exhale, temperature of the breath and the exit path as it leaves the body. Now let’s begin. Inhale. Exhale. Pause. Inhale. Exhale. Pause.

A new Beginning, even on January 7th 🙏🏼 Have you registered for class tonight? 515p Gentle Yoga 630p Power Hour 8p Yoga Nidra - A new year’s beginnings

Join us in wishing Chrissy the Happiest of Birthdays today! 🎉

#21DayWIMMeditationChallenge Day 7:: Breath Awareness Often considered the most basic form or meditation is the awareness of one's own breath. Focusing your attention on the breath alone draws you into the present moment. Whether you are in yoga class, in a stressful situation or taking a walk in nature, you can use breath awareness to center yourself and regroup. Try it now. Close your eyes and take a few deeper than normal breaths then allow the breath to return to its natural pace. Now allow yourself to just notice the breath as it is showing up in this moment. Inhale - where do you sense the breath Exhale - where do you sense it now Repeat. Encourage your attention to stay right here with each inhale and exhale. Thursday Classes: 9a Morning Meditation and Flow 12p Breath Awareness and Gratitude * 515p Gentle Yoga 630p Power Hour 8p Yoga Nidra *denote free meditation challenge class

Wednesdays offer a variety of movement opportunities here at WIM. From Gentle yoga to a cardio infused PiYo workout to Restorative Yoga. Which will you try today? 9a Gentle Yoga 530p PiYo 645p Slow Flow Yoga 8p Restorative Yoga *Today's Meditation Challenge experience, Moving Meditation, can be found in the content library. Be sure to log in and check it out.

#21daywimmeditationchallenge Day 14: “I closed my mouth and spoke to you in a hundred silent ways.” -Rumi There are two things that we know to be truthful for people. We all have a balanced center within us which is a place of wisdom, love and harmony. And we also all find ourselves stepping away from that balanced center time and time again. Our meditation practice can be our road map to help us get back to that balanced center, where everything is possible. Rumi often spoke of true love, true acceptance and the dedication to find truth in life. He believed in the beauty of the human soul and its ability to share love, show love and exude love across time, religions and languages. If we can find the love within ourselves and surrender to what our balanced center is telling us, just maybe, we can share it completely with the world. Inhale Exhale Inhale Exhale Thursdays: 9a Morning Meditation & Flow 12p Breath Awareness & Gratitude Practice 515p Gentle Yoga 630p Power Hour Yoga 8p Yoga Nidra

Day 12:: New Moon (lunar energy) ⁣ #21dayWIMmeditationchallenge ⁣ “The Thief left it behind, the moon at my window.” Ryokan ⁣ In this haiku we laugh at the naiveness of a burglar, who decides to rob a poor zen monk named Ryokan. The irony of the burglars act is that he misses the one greatest treasure that Ryokan possessed - "The Moon," Enlightenment. The burglar stole worthless or meaningless things and Ryokan even ran after the thief with the last cushion that he had forgotten. Any burglary of personal things was meaningless because, well, who can take the moon from his window? Ryokan invites us all to join in his laughter. ⁣ As you begin your meditation try imagining the world from Ryokan’s perspective. What if you were robbed, or lost your personal possessions. ⁣ Would it matter? What do you consider your greatest treasure? Inhale. Exhale. Inhale. Exhale. ⁣ ⁣ ⁣ 🧘Wednesday Zooms 9:00-10:00am Gentle Yoga 5:30 pm - Piyo 6:45-7:45pm All Levels Hatha Yoga 8:00-9:00pm Restorative Yoga ⁣

Core exercises train and condition the muscles of the pelvis, lower back, abdomen and hips, essentially making us better at every movement you preform. Pilates is a great way to add core work into your routine. It is low impact, and adaptable to all fitness levels. Try it with us on Tuesdays at 4:45p. Tuesday Zoom Sessions: 9a Intermediate Yoga 4:45p Mat Pilates 6p Tranquility Yoga 7:15p Tween Yoga Series 8:15p New Moon Meditation* *denotes Free class

#21daywimmeditationchallenge Day 11:: Sa Ta Na Ma can be a family meditation in which yogis of all ages could join in with its short mantras and hand mudras. It helps to clear the mind and bring complete balance to the mind. As you say each mantra try aligning them with the hand mudras as listed below. Sa– index finger and thumb Ta– middle finger and thumb Na– ring finger and thumb Ma– little finger and thumb Now let’s sit: “Find a comfortable seated position with the legs comfortably crossed and the spine straight. The hands rest upon the knees and the palms face upward. Begin to chant Sa Ta Na Ma out loud, then after a few minutes whisper the mantra for a few minutes, and repeat the mantra silently for another few minutes. Now try Reversing the Sa Ta Na Ma mantra and chant silently for a few minutes, whisper for a few more and chant out loud for the last few minutes. Remember to have your fingers alternate mudras for each syllable chanted, linking each syllable of Sa Ta Na Ma with its corresponding mudra.” Now let’s begin..... Source: Peaceful Dumpling https://insig.ht/4RBSmbhTj2

On Deck for Tuesday: 9a Intermediate Yoga 445p Mat Pilates 6p Tranquility Yoga 715p Tween Yoga Series 815p Metta Meditation

We know our youngest yogis have missed us as much as we have missed them, so we are bringing back Yoga Story Time (virtually) with Miss Chrissy on Tuesdays at 10:30am, starting February 2nd. Be sure to pre-register to get your zoom link! See you soon!

#21daywimmeditationchallenge Day 17: Start your week with stability. Sitting Like a Mountain The mountain embodies the essence of what we strive for in meditation: Stability. Uprightness. Being unmovable by the winds of the world. Sometimes our mountains are enshrouded in clouds or covered in fog, perhaps so much so that from a distance we can’t even see there is a mountain. Some of us live our lives in this way too; living in a mental fog, unsure of who we even are. The practice of meditation is to support the process of the clouds and fog to settle so we can see the whole mountain clearly; we can become more whole, steady and unwaivering. For today imagine your fog lifting your clouds dissolving.... what do you see? Inhale. Exhale. Inhale. Exhale. ~Adapted from “stop and see the mountain” Dharma talks by Gil Fronsdal If you are interested in hearing more check out this free dharma talk. It’s only about 30 minutes long on and available on the Audio Dharma app.

#21daywimmeditationchallenge Day 15 Om, Sarve bhavantu sukhinaḥ Sarve santu nirāmayāḥ Sarve bhadrāṇi paśyantu Mā kashchit duḥkha bhāgbhavet Oṁ Shāntiḥ, Shāntiḥ, Shāntiḥ Weekend Opportunities: Friday 9a Beginner Yoga 4p Restorative Yoga, Pranayama & Meditation 515p Candle Meditation and Pranayama Saturday 10a Centering Yoga 3p Intermediate Slow Flow 415p Meditation Sunday 1015a Row, Push, or Walk Your Breath Out of Pain 11a Vinyasa Yoga 530p Mindfulness Book Club 7p Slow Flow Yoga

Monday Affirmations I am _______________ . (Fill in the blank) Virtual Class Offerings: 9a Slow Flow Yoga 530p Slow Flow Yoga 645p P90X

Happy Sunday WIM Fam! 🧘🏻‍♀️ Take some time today to schedule your classes this week 👉🏼 https://wellnessinmotionstudio.com/classes-and-events/class-calendar/ 🧘‍♂️ If you’re new to Wellness in Motion, ask about our ‘First Class Free’ offer 🙌🏼 🧘 If you’re a WIM regular, invite a friend to join you this week. Yoga is better with friends 💙 Sunday Classes: 11a Vinyasa Yoga 7p Slow Flow Yoga

Three Ways to Join Us - https://mailchi.mp/a8ed3cc14d6e/lots-of-changes-5043225

#WIMfamily are any of you willing to speak to a PSU researcher regarding your experience with online classes?

“Look back at where you came from and let yourself feel proud about your progress.” For today’s focus find a sense of pride within you. Your challenges have made you stronger, your successes have made you more confident and your surprises have made you more adaptable. Enjoy the moment of reflection and allow yourself to be present in your progress today. Inhale. Exhale. Inhale. Exhale. Wednesday Zoom: 9a Gentle Yoga 530p PiYo 645p Slow Flow Yoga 8p Restorative Yoga

Wherever you wander, you can practice with us. Zoom Classes this weekend: Friday 530p Full Moon Salutations Saturday 10a Centering Yoga 3p Intermediate Yoga Sunday 11a Vinyasa Yoga 7p Slow Flow Yoga

Inclement weather got you down? No worries! We have a virtual class for that! 9a Intermediate Yoga 445p Mat Pilates 6p Tranquility Yoga 715p Tween Yoga Series

Monday Affirmations I am _______________ . (Fill in the blank) Virtual Class Offerings: 9a Slow Flow Yoga 530p Slow Flow Yoga 645p P90X

Three Ways to Join Us - https://mailchi.mp/a8ed3cc14d6e/lots-of-changes-5043225

There is no place the light cannot reach. Saturday 10a Centering Yoga with Jill 3p Intermediate Slow Flow with Jenny

The weekend line up: Friday 9a Beginner Yoga 4p Restorative Yoga, Pranayama and Meditation 530p Meditation Saturday 10a Centering Yoga 3p Intermediate Yoga Sunday 11a Vinyasa Yoga 7p Slow Flow Yoga

Do your pets (and/or kids) practice with you? Mandy is attempting to teach and this sweet kitty thinks it’s playtime. We’d love to see your fur babies in action, feel free to drop a picture below. Thursday Zoom Schedule: 9a Morning Meditation and Flow 515p Gentle Yoga 630p Power Hour 8p Yoga Nidra

❄️ There’s SNOW place like home ❄️ Join us virtually, from the comforts of home. 9a Intermediate Yoga 1030a Yoga Story Time 445p Mat Pilates 6p Tranquillity Yoga 715p Tween Yoga Series

❄️ Snow Day ❄️ Come Zoom With Us! ⛄️ 9a Slow Flow Yoga ⛄️ 530p Slow Flow Yoga ⛄️ 645p P90X

Wherever you wander, you can practice with us. Zoom Classes this weekend: Friday 530p Full Moon Salutations Saturday 10a Centering Yoga 3p Intermediate Yoga Sunday 11a Vinyasa Yoga 7p Slow Flow Yoga

It’s always a great day when you take your yoga off the mat! Have you found your ‘yoga skills’ to be helpful outside of class? We’d love to hear about it below! On Deck this Weekend: Friday 9a Beginner Yoga 4p Restorative Yoga, Pranayama & Meditation Saturday 10a Centering Yoga 3p Intermediate Slow Flow Sunday 11a Vinyasa Yoga 530p Mindfulness Book Club 7p Slow Flow Yoga

There is virtue in work and there is virtue in rest. Use both and overlook neither. - Alan Cohen Thursday Zoom Classes: 9a Morning Meditation & Flow 515p Gentle Yoga 630p Power Hour 8p Yoga Nidra

In case you were wondering, the studio space misses you too 💙 Wednesday Classes: 9a Gentle Yoga 530p PiYo 645p Slow Flow 8p Restorative Yoga

Yoga is not meant to be perfected, it is meant to be practiced. Practice with us today: 9a Intermediate Yoga 1030a Yoga Story Time 445p Mat Pilates 6p Tranquility Yoga 715p Tween Yoga Series

Monday Reminders: - I can do it. - I don't have to please everyone. - I am allowed to take breaks. - I am stronger than my excuses. - and when in doubt, there's yoga! Class Schedule: 9a Slow Flow 530p Slow Flow 645p P90X

There is no place the light cannot reach. Saturday 10a Centering Yoga with Jill 3p Intermediate Slow Flow with Jenny

Boy, that groundhog wasn't kidding! Winter isn't over yet, but we've got you covered with virtual yoga to break up the day. Join us for: 9a Morning Meditation & Flow 515p Gentle Yoga 630p Power Hour 8p Yoga Nidra

Take a break from the icy cold with us today. ❄️ Zoom Classes: 9a Intermediate Yoga 445p Mat Pilates 6p Tranquility Yoga 715p Tween Yoga Series

Have you heard? The studio is opening for in person classes in a limited capacity in March! Do not fear, virtual classes are not going anywhere any time soon. If you missed all of the details about reopening, be sure to check this week's newsletter (linked below). Monday's Virtual Schedule: 5:30p Slow Flow Yoga 6:45p P90X

Limited In Studio Classes Resume March 1st - https://mailchi.mp/3d73bcbb9087/lots-of-changes-5045889

Still your mind —————————- Open your heart Sunday: 11a Vinyasa Yoga 530p Mindfulness Book Club 7p Slow Flow Yoga

Rest is not idle, is not wasteful. Sometimes rest is the most productive thing we can do for body and soul. Tuesday: 9a Intermediate Yoga 1030a Yoga Story Time 445p Mat Pilates 6p Tranquility Yoga

We are ready for you! Today’s the day! We are open for In Studio classes with a limited schedule and limited capacity. We can’t wait to see your smiling eyes in class this week. As a reminder, ALL class will still be streamed virtually 🙏🏼 Monday Class Options 9a Slow Flow Yoga - Virtual 530p Slow Flow Yoga - Virtual 645p P90X - Virtual

WIM instructors are busy making studio adjustments and preparations for reopening. They are excited to be greeting your masked faces 😷 in class starting next week. Is it weird practicing with a mask on? Yup, at first, but it’s totally doable. Is it worth it to mask up for class when you can practice at home with us virtually? That’s for you to decide and not for anyone else to judge. We love you for either decision. That said, masks are required at all times while you are in the studio. A few other housekeeping items: • Remember to bring your own mat and props • Leave all unnecessary items in your vehicle so that when you enter the studio, you can hang up your coat, and go straight to your mat space quickly and efficiently. • If you forget a mask, we will have disposable ones available • Class sizes are limited to 6, so register early to reserve your space.

Twisting our way into the day ☺️ Thursday Classes Online: 9a Morning Meditation & Flow 515p Gentle Yoga 630p Power Hour 8p Yoga Nidra

As you look at the March schedule online, you will notice classes that are being held in person will have an ‘In Studio’ notation. {first picture} It is also possible to filter class listings by location (ie in person or online) to help you register for the class of preference. {second picture} Some things to note: • In Studio classes are limited to 6 participants and registration is required. • WIM reserves the right to switch to a fully virtual offering if there are not a minimum of 2 participants registered. You will be notified by email if this switch is made. • Because class sizes are limited, we take your reservation very seriously. We trust that you will make all reasonable attempts to honor your reservation or cancel up to 1 hour before class time. Please do not hesitate to reach out if you have questions about registration. We’d be happy to help you get set up!

Rest is not idle, is not wasteful. Sometimes rest is the most productive thing we can do for body and soul. Tuesday: 9a Intermediate Yoga 1030a Yoga Story Time 445p Mat Pilates 6p Tranquility Yoga

Sunday Funnies 😁 Class Calendar: 11a Vinyasa Yoga - In Studio/Virtual 7p Slow Flow Yoga - In Studio/Virtual

Roll out your mat with us today! 10a Centering Yoga - Virtual/In Person 3p Intermediate Slow Flow - Virtual https://wellnessinmotionstudio.com/classes-and-events/class-calendar/

In studio or online, we are excited to see you! Thursday Classes: 9am Morning Meditation & Flow -in studio/virtual 515p Gentle Yoga - in studio/virtual 630p Power Hour - virtual 8p Yoga Nidra - virtual

How fun are these Chakra stickers? We’ve placed them on the floor throughout the studio to help with mat placement. Placing your mat behind the sticker will allow for 6 feet between mats in all directions. No extra math required. Tuesday Classes: 9a Intermediate Yoga - Virtual/In Studio 1030a Story Time Yoga - Virtual 445p Mat Pilates- Virtual/In Studio 6p Tranquillity Yoga 715p Tween Yoga Series

It only takes a reminder to breathe, a moment to be still, and just like that, something in me settles, softens, makes space for imperfection. Passage from Walk Slowly, Danna Faulds Weekend Line Up: Friday 9a Beginner Yoga 4p Restorative Yoga, Pranayama, and Meditation Saturday 10a Centering Yoga - In Studio/Virtual 3p Intermediate Slow Flow Sunday 11a Vinyasa Yoga - In Studio/Virtual 7p Slow Flow Yoga - In Studio/Virtual

“Start where you are. Use what you have. Do what you can.” -Arthur Ashe Thursday: 9a Morning Meditation & Flow - In Studio/Virtual 515p Gentle Yoga - In Studio/Virtual 630p Power Hour - Virtual 8p Yoga Nidra - Virtual

The Studio is OPEN! - https://mailchi.mp/6ae2022e2103/lots-of-changes-5065841

Limits on the number of people in studio means more room for plants! These friends just got new pots and will be heading to the studio soon. Three of these were in the studio last year but you probably don’t recognize them since they have grown so much.

Set your intentions for the week ahead. People who plan ahead, achieve. Wednesday Classes: 9a Gentle Yoga 530p PiYo - In studio & Virtual 645p Slow Flow Yoga 8p Restorative Yoga

It’s Monday! The sun is shining! Spring is on our door step! It’s a new day! What are you grateful for today? Monday: 9am Slow Flow Yoga 530p Slow Flow Yoga 645p P90X

Advice from a TREE Stand tall and proud Sink your roots into the earth Be content with your natural beauty Go out on a limb Drink plenty of water Remember your roots Enjoy the view Thursday Classes: 9a Morning Meditation & Flow 515p Gentle Yoga 630p Power Hour 8p Yoga Nidra

Top of the Mornin to Ya! Happy St Patrick's Day! Wednesday Virtual Classes: 🍀 Gentle Yoga, 9a 🍀 PiYo, 530p 🍀 Restorative Yoga, 8p

Tuesday Class Options 9a Intermediate Yoga - In Studio/Virtual 1030a Story Time Yoga - Virtual 445p Mat Pilates - In Studio/ Virtual 6p Tranquility Yoga - Virtual 715p Tween Yoga Series - Virtual

Monday again 🤦🏻‍♀️... or Monday again 🥳 You decide! Zoom Classes Today: 9a Slow Flow Yoga 530p Slow Flow Yoga 645p P90X

Happy Sunday WIM Family! 🌸 Be sure to double check the time so you don’t miss class today. 🌸 11a Vinyasa Yoga - In Studio/Virtual 🌸 7p Slow Flow Yoga - In Studio/Virtual

Happy Wednesday ☔️ 9a Gentle Yoga 530p PiYo 645p Slow Flow Yoga 8p Restorative Yoga Registration 👇🏼 https://wellnessinmotionstudio.com/classes-and-events/class-calendar/ WELLNESSINMOTIONSTUDIO.COM Wellness in Motion Studio - Schedule of Classes, Yoga

Breathe in, I send my self love. Breathe out, I send love to someone else who needs it. Sunday: 11a Vinyasa Yoga - In Studio/Virtual 530p Mindfulness Book Club - Virtual 7p Slow Flow Yoga - In Studio/Virtual

Spring is here! Roll out your mat with us today: 10a Centering Yoga - In Studio/Virtual 3p Intermediate Slow Flow - Virtual

Top of the Mornin to Ya! Happy St Patrick's Day! Wednesday Virtual Classes: 🍀 Gentle Yoga, 9a 🍀 PiYo, 530p 🍀 Restorative Yoga, 8p

Tuesday Class Options 9a Intermediate Yoga - In Studio/Virtual 1030a Story Time Yoga - Virtual 445p Mat Pilates - In Studio/ Virtual 6p Tranquility Yoga - Virtual 715p Tween Yoga Series - Virtual

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