Stephen Fry once said, “If you know someone who's depressed, please resolve to never ask them why. Depression isn't a straightforward response to a bad situation; depression just is, like the weather.”
Be on the lookout for these warning signs of being overly stressed! Now's the time to contact Wellness4LifeSteps to regain control of your life and happiness! https://bit.ly/2YWFtSv
YOUTUBE.COM
6 Signs of Stress You Shouldn't Ignore
Wellness4LifeSteps takes a personalized approach to help our clients get to a healthier and happier place in life. Be sure to contact our team to get started today at (864) 326-1596 #WellnessFourLifeSteps https://bit.ly/34FwDfd
Check out this blog by Heart News - American Heart Association
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Common heart defect – repaired or not - may limit exercise ability
Check out this blog by Heart News - American Heart Association
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Ayudando a los hispanohablantes a vincular la diabetes tipo 2 con las enfermedades cardíacas y los derrames cerebrales
Did you know that working out to motivational music can help boost your overall workout by nearly 15%? #Fitness
Check out this blog by Heart News - American Heart Association
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Ten or more medications, often prescribed to older heart failure patients, raises concerns
Did you know that the side you choose to sleep on can affect the quality of sleep you have? Learn more on the subject here! https://bit.ly/3hSuqAk
SLEEPSCORE.COM
Best Side To Sleep On: Better Sleep Position For Your Heart
According to reports, 60% of people who need mental health services in the United States don't get it, mainly because of the stigma associated with mental illness.
Do you know about 1 out of 5 cancers diagnosed in the United States are related to physical inactivity, excessive use of alcohol, excess body weight, and/or poor nutrition? All these contributing factors could be easily prevented.
Wellness4LifeSteps offers individualized health coaching sessions, educating and motivating clients to decrease negative behaviors in their life while increasing daily happiness and drive. Call us at (864) 326-1596. https://bit.ly/3ii4wpV
Check out this blog by Heart News - American Heart Association
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Individual psychological well-being may guard heart health in Black adults
Check out this blog by Heart News - American Heart Association
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Smokers, especially those who begin young, are three times more likely to die prematurely
Q: Which of our coaching techniques has made the most significant impact in your day-to-day life? Have you applied it to any other areas of life?
Q: What do you call a t-rex that just finished a light workout?
A: A little dino-sore.
#JOTD
Check out this blog by Heart News - American Heart Association
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Weight-reduction surgery for severely obese adults may prevent second heart attack, death
If you happen to be struggling with obesity, you may want to consider programs offered by wellness centers that specialize in this issue. Some of these programs involve a stay at a resort where therapists attempt to break down old habits and replace them with new ones that promote better health.
Your health determines the quality of your life. That is why it is important to regularly visit your local health and wellness center where you can speak with experts and discuss your health in detail.
Learn more about our Health Coaching with Terrie. Terrie is a psychiatric clinical nurse educator and holistic wellness coach. #AboutUs
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Check out this blog by Heart News - American Heart Association
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Less sedentary time reduces heart failure risk for older women
Check out this blog by Heart News - American Heart Association
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Hypertrophic Cardiomyopathy Guideline Encourages Shared Decision-Making
Do you know that eating healthy can literally help you save money? A study has found that unhealthy diets full of processed foods cost $1.50 more a day than healthy diets full of properly prepared foods.
Try box breathing! Breathe in for a few seconds, hold for a few seconds, breathe out for a few seconds, and hold for a few seconds before breathing in again. More tips here. #QuickTips https://bit.ly/3jRI0Vi
HEALTHBLOG.UOFMHEALTH.ORG
Coping and Hoping: Mental Health Tips for Trying Times | University of Michigan
According to the reports, more than 75 million American adults are now suffering from high blood pressure. Having high blood pressure puts you at risk for heart disease and stroke, which are leading causes of death in the U.S.
Are you ever discouraged by diet plans because they typically feature foods that you have to force yourself to eat? Remember, it’s often possible to build a customized eating plan around the foods you enjoy.
Check out this blog by Heart News - American Heart Association
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Coffee lovers, rejoice! Drinking more coffee associated with decreased heart failure risk
Meal planning helps you lose weight by reducing the odds that you will snack or buy unhealthy food. Having a variety of healthy foods around makes you more likely to succeed in weight loss.
Are you doing all you can to reduce stress? Here are a few ways you can manage your stress better. https://bit.ly/3hQkid2
HEALTH.HARVARD.EDU
7 ways to reduce stress and keep blood pressure down - Harvard Health
Check out this blog by Heart News - American Heart Association
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Drinking green tea, coffee lowers risk of death for stroke and heart attack survivors
Check out this blog by Joy Bauer
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Joy's Amazon Live Show Episode 5: Souperfood Soups - Joy Bauer
