Looks like we have a beautiful September morning for Yoga in the Park tomorrow! (9/26) Let's meet in the SUN! ☀️🧘♀️We have added a few more weekends in October.. we'll keep a close on temperature and weather!
As we all adjust and settle into the new changes of our world of unknowns, may we transition with grace and ease. Speak these affirmations to help bring in peace!
——-
•I release all fears and move confidently into this world. I am divinely taken care of.
•I am gentle on myself in this time of transition.
•Amidst all of this change, my heart is centered and my mind is peaceful. I take it one day at a time.
•I am conscious of my thought patterns. I choose positive outlooks.
•I have the power to transform all obstacles into the greatest life lessons.
Repeat, repeat, repeat!!
#mindfulmondays #wellminded #welllife #mindfulminute #livewell #bewell #meditatewell #wellpresence #presence #meditation #wellmedicine #meditate #wellness #mindfulmonday #transitionwell
Times Union Best of 2020 results are in.. - https://mailchi.mp/a5189f9660d4/your-trainer-bill-made-it-to-the-final-round-for-times-union-best-of-lets-get-him-to-the-top-7799100
Yoga in the Park 9/18 is cancelled! Unfortunately, it will be too chilly to enjoy. Hope to see you next week! Check out our Studio Schedule to grab a different yoga class.
https://www.wellneststudios.com/class-schedule
WELLNESTSTUDIOS.COM
Schedule - WellNest Studios
Welcome back! Wishing you all well in these times of transition. - https://mailchi.mp/5d231a95b858/welcome-back-wishing-you-all-well
Heading into Fall like… 🤺🛡💪🛡
Wishing everyone a healthy, safe and peaceful transition. We believe in keeping the immune system strong as our first line of defense. Here are some of the ways we supplement to keep the little one guarded and strong!
1. a2z -Kids Chewable Multivitamin
2. iQ - Omega 3
3. Probiotic powder for juniors
4. TerraGreens Fruit and veggie shake mix
These are beautifully formulated supplements designed to work in concert together by doTERRA! Inquire within for more information and to order your own! Stay well. #bewell #livewell #livewellfit #immunesupport #immuneboost #stronghealth #mondayvibes #covidgotnothingonus
October Newsletter.. What's new at WellNest? ... A lot! - https://mailchi.mp/51efeeb77f9f/welcome-back-wishing-you-all-well-7801232
It's going to be a PERFECT fall morning for our Yoga in the Park! Carpe Diem and get outside with us!
8am | River Road Park Picnic Area
Set a timer if you please.. here we go!
BREATH IN | through the nose
BREATHE OUT | through the mouth
BREATH IN | feel lungs expanding
BREATHE OUT | feeling the sense of letting go
BREATH IN | through places of tension or stress
BREATHE OUT | release any tension
BREATH IN | feel alive and awake
BREATHE OUT | feel muscles relaxing
BREATH IN | a sense of fullness
BREATHE OUT | the unnecessary tension
BREATH IN | a sense of peace
BREATHE OUT | contentment
DONE! Mosey on a little happier, a little more well.
#mindfulmondays #wellminded #welllife #mindfulminute #livewell #bewell #meditatewell #wellpresence #presence #meditation #wellmedicine #meditate #wellness #mindfulmonday
We're going for it! ONE last Yoga in the Park of 2020! Meet us for this last warm Saturday to get fresh air in those lungs and smile on your face. 8am | River Road Park | Picnic Area
Big change happens in the little everyday decisions. Check in and ask yourself if what you say, do, consume and pursue fit into the vision of the life you are creating for yourself. If not, choose again!
#mindfulmondays #wellminded #welllife #mindfulminute #livewell #bewell #meditatewell #wellchoices #presence #meditation #wellmedicine #meditate #wellness #mindfulmonday #conciousnessshift #conciousliving
Health is our greatest wealth and that has never been more clear! What is a gift that truly gives? Simply put.. a gift that is priceless, lasting and life changing.
Our Gift Cards mean you are giving the gift of...
🎁 • Self Love
✨ • Self Care
🎁 • A much deserved time out
✨ • Strength: both inner and outer
🎁 • Stress Relief
✨ • Happiness
🎁 • Confidence
✨ • Continuing Education
🎁 • “Me time”
✨ • A Community
🎁 • A Sanctuary
✨ • A home away from home
🎁 • Coping Mechanisms
✨ • Gratitude
🎁 • Wholeness
✨ • Wellbeing
🎁 • Mind, body and Soul Care
✨ • GOOD HEALTH
…and if that’s not enough.. so much more. Bottom line, the services we offer are life changing.
Let your loved ones choose from the many wonderful services that WellNest Studios has to offer and allow them explore a health path that works for them.
______
Gift Certificates are on SALE today!
$100 Gift Certificate for $85 | $50 Gift Certificate for $45
Limit of 2 gift purchases per person. Printed Gift Certificates available upon email request or in Studio.
11.23.20 - 11.30.20
Link in bio✌️
A Gift That Truly Gives | Support your friends, family and local businesses' this holiday. GIFT CARD SALE begins today! - https://mailchi.mp/a7ba2c44bd30/a-gift-that-truly-gives-support-your-friends-family-and-local-businesses-this-holiday
#blackfridaydeals #smallbusinesssaturday #shopsmall
Looking for an adult time out? We’ve got you. And no, you don’t need a special occasion to book a massage.. the time is now.
MYTH | Massage is a luxury Service.
DEBUNK | While Massage is a form of self care that most certainly feels luxurious, it is a potent form of therapy that restores balance to your physical, mental and emotional wellbeing helping you to operate at your very best. period.
What are you doing for Self-Care? Is it time for a much needed Massage? Check out the incredible benefits of massage therapy with this sweet deal. - https://mailchi.mp/cfbd9854c885/welcome-back-wishing-you-all-well-7804448
Calm your storm so you may sit in the center with clarity. In stillness you will receive.
#bewell #bestill #meditation #livewellbewell #clarity #peace
Self Care = Self Love. Valentine's Massage Specials for you! - https://mailchi.mp/b5d4a9cd3d54/summer-newsletter-class-schedule-holiday-closings-outdoor-events-7820256
MAILCHI.MP
Self Care = Self Love. Valentine's Massage Specials for you!
Last Chance to Vote for WellNest! Times Union Best of The Capitol Region ends tomorrow. Thank you so much! - https://mailchi.mp/1f4bb462b2e5/your-trainer-bill-made-it-to-the-final-round-for-times-union-best-of-lets-get-him-to-the-top-7819864
We have a special treat for you or a loved one this Love Season (aside from our fab gift card sales)! Our February Spa Special includes an invigorating Massage experience with Passion Essential Oil blend! This essential brings warmth and spice that inspires creative action! Passion blend from doTERRA combines luxurious spice and herbal essential oils such as Sandalwood, Jasmine, Cinnamon Bark, Ginger and Damiana leaf. A lovely way to treat yourself or another.
This Add-on is available to any massage this month for FREE!
Looking to gift? Check out our Gift Certificate Sales.
$45 for $50 in Gift Certificate
$85 for $100 in Gift Certificate
#wellnested #welllife #livethewelllife #treatyoself #massage #lathamny #albanyny #troyny #niskayunany #selfcare #selflove #valentinesday #giftideas
All In-Studio Classes cancelled for the storm tonight! Stay safe!
Also, polls are closing soon.. Capital Region best of links are below!
Best Trainers..
https://embed-760155.secondstreetapp.com/embed/05f9a9b2-f940-46d7-b15a-2dcd167092ee/gallery/269201935/
Best in Gyms...
https://embed-760155.secondstreetapp.com/embed/05f9a9b2-f940-46d7-b15a-2dcd167092ee/gallery/269184777/
EMBED-760155.SECONDSTREETAPP.COM
Photos
Self Care = Self Love. Valentine's Specials for you! - https://mailchi.mp/3f23d47e942c/summer-newsletter-class-schedule-holiday-closings-outdoor-events-7818908
MAILCHI.MP
Self Care = Self Love. Valentine's Specials for you!
