Nearly 40% of people in the United States develop sciatica at some point. Yancey Pain and Spine takes an integrative approach to sciatica using a number of nonsurgical treatments to relieve pain. Learn more!
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Sciatica
Do your morning yoga to ease your back pain for the rest of the day! If you don't know where to start, check out Yoga with Adriene on Youtube! She has tons of free videos that are focused on curbing back pain! https://www.youtube.com/user/yogawithadriene?utm_source=social&utm_medium=social&utm_campaign=smades
When you are missing out on life and daily activities because of your chronic pain, visit Yancey Pain and Spine as soon as possible. We want patients living their life to the fullest, and managing their chronic pain is the start of this!
Get out and take frequent walks to help with your joint pain! High impact exercising will cause the joints to hurt more, but a quick walk will help curb this pain! Don't hesitate to visit our team if your joint pain is too much to handle.
Spinal stenosis is a condition that refers to a narrowing of the space within the spine. Yancey Pain and Spine takes an integrative approach that focuses on providing treatments that alleviate symptoms and helps avoid surgery. Learn more!
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Spinal Stenosis
Are you looking to treat your sciatica flare-ups from home? Click the article below by SpineUniverse to learn how you can curb your sciatica pain while staying in the comfort of your own home! If your pain persists or is too much to handle, don't hesitate to visit Yancey Pain and Spine. https://www.spineuniverse.com/conditions/sciatica/sciatica-self-care-5-home-remedies-low-back-leg-pain#:~:text=Alternating%20heat%20and%20ice%20therapy,spasms%20that%20often%20accompany%20sciatica./?utm_source=social&utm_medium=social&utm_campaign=smades
Stop putting off work or exercising because of your back pain, visit Yancey Pain and Spine instead. We can get to the bottom of your discomfort and provide treatments accordingly. To learn more about the team and to see how we can help you live pain-free, visit our website! http://www.yanceypain.com?utm_source=social&utm_medium=social&utm_campaign=smades
Most everyone desires more convenient care, especially in today's times. With the telehealth services offered at Yancey Pain and Spine, we bring health care virtually to you! Call us at 346-351-2948 to learn more.
A pinched nerve is nerve damage or injury caused by compression, constriction, or stretching. Yancey Pain and Spine specializes in diagnosing and treating pinched nerves and develops plans aimed at reducing or eliminating pain. Learn more!
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Pinched Nerve
Incorporate calcium into your diet to help prevent herniated discs and to support a healthy spine! Calcium is essential for spine and bone health and can be found in dairy products, leafy greens, and almonds.
Make time to take care of your mental health! Do something that clears your mind, such as practicing yoga or staying connected with friends and family. For more ways to manage stressful situations during the COVID-19 pandemic, visit: https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/managing-stress-anxiety.html
Cervical stenosis involves compression in the upper spine. Symptoms can include numbness in the arms to pain in the arms and neck. Learn more about cervical stenosis by reading our blog!
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Signs You May Have Cervical Stenosis: William L Yancey, MD: Interventional Pain Specialist
Find out how weight affects joint health by reading our most recent blog! https://www.yanceypain.com/blog/how-your-weight-affects-your-joint-health?utm_source=social&utm_medium=social&utm_campaign=smades
If you have had chronic pain that is debilitating for more than three months in your head, neck, back, arms, or legs, you may be a good candidate for spinal cord stimulation (SCS). The procedure is a reversible interventional pain management solution. Learn more about SCS here:
AANS.ORG
American Association of Neurological Surgeons
With locations in Houston, and The Woodlands, Texas, Yancey Pain and Spine is committed to helping patients relieve their pain and providing treatment options according to each condition. Learn more:
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Yancey Pain and Spine is here to treat your chronic pain! Patients can say goodbye to their daily discomfort by visiting our expert team. Get started here: http://www.yanceypain.com?utm_source=social&utm_medium=social&utm_campaign=smades
If you are looking for a natural supplement that can help improve your joint health, take a Vitamin D3 supplement with breakfast every morning. This will help ensure your joints are healthy for years to come!
Increasing the amount that you exercise can significantly help sciatica pain! Aerobic exercises like walking, swimming, and cycling are great ways to increase your heart rate and help relieve sciatica pain without causing additional stress.
Pelvic pain that keeps returning or never goes away once it strikes is a common sign of a medical condition in need of treatment. Read our blog to learn more: https://www.yanceypain.com/blog/why-you-shouldnt-ignore-chronic-pelvic-pain?utm_source=social&utm_medium=social&utm_campaign=smades
At Yancey Pain and Spine, you have a variety of treatment options available for spinal stenosis. We aim for noninvasive methods first, but sometimes surgery is necessary. No matter the treatment, we aim to curb spinal stenosis pain to get you active and healthy again!
Because of their primary function, joints are susceptible to injury and damage that leads to joint pain. Fortunately, Yancey Pain and Spine develops individualized treatment plans for managing joint pain for our patients! Learn more! https://www.yanceypain.com/services/joint-pain?utm_source=social&utm_medium=social&utm_campaign=smades
The average person spends a third of their lifetime asleep, and sleeping the wrong way or on the wrong mattress can have a significant impact on your back pain! Click here to view the best mattresses to buy to help your back pain, and be sure to visit our office for effective back pain treatments. https://www.goodhousekeeping.com/home-products/g30182769/best-mattress-for-back-pain/
A pinched nerve can cause severe pain in the neck throughout your day! But how can you tell when you have a pinched nerve or just a sore neck? Read Cision PR Web's article on the matter to learn more! https://www.prweb.com/releases/how_can_you_tell_youve_got_a_pinched_nerve_in_your_neck/prweb17111687.htm/?utm_source=social&utm_medium=social&utm_campaign=smades
In some cases, sciatica can be caused by inflammation. Sticking to an anti-inflammatory diet can be beneficial in managing your pain! Eating foods like pineapple, grapes, onions, and leafy greens are all excellent anti-inflammatory foods that can help with pain management. Talk to us about the cause of your sciatica to see if an anti-inflammatory diet can help you! http://www.yanceypain.com?utm_source=social&utm_medium=social&utm_campaign=smades
While wear and tear from aging is the MOST common way to get a herniated disc, you can also get it from lifting heavy objects! If you have to lift something heavy, don't use your back; lift with your knees!
There are a variety of conditions that can cause joint pain. From arthritis to sprains and strains, our team can get to the bottom of your joint discomfort and provide effective treatments that will leave you feeling your best.
Spinal stenosis is a condition that refers to a narrowing of the space within the spine. Yancey Pain and Spine takes an integrative approach that focuses on providing treatments that alleviate symptoms and helps avoid surgery. Learn more! https://www.yanceypain.com/services/spinal-stenosis?utm_source=social&utm_medium=social&utm_campaign=smades
When other treatments have failed, a spinal cord stimulator might be an option if your pain persists. This treatment can significantly help certain conditions by reducing pain signals. Call our office to learn more: 346-351-2948.
The team at Yancey Pain and Spine aims to help patients seeking definitive solutions to their problems so they can return to their work and life. For comprehensive care, call 346-351-2948 to schedule an appointment!
A pinched nerve can limit your mobility and cause severe pain the longer it lasts. They are commonly found in the neck or lower back and create a burning, tingling, and radiating sensation. If all this is sounding familiar, schedule an appointment to see us at Yancey Pain and Spine for an evaluation!
