Starting Saturday, October 17, for 5 weeks, from 10:15am-11:15 am we are starting a CORE & STRETCH class.
The first half hour will focus on strengthening the core with challenging exercises followed by a half hour of deep stretching.
The cost of this class is $50 for 5 weeks. We have a sign up, as there are only 6 spots available per session.
Class will be lead by Personal Trainer Jody English.
Call or ask at the office for more information.
Starting Saturday, October 17, for 5 weeks, we will be offering a HIGH INTENSITY group class from 9am-10am.
It will be a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind.
Cost of class is $50 for 5 weeks. We have a sign up for each session, as we are only offering 6 spots per 5 week session.
Class will be lead by personal trainer Jody English.
If you received a Gift Certificate that expired in April, May, or June 2020, we will honor it until December 31, 2020.
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Don't wait... Call to set up your appointment now!
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723-1821
Tory & Sylvia have openings Wednesday & Thursday this week... treat yourself 💆♀️💓
Many of our local service organizations are unable to host their normal fundraisers this year due to COVID 19. Please consider donating &/or participating in raffles such as this one being put on by the Rotary Club of Warren.
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Support the Rotary Club of Warren PA and enter to win a beautiful aqua colored Old Town Vapor 10ft Kayak & a Bending Branches Whisper Paddle. This kayak offers a stable, yet efficient ride. The large cockpit opening is designed for a comfortable yet reassuring ride. Perfect for anglers, sportsmen and recreational paddlers alike, the Vapor 10 is one of the most popular kayak models. TOTAL VALUE: $575
Drawing: Friday, Sept 4th, 2020 at 8am
Tickets $5 for 50 tickets
Local Delivery and Pick-up only
Paddle donated by Allegheny Outfitters
https://rcw.betterworld.org/raffles/rotary-club-warren
RCW.BETTERWORLD.ORG
Rotary Club of Warren raffle supporting Rotary Club of Warren
We officially have access to the addition!
We're waiting on a few things to be finished up, but we will be moved in soon! 😁🎉
There are still 3 spots available for this HIGH INTENSITY class!
Sign up this week!
Whole Health Chiropractic Center
September 24 at 4:10 PM ·
Starting Saturday, October 17, for 5 weeks, we will be offering a HIGH INTENSITY group class from 9am-10am.
It will be a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind.
Cost of class is $50 for 5 weeks. We have a sign up for each session, as we are only offering 6 spots per 5 week session.
Class will be lead by personal trainer Jody English.
This is your last week to sign up for the October 17th start date of our NEW Saturday workout classes, in our NEW gym!
CORE & STRETCH TUESDAY CLASSES 💪
Starting on Tuesday, November 17 for 5 consecutive weeks, from 11:30am-12:30pm we will be offering a CORE & STRETCH class.
The first half hour will focus on strengthening the core with challenging exercises followed by a half hour of deep stretching.
The cost of this class is $50 for 5 weeks and is a pre-pay basis only. We have a sign up sheet, as there are only 6 spots available per session.
Class will be lead by Personal Trainer Jody English.
Call or ask at the office for more information.
High Intensity Strength Training Class
New session starting Saturday, Nov 21 for 5 consecutive weeks, from 9am-10am. There is one spot available.
The cost of this class is $50 for 5 weeks and is a pre-pay basis only.
Class will be lead by Personal Trainer Jody English.
Call or ask at the office for more information.
There is still room available for this upcoming session!!! Don’t miss out
Whole Health Chiropractic Center
October 26 at 9:52 AM ·
CORE & STRETCH TUESDAY CLASSES 💪
Starting on Tuesday, November 17 for 5 consecutive weeks, from 11:30am-12:30pm we will be offering a CORE & STRETCH class.
The first half hour will focus on strengthening the core with challenging exercises followed by a half hour of deep stretching.
The cost of this class is $50 for 5 weeks and is a pre-pay basis only. We have a sign up sheet, as there are only 6 spots available per session.
Class will be lead by Personal Trainer Jody English.
Call or ask at the office for more information.
Still stressed out from the Holidays?
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Looking for a way to REALLY decompress?
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Try a Hot Stone Massage with Sylvia!
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Benefits of a Hot Stone Massage vs. Swedish Massage
•Heat helps to ease tension & muscle pain.
•Heat helps to put you in a deeper state of relaxation , making it more effective for stress relief.
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Please schedule at least 24 hours in advance to allow for prep.
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*Hot stones are not advised if you are pregnant, on blood thinners, diabetic, or have burns or open wounds.*
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Please call the office with any questions.
Here is a great opportunity!
Along with doing virtual personal training we will also be offering my core and stretch class virtually.
The great thing with virtual training is the ability to workout around your schedule. Check out our web page for training prices.
Core and stretch is every Saturday morning from 10:15-11:15. It will run in 5week sessions. Payment of $50 is due prior to the session start. Our first session starts this Saturday January 9th.
Please call the office at 723-1821 or feel free to contact me with any questions you may have.
Whole Health Chiropractic Center
January 6 at 11:00 AM ·
Looking for the motivation & accountability of a personal trainer, but don't want to leave the comfort of your home?
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We're now offering virtual fitness training!
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Choose from individual Personal Training with Jody or Dr. Verlynn Kleppe. Or Group classes with Jody.
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Call now talk about options!
Looking for the motivation & accountability of a personal trainer, but don't want to leave the comfort of your home?
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We're now offering virtual fitness training!
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Choose from individual Personal Training with Jody or Dr. Verlynn Kleppe. Or Group classes with Jody.
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Call now talk about options!
Merry Christmas from Dr. Brook & Dr. Kleppe & crew!
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Thank you for great year despite the circumstances!
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We're looking forward to better & healthier year for everyone in 2021!
