As warm summer days give way to crisp autumn evenings, we need to think about how we'll stay safe during flu season. Throughout the coronavirus crisis, our team has taken all necessary steps to ensure the safety of all who enter our facility. Protecting our patients will always be our paramount concern. As flu cases increase across the U.S. in the fall and winter, we will remain vigilant, and we encourage each and every one of you to do the same. The CDC has posted a wealth of flu prevention information here: http://ow.ly/r8cM50BG1HT
If your life has been impacted by a mental health disorder or addiction, it can be very difficult to find the path that's right for you, so you can achieve an improved quality of life. Self-defeating feelings such as shame, guilt, or fear can prevent you from moving forward. But please remember this: The guidance you need may be much closer than you realize. Also, one phone call can open up a world of possibility for you. If you have questions, we're available 24/7 to provide you with answers.
Our team is committed to improving the lives of those who are battling a mental health concern or substance use disorder. We believe that every person should get the support they deserve, and we strive to show each person just how beautiful their life can be. Learn about our mission to improve behavioral health outcomes in our community: http://ow.ly/f4S650Bxb0B
September 20 is National Addiction Professionals Day! Today we recognize all our colleagues, employees, and friends who work so hard to help others. Learn more about Addiction Professionals Day here: http://ow.ly/gAMX50Bw3i5
If you've been considering getting treatment for addiction or a mental health disorder, it's common to be hesitant. Don't let fear of the unknown derail your effort to take this essential step. Completing treatment can be a vital part of your journey. When you choose the treatment center that's right for you, you give yourself the gift of a healthier and more hopeful future. But you don't have to take our word for it. See the review featured below:
September is National Recovery Month. Each and every day in September, we work to educate the public about this vital topic. We recognize and support all who have received treatment for substance abuse, addiction, and mental health disorders. We honor your continued effort, we acknowledge the challenges you've had to work through, and we celebrate the large and small successes you've achieved during your journey toward improved quality of life.
What are you doing during this month to celebrate your recovery or honor a loved one?
We almost always try to include a hopeful or motivational message in the first post we share each week. We do this because we are well aware of what a challenge it often is to feel inspired and energized on Mondays. For the many people who have ADHD, though, the fight to remain focused and driven can feel like an endless uphill battle. In a recent Psych Central article, two ADHD experts described a few fundamental strategies that can make a world of difference: http://ow.ly/5BUF102pNyI
PSYCHCENTRAL.COM
9 Ways for Adults with ADHD to Get Motivated
WTC is lucky to have some amazing leadership and we want to wish them all a wonderful boss’s day! Thank you for all the work you do in helping to lead and guide us all! Have a wonderful day!
As Mental Illness Awareness Week draws to a close today, we are also observing World Mental Health Day. The focus of the 2020 edition of WMHD is to promote increased investment in mental health. The most prudent investment anyone can make for themselves and their loved ones is to pay appropriate attention to all mental health concerns. Take the time to increase your understanding of potential warning signs, and never be ashamed to ask for help. Today and every day, devote some attention to self-care and support for your loved ones. Learn more from the World Health Organization here: http://ow.ly/1GfF102oYPB
Self-care is an important component of a healthy lifestyle. But your efforts to maintain your quality of life will not be successful if you are not monitoring your mental health. Vigilance and awareness are vital tools in this endeavor. Today is National Depression Screening Day. If you think you could possibly have depression, or if you have been worried about a loved one, today's the ideal day to take a big step forward. Follow this link to learn more: http://ow.ly/7f1n102oMSK
If a person has been struggling with a mental health disorder, receiving care from an experienced professional can be essential to their continued well-being. But quality of life can be influenced by many factors. To create a better world for all who are impacted by mental illness, we need to take decisive action to eliminate shame and stigma. Please join us in spreading the word about NAMI's StigmaFree campaign. Ready to take the next step? Get all the details here: http://ow.ly/1Mwo50BMEzW
Here's an essential reminder to start the work week: If you have developed symptoms of a mental health disorder, we want to be sure you understand that mental illness does not define who you are. Every one of us is worthy of compassion, empathy, and dignity. This includes you! Even during particularly dark or difficult times, don't lose sight of your many amazing talents, strengths, and capabilities. We see you, we celebrate you, and we will always be here for you!
Did you get your flu shot yet? Flu season is already underway, but it’s not too late to get this year’s vaccine. The CDC recommends the flu shot for everyone age 6 months or older. This year, with the COVID-19 pandemic still impacting communities across the nation, it’s especially important to do all we can to keep ourselves healthy. Give yourself and your loved ones the gift of increased safety and greater peace of mind — get your flu shot today!
The continuing impact of the global coronavirus crisis has forced us all to make many changes in our lives. Plenty of us have even altered how, where, and when we vote. For example, many states have reported record numbers of early voting, including citizens who voted by mail. But experts expect that millions of Americans will still show up at polling places on Election Day to cast their ballots. If you intend to vote in person on November 3, please plan ahead to ensure you're not putting your health at risk. This article contains a wealth of valuable information about protecting your health while voting: http://ow.ly/4f9T102r1Nf
HEALTHLINE.COM
How to Vote Safely in Person This November
One valuable lesson we've learned this year is that mask season isn't limited to the end of October anymore. With flu season already underway, we encourage you to keep yourself safe by wearing a mask that covers your mouth and nose. Check out the CDC website for some quick pointers on making masks of your own at home: http://ow.ly/jusA102qQRu
Halloween is an opportunity for friends and families to celebrate together. But if you are in recovery from addiction, Halloween can be frightening for very personal reasons. You know that celebratory gatherings can be risky, but you don't want to isolate yourself. Thankfully, it's possible to have a happy Halloween without jeopardizing your recovery. If you take a few moments to plan ahead, you can have an amazing time while remaining healthy and substance-free. http://ow.ly/4gBP102qEUd
NAMI.ORG
Tricks to Enjoy Halloween Treats While in Recovery | NAMI: National Alliance on Mental Illness
October is ADHD Awareness Month!
Attention-deficit/hyperactivity disorder is a mental health concern that can significantly diminish a person's quality of life. Sadly, even though the American Psychiatric Association and other widely respected organizations have definitively established the legitimacy of ADHD, myths and misinformed beliefs continue to have a negative impact on the millions of people who have this disorder. Please join our team in the effort to promote increased ADHD awareness. The NIH website is a perfect place to learn more about ADHD: http://ow.ly/hbGw50C5BqC
October traditionally ends with a celebration of candy, costumes, and creativity. This year, though, the global coronavirus crisis has complicated matters. With only a few more days left until the 31st, people throughout the nation are still struggling to develop the best plan so they can celebrate safely. We can still have a fun and happy Halloween. However, as we've all done so many times in 2020, we have to make a few key changes. Read more here about how to have a safe and fun Halloween: http://ow.ly/MXUu102qr38
LATIMES.COM
We won't let coronavirus take Halloween. Here are 7 ways you can celebrate
To start the new year, you may feel pressure to set extreme resolutions, but doing this can quickly cause frustration. Instead, try choosing more achievable goals. Get tips for how to stick to your resolutions: http://ow.ly/xhgD102wiFh
VERYWELLMIND.COM
How to Stick to Your New Year's Resolutions This Year
You spent the holidays focused on giving, but as you say goodbye to another year, it's an ideal time to self-reflect. Pause for a moment and repeat positive affirmations that remind you that you deserve the same compassion and love that you give others.
Dr. Martin Luther King Jr.'s contributions to the movement for civil rights had a significant impact that continues to resonate. Dr. King believed in using nonviolence to pursue racial equality for Black people in the United States. Today, we remember Dr. King's legacy and the work he did to make our country more equitable.
If you're enjoying New Year's celebrations tonight, please be safe and remember that you shouldn't drive if you're impaired. As we recognize National Impaired Driving Prevention Month, we ask that you have transportation arranged ahead of time, whether you order a rideshare, take a train, or choose a designated driver. Let's ring in the new year responsibly! http://ow.ly/G5g8102vZps
While joy tends to be a central theme this time of year, the holidays can be a source of stress, anxiety, or depression for many people. Here are some tips you can follow to take care of yourself during this season: http://ow.ly/Ew3M102vrA9