⚠️‼️ The CDC, type II diabetes, quick fixes & lifestyle changes ⚠️‼️
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WWW.WFCWELLNESS.COM
The CDC, type II diabetes & quick fixes
HIP HIP HOORAY IT'S FRIDAY!
WFC wishes everyone a great weekend, we hope everyone gets the rest and relaxation they deserve..
Remember rest and recovery is just as important as hard work... in order to function at our highest ability the body needs the proper recovery.
We just received another great review on Google:
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"I couldn’t be more satisfied with Dr. Keyes & Dr. Roeder, along with the entire staff, during my visits at WFC. I had been ignoring lower back pain for some time and the occurrence of debilitating spasms forced my hand to address the issue. After a pressure free initial consultation, I was given a clear explanation of what was found on my x-rays and a recommended course of action. Through work with both doctors and the training staff, I’ve eliminated the spasms and have had much more comfort in my lower back. As a frequent golfer, I’ve experienced almost no pain during a round, whereas in the past the back 9 holes could be tough at times. I would certainly recommend WFC to anyone experiencing similar issues."
- Byron O
Happy Wellness Wednesday! We hope you are keeping your stress levels low, and your body refreshed the best you can.
Remember our bodies are our temples, we only get one... as cliché as that sounds... that statement couldn't be more true. Making time in your schedule to take care of your body allows for longevity, and your quality of life to stay intact and balanced.
Start with small goals... here is a list to try to check off
- Starting receiving Chiropractic Adjustments
- Make sure daily water intake is on point
- Eat healthier/balanced foods throughout the day
- Daily vitamin/supplement is correctly administered
- Exercise consistently
- Stretch everyday
- Massages monthly or even weekly
Have a great rest of your week!
We just received another great review on Google:
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- Denise J
We just received another great review on Google:
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- Amber D
We just received another great review on Google:
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"I've been coming here for over a month and I can honestly tell you that Dr Keyes is awesome! He truly cares for his patients and their needs to get your health back to normal. The equipment he uses for your therapy is phenomenal!! Oh and the staff here are so sweet.... I've honestly called this place my second home!! Check this office out and tell them I recommended ya!!"
- Linda H
Big news by the Texas Chiropractic Association (TCA) : In honor of National Chiropractic month,
National Chiropractic Health Month (NCHM) is a nationwide observance held each October. This event helps to raise public awareness of the importance of musculoskeletal health and the benefits of Chiropractic care and its natural, whole-person, patient-centered and drug free approach to health and wellness...
https://www.facebook.com/chirotexas/posts/10157414646227401
Texas Chiropractic Association
October 8 at 9:16 AM ·
Big news! Gov. Greg Abbott has officially recognized Texas chiropractors by proclaiming October 2020 as Chiropractic Health Month in the Lone Star State. The proclamation, proudly displayed by TCA President Dr. Mo Jahadi and Secretary/Treasurer Dr. William Lawson, corresponds with National Chiropractic Health Month, which is being celebrated throughout the month by the American Chiropractic Association and the Texas Chiropractic Association.
Congrats, docs! Our state’s top leader acknowledges your ability to treat neuromusculoskeletal conditions and help Texans lead healthier lives.
Here’s the press release: https://web.chirotexas.org/news/newsarticledisplay.aspx?ArticleID=293
#chirotexas #acatoday #chirohealthmonth
Hey WFC Family, we hope everyone is having a great week so far!
Today, Christina we be answering a few questions we get quite often..
1.) How much does it cost for a first time evaluation sit down with our Doctors.
2.) How do you schedule your first time evaluation with our Doctors.
** $59 special on first time evaluations... normally $159**
Any questions regarding this video, be sure to comment or message our social media pages, thank you!
Happy Tuesday WFC Family! We hope everybody is enjoying this beautiful week so far.
Today we talk a little bit about something we all do, and something that is so easily forgotten because we do it everyday.
You guessed it... PROPER POSTURE WHEN DRIVING!
The images shown are perfect examples of proper postures, and give you excellent cues to follow. These will help make sure you avoid improper posture, and put your spine/body in the correct position.
Remember little changes go a long way in making sure we put our spine health at the forefront.
Next time you are in your vehicle, start with a couple of these cues... practice them consistently... then slowly add in each of them, until you are in the complete proper driving position.
*No one is perfect with their posture... but we can all strive to get there!
Happy Friday to all of our WFC Family out there! We hope everyone's week has been great so far.
Today being a fun Friday, we wanted to share a funny video pertaining to the chiropractic routine of getting on the Decompression tables.
Be sure to comment down below to let us know which one you are :)
https://www.facebook.com/sillychiro/videos/175329214085762
SillyChiro
September 21 at 7:34 AM ·
How Patients Get Onto the Chiro Table
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Credit: @hillshealthandchiro
We just received another great review on Google:
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"The best thing I could have done for my back. I go once a month and it helps me be able to sleep at night without a problem."
- Shirley O
We just received another great review on Google:
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"I have been coming to this chiropractor for years. I had a horrible wreck back in 2016 and couldn’t stand long and wasn’t able to work. They got me back on my feet and made my pain go away. Their entire staff is super nice and always professional. The doctors are top notch and I refuse to go see any other doctor even though I moved 30 minutes away. If your looking for a new chiropractor look no further they are the only one I would recommend."
- Dianna M
We just received another great review on Google:
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- Sir R
We just received another great review on Google:
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"Everyone is very nice! If you are looking for a chiropractor look no further."
- GEOFF H
We just received another great review on Google:
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- Marni Z
WFC wishes everyone a great weekend!
Remember over the weekends we get out of our usually routine that we do during the week... it’s easy to just sit around more or even the opposite.. we end up doing way more because we have our weekend chores to catch up on... then comes Monday and our necks and backs are killing us going into the work week... and we once again get caught in the same cycle!
WFC challenges you with making sure you do one task over the weekend that either helps your spine or overall heath...
Examples: stretch more, stay hydrated, watch how long you sit or stand, get a workout in... Stay on top of your posture related cues, so that when you go back into Monday we have now broken that cycle of the same habits... this will help make a overall positive change in the long run!
Happy Spine, Happy Life 😁
We just received another great review on Google:
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"They are amazing! Everyone on the staff is always happy and ready to answer any questions. They Ave following all CDC guidelines and going above them to make sure all patients are kept safe. Dr. Hatch is wonderful, very knowledgeable and explains every aspect of your treatment plan. I highly recommend them to everyone!"
- Bri T
We just received another great review on Facebook:
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"Friendly environment and caring staff. I absolutely love everything they have to offer.... compassion and the will to help make you feel your best."
- Linda M
We just received another great review on Google:
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"The staff and the doctors are absolutely the best. Warm and welcoming in how they treat their patience. So glad I was led here. Couldn’t have found a better chiropractor and staff to help heal me."
- Scott B
Happy Tuesday WFC Family!
As we start into a new year, the big 2021! We know each year everyone wants to get off to a great start, and accomplish goals that you have set for yourself. Whether they are big or small they all matter the same
A big goal for a lot of people is to start working on their Health and Fitness. This obviously a big deal, and can be scary for some for many reasons. Our goal at WFC is take away that unknown, and help put you on the path to overcome those fears when working out.
Our Trainers at WFC strive to put you in the best position to accomplish your goals at the lowest risk of injury... this allows you to continue to exercise consistently over time.
*WFC SPECIAL ANNOUCEMENT, when you come in and mention this post, you can try our gym for free and bring a buddy at the same time. This will be one free workout on us to see how you like our facilities and Trainers... we promise you won't be disappointed!
Happy Monday WFC Family! We hope everyone had a great New Years, and is having a great start to their 2021 Monday.
At end of each year the WFC gym gives out different trophies to all of the hard workers of the gym who ended the year with us currently... who stuck to their journey of health and fitness consistently throughout the year... this could be said even more for this year, in midst of everything going on... it definitely wasn't easy, and it was definitely wasn't like any other year.
We want to give A THUMBS UP to all of the WFC gym members.. we are so proud of everyone who ended the year with us!
Now onward to 2021, we hope this year is light years better than the last... and we welcome all of old members back to us, and any new members looking to join!
*Don't let those New Years Resolutions wait... start now!
WFC wishes everyone a Happy New Year 2021!
We hope everyone starts the year off healthy, happy, and loved!
After going through everything in 2020... we never know what is in store for all of us in the future... but what we can control is to be thankful for where are at, in this very moment!
Cheers to 2021, and we thank everyone for all of the love, and support you have shown Woodlands Family Chiropractic!
Happy Tuesday WFC Family, we hope everyone had a great Christmas with their family and friends. We can't believe we are just a few days away from 2021...
Did you know?
Chiropractic care slows down the degenerative process, helps lubricants the joints and can make living with arthritis easier and less painful. The ultimate goal of neurologically-based chiropractic care is to utilize the body's natural ability to heal itself by improving the function of the central nervous system.
Want to understand Chiropractic? The image shown, is a perfect example of the key points of what Chiropractic care addresses, and how it does through its non evasive techniques.
Our Doctors and Staff at WFC are dedicated and motivated in helping you understand... how and why Chiropractic is a vital tool in maintaining your spinal health.
Happy Tuesday WFC Family! Hopefully your week is going great so far.
Here’s a glimpse at the Woodlands Family Chiropractic Fitness Supplement Line.
1.) Perfect Protein Whey (High Quality Whey Isolate)
2.) BCAAs (Branch Chain Amino Acids, building blocks of protein)
3.)Creatine Monohydrate (improves strength, helps increase lean muscle mass, and aids in faster recovery)
**These are your basic foundational supplements to assist you in your routine, and supplement your diet. They are scientific proven to work. Remember supplements are just that... they supplement to your already established nutriton and routine, not replace. These will just further help in your performance.
Any questions contact us today!
WFC wishes everyone a happy Thursday, and we hope you are having a great week so far!
Who knew we would get yellow snow right after we got real snow, huh... haha, that's Texas for you!
Do you suffer from Lower Back Pain? What if we told you... you didn't have to live in pain and discomfort?
Lower Back Pain can affect your life in many ways. Pain, tightness, stiffness, tingling, and numbness can all be indicators of a deeper condition going on in your spine. If left unchecked, and untreated it can literally take you off your feet.
Let us help you get your back... back on track. Schedule an evaluation with our Doctors today.
Challenge yourself and try this! This is the Friday Workout that our gym members completed.. push yourself to do it.
Keep your rest time limited between each exercise 30 secs to 1 min max.
Go through the circuit of exercises in this order.. 3 sets of 12 reps, then 2 sets of 10 reps, and finally 1 set of 15 reps!
You can do it! WFC wishes you a great week.
https://wfcwellness.com/eventsspecial-offers/
WFC hopes everyone is having a great week so far!
Here is the current special offer for new Patients in March:
$65 for an Initial Consultation/Exam by our Doctors.. Regularly $130. Click the link above to schedule today!
WFC Tuesday Workout Crew checking in!
These ladies keep putting in the work each and everyday... Great job ladies!
We hope everyone is having a great week so far!
This is a tough post to make... It is one of those bitter/sweet moments of life. We sure are going to miss Eliana & Christina.
We appreciate all of their contributions to WFC over their years of service. They impacted many lives and did it with smiles.
We wish them well on their new endeavors. The tides of life change but warm memories are held tight.
God bless these ladies and God bless WFC.
Sincerely,
Dr. Kevin Keyes
These pictures are from our WFC family farewell party on Tuesday.