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Westerly Natural Market
Live. Eat. Shop. Local.
Shop Us Online!
visit us at www.westerlynaturalmarket.com
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#westerly #healthfood #nyc #shoplocal #eatclean #eathealthy #healthyliving #health #nutrition
Westerly Natural Market updated their business hours.
Did You Know ?
These foods are great sources of calcium.
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#calcium #foodismedicine #health #nutrition #nutritiontips #minerals #food #eatclean #alternativehealth #holistichealth #healing
Did You Know ?
Magnesium has so many health benefits.
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Credit @ahealthofknowledge
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#magnesium #minerals #healthbenefits #nutrition #healthtips #healthiswealth #plantpower #plantbased #holistichealth
Cool useful tip!
Did You Know ?
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#didyouknow #healthyfacts #healthtips #eyehealth #skincare #skinhealth #naruralremedies #naturalmakeup #health #beauty #facepack #facemask
Best Birthday Wishes to our Manager Kwame 🎂 🎉 😀
Enjoy your special day you deserve it!
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#birthdaywishes #happybirthday #birthday #birthdayboy
Follow @westerly911 for the best health, fitness & nutrition tips.
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Nuts are a great snack, but VERY easy to over-consume if you’re not careful. With most serving sizes being a small handful, it’s easy to enjoy many servings without even realizing it.
Pistachios make you put in work, so by the time you eat 25 of them, you’ve already burned 500 calories trying to crack them open.
While you can weigh out a portion of nuts to keep you on track, that might not always be an option. So hopefully this guide can help you going forward!
Knowing how to eyeball portions and estimate calories is a great skill to have. The goal may not always be to eat 100 calories, but having a rough idea of what 100 calories of nuts looks like can help you big time when it comes to estimating.
Which nut is your favorite?
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Credit @cheatdaydesign
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#fittips #diettips #diethelp #nutrition101 #weightlosstips #weightlosshelp #flexiblediet #flexibledieting #fatlosshelp #fatlosstips
9 Foods That Balance Hormones @chris.rocchio_fit
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Follow @westerly911 for more healthful tips
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Keeping hormones in balance is difficult when we are surrounded by endocrine disruptors (chemicals that alter hormone function). They are found in food, cosmetics, plastics, scented and hygiene products, water supplies, etc. You can’t escape them, but no need to stress out about them too much when there are steps you can take to mitigate their effects.
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Biggest culprits are xenoestrogens (mimic estrogen). Estrogen dominance is a problem for both women & men, & having too much is associated w/ higher body fat %, low muscle mass, & higher risk of cancer. -
Here are 9 foods that can help you metabolize excess estrogen & restore hormonal balance.
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1️⃣Citrus fruits: Provide antioxidants (vitamin C, hesperidin, quercetin) that protect against damage from estrogen and D-limonene, which metabolizes and removes estrogen.
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2️⃣Fermented Foods: probiotic bacteria aids digestive function, which aids eliminating estrogen & reducing body fat. Stored body fat secretes estrogen.
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3️⃣Cruciferous Veggies: Metabolizing estrogen down a specific pathway (C-2) decreases cancer risk. These veggies provide the compounds glucoraphanin & DIM that promote elimination via the C-2 pathway.
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4️⃣Red Wine: Moderation is key, but a small amount provides a healthy dose of antioxidants, like resveratrol, that help remove estrogen & block aromatase (an enzyme that turns testosterone into estrogen).
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5️⃣High Fiber Fruits/Veggies: reduce the amount of a specific enzyme that recirculates estrogen in the body. -
6️⃣Green Tea: blocks aromatase and contains antioxidants that protect against damage.
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7️⃣Seeds: Sesame, fenugreek, flax: Provide a fiber called lignans that bind to estrogen in digestive tract & excretes it from the body.
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8️⃣Fish Oil (Omega 3): EPA & DHA help eliminate estrogen safely down a pathway that doesn’t damage DNA.
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9️⃣Tart Cherries: rich in phytonutrients that raise levels of melatonin, which blocks aromatase.
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#health #nutrition #healthydiet #healthyfood #healthyliving
Did You Know ?
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Nutritional yeast is an excellent source of vitamins, minerals, and high-quality protein.
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Benefits ☑️⠀
Research has shown this type of yeast supports our immune system, reduces inflammation from infections and can treat diarrhea⠀
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Ways to use it ☑️⠀
Sprinkle on popcorn instead of salt or butter⠀
Mix with risotto instead of parmesan cheese⠀
Make a vegan cheese sauce with cashews, garlic, lemon juice and nutritional yeast⠀
Stir into soups for additional nutrition⠀
Add to tofu scrambles or chickpea omelettes⠀
Find Nutritional available @westerly911
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Credit @miguelthevgean
#plantbased #vegan #plantprotein #veganrecipes #vegansofig #veganbreakfastideas #veganpower #whatveganseat #veganpost #vegandesserts #veganmealprep #veganrecipe #plantbaseddiet #veganfoodie #easyveganmeals
How to Cook Broccoli 9 Different Ways!
#repost @confessionofadietitian
Got a broccoli🥦 and not sure what to do with it?🤷🏻♀️ Well now you have 9 different ways to cook it! Fun fact💡- Broccoli's shade of green changes when cooking because of heat! Green plants🌱 like broccoli changes color because heat🥰 causes the magnesium atom of each chlorophyll to be replaced by hydrogen. This causes the chlorophyll molecule to change from bright green to gray green, changing the pigmentation of broccoli🥦. Now let’s get cooking👩🏻🍳
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Boil: cooking in 1 cup of boiling water for 3 minutes and 7 minutes covered.
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Steam: cooking in 2 cups of boiling water for 3 minutes and 10 minutes covered.
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Microwave: cook for 3 minutes on High with 1 tbsp of water.
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Blanch: cook for 2 minutes in boiling water. Drain and place the carrots in an ice water bath for 2 minutes.
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Roast: Preheat the oven to 400°F and line a baking sheet with parchment paper. Toss the vegetables with olive oil and spread evenly on the baking sheet. Roast 15 to 22 minutes or until browned around the edges.
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Slow Roast: Preheat the oven to 325°F and line a baking sheet with parchment paper.
Toss the vegetables with olive oil and spread evenly on the baking sheet. Roast vegetables for an hour, or slightly longer, turning them every 20-25 minutes.
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Stovetop: Heat oil in a nonstick skillet over medium-high heat. Add the vegetable in a single layer. Let the vegetable "roast" and keep it browning for a minute for more flavor.
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Grill: Preheat grill to medium heat. Place the vegetables on the grill. Grill the vegetable until knife-tender and slightly charred, flipping every 2 minutes for 8 to 10 minutes.
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Cook Forever: Bring a large pot of water to a boil. Add the vegetable and cover the pot to bring it back to a boil quickly. Blanch the vegetable for five minutes. Heat olive oil in a skillet over medium-high heat and add the vegetable. Cover the skillet, turn the heat to very low, and cook for two hours. Use a spatula to turn the vegetable over in the skillet a few times, but try not to break it up. It will be very tender when done.
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#broccoli #cookingtips #diy #eatclean #eathealthy
Sale Flyer for the month of November...
https://v3.ecomadviewer.com/01Q/westerly-natural-market/PrintAd/november-2020-circular?showPreview=true
V3.ECOMADVIEWER.COM
Westerly Natural Market
Fresh Organic Turkey’s are in!!
Grab yours while in stock...
Customers,
Our EBT / SNAP Food Stamps System was down for a short time period due to updates. The update is complete and the system is working fine. EBT will now be accepted.
We apologize for the inconvenience this may have caused.
WNM
Would you try it ?
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Simple, yet incredibly tasty vegan pesto recipe.👇
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Credit : @organicperception follow for more.
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Ingredients:
* 1 cup packed fresh basil leaves
* 1/4 cup pine nuts
* 1 clove garlic
* 1/4 cup extra-virgin olive oil
* 2 tbsp nutritional yeast
* 1/2 tsp salt
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Basil is an excellent source of Vitamin-K, Magnesium, Omega-3 fatty acid and also has antioxidant and anti-inflammatory properties.
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#vegan #healthyfood #healthyliving #basil #pesto #doityourself #diy #veganfood
Did you know?
Broccoli sprouts have up to 100x the amount of glucoraphanin (sulforaphane precursor) as mature broccoli. In order to maximize the sulforaphane we can get in our system, broccoli sprouts are the way to go.
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“Sulforaphane is a sulphur-rich compound naturally found in vegetable like broccoli, cabbage and kale.”
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Sulforaphane has been shown to improve the liver’s ability to detoxify toxic compounds and also improve heart health and digestion. Now, researchers have discovered that 3-day-old sprouts of certain crucifers, including broccoli and cauliflower, contain 10-100 times higher levels of sulforaphane than do the corresponding mature plants. Just one ounce of broccoli sprouts contain an equivalent amount of sulforaphane to one-and-a-half pounds of mature broccoli!
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Credit : @dr.vegan & @healthline
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#vegan #healthyfood #nutrition #veganfood #sprouts #veganhealth #broccoli
Kindness is the common thread that unites us all, be kind to yourself and everyone around you.
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Happy World Kindness Day !!!!
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#kind #kindness #worldkindnessday #world #peace #peaceandlove #bekind #bekindtoyourself #bekindtooneanother
Stay warm and safe and enjoy the beautiful snowy day in NYC. ⛄️ ❄️
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#westerly #snow #winterwonderland #snowy #snowday #nyc #nycphotography #instavideo
Amazing vegan chocolate brownie recipe! 🍩😍
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👉1 Cup Mashed Sweet Potato
👉1/4 Cup Cocoa Powder
👉1/2 Cup Nut Butter
👉1/4 Cup Maple Syrup
(Around 200 Calories)
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Credits @plantyou
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#vegan #brownies #delicious #healthyfood #healthyliving
We are OPEN TODAY starting at 7AM
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#westerly #healthfood #nyc
We are OPEN TODAY starting at 7AM
It’s a winter wonderland! ❄️ ❄️ ⛄️
NYC
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#nyc #snow #snowing #snowday #happysnowday #westerly #hellskitchen #midtwonwest
Did You Know?
Grapes 🍇 are great of food for the brain.
@healthyfood.facts
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#grapes #diy #naturalremedies #brainhealth #health #nutrition #foodismedicine #natural #food #fruits #alternativehealth #healthiswealth
