Be on the look out for some new in-studio classes this week! And, YES! We’re back in the Barre Room 💃🕺Come see @yogagirl514 in the studio (or in the Zoom Room) tomorrow for one of her famous 🍑 kickings!
You may think that the postpartum period is over 6-8 weeks after you’ve delivered, but when we’re talking about mental health- you’re considered postpartum for a whole year! Whether you’ve just been thrust into the role of Mom or have been wearing the title for a while now... this is an amazing opportunity to check in with yourself and be amongst other moms going through all of struggles and successes that make up any given day. This two-hour workshop will begin with a conversation led by Kate of @roottorisecounseling, and end with a gentle and relaxing yoga practice. The practice will be one that you can do on your own, or with baby.
If you have any questions, please send us a DM.
SAT, OCT 10 AT 9:30 AM CDT
Breast Cancer Resource Center Fundraiser
This Wednesday from 6-7 pm, we will be hosting a live voter registration hour! Come see us to register or to make sure you’re registered, and we’ll take care of the rest! All applications collected will be hand carried to the Travis County registrar office on Thursday.
What you’ll need:
✌️a TX drivers license or the last four of your social
Our workshop with @roottorisecounseling is coming up! Spend the afternoon fl🌀wing and g🌱owing with us as we learn about triggers, and tools to help us manage anxiety and depression. There will be both a discussion on the topics, and then a thoughtfully led yoga class by Kate McReynolds- licensed counselor and yoga teacher ☮️ This workshop is appropriate for all ages! No prior yoga experience required.
This week we have a total of THREE classes for you to come take with us in person 🥳 There’s still room for you to come see:
@meganbeach_ for podBARRE
@yogiterrietory for podFLOW 2
@the.elegant.outlaw for podFLOW All Levels
🌀
🤸
🧘♂️
🙏
Donate to the Breast Cancer Resource Center here https://bcrc.org/donate/ and mention Yoga Pod in your donation designation. :)
Our in-studio Inversion workshop with Morgan is coming up! Whether you're interested in learning the foundations needed for going upside down or are looking to level up your existing inversion practice, this is for you! Space is extremely limited, so sign up soon to reserve your spot!
SUN, NOV 15 AT 1:30 PM CST
Inversion Workshop
You can join us right here on our Facebook page OR take class with Stacie in the studio! Whichever you prefer, we hope that you'll come flow with us in support of Breast Cancer Awareness Month & the Breast Cancer Research Center. See you Saturday!
SAT, OCT 10
Breast Cancer Resource Center Fundraiser
THIS!👇🏼👇🏼👇🏼🧘🏼♀️
COMMUNITYREPORTER.ORG
The Benefits of Yoga – More Than Just Stretching | Community Reporter
Only a few spots left for you to come take our new in-studio YOGALATES or podHOT 🔥🔥 tomorrow! Tuesday’s just got a whole lot sweatier 💦
SUN, NOV 15 AT 1:30 PM CST
Inversion Workshop
2021 is lookin' 🔥! 60 contact hours. 10+ hours of homework and classes. Virtual and in-person options. Learn from the best (AKA Terrie de la Garza). Interested? Email us at info.austin@yogapod.com to be added to the list!
Stay tuned for more information!
FRI, JAN 1, 2021 AT 12:00 AM CST
2021 podHOT Teacher Training
FRI, JAN 1, 2021 AT 12:00 AM CST
2021 podHOT Teacher Training
SAT, OCT 31 AT 6:30 PM CDT
Full Moon Flow with Victoria
Wishing the happiest of birthdays to our @jennycyoga 💛 Today is her day & we are honored that we get to be a part of her life 🌸
If you're looking for Halloween night plans with less tricks but definitely still a treat, we'd love to invite you to join Victoria Hutson for her Full Moon Flow. Victoria's Full Moon Flow will include gentle yoga, some meditation, journaling, and intention setting; a perfect environment to get centered and reflect. You can sign up for this offering under the Workshops tab or email info.austin@yogapod.com. Cost is $12 for both members and non-members.
SAT, OCT 31 AT 6:30 PM CDT
Full Moon Flow with Victoria
Cold lavender towel, anyone?
That’s right! We’ve started our cold towel service post HOT class back up! We’ll drop the rolled towel by your head using our *super fancy* tongs for you to place on your forehead, neck or wrist, and have a basket for you to toss them in after class. Towels will be sanitized/washed thoroughly after class.
Remember to set your clocks back tonight 🎃🌝
To every single one of you that has joined us in studio or online for a virtual class, we want you to know how much we VALUE you. Our amazing instructors are the backbone of Yoga Pod, and you all are the beating heart of our studio. Our community has not just rallied behind us, but has lifted us up higher than we thought possible. Thank you. Thank you. Thank you. We are so grateful. We love you.
❤️🧡💛💚💙💜❤️🧡💛💚💙
Swipe ⬅️ to see which classes we’ll be turning the heat up in! These changes start immediately! Get ready to get sweaty 😝💦
In honor of this winter weather 🥶 we’re giving you a little extra heat this week! 🔥
EMBRACE your VULNERABILITY! Going upside down in scary. In this workshop, Morgan will help you build the foundations needed for your to flip your perspective and body, making it possible for you to expand (or create!) your inversion practice. We won’t just be working on handstands and headstands, well also be looking at crow, shoulder stand, and legs up pose- just to mention a few! Beginner or expert, you’ll walk away feeling stronger, more confident, and more knowledgeable in your unique practice.
SUN, NOV 15 AT 1:30 PM CST
Inversion Workshop
It’s Election Day! We have a full schedule today because we know you need some yoga today of all days! If you haven’t voted yet, please do then come see us for a class!
https://www.yogapod.com/austin/podhot-teacher-training-application/
Hey podHOTTIES! You can fill out the application for our 2021 podHOT Teacher Training by following this link! 🔥
YOGAPOD.COM
60 Hr podHOT Teacher Training Application - Yoga Pod Austin
We could not be more honored and happy to have @the.elegant.outlaw as part of our Yoga Pod family 💜 Victoria, your light shines BRIGHT and we love you so much! Thank you for bringing your special magic into our lives 💫 HAPPY BIRTHDAY, QUEEN!
ARE YOU READY?! We've just announced our training dates and pricing for our 60hr podHOT training! Enrollment will officially begin on Monday. If you want to get a head start, email info.austin@yogapod.com to receive and fill out your application now!
Click on the event below to see training dates, times, and pricing-including discounts!
FRI, JAN 1, 2021 AT 12:00 AM CST
2021 podHOT Teacher Training
Come go upsidedown with us! There is still room in this Sunday's workshop for YOU!
SUN, NOV 15
Inversion Workshop
Have you heard? Our barre classes are back at the barre! We’ve opened Room 2 back up for our barre-babes and bros 🙌 We’ve made sure that we can still observe social distancing during class. Reminder: Masks required until you get to your practice space, temperature checks upon arrival, and our props and rooms are rigorously sanitized after each class!
We’re doing our best to keep you safe and sweaty through this 😷💦
podBARRE schedule for the rest of the week:
⭐️Thursday 6:00pm with Jordan
⭐️Friday 12:15pm with Kristi (Subbing for Megan)
⭐️Saturday 10:30am with Megan
Today we honor you and your service 🙏
When you have more than you need, build a longer table, not a higher fence ☮️🤲
Before the holidays send you into a frenzy, come see Becca, AKA YogaBex, for this two-hour workshop that will get your body and mind in good shape for the weeks ahead! Click on the event to learn all about Buddha Face Yoga and all of its benefits. This is a workshop you don't want to miss!
SAT, DEC 12 AT 3:00 PM CST
Buddha Face Yoga
SAT, DEC 12 AT 3:00 PM CST
Buddha Face Yoga
Today and every day 🙏
No matter how different this Thanksgiving may be from past years, there is still so much to be thankful for. May you be happy, peaceful, and filled with gratitude today 💛
To our community- we are grateful for your support and how you continue to show up for us and yourselves.
To our teachers- we are grateful for your commitment to our community, for your hearts, and the special energy each one of you brings into our studio.
Thank you. Thank you. Thank YOU.
Our 2020 Gratitude Special will be available for you to purchase Friday-Monday 💛 Tis the season!
#greatfulforYOU
Swipe to see the new classes coming your way 🙌 Winter schedule goes into full effect MONDAY! ❄️
One week until our AWESOME Buddha Face workshop with Becca!
SAT, DEC 12 AT 3:00 PM CST
Buddha Face Yoga
🔸DEEPEN YOUR PRACTICE
🔸FOCUS YOUR MIND
🔸LEARN TO TEACH
Dive into your HOT practice 🔥 Though our training will certify you to teach HOT yoga, your unique journey will allow for growth and expansion. Even if you decide never to teach, you will still gain invaluable knowledge about your breath, body, and alignment to support your sustainable, intentional yoga practice. Learn from the experienced @yogiterrietory during this 60-hour training program beginning in January!
⚡️Deepen your connection to your HOT yoga practice
⚡️Transform your body through our powerful series
⚡️Create community
⚡️Learn to teach
⚡️Sharpen your mind
Virtual & In-Studio options
Attention all early birds 🐛We’ve added an early morning, in-studio
FL☀️W to help you rise and SHINE!
Happy Challah-Days, podFAM 💙🕯 Lots of love you and your family this season!
Here's a little preview of what you can expect from the Buddha Face Yoga Workshop with Becca this weekend 👀🙏 Follow along with this quick video for some instant relaxation and bliss!
Becca Cummings is with Stacie Hawkins and 2 others at Yoga Pod Austin.
Yesterday at 12:49 AM · Austin, TX ·
Here is a short preview of Buddha Face Yoga, which I designed to help tone and tighten sagging skin, improve circulation and flexibility, strengthen and lengthen muscles, reduce stress and anxiety, detoxify on all levels, and renew body, mind, and spirit.
Join me this Saturday to relax your furrowed brow, tighten your tush, and revitalize your spirit with Buddha Face Yoga for your face, core, booty, mind and more!
Saturday, December 12, 2020
3 - 5 pm CT
In Studio* or Virtual
*Safe, socially distanced protocols in effect
Hosted by Yoga Pod Austin
Reserve your spot here:
https://www.yogapod.com/austin/teacher-training/
For this preview, we'll be in a seated position on the floor. The full anti-aging, 2-hour yoga practice includes a combination of face yoga, detoxifying breath work, slow flow vinyasa, core strengtheners, butt-lifters, deep yin-style stretches, restorative yoga, guided visualization and relaxing Yoga Nidra-style meditation.
Saturday, December 12, 2020
3 - 5 pm CT
In Studio* or Virtual
*Safe, socially distanced protocols in effect
Hosted by Yoga Pod Austin
Reserve your spot here:
https://www.yogapod.com/austin/teacher-training/
In addition to a wonderful “been-at-the-day-spa” radiance, attendees will also receive a hand-out of select poses.
That’s how many days are left for you to take $200 off your total investment of our 2021 HOT TEACHER TRAINING 🔥
Pricing breakdown:
🔴MEMBERS $935-200= $735
🟠NONMEMBERS $1100-200=$900
🦅Early Bird ends 12/15
LINK TO APPLICATION IN BIO
We wish a very special and happy birthday to @yogawitherinda 🌈 She has the night off to celebrate, but join her next Sunday for her amazing YIN & SOUND HEALING at 6:30 pm ☮️🎶
This is your last chance to get $200 off of our 2021 60hour HOT TEACHER TRAINING with @yogiterrietory 🔥 You now have until 12/20 to take advantage of this deal!
MEMBERS: $735 ($935 after 12/20)
NON MEMBERS: $900 ($1000 after 12/20)
Here are a few things we’ll be covering:
🔸Anatomy & Movement of major joints and muscles
🔸Asana (pose) breakdowns
🔸Principles of Alignment
🔸Injury Prevention/Pose Modifications
🔸Importance/Anatomy of Breath
🔸Basics of Transitions & Flow
🔸AND MORE!
Have questions? DM us, email info.austin@yogapod.com, or visit us at the studio 🔥 And dive deeper into your HOT YOGA practice with us!
Happy Happy Holidays ⭐️
This week only! HIIT-YOGA combines the cardio of high-intensity interval training with the flow of a yoga class, making for a perfectly blended workout. Take class with us virtually or in-studio!
Ho Ho Ho ❤️🎅
Join us next Tuesday for another Full Moon Flow & Lunar Ceremony with Victoria Joy Hutson! This will be the perfect opportunity to get your mind and energy right before this year comes to an end, and the new year begins!
TUE, DEC 29 AT 5:00 PM CST
Full Moon Flow with Victoria
TUE, DEC 29 AT 5:00 PM CST
Full Moon Flow with Victoria
Having trouble finding that special yogi in your life the perfect gift? We can help!
🔥 Give the gift of a 60hr immersive HOT Yoga teacher training for the sweaty yogi in your life (email info.austin@yogapod.com for info)
🧘 Give a Yoga Pod gift card to the yogi in your life that likes their options
🤸♂️Give 6 months of unlimited yoga/fitness classes to your favorite die-hard yogi ($499)
🎁 We also have a TON of great clothes, yoga mats, and Yoga Pod gear- ALL MARKED DOWN 20% OFF
🤠 And we just got in new, locally made candles and jewelry!
@gabmini brings you a fun and heart centered flow every Tuesday night ☮️ Now take it in-studio with us or virtually!
Shannon (she's baaaaacckkk!) and Miranda are teaming up to bring you this 90-minute blended class of their famous Barre and 11:11 classes! Get ready to bounce, pulse, plank, and put your flow down flip it and reverse it during this virtual mashup. Register online and we'll see you in the Yoga Pod Zoom Room!
Regular class rates/packages apply
SUN, JAN 10, 2021 AT 10:45 AM CST
Barre:11
SUN, JAN 10, 2021 AT 10:45 AM CST
Barre:11
TUE, DEC 29 AT 5:00 PM CST
Full Moon Flow with Victoria
Having trouble finding that special yogi in your life the perfect gift? We can help!
🔥 Give the gift of a 60hr immersive HOT Yoga teacher training for the sweaty yogi in your life (email info.austin@yogapod.com for info)
🧘 Give a Yoga Pod gift card to the yogi in your life that likes their options
🤸♂️Give 6 months of unlimited yoga/fitness classes to your favorite die-hard yogi ($499)
🎁 We also have a TON of great clothes, yoga mats, and Yoga Pod gear- ALL MARKED DOWN 20% OFF
🤠 And we just got in new, locally made candles and jewelry!
Happiest Birthday to this precious Capricorn soul, @lohlohoh She is the creative backbone behind our social media, our workshops, and a brainstorming extraordinaire. We owe so much to you, Lauren! You are a tremendously thoughtful, humble, and kind soul and have been a huge contributor to our success throughout the insanity of this past year. We could not be where we are without you! We love you, girl! Happy Birthday!
✌️ OUT 2020
Shannon (she's baaaaacckkk!) and Miranda are teaming up to bring you this 90-minute blended class of their famous Barre and 11:11 classes! Get ready to bounce, pulse, plank, and put your flow down flip it and reverse it during this virtual mashup. Register online and we'll see you in the Yoga Pod Zoom Room!
Regular class rates/packages apply
SUN, JAN 10 AT 10:45 AM CST
Barre:11
SUN, JAN 10 AT 10:45 AM CST
Barre:11
Have you ever seen a more dynamic duo?! Reserve your spot for this dream mash-up class happening virtually THIS SUNDAY!
SUN, JAN 10 AT 10:45 AM CST
Barre:11
Back to back classes, anyone? 😏 Come take a 30-minute HIIT-Yoga or CORE Buster class and then go right into an hour of Yoga! You can double down on Wednesdays with @the.elegant.outlaw and on Thursdays with @yogagirl514 🕉
Happiest Birthday to this precious Capricorn soul, @lohlohoh She is the creative backbone behind our social media, our workshops, and a brainstorming extraordinaire. We owe so much to you, Lauren! You are a tremendously thoughtful, humble, and kind soul and have been a huge contributor to our success throughout the insanity of this past year. We could not be where we are without you! We love you, girl! Happy Birthday!
✌️ OUT 2020
Shannon (she's baaaaacckkk!) and Miranda are teaming up to bring you this 90-minute blended class of their famous Barre and 11:11 classes! Get ready to bounce, pulse, plank, and put your flow down flip it and reverse it during this virtual mashup. Register online and we'll see you in the Yoga Pod Zoom Room!
Regular class rates/packages apply
SUN, JAN 10 AT 10:45 AM CST
Barre:11
We had so much fun the other day during BARRE:11, we just had to do it again!
FRI, JAN 29 AT 6:00 PM CST
Barre:11 (Virtual)
FRI, JAN 29 AT 6:00 PM CST
Barre:11 (Virtual)
MESSENGER
Yoga Pod Austin updated their info in the about section.
MESSENGER
Yoga Pod Austin updated their business hours.
Learn to balance, float, and build confidence in this invigorating and all-levels Inversion Workshop with Morgan Shingle. Join us virtually or in-studio! More details included in the event 👀👇
SAT, JAN 30 AT 1:30 PM CST
Inversion Workshop
SAT, JAN 30 AT 1:30 PM CST
Inversion Workshop
We had so much fun the other day during BARRE:11, we just had to do it again!
FRI, JAN 29 AT 6:00 PM CST
Barre:11 (Virtual)
FRI, JAN 29 AT 6:00 PM CST
Barre:11 (Virtual)
MESSENGER
Yoga Pod Austin updated their info in the about section.
MESSENGER
Yoga Pod Austin updated their business hours.
Learn to balance, float, and build confidence in this invigorating and all-levels Inversion Workshop with Morgan Shingle. Join us virtually or in-studio! More details included in the event 👀👇
SAT, JAN 30 AT 1:30 PM CST
Inversion Workshop
Inversions are yoga poses where your heart is higher from the ground than your head. Yup! That means Adho Mukha Svanasana (donward facing dog) is considered an inversion! Also Bakasana (crow) and Viparita Karani (legs up/sleeping tiger)! Come play around with these asanas (poses) as well as: Pincha Mayurasana (forearm balance), Salamba Sarvangasana (shoulder stand), Sirsasana (headstand), and more during our INVERSIONS WORKSHOP this weekend! Whether you’re just starting out or deep into your yoga practice, we promise you’ll have fun while you learn some new tricks and challenges to try out on your mat.
🌀This Saturday at 1:30pm
☮️ All levels welcome
🌀 Taught by the wonderful and knowledgeable Morgan Shingle
☮️ Join us VIRTUALLY or in-person
⭐️Can’t make it Saturday but still want to get upside down? Register for the virtual option, and email us to let us know you’d like the recording for later! info.austin@yogapod.com
SAT, JAN 30 AT 1:30 PM CST
Inversion Workshop
This Friday, come take a perfectly blended BARRE:11 class with Miranda and Shannon- live from Nashville!
If you’re newer to our studio, you may have missed out on the chance to experience one of Miranda’s signature 11:11 classes or Shannon’s famous BARRE class.
During Miranda’s 11:11 classes, the flow is a palindrome- the same forward and backwards. We put our pose down, flip it, and reverse it, making for a fun challenge for your body and mind.
Shannon is known for keeping your body in rhythm with the music during class, and getting you to hold that plank way longer than you thought you could (😏 if you know, you know!). She is so missed, and we’re so lucky to have her Zoom’ing in from Nashville for this offering!
This 90-minute class will mash up these amazing teachers’ styles and keep you smiling while you move around your mat! Want to join but can’t make it to the Live class? Sign up, and we’ll email you the recording to take in your own time.
FRI, JAN 29 AT 6:00 PM CST
Barre:11 (Virtual)
We had so much fun the other day during BARRE:11, we just had to do it again!
FRI, JAN 29 AT 6:00 PM CST
Barre:11 (Virtual)
FRI, JAN 29 AT 6:00 PM CST
Barre:11 (Virtual)
MESSENGER
Yoga Pod Austin updated their info in the about section.
Inversions are yoga poses where your heart is higher from the ground than your head. Yup! That means Adho Mukha Svanasana (donward facing dog) is considered an inversion! Also Bakasana (crow) and Viparita Karani (legs up/sleeping tiger)! Come play around with these asanas (poses) as well as: Pincha Mayurasana (forearm balance), Salamba Sarvangasana (shoulder stand), Sirsasana (headstand), and more during our INVERSIONS WORKSHOP this weekend! Whether you’re just starting out or deep into your yoga practice, we promise you’ll have fun while you learn some new tricks and challenges to try out on your mat.
🌀This Saturday at 1:30pm
☮️ All levels welcome
🌀 Taught by the wonderful and knowledgeable Morgan Shingle
☮️ Join us VIRTUALLY or in-person
⭐️Can’t make it Saturday but still want to get upside down? Register for the virtual option, and email us to let us know you’d like the recording for later! info.austin@yogapod.com
SAT, JAN 30
Inversion Workshop
This Friday, come take a perfectly blended BARRE:11 class with Miranda and Shannon- live from Nashville!
If you’re newer to our studio, you may have missed out on the chance to experience one of Miranda’s signature 11:11 classes or Shannon’s famous BARRE class.
During Miranda’s 11:11 classes, the flow is a palindrome- the same forward and backwards. We put our pose down, flip it, and reverse it, making for a fun challenge for your body and mind.
Shannon is known for keeping your body in rhythm with the music during class, and getting you to hold that plank way longer than you thought you could (😏 if you know, you know!). She is so missed, and we’re so lucky to have her Zoom’ing in from Nashville for this offering!
This 90-minute class will mash up these amazing teachers’ styles and keep you smiling while you move around your mat! Want to join but can’t make it to the Live class? Sign up, and we’ll email you the recording to take in your own time.
FRI, JAN 29
Barre:11 (Virtual)
We had so much fun the other day during BARRE:11, we just had to do it again!
FRI, JAN 29
Barre:11 (Virtual)
FRI, JAN 29
Barre:11 (Virtual)
MESSENGER
Yoga Pod Austin updated their info in the about section.
Inversions are yoga poses where your heart is higher from the ground than your head. Yup! That means Adho Mukha Svanasana (donward facing dog) is considered an inversion! Also Bakasana (crow) and Viparita Karani (legs up/sleeping tiger)! Come play around with these asanas (poses) as well as: Pincha Mayurasana (forearm balance), Salamba Sarvangasana (shoulder stand), Sirsasana (headstand), and more during our INVERSIONS WORKSHOP this weekend! Whether you’re just starting out or deep into your yoga practice, we promise you’ll have fun while you learn some new tricks and challenges to try out on your mat.
🌀This Saturday at 1:30pm
☮️ All levels welcome
🌀 Taught by the wonderful and knowledgeable Morgan Shingle
☮️ Join us VIRTUALLY or in-person
⭐️Can’t make it Saturday but still want to get upside down? Register for the virtual option, and email us to let us know you’d like the recording for later! info.austin@yogapod.com
SAT, JAN 30
Inversion Workshop
This Friday, come take a perfectly blended BARRE:11 class with Miranda and Shannon- live from Nashville!
If you’re newer to our studio, you may have missed out on the chance to experience one of Miranda’s signature 11:11 classes or Shannon’s famous BARRE class.
During Miranda’s 11:11 classes, the flow is a palindrome- the same forward and backwards. We put our pose down, flip it, and reverse it, making for a fun challenge for your body and mind.
Shannon is known for keeping your body in rhythm with the music during class, and getting you to hold that plank way longer than you thought you could (😏 if you know, you know!). She is so missed, and we’re so lucky to have her Zoom’ing in from Nashville for this offering!
This 90-minute class will mash up these amazing teachers’ styles and keep you smiling while you move around your mat! Want to join but can’t make it to the Live class? Sign up, and we’ll email you the recording to take in your own time.
FRI, JAN 29
Barre:11 (Virtual)
We had so much fun the other day during BARRE:11, we just had to do it again!
FRI, JAN 29
Barre:11 (Virtual)
FRI, JAN 29
Barre:11 (Virtual)
MESSENGER
Yoga Pod Austin updated their info in the about section.
We’re keeping an eye on things 👀 Keep checking back in with us for up to date info. And, remember! There’s alway room in the Zoom for ya 😉
We’ve missed having Jay around SO MUCH, so we’re extra excited to have him back teaching his Sunday FLOW for the next two weeks! There’s alway room for you in our virtual classroom, so go ahead and sign up, say hey to @j_ruprup, and flow with us!
Our phones and internet are currently down, but we’re still having in-studio classes tonight! We promise you’ll leave a lot warmer than when you came in 🥶
If you are planning on taking one of our virtual classes tonight, keep an eye out for an email from us— we hope to have our internet back by the time our first class starts 🤞
📧If you need us, email info.austin@yogapod.com
💟Most importantly- STAY SAFE AND WARM, podSQUAD
While @yogagirl514 trades Austin for the Colorado Rockies ⛰ (don’t worry! it’s only temporary 💛), we have our amazing sub, @angelia_shaw06 taking over Wednesday night GENTLE for the next several weeks. We’re so lucky to have such a sweet, knowledgeable teacher step in to cover while Kristi is away. Come say 👋 and welcome to Angelia tomorrow night at 5:15pm!
IN-STUDIO & VIRTUAL
Inversions are yoga poses where your heart is higher from the ground than your head. Yup! That means Adho Mukha Svanasana (donward facing dog) is considered an inversion! Also Bakasana (crow) and Viparita Karani (legs up/sleeping tiger)! Come play around with these asanas (poses) as well as: Pincha Mayurasana (forearm balance), Salamba Sarvangasana (shoulder stand), Sirsasana (headstand), and more during our INVERSIONS WORKSHOP this weekend! Whether you’re just starting out or deep into your yoga practice, we promise you’ll have fun while you learn some new tricks and challenges to try out on your mat.
🌀This Saturday at 1:30pm
☮️ All levels welcome
🌀 Taught by the wonderful and knowledgeable Morgan Shingle
☮️ Join us VIRTUALLY or in-person
⭐️Can’t make it Saturday but still want to get upside down? Register for the virtual option, and email us to let us know you’d like the recording for later! info.austin@yogapod.com
SAT, JAN 30
Inversion Workshop
This Friday, come take a perfectly blended BARRE:11 class with Miranda and Shannon- live from Nashville!
If you’re newer to our studio, you may have missed out on the chance to experience one of Miranda’s signature 11:11 classes or Shannon’s famous BARRE class.
During Miranda’s 11:11 classes, the flow is a palindrome- the same forward and backwards. We put our pose down, flip it, and reverse it, making for a fun challenge for your body and mind.
Shannon is known for keeping your body in rhythm with the music during class, and getting you to hold that plank way longer than you thought you could (😏 if you know, you know!). She is so missed, and we’re so lucky to have her Zoom’ing in from Nashville for this offering!
This 90-minute class will mash up these amazing teachers’ styles and keep you smiling while you move around your mat! Want to join but can’t make it to the Live class? Sign up, and we’ll email you the recording to take in your own time.
FRI, JAN 29
Barre:11 (Virtual)
That’s right! We’re planning to host ALL regularly scheduled IN-STUDIO & VIRTUAL classes starting Saturday! We can’t wait to have you back 💙
If you’re still without water or heat and need a place to shower or get warm, we’re here for you! Come on in, whether you take class with us or not, we’d love to see you!
With a long and uncertain week of weather ahead of us and several of our teachers without power, please be patient with us as you have this past pandemic year! We’ll do our best to continue communicating with you through our social media. Sign up for virtual classes, and if we are unable to have it live because of power issues, we’ll send you a link to enjoy a class from a previous week. Hang in there, Austin! We’ll see you soon ❄️💙
We’re keeping an eye on things 👀 Keep checking back in with us for up to date info. And, remember! There’s alway room in the Zoom for ya 😉
We’ve missed having Jay around SO MUCH, so we’re extra excited to have him back teaching his Sunday FLOW for the next two weeks! There’s alway room for you in our virtual classroom, so go ahead and sign up, say hey to @j_ruprup, and flow with us!
Our phones and internet are currently down, but we’re still having in-studio classes tonight! We promise you’ll leave a lot warmer than when you came in 🥶
If you are planning on taking one of our virtual classes tonight, keep an eye out for an email from us— we hope to have our internet back by the time our first class starts 🤞
📧If you need us, email info.austin@yogapod.com
💟Most importantly- STAY SAFE AND WARM, podSQUAD
Get your body movin’ and groovin’ this Saturday with @salvyyogi during her Cardio Dance Party! This class happens every other weekend, so mark it on your calendar for this weekend and get your dancin’ shoes (bare feet work just fine) on 💃🕺
We were a little too frozen last week to acknowledge that Yoga Pod Austin turned ✨3✨ But , it’s a new week and the sun is shining, so we’re celebrating!! Happy birthday to US! And YOU! And Everyone that’s made this possible 🎉 It hasn’t been easy all the time, but here we are- still standing!Thank you. Thank you. Thank you. We 💞 you. Cheers to MANY more years of sweating, growing, and flowing together 🙏
Yes, we’re open and having a full schedule of in-studio and virtual classes this week. AND, we are also open for you to come shower and/or fill up jugs of water to go home and boil 💜🙏
We’ve recently got our phone lines and internet back up and running 🎉 So call us if you need us! We’re here!
That’s right! We’re planning to host ALL regularly scheduled IN-STUDIO & VIRTUAL classes starting Saturday! We can’t wait to have you back 💙
If you’re still without water or heat and need a place to shower or get warm, we’re here for you! Come on in, whether you take class with us or not, we’d love to see you!
With a long and uncertain week of weather ahead of us and several of our teachers without power, please be patient with us as you have this past pandemic year! We’ll do our best to continue communicating with you through our social media. Sign up for virtual classes, and if we are unable to have it live because of power issues, we’ll send you a link to enjoy a class from a previous week. Hang in there, Austin! We’ll see you soon ❄️💙
Hey y’all! We just wanted to take a sec and let you know that we will not be changing our current Covid-19 protocols. We will still hold classes with limited attendance, require everyone to wear their mask to their mat, and will continue to clean and sanitize the studio just as we’ve been doing this whole time. We’re not out of the woods yet, and want to continue to support and protect the health and safety of all that come into our place of practice.
With love,
Your podSQUAD ☮️
PS: How GORGEOUS is today! If you haven already, take a second to go stand in the sun and take a few deep breaths 🍃☀️
This week’s Sunday night just got a lot HOTTER 🔥🔥 Only twelve spots available for our in-studio HOT classes right now. So get it while it’s.... hot! 😏
⚠️ Just a reminder! Sunday night’s 6:15pm class will alternate between YIN & Sound with Jessy and HOT with Marnie.
We’re are so excited to have YIN & SOUND back on our schedule, and especially back IN-STUDIO! Join @jessyjnapier tomorrow for your Sunday night fix of relaxation and bliss ☮️🕉
⚠️ Our Sunday nights will alternate between YIN & SOUND with Jessy, and HOT🔥🔥 with @yogamarn49
Get your body movin’ and groovin’ this Saturday with @salvyyogi during her Cardio Dance Party! This class happens every other weekend, so mark it on your calendar for this weekend and get your dancin’ shoes (bare feet work just fine) on 💃🕺
We were a little too frozen last week to acknowledge that Yoga Pod Austin turned ✨3✨ But , it’s a new week and the sun is shining, so we’re celebrating!! Happy birthday to US! And YOU! And Everyone that’s made this possible 🎉 It hasn’t been easy all the time, but here we are- still standing!Thank you. Thank you. Thank you. We 💞 you. Cheers to MANY more years of sweating, growing, and flowing together 🙏
Yes, we’re open and having a full schedule of in-studio and virtual classes this week. AND, we are also open for you to come shower and/or fill up jugs of water to go home and boil 💜🙏
We’ve recently got our phone lines and internet back up and running 🎉 So call us if you need us! We’re here!
International Women’s Day is a global holiday celebrated annually on March 8th to commemorate the cultural, political, and socioeconomic achievements of women. It is also a focal point of the women’s rights movement, bringing attention to the issues of gender equality, reproductive rights, and violence against women.
Today we celebrate all the powerful women that make our studio whole. We celebrate your hard work, sweat, love, and STRENGTH 💪 We would be nothing without you!
HAPPY INTERNATIONAL WOMEN’S DAY, QUEENS! 👑
Today we celebrated our HOT trainees graduating their 60hr HOT Teacher Training! And of course, they absolutely KILLED it 🔥🔥 @bethcorbett1979 and @atx2.0.3, you make us so proud! We can’t wait to see what you’re up to next 😉🤸♀️🤸♂️
Hey y’all! We just wanted to take a sec and let you know that we will not be changing our current Covid-19 protocols. We will still hold classes with limited attendance, require everyone to wear their mask to their mat, and will continue to clean and sanitize the studio just as we’ve been doing this whole time. We’re not out of the woods yet, and want to continue to support and protect the health and safety of all that come into our place of practice.
With love,
Your podSQUAD ☮️
PS: How GORGEOUS is today! If you haven already, take a second to go stand in the sun and take a few deep breaths 🍃☀️
This week’s Sunday night just got a lot HOTTER 🔥🔥 Only twelve spots available for our in-studio HOT classes right now. So get it while it’s.... hot! 😏
⚠️ Just a reminder! Sunday night’s 6:15pm class will alternate between YIN & Sound with Jessy and HOT with Marnie.
We’re are so excited to have YIN & SOUND back on our schedule, and especially back IN-STUDIO! Join @jessyjnapier tomorrow for your Sunday night fix of relaxation and bliss ☮️🕉
⚠️ Our Sunday nights will alternate between YIN & SOUND with Jessy, and HOT🔥🔥 with @yogamarn49
Get your body movin’ and groovin’ this Saturday with @salvyyogi during her Cardio Dance Party! This class happens every other weekend, so mark it on your calendar for this weekend and get your dancin’ shoes (bare feet work just fine) on 💃🕺
Guess who is returning to teach IN-STUDIO next week?!?!?! Come see @salvyyogi for that better-than-coffee Yoga session, bright and early on Tuesdays and Thursdays ☀️
International Women’s Day is a global holiday celebrated annually on March 8th to commemorate the cultural, political, and socioeconomic achievements of women. It is also a focal point of the women’s rights movement, bringing attention to the issues of gender equality, reproductive rights, and violence against women.
Today we celebrate all the powerful women that make our studio whole. We celebrate your hard work, sweat, love, and STRENGTH 💪 We would be nothing without you!
HAPPY INTERNATIONAL WOMEN’S DAY, QUEENS! 👑
Today we celebrated our HOT trainees graduating their 60hr HOT Teacher Training! And of course, they absolutely KILLED it 🔥🔥 @bethcorbett1979 and @atx2.0.3, you make us so proud! We can’t wait to see what you’re up to next 😉🤸♀️🤸♂️
Hey y’all! We just wanted to take a sec and let you know that we will not be changing our current Covid-19 protocols. We will still hold classes with limited attendance, require everyone to wear their mask to their mat, and will continue to clean and sanitize the studio just as we’ve been doing this whole time. We’re not out of the woods yet, and want to continue to support and protect the health and safety of all that come into our place of practice.
With love,
Your podSQUAD ☮️
PS: How GORGEOUS is today! If you haven already, take a second to go stand in the sun and take a few deep breaths 🍃☀️
This week’s Sunday night just got a lot HOTTER 🔥🔥 Only twelve spots available for our in-studio HOT classes right now. So get it while it’s.... hot! 😏
⚠️ Just a reminder! Sunday night’s 6:15pm class will alternate between YIN & Sound with Jessy and HOT with Marnie.
We’re are so excited to have YIN & SOUND back on our schedule, and especially back IN-STUDIO! Join @jessyjnapier tomorrow for your Sunday night fix of relaxation and bliss ☮️🕉
⚠️ Our Sunday nights will alternate between YIN & SOUND with Jessy, and HOT🔥🔥 with @yogamarn49
Reflecting on the last year!
May your troubles be less
And your blessings be more
And nothing but happiness
Come through your door 💚🍀
Guess who is returning to teach IN-STUDIO next week?!?!?! Come see @salvyyogi for that better-than-coffee Yoga session, bright and early on Tuesdays and Thursdays ☀️
International Women’s Day is a global holiday celebrated annually on March 8th to commemorate the cultural, political, and socioeconomic achievements of women. It is also a focal point of the women’s rights movement, bringing attention to the issues of gender equality, reproductive rights, and violence against women.
Today we celebrate all the powerful women that make our studio whole. We celebrate your hard work, sweat, love, and STRENGTH 💪 We would be nothing without you!
HAPPY INTERNATIONAL WOMEN’S DAY, QUEENS! 👑
Today we celebrated our HOT trainees graduating their 60hr HOT Teacher Training! And of course, they absolutely KILLED it 🔥🔥 @bethcorbett1979 and @atx2.0.3, you make us so proud! We can’t wait to see what you’re up to next 😉🤸♀️🤸♂️
Hey y’all! We just wanted to take a sec and let you know that we will not be changing our current Covid-19 protocols. We will still hold classes with limited attendance, require everyone to wear their mask to their mat, and will continue to clean and sanitize the studio just as we’ve been doing this whole time. We’re not out of the woods yet, and want to continue to support and protect the health and safety of all that come into our place of practice.
With love,
Your podSQUAD ☮️
PS: How GORGEOUS is today! If you haven already, take a second to go stand in the sun and take a few deep breaths 🍃☀️
We are so excited to be welcoming Miranda and her Dance Party FLOW back to the studio! This unique offering combines FLOW with bursts of cardio and dance to create one awesome way to get your blood flowing and body moving! Miranda's playlists are her specialty, so get ready to move and groove with the best.
This 45-minute class meets every other Saturday at 9:30 AM. Register through your MINDBODY or Yoga Pod apps to save your spot IN-STUDIO or in our Zoom Room.
See you SATURDAY 💃🕺
We’re so excited to officially welcome Sara Heaton to the team! She’s been stepping in to sub HOT and Flow, and once our spring schedule launches, you can find her MONDAYS at 6:30 PM for an All Levels Flow 🤸♀️🤸🤸♂️
〰️Sara is passionate about all things athletic! As a competitive gymnast and cheerleader since the age of 5, she has always been drawn to various types of athletic training and modalities. In 2016 she discovered yoga and immediately fell in love with it. Her daily practice on the mat transformed her physically, and mentally. Her personal growth sparked a desire to share and help others, which is why she decided to teach. She completed the 200h yoga training at Yoga Pod Reno in December 2020. Though new to teaching yoga, Sara has an extensive background in teaching cheerleading and gymnastics all around the world. She brings positive and motivating energy to all of her classes, which tend to be very creative and fun. 〰️
Reflecting on the last year!
May your troubles be less
And your blessings be more
And nothing but happiness
Come through your door 💚🍀
Guess who is returning to teach IN-STUDIO next week?!?!?! Come see @salvyyogi for that better-than-coffee Yoga session, bright and early on Tuesdays and Thursdays ☀️
International Women’s Day is a global holiday celebrated annually on March 8th to commemorate the cultural, political, and socioeconomic achievements of women. It is also a focal point of the women’s rights movement, bringing attention to the issues of gender equality, reproductive rights, and violence against women.
Today we celebrate all the powerful women that make our studio whole. We celebrate your hard work, sweat, love, and STRENGTH 💪 We would be nothing without you!
HAPPY INTERNATIONAL WOMEN’S DAY, QUEENS! 👑
