Great tools to keep in your arsenal if you find yourself feeling lonely or depressed during these difficult times.
The Depression Project
April 5 at 6:00 PM ·
⚠️ If the Coronavirus is triggering your depression and/or anxiety, then over the next 7 days, would you like us to share with you some powerful, easy-to-implement strategies to help you overcome it? If so click here:
https://www.thedepressionproject.com/coronavirus
Exercising at home does not have to be intimidating! Certain platforms like Down Dog have made their services free for the month to encourage people to stay healthy and active.
DOWNDOGAPP.COM
Down Dog | Great Yoga Anywhere
Social distancing can be challenging. Here are some ideas to help you get through it while staying socially engaged.
MINDBODYGREEN.COM
WFH Doesn't Have To Be Lonely: 5 Ways To Stay Connected In Isolation
Amy Cohen Efron
March 19 at 11:52 AM ·
I am writing to let you know that Whole Medicine has gone virtual. If you have an upcoming appointment, I can still see you through a telehealth visit. The office will contact you directly to let you know how to connect for your visit using the patient portal. If you don't have an upcoming appointment and wish to schedule, please call 513-549-0494 and Susan will assist you. I will miss sitting across from you in person during this time, but let’s keep your health journey moving forward. Please know this situation is temporary. Eat your vegetables, get out in the sunshine, and stay well!
Take care,
Dr. Harding
Great thoughts on eating a variety of different foods, and snacking mindfully throughout the day from Mark Bittman and David L. Katz, MD.
MINDBODYGREEN.COM
Two Nutrition Experts On Why You Should Be Eating A Variety Of Foods
Whole Medicine will be closed December 24 through January 3. Stay well, stay positive, stay hopeful!
Stay home, stay safe, stay grateful!
