🔷 YOUR FOOT HEALTH SPECIALISTS
🔷 Top quality care to get you back on your feet.
🔷 CALL US TODAY:
🔷 www.wigleyfeet.com
🔷 305.895.9528
#podiatricmedicine #podiatry #medicine #miamipodiatry #wifleyfeet #miami #miamimedicine #medicine #healthylife #diabetes #diabetesproblems
Eat a variety of foods.
Base your diet on plenty of foods rich in carbohydrates.
Replace saturated with unsaturated fat.
Enjoy plenty of fruits and vegetables.
Reduce salt and sugar intake.
Eat regularly, control the portion size.
Drink plenty of fluids.
Maintain a healthy body weight.
Get on the move, make it a habit
Start now! And keep changing gradually.
#fitness #wellness #fitnessblogger #wellnessinfluencer #wellnessblogger #wellnessjourney #wellnessindustry #befit #fitgirl #fitnessmotivation #fitnessgirl #fitnesslifestyle #fitnessmodel #abs #absgoal #healthyliving #healthylifestyle #fitnessgoals #fitnessphysique #fitnessbody #wellnessconsultant #fitnesslove #wellnesstips #fitfam #fitnation #fitinspiration
🔷 People with flat feet, also known as fallen arches, have either no arch in their feet or one that is very low.
🔷 Common causes of flat feet include:
> genetic factors, as flat feet can pass from parents to children in the genes
> weak arches, meaning that the arch is visible when a person sits but the foot flattens onto the ground when they stand
> foot or ankle injury
> arthritis or rheumatoid arthritis
> damage, dysfunction, or rupture of the posterior tibial tendon
> nervous system or muscle diseases, such as cerebral palsy, muscular dystrophy, or spina bifida
#flatfeet #flatfeetexercise #feetexercises #footexercises #blisters #fungalnails #fungalinfections #podiatricmedicine #podiatry #medicine #miamipodiatry #wifleyfeet #miami #miamimedicine #medicine #healthylife #diabetes #diabetesproblems
▶️ This may be necessary for an ingrown or deformed nail that is causing discomfort and other methods have not been successful at resolving the problem.
▶️ A comprehensive assessment is made prior to surgery, with follow up care and dressings to promote wound healing, pain relief and resolution of the problem.
▶️ www.wigleyfeet.com
▶️ 305.895.9528
#nail #nailsurgery #footdoctor #footsurgeon #footandanklespecialist #surgeon #feelgood
WIGLEYFEET.COM
Gout Can Be Painful
▶️ Podiatrists can help with a range of conditions and injuries in your children, including:
> General Foot Pain
> Pediatric Heel Pain
> Ingrown Toenails
> Plantar Warts
> Athlete's Foot
> Toenail Fungus
> Bunions
> Pediatric Flat Foot
> Trauma
> Growth Plate Injuries
If your child has been diagnosed with a condition or injury of the foot, contact #Wigleyfeet today to learn how we can help.
▶️ www.wigleyfeet.com
▶️ 305.895.9528
#podiatricmedicine #podiatry #medicine #miamipodiatry #wifleyfeet #miami #miamimedicine #medicine #healthylife #diabetes #diabetesproblems
▶️ The signs and symptoms of gout almost always occur suddenly, and often at night. They include:
Intense joint pain. Gout usually affects the large joint of your big toe, but it can occur in any joint. Other commonly affected joints include the ankles, knees, elbows, wrists and fingers. The pain is likely to be most severe within the first four to 12 hours after it begins.
Lingering discomfort. After the most severe pain subsides, some joint discomfort may last from a few days to a few weeks. Later attacks are likely to last longer and affect more joints.
Inflammation and redness. The affected joint or joints become swollen, tender, warm and red.
Limited range of motion. As gout progresses, you may not be able to move your joints normally.
▶️ www.wigleyfeet.com
▶️ 305.895.9528
#Gout #FootPain #Podiatry #Podiatrist #UricAcid #Joints #Tendons #Footcare #Feet #FeetCare #FootDoctor #telemedicine #Telemedicina #Instadoctor #Instapodiatry #Instafoot #Instaffet #Doctorsofinstagram
WIGLEYFEET.COM
Foot Stretches That May Benefit the Feet
▶️ Visit your podiatrist regularly:
> for general foot care
> check ups and observations of any abnormal changes.
▶️ www.wigleyfeet.com
▶️ 305.895.9528
#podiatry#medicine#health#study#motivation#inspiration#education#diabete
These are our top 5 simple foot health pointers: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 – Wash your feet every day with soapy warm water.⠀⠀⠀⠀⠀⠀⠀⠀⠀
2 – Cut your toe nails straight across.⠀⠀⠀⠀⠀⠀⠀⠀⠀
3 – Moisturise your feet regularly.⠀⠀⠀⠀⠀⠀⠀⠀⠀
4 – Remove dry dead skin.⠀⠀⠀⠀⠀⠀⠀⠀⠀
5 – Change your socks daily.
#diabeticfoot #diabeticfootcare #footcare #footproblems #fottillness #footproblems #dysfunction #healthyfeet #footcare #functional #hammertoe #surgery #bunionsurgery
▶️ Who takes care of your feet?
▶️ None other than you friendly #podiatrist.
▶️ www.wigleyfeet.com
▶️ 305.895.9528
#diabeticfoot #diabeticfootcare #footcare #footproblems #fottillness #footproblems #dysfunction #healthyfeet #footcare #functional #hammertoe #surgery #bunionsurgery
🔷 Calcaneal apophysitis is a painful inflammation of the heel’s growth plate. It typically affects children between the ages of 8 and 14 years old, because the heel bone (calcaneus) is not fully developed until at least age 14. Until then, new bone is forming at the growth plate (physis), a weak area located at the back of the heel. When there is too much repetitive stress on the growth plate, inflammation can develop.
🔷 Calcaneal apophysitis is also called Sever’s disease, although it is not a true disease. It is the most common cause of heel pain in children, and it can occur in one or both feet. Heel pain in children differs from the most common type of heel pain experienced by adults. While heel pain in adults usually subsides after a period of walking, pediatric heel pain generally doesn’t improve in this manner. In fact, walking typically makes the pain worse.
🔷 www.wigleyfeet.com
🔷 305.895.9528
#Calcanealapophysitis #podiatry #podiatrylife #podiatricsurgery
Posted @withregram • @j.lewispodiatry I would like to thank @drwigleyfeet , my mentor/frat brother 🤙🏾for giving me the opportunity to do clinicals in an area with a large African American demographic. He posted the opportunity on social media and I took advantage.
This experience was very rewarding. We saw over 32 patients this morning after I took a test and he will see another 30+ this afternoon.
Seeing how a great doctor and a future doctor were able to take care of patients who don’t have the financial capabilities to take care of their medical issues such as diabetes was amazing.
Thanks for throwing me into the 🔥 with no prior experience and peep the shoe game 😎👀
Be the Change you wish to see in the World. #just #a #doctor #from #memphis. #podiatry #servant
First of All, Servants of All, We Shall Transcend All. The call went out and Frat showed up. 1906
So you say you wanna be a foot doctor? Let’s see who wants it. Everyone loves the views, but it’s that brick, that brick that gives that building it’s foundation. Work Smart or Don’t work at all. #future #residency #director.
I’m saying “It’s Time To Change The Game” #cake and #eat it too. That’s what you’re suppose to do. #treysongz #inlibertycity
🔹What is Morton’s neuroma?
Morton’s neuroma is a benign but painful condition that affects the ball of the foot. It’s also called an intermetatarsal neuroma because it’s located in the ball of the foot between your metatarsal bones.
It happens when the tissue around a nerve that leads to a toe thickens from irritation or compression. It most often occurs between the third and fourth toes, but can also occur between the second and third toes. It most commonly occurs in middle-aged people, especially middle-aged women.
🔹How is treated?
Treatment depends on the severity of your symptoms. Your doctor will usually use a graduated plan. That means you’ll start with conservative treatment and move on to more aggressive treatments if your pain persists.
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#podiatry #pain #mortonsneuroma #ankle #heels #foot #feet #fingers #nails #noproblem #miami #doctor #miami #podiatry #fungal #happyfeet #happylife #footandanklesurgeons #healthyfeet #healthyfingers #sportinjury #toenailfungus #boardcertifiedphysicians #weloveourpatients
🔹The human foot has 26 bones and 33 joints. It also has over 100 muscles, ligaments and tendons that are involved in its functioning.
🔹And what might that be? Support, sensory, adaptive, propulsion, movement generator, shock absorber, intergrative balance, body position control.
🔹Do you look after them as you should?
Will they function as you want them to?
Will they deliver all of the above when needed?
Can your foot dysfunction lead to hip knee lower back and other dysfunction and pain?
🔹Book your appointment today: 305.895.9528
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#podiatry #anklesprains #ankle #heels #foot #feet #fingers #nails #noproblem #miami #doctor #miami #podiatry #fungal #happyfeet #happylife #footandanklesurgeons #healthyfeet #healthyfingers #sportinjury #toenailfungus #boardcertifiedphysicians #weloveourpatients
🔹Ankle Sprains
🔹 Ankle sprains are very common injuries with more than 3 million suffered each year in the US. They occur when the ligaments in the ankle are severely stretched or torn. Medical attention will be necessary to rule out a fracture, as often it is difficult to tell the full extent of the injury.
🔹Book your appointment today: 305.895.9528
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#podiatry #anklesprains #ankle #heels #foot #feet #fingers #nails #noproblem #miami #doctor #miami #podiatry #fungal #happyfeet #happylife #footandanklesurgeons #healthyfeet #healthyfingers #sportinjury #toenailfungus #boardcertifiedphysicians #weloveourpatients
If I told you this is the same backpack from high school just with that super 🔥 ass warranty. Yeah they called me Doc way back..... @llbean put ya boy on 🤷🏾♂️. To all my #holiday travelers please be safe out there. This #virus is no joke.
“Freshest Foot Doctor in the World Craig”
Catch Flights and Feelings. You’ll be happier that way ❤️
#canvas1s #llbean #thebest #travelsafe #beatsbydre #fresh #sneakerhead #kicksonfire #kicksoftheday
WIGLEYFEET.COM
What Conditions Do Orthotics Help?
🔹Athlete’s foot is a very common fungal infection that affects countless people around the world.
🔹 It will manifest itself on the skin of the foot, in many cases in between the toes. Because fungi proliferate in warm, damp environments, keeping the feet clean and dry is of utmost importance in avoiding athlete’s foot.
🔹Book your appointment today: 305.895.9528
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#podiatry #athletes #sport #sportlife #foot #feet #fingers #nails #noproblem #miami #doctor #miami #podiatry #fungal #happyfeet #happylife
#footandanklesurgeons #healthyfeet #healthyfingers #sportinjury #toenailfungus #boardcertifiedphysicians #weloveourpatients