It might be a spicy 80 degrees here in southern PA, but we’re prepared to make a warm welcome to the fall weather.
If you have been suffering from a mental health disorder or a substance use concern, it can be extremely difficult to see the path that will lead you toward the healthier and more hopeful future you deserve. Diminished self-confidence and emotions such as shame or fear can prevent you from moving forward. But please remember this: You are not alone, and help is available. One step, one decision, or one call may be all that stands between you and a much brighter tomorrow. To learn more about the many options that are available to you, call us at your convenience.
It's National Addiction Professionals Day! We are joining NAADAC in celebrating all our employees, colleagues, and friends who work so hard to support others. http://ow.ly/qCto102n722
We want to extend a big thanks to all our Alumni that came out yesterday for the 2nd Annual Alumni Bash. It spoke volumes to our current clients that you CAN and SHOULD have fun in recovery and they are all still talking about it today! Not only did it impact clients, but you all showing up and showing out filled staff’s hearts with joy and motivation during these tough world times. We are incredibly grateful. Our Alumni are what keeps the fire going and what really sets WDR of Lancaster apart from the rest. We salute and honor you! We hope you had as much fun as we did and left with a full heart and stomachs. Here’s to next year! 💚
Here is How city of Lancaster Rocked Recovery Day!
https://fb.me/e/cbJuj4p6Y
SAT, SEP 19
Recovery Day Lancaster 2020/ Recovery Rocks!
When you first begin to think about seeking professional care for mental illness or addiction, it's common to have second thoughts. Don't let fear of the unknown stop you from taking this essential step. Your time in treatment can be an integral part of your journey. When you select the right treatment center, you give yourself the gift of the healthier future you deserve. You don't have to take our word for it. Check out the review featured below:
As we approach October and the weather begins to cool, it's time to make sure you're prepared for flu season. Since the start of the COVID-19 crisis, our team has worked tirelessly to ensure the safety of all who enter our facility. Protecting those who are entrusted into our care will always be our area of greatest focus. In the months to come, as flu cases increase, we will remain vigilant, and we call upon all who read this post to do the same. Get more information on this important topic from the CDC: http://ow.ly/acrI102o2do
We make an effort to incorporate a hopeful or motivational message into our first post of each week. We do this because we know what a challenge it can be to feel inspired and energized on Mondays. For those who have ADHD, though, the fight to remain focused and driven can be an ongoing struggle. In a recent Psych Central article, two ADHD experts shared a series of valuable strategies that can make a world of difference: http://ow.ly/5BUF102pNyI
PSYCHCENTRAL.COM
9 Ways for Adults with ADHD to Get Motivated
The guys will be getting ready to carve all our pumpkins and put them on display across our porch and up our stairs. Can not wait. Pictures of all our adventures this month will be posted come back soon!
Today, on the final day of Mental Illness Awareness Week, we are also celebrating World Mental Health Day. This year, WMHD is dedicated to promoting increased investment in mental health. The most beneficial investment anyone can make for themselves and their loved ones is to promote a positive attitude toward mental health. Take the time to learn how to recognize potential warning signs, and don't hesitate to seek professional help when necessary. Today and every day, remember to practice self-care, support others in need, and work toward a healthier tomorrow. For additional guidance and resources, click here: http://ow.ly/1GfF102oYPB
Self-care is an indispensable part of a healthy lifestyle. But your efforts to maintain and improve your quality of life need to also include monitoring your mental health. Knowledge and awareness can play an integral role in this endeavor. Today is National Depression Screening Day. If you suspect you may be struggling with depression, or if you have concerns about one of your loved ones, a screening can help you determine the best way forward. For more about depression screenings, click here: http://ow.ly/nKDP102oMSs
If a person has been struggling with a mental health disorder, getting professional care can be essential to their ability to experience a more hopeful future. But treatment is just one of many influencial factors. To make a lasting difference in the lives of all who are impacted by mental illness, we must fight to eliminate shame and stigma. We invite you to join us in our support of NAMI's StigmaFree campaign. Click here to take the StigmaFree pledge: http://ow.ly/3CkF50BMECp
Did you get your flu shot yet? Flu season is already underway, but it’s not too late to get this year’s vaccine. The CDC recommends the flu shot for everyone age 6 months or older. This year, with the COVID-19 pandemic still impacting communities across the nation, it’s especially important to do all we can to keep ourselves healthy. Give yourself and your loved ones the gift of increased safety and greater peace of mind — get your flu shot today!
Everyone who is healing from the effects of a mental health disorder or recovering from addiction is on a unique journey. But this doesn't mean that any of us are alone as we walk this path. As you reflect on the progress you've made, it's important to acknowledge those who have offered guidance and support along the way. To promote a mindset of gratitude, we welcome you to tag someone in the comments and tell us why you're grateful for them.
The continuing impact of the global COVID-19 crisis has forced us all to make many changes in our lives. We've even needed to reassess how, where, and when we vote. For example, many states have reported record numbers of early voting, including citizens who voted by mail. Still, millions of Americans will be casting their ballots in person on Election Day this year. If you intend to vote in person on November 3, it's a good idea to plan ahead to make sure you're doing so as safely as possible. To learn more about how to safeguard your health while voting, check out this article: http://ow.ly/4f9T102r1Nf
HEALTHLINE.COM
How to Vote Safely in Person This November
Here’s an idea for this weekend
One of the many important lessons we've all learned in 2020 is that mask season isn't limited to the end of October anymore. Now that flu season is underway, we encourage you to stay safe by covering your mouth and nose with a mask. The CDC has created a page with some quick pointers for making masks from the comfort of home: http://ow.ly/jusA102qQRu
Halloween is an opportunity for individuals and families to celebrate together. But if you are in recovery from a substance use disorder, witches and warlocks aren't the most frightening part of Halloween. You understand the risks of celebratory gatherings, but you don't want to be forced to decline every invitation you receive. Thankfully, you can have a happy Halloween without undermining your recovery. If you plan ahead, you can have an amazing time without harming your health. http://ow.ly/4gBP102qEUd
NAMI.ORG
Tricks to Enjoy Halloween Treats While in Recovery | NAMI: National Alliance on Mental Illness
What’s Stronger than COViD? RECOVERY!! Recovery doesn’t stop because of COViD
“NO BED? I’LL WAIT!”
The holidays were about giving, but as you put another year behind you, it's a wonderful time to self-reflect. Make it a priority to repeat positive affirmations that remind you to offer yourself the same love and compassion as you do others.
Louder for the people in the back!!! 📢📢📢
To start the new year, you may feel pressure to set extreme resolutions, but doing this can be unsustainable. Instead, try identifying more obtainable goals. Here are a few tips for how to stick to your resolutions: http://ow.ly/6rJ450D8FlT
VERYWELLMIND.COM
How to Stick to Your New Year's Resolutions This Year
The team at White Deer Run of Lancaster is looking for an Intake Coordinator. Duties include contacting new admits, scheduling their admissions, and getting charts ready. We are looking for a great team player who is friendly, courteous, and has initiative. If you are looking to join a small team who’s goal is to help fight the opioid epidemic, we might be the right place for you!
WHITE DEER RUN OF LANCASTER
Intake Coordinator