If you're suffering from a mental health disorder or addiction, it can be quite difficult to decide what steps you need to take to achieve the healthier future you deserve. Negative emotions such as shame, frustration, or fear can prevent you from moving forward. But please remember this: The support you need may be much closer than you realize. Perhaps best of all, one simple call can open a world of promise and possibility for you. Contact us directly to discover your options and determine the best next step for you.
When you don't know what treatment looks like, it can be difficult to take the next step and get the professional help you need. Take a moment to learn about our therapeutic environment and how we create a plan of care specifically for you so that you experience successful, sustained recovery: http://ow.ly/xvoB50BBJtw
Our team is committed to making a difference in the lives of people in our community who are grappling with a mental health disorder or addiction. We believe that every person deserves support during difficult times, and we strive to guide each one back to a place of greater fulfillment in their life. Read about how our mission helps people achieve long-term healing: http://ow.ly/3smx102ncj5
Happy National Addiction Professionals Day! Today we celebrate all our colleagues, employees, and friends who work so hard to help those in need. http://ow.ly/qCto102n722
When you first start to look into taking part in treatment for mental health concerns or substance use disorders, it's common to have worries. Don't let fear of the unknown undermine your desire to take this essential step. Your time in treatment can be an invaluable part of your journey. When you select the treatment center that's right for you, you give yourself the gift of the more hopeful future you deserve. Check out this featured review to see what treatment can do for you:
September is National Recovery Month. Throughout the month, we work to promote greater understanding of this vital topic. We recognize and support the many people who are in treatment or have completed care for substance use disorders and mental illness. We honor your valiant effort, we acknowledge the hardships you've had to work through, and we celebrate the tremendous successes you've achieved as you've progressed in your journey toward improved health and a more hopeful future.
What are you during this month to celebrate your recovery or honor a loved one?
As warm summer days give way to crisp autumn evenings, we all need to prepare ourselves for flu season. Throughout the COVID-19 crisis, we've implemented all necessary protocols to ensure the safety of all who enter our facility. Protecting our patients will always be our greatest priority. As the flu threat rises, we will remain vigilant, and we encourage all individuals, families, and communities to do the same. Learn more from the CDC about flu prevention: http://ow.ly/acrI102o2do
We usually make an effort to highlight a hopeful or motivational message in the information we post here on Mondays. We do this because we recognize what a challenge it often is to feel inspired and energized on Mondays. But for those who have ADHD, the fight to remain focused and driven can feel like an endless struggle. In a recent Psych Central article, two ADHD experts identified a few fundamental strategies that can make a significant positive difference: http://ow.ly/5BUF102pNyI
PSYCHCENTRAL.COM
9 Ways for Adults with ADHD to Get Motivated
Today, the final day of Mental Illness Awareness Week, is also World Mental Health Day. The campaign for this year's WMHD is focused on increased investment in mental health. The most valuable investment anyone can make for themselves and their loved ones is to make mental health a priority. Take the time to learn about potential warning signs, and please know that help is always available. Today and every day, devote some of your attention to self-care and support for your loved ones. Read more here: http://ow.ly/1GfF102oYPB
Self-care is an essential part of a healthy lifestyle. But your efforts to maintain your quality of life have to involve monitoring your mental health. Education and vigilance play a vital role in this endeavor. Today is National Depression Screening Day. If you believe you might be struggling with symptoms of depression, or if you have been worried about a loved one, today's the ideal day to take an important step forward. Read more about depression screenings here: http://ow.ly/nKDP102oMSs
When a person is struggling with a mental health disorder, receiving care from an experienced professional can have a significant beneficial effect on their well-being. But treatment is just one of many influencial factors. To make a true and lasting difference in the lives of all who are impacted by mental illness, each of us must take action to eliminate shame and stigma. Please join us in speading the word about NAMI's StigmaFree campaign. Click here to learn how you can help: http://ow.ly/ZBxl50BMEDg
Here's a vital message for today: If you have developed a mental health disorder, we want to be sure you understand that mental illness does not define your worth or your value. Every person is worthy of compassion, empathy, and dignity. This includes you! Even in particularly challenging moments, don't lose sight of what a unique and truly special person you are. We see you, we celebrate you, and we will always be here for you!
Did you get your flu shot yet? Flu season is already underway, but it’s not too late to get this year’s vaccine. The CDC recommends the flu shot for everyone age 6 months or older. This year, with the COVID-19 pandemic still impacting communities across the nation, it’s especially important to do all we can to keep ourselves healthy. Give yourself and your loved ones the gift of increased safety and greater peace of mind — get your flu shot today!
Everyone who is healing from the effects of a mental health disorder or recovering from addiction is on a unique journey. But none of us are walking this path alone. As you think about the progress you've made, it's important to recognize those who have offered support and provided guidance along the way. To find joy in the power of gratitude, we invite you to join us in the comments and tag someone who has helped you.
Everyone who is healing from the effects of a mental health disorder or recovering from addiction is on a unique journey. But none of us are walking this path alone. As you think about the progress you've made, it's important to recognize those who have offered support and provided guidance along the way. To find joy in the power of gratitude, we invite you to join us in the comments and tag someone who has helped you.
The continuing impact of the global COVID-19 crisis has forced us all to make many changes in our lives. We've even needed to reassess how, where, and when we vote. For example, many states have reported record numbers of early voting, including citizens who voted by mail. Still, millions of Americans will be casting their ballots in person on Election Day this year. If you intend to vote in person on November 3, you should review a few basic but important safety tips first. Here's a thorough article that contains a wealth of information about staying safe while voting: http://ow.ly/4f9T102r1Nf
HEALTHLINE.COM
How to Vote Safely in Person This November
One lesson we've learned in 2020 is that October 31 isn't the only day to wear a mask. Now that flu season has begun, we encourage you to keep yourself and your loved ones safe by wearing masks that cover your mouth and nose. The CDC website is an excellent resource with a few simple tips for making masks at home: http://ow.ly/jusA102qQRu
Halloween is an opportunity for communities to celebrate together. But if you've been working on your recovery, ghosts and goblins aren't the most frightening part of Halloween. You realize that celebratory gatherings can be risky, but you also appreciate the value of sharing fun experiences with others. Thankfully, you can enjoy Halloween without jeopardizing your recovery. When you spend some time planning ahead, you can have a great time without using substances. http://ow.ly/4gBP102qEUd
NAMI.ORG
Tricks to Enjoy Halloween Treats While in Recovery | NAMI: National Alliance on Mental Illness
You focused on giving during the holidays, but as you put another year behind you, it's an excellent time to self-reflect. Make it a priority to repeat positive affirmations that remind you to offer yourself the same love and compassion as you do others.
The sacrifices Dr. Martin Luther King Jr. made for the American civil rights movement had a lasting impact that can still be felt today. Dr. King recognized the power of nonviolent resistance in the fight for racial equality for Black individuals in the U.S. Today, we recognize Dr. King's legacy and the work he did to make America a more equitable nation.
As a new year starts, you may feel pressure to set strict resolutions, but doing this can quickly cause frustration. Instead, try selecting more reachable goals. Here are a few tips for how to stick to your resolutions: http://ow.ly/fZgi50D8Fn0
VERYWELLMIND.COM
How to Stick to Your New Year's Resolutions This Year
If you're enjoying New Year's celebrations tonight, please be safe and remember to not get behind the wheel if you're impaired. In recognition of National Impaired Driving Prevention Month, we ask that you have transportation arranged ahead of time, whether you choose a designated driver, take a rideshare, or call a taxi. Let's ring in the new year responsibly! http://ow.ly/G5g8102vZps
Some people have difficulties getting through the winter because seasonal depression makes them feel hopeless. But there's no need to suffer. By making a few adjustments, it's possible to alleviate the impact of seasonal affective disorder.
Ideally, everyone's holiday season would be filled with peace, joy, and togetherness. Unfortunately, the holidays can also be extremely stressful. If you know someone who's struggling, here are some tips that can help. We'd love to hear your stress management techniques. Share them in the comments!