Our Yoga lineage a few yoga-generations ago is Paramahansa Yogananda to Swami Satchidananda founder of Integral Yoga. The order of the class that was handed down to us in our lineage is generally standing poses, balances, back bends, hip openers, twists, forward bends and inversions. This sequence opens up the energy to flow up the chakras. The classes are usually a mix of vinyasa [i.e. moving in and out of poses with the breath] and hatha [i.e. holding a pose]. WYA also offers Yoga Teacher Training and is a registered school with Yoga Alliance. Our Teacher Training program differentiates from others in that the graduates in order to get their certification have taught at least 10 classes, 5 of which are community service classes. The studio has answered the requests of our students now also offers Belly Dance and yes Zumba with Zumba parties each 1st Friday of the month. The zumba classes are so successful that the studio has them daily. Call for class availability today!