Sugary drinks like soda, fruit juice and energy drinks contain lots of sugar, which are harmful for our dental health and smiles. Harmful bacteria in our mouths eat the sugars we consume. The bacteria get energy from the sugar, but in the process produce acid. The acid they make can damage teeth, causing cavities to form or erosion to occur. Eliminating sugary beverages from our diets would be best, but reducing the number of sugary beverages you consume is already a step in the right direction. Healthy drink options include water, unsweetened tea, milk, and diluted juice.
Hands down, the best drink for your health is water! Acidity in drinks like soda and sports drinks mix with the bacteria in your mouth to form acid, which attack your teeth.
Vitamin D is essential for healthy bones and teeth. Vitamin D actually helps reduce the risk of cavities! Sunshine is a great source of Vitamin D so make sure to smile when you are outdoors this summer!
Humans produce enough saliva to fill 2 bath tubs a year! Saliva protects teeth and gums, lubricates the mouth and helps break down food. Amazingly, saliva also helps wounds in the mouth heal faster than wounds elsewhere on the body.
Happy Independence Day! We wish you and your family a wonderful upcoming holiday weekend.
Cosmetic dental procedures are popular now more than ever. With advanced dental technology, creating a beautiful smile is easier than you may think. Contact us if you are considering improving your smile. We would love to help you attain the smile you've always wanted!
