It is going to be a beautiful weekend to do some yoga! Don't forget to join us in movement through Sunday in support of the YESS Institute. (100% of revenue from Yoga at White Lotus will be donated to the YESS Institute) To learn more about this amazing organization visit our previous post!
Weekend Schedule:
Join Brianne today (Friday) at 10AM for YinVin
Saturday : 8AM Vinyasa with Harmony
Sunday : 8AM Vinyasa with Rebecca & 10AM Vinyasa with Katie
As we transition into the autumn months we intend to take the utmost advantage of our adored outdoor yoga dwelling while the weather still permits. The mornings have grown cooler so we have made a few adjustments for the time being...All 6AM and 8AM classes have been set to a max capacity of 3 students - this provides us the flexibility, and opportunity to move inside the studio if need be. It will be a game-time decision made between student and instructor if the class will be held in the tent or inside based on temperature. Limiting the size to 3 people ensures safe social distancing if the class does indeed move indoors.
For any class labeled as inside on the schedule - please note - again class size will be maxed out to 3 students to provide adequate space between students. Masks are required to be worn for the duration of the class while inside.
If you have any questions before booking your spot in a class, give us a call!
Learning we are.
Some of our team is taking time out of their day for continued education - a big part of our practice at White Lotus. Always staying up to date with science, methodologies and best practices for our clients!
Join Us!
Starting November 5th, Melissa Winter will host a 3 week online series aimed to cultivate gratitude.
Details:
A 3 week series for 60 minutes each week
Thursdays at 12PM November 5th, 12th & 19th
Countless studies show that gratitude helps people feel more positive emotions, improve their health, deal with adversity and build strong relationships, Gratitude is consistently associated with greater happiness. Join Melissa for a three week virtual vinyasa series where we will practice mindfulness, pranayama, moving and opening our body in a way that enables the body, breath and mind to work in unity towards the ultimate goal of gratitude.
Visit us online to schedule
www.whitelotustherapeutics.com/workshops
THU, NOV 5 - NOV 19
Cultivating Gratitude
The Sankalpa workshop is back! Starting November 4th at 7:00PM for 4 consecutive weeks, Brianne Hovey will host this online series!
Details:
Yoga Nidra and Living Intentionally
A 4-week course to learn about intention, what impact intentions have on your life, and to create intention for how you want to move forward into this next step or phase in life.
- You will be guided through the practice of yoga Nidra to come into relaxation to fully integrate your intention in your life.
- Guided conversation about Sankalpa/Intention and how life shifts with and without intention.
- A few minutes of movement and pranayama to ultimately settle into savasana.
- 30-35 minutes of Yoga Nidra practice (yogic sleep, no movement).
- Finally, a few minutes of check-in and explanation of "homework for the week"
Register online at https://www.whitelotustherapeutics.com/workshops or via mindbody or give us a call!
To those joining us for yoga - please note - the evening 7:00PM Yin classes are indeed still being held outside in the tent while the weather stays warm, unless stated otherwise. With that being said, the sun does go down right around the time of class which results in the tent cooling down a bit. We recommend coming prepared with cozy attire just in case you need it! Warm socks and a sweater or light jacket are great options :)
See you on your mat!
We are probably biased, B U T we have the best clients. 🙌
Cleanliness is kindness & germs don't stand a chance here! Every room and all touch surfaces are still sanitized after / before each client and routinely throughout the day. Our cleaning protocols have not changed since day 1 of reopening. We continue to go above and beyond when keeping it clean for our visitors and staff - every time. No exceptions.
Don't miss out on our last FREE Tent Yoga class of the season.
Join TJ on Saturday at 1PM in the tent for a free vinyasa class to celebrate our last week outside.
**Please make sure to register in advance as the capacity will be 6 students!
Did we mention it's FREE?
See you there!
Join us again today at 12PM for another FREE Vinyasa class with Katie Kennedy!
**Please register prior to class**
FREE Yoga anyone?
Join Katie in the tent tomorrow at 12PM to celebrate our last and final week of outdoor tent classes. FOR FREE/$0 Necessary
*****Due to capacity limits this class will still be capped at 6 students so PLEASE make sure to register in advance.
Give us a call to book your spot or register online!
See you in the tent!
Our Cultivating Gratitude series starts this Thursday!!
If you are looking for a both a physical practice joined by an opportunity to surrender your mind to the cultivation of gratitude and mindfulness then this series will have you covered.
Join Melissa for a three week virtual vinyasa journey where you will practice mindfulness, pranayama, moving and opening our body in a way that enables the body, breath and mind to work in unity towards the ultimate goal of gratitude.
Countless studies show that gratitude helps us feel more positive emotions, improves health, allows for us to better deal with adversity and build stronger relationships, and gratitude is also consistently associated with greater happiness.
To join Melissa, please make sure to register by 5:00PM Wednesday November 4th.
Visit us online at www.whitelotustherapeutics.com/workshops to register or call us!
4 years ago today, White Lotus Therapeutics opened its doors - and what an amazing 4 years it has been! We are so grateful to the clients and customers who have trusted us over the years to support them through their wellness and self care.
The White Lotus story would undoubtedly be incomplete without the support of our community. Thank you for making our little studio on the corner a part of your lives and your routines, and thank you for inspiring us to continue to do better over the years. We look forward to the years to come!
If you are looking for a virtual opportunity to practice yoga Nidra make sure to join Brianne on November 5th for her Sankalpa workshop & 4-week series.
This series is all about intention. What impact intentions have on your life, and to create intention for how you want to move forward into this next step or phase in life.
- You will be guided through the practice of yoga Nidra to come into relaxation to fully integrate your intention in your life.
- Guided conversation about Sankalpa/Intention and how life shifts with and without intention.
- A few minutes of movement and pranayama to ultimately settle into savasana.
- 30-35 minutes of Yoga Nidra practice (yogic sleep, no movement).
- Finally, a few minutes of check-in and explanation of "homework for the week"
Make sure to register in advance! Give us a call or register online at www.whitelotustherapeutics.com/workshops
Wondering how to access our virtual online yoga library?
Step 1: Download the free White Lotus Therapeutics App in your phone's app store. Look our for our classic lotus flower logo
Step 2: If you are using the app for the first time you'll need to click the videos icon on the menu at the bottom of the page which will then prompt you to login using your MindBody user login. If you don't have one yet - simply create one.
Step 3 & 4 : Browse our online library to find what you are looking for. All classes are pre-recorded and can be viewed at your convenience whenever you prefer to practice. Before being able to fully access a class make sure to purchase a class option - either 1 day for $4, 1 Week for $10 or the monthly option for $20.
You can also give us a call to purchase these over the phone before getting the app.
If you want to take classes on a laptop or tablet simply visit the yoga tab on your website and click "on-demand yoga library" and do through the same process!
www.whitelotustherapeutics.com/yoga
White Lotus Therapeutics updated their business hours.
Our virtual yoga program is now available via the White Lotus Therapeutics App!
Current unlimited monthly yoga membership holders can access all virtual classes in addition to studio classes using their MindBody login through the app.
For non-membership students you can get a 1Day pass for $4, 1Week Pass for $10 or an unlimited pass for $20/month. All classes are pre-recorded and available at your convenience.
Download the app and join us in virtual movement!
Looking for easy access to scheduling all things White Lotus? Download our new (free) app in the App Store and sign in with your MindBody account to get started!
We currently have a few open spots in our weekend yoga classes!
If you were hoping to move with us make sure to register in advance - there are anywhere from 1 - 3 spots left so grab your mat and join us or claim your spot on the waitlist for potential openings in any other classes on the schedule.
It's going to be a great weekend - we look forward to seeing you!
Visit us on MindBody to register or give us a call!
https://www.mindbodyonline.com/explore/locations/white-lotus-therapeutics
Ready for your friends and family to indulge in self-care with you? Us too.
We introduce you to our client referral program.
Now, when you refer a new massage client to White Lotus, you will receive $15 off your next massage! Just make sure when they book the appointment or come in for their massage, they let us know they were referred by you, and receive a $15 credit toward your next appointment. It’s that easy!
