Due to the Governor's state mandate don't forget to bring your mask to all classes. We will continue to practice social distancing and all of our teachers and staff will be following the state mandate. We can't wait to see you 🤩
YOGA POD Denver West is celebrating its 3rd year anniversary today! Thank you to our community for supporting us through hail storms and Covid! We are still here and going strong for YOU!
Specials all month on 10 and 20 packs.., buy one at full price and get the second at 1/2....BOGO baby!
We will have some goodies out periodically through the month as a way of saying thank you..
SUN, JUL 19
FREE All Levels Flow & YTT Info Class w/ Jen Hicks
WED, OCT 7 AND 20 MORE
Fall 200-hour Yoga Teacher Training w/ Jen Hicks & Ashlyn Bugbee
Opportunities to flow this Holiday weekend.
*Check out the NEW classes added to the schedule at Yoga Pod Denver West*
🇺🇸
Build your yoga practice on a strong foundation.
~Spirit tribe~
Not connected by blood but rather by energy. Those who are there for you through the good and the bad, those who are patient, and those who are supportive of your dreams.
come find your tribe! don't forget to check out our 3 year anniversary 10 and 20 pack deals! Stop by or call the studio for details!
303-590-1590
Perrin Kringel
October 12 at 12:47 PM ·
Who is coming with me and yoga pod denver west (led by Jen Hicks) to a yoga and surf retreat in Nicaragua in January?! It is going to be amazing... contact perrin@yogapod.com to get signed up or for info... 🏄♀️ 🧘♀️
YPDW Nica - yoga and surf retreat is happening in 2021! Check it on at https://www.yogapod.com/denverwest/
Early bird and member discounts available....
Check out our 3 year anniversary 10 and 20 pack deals! Stop by or call the studio for details!
303-590-1590
Perrin Kringel
October 7 at 9:35 AM ·
Happy 3rd year anniversary Yoga Pod Denver West! I want to thank everyone for making this a community where we can freely laugh, grow and support one another! Love and gratitude to all! XO Perrin Kringel
Looking for some new fall looks,
Or maybe just looking to up your yoga wardrobe come check out the amazing fall retail and while your here take class with us!
Photo credit to the amazing Kasie Altamura
Modeling our retail Grace Kashefska
What is a karma yogi? karma yogi, comes and helps out the studio once a week for three hours of cleaning and helping with small tasking! if this sound interesting to you and your looking to become a karma yogi.
call or come in to get the best time for you!
these are the spots left!
Monday, 12:00PM-3:30PM
Tuesday, 5PM-8PM
Thursday, 8:30AM-11:30AM
Friday 8:30am-11:30AM
Saturday 8:30AM-11:30AM
Sunday 12PM-3PM
meet Elan! she teaches our flow 2 Wednesday 9am
looking for a flow one well she teaches it too! Mondays and Tuesdays at 4pm!
Based out of Denver, Elan Sol has been teaching yoga since 2012 and has over 4,000 hours of teaching experience. She is known for her playful and accessible approach to yoga, intentionally creating classes that are welcoming to beginners yet challenging to seasoned practitioners. Elan views yoga as an incredibly useful and versatile tool that can work like a reset button. She is incredibly passionate about sharing the practice with others and is grateful for the opportunity to work with different groups of people.
New to yoga or just wanna go back to the roots of yoga? meet Sophie,
Sophie is a 500 hour certified yoga teacher, personal trainer, and Flexologist (assisted stretching professional). She aims to provide a well-rounded movement-based experience that helps students feel empowered. You can expect a healthy dose of strength in her classes, as she believes fully in the balance between effort and ease.
Come try out our free basic class from 3:30-4:30 every Wednesday
https://www.yogapod.com/denverwest/
Yoga Pod Denver West
November 2 at 3:31 PM ·
Yoga Pod's podHot™ Teacher Training is suited for yogis who have a Hot Yoga practice and want to understand the subtle energies that make Hot Yoga a life-changing practice. During this three-week, 60-hour training, experienced instructors will train you to teach and encourage your unique journey as a Hot Yogi. Dive in, take the plunge, and rejuvenate your passion for Hot Yoga! podHot™ Teacher Training is the perfect way to: deepen your practice, learn to teach, sharpen your mind, tone your muscles, understand history, benefits, sequence, breath and alignment. Unlock the secrets to a powerful and graceful practice.
Investment $950
15% off for members and karma yogis
$100 early bird discount if paid in full before Jan 1st
January 9-31
Saturday and Sundays 9am-5:30pm
Wanna try podhot or even a yin class meet Jennifer Brock
, RYT-200
Jennifer dabbled in yoga for years until moving to Colorado in 2013 where she began a serious and consistent practice. Yoga became a moving meditation and powerful tool for managing anxiety and depression along with the stress from a fast-paced and demanding career as a Registered Dietitian in medical sales. She completed her 200 hour teacher training with Kindness Yoga in 2015, and has continued to build her own practice and knowledge through numerous other workshops with local mentors. Jennifer views yoga as a way to let things go that are not serving us in life, as well as an opportunity to explore a deeper connection with our true selves and others that cross our paths. In her classes you will be able to let the outside world fall away through breath and mindfulness, opening your heart to speak its truth. In her spare time Jennifer enjoys regular trips to her beloved Sanibel Island, FL where she is an avid collector of sea shells, spending time with her Boston Terrier Izzie and French Bulldog Bruce Wayne, as well as doting on her two nephews Jake and Wyatt.
Come try a class with Jennifer at
Monday 6am Pod Hot
Tuesday 6pm PodHot
or a Yin class at 7:30pm!
Yoga Pod's podHot™ Teacher Training is suited for yogis who have a Hot Yoga practice and want to understand the subtle energies that make Hot Yoga a life-changing practice. During this three-week, 60-hour training, experienced instructors will train you to teach and encourage your unique journey as a Hot Yogi. Dive in, take the plunge, and rejuvenate your passion for Hot Yoga! podHot™ Teacher Training is the perfect way to: deepen your practice, learn to teach, sharpen your mind, tone your muscles, understand history, benefits, sequence, breath and alignment. Unlock the secrets to a powerful and graceful practice.
Investment $950
15% off for members and karma yogis
$100 early bird discount if paid in full before Jan 1st
January 9-31
Saturday and Sundays 9am-5:30pm
Want start to move your body try pod fit
or even activate and move muscles you didn't know existed with Barre!
Meet Stephanie Porch! she'll get you through an hour of hard work and help you to feel healthy confident and strong after class!
Stephanie can hype up a room and also kick your butt into shape!
Come try podFit @ 7:30am Tuesday and Friday or 10 am thursday
or try a Barre class @ 10am Tuesday
First time taking yoga? Or maybe you want more in-depth practice of basic poses? Come try our free basic flow class Fridays at 12 Pm with Sophie!
Come see these firey deals at yogapod Denver west! Come relax, breathe and shop around. Stay relaxed during this holiday.
#yoga #relaxedholiday #supportyourstudio #yogahats #fireplace #yogafit #yogapower #cometogether #yogiholiday
Date: Sunday December 20, 2020 - 10am-12pm
Price point: $85 (this includes the cost of all supplies needed to create a custom-stone** mala necklace that participants will bring home with them)
Details: Dr. Melati will guide participants through step by step instructions on how to create, from beginning to end, their custom 108-stone mala necklace, complete with guru bead and tassel. This two-hour workshop will be comprised of coaching and assistance as we string up the beads in an intentional pattern, begin the knot-tying process, and work to finish our malas by combining and securing the fully-beaded ends. Written instructions will also be provided to take home in case the participants do not completely finish their malas by the end of the workshop. Their mala will also come with a cloth storage bag, making it a perfect gift for someone special for the holidays, or a gift for Self!
** In order to customize the mala stones, participants will need to convey their top 3 choices of stone color/type to Dr. Melati no later than December 15th! (Email: drmelati@herb-and-legend.com)
#mala #malastones #makeyourownmalabeads #workshop #yoga #yogapoddenverwest #yogabenefits #beads #nostress #fundateideas #giftideas #selflove
Looking for the perfect gift with the perfect deal! Coming in to the studio stay for a class and buy a 100 dollar gift card for only 80$🧘♂️
#blackfridaysale #holidaydeals #yogapod #yoga #whattadeal #100% #yogapractice #yogapoddenverwest #gifts #holiday #deals #giftcarddeals
70%! 30%! 20%! Come see these holiday deals! Take the pressure off shopping this holiday! Pre sign up for a class then shop around feeling rejuvenated. Keep this holiday season stress free!
#nostresszone🚫 #yogapractice #yogainspiration #yogaretail #yogapod #blackfriday #dealsdealsdeals
Flow into Creativity
Join Hannah Joy on 12/12 for a flow and paint intensive designed to get you out of your head and tapped into the innate creativity energy. Creativity and Yoga both require mental and physical discipline in order to achieve freedom. Using breathwork, intuitive movement, and playful exercises you will get that energy moving to then translate it into heart centered visions on canvas.
This 3 hour intensive will begin with a creative intention setting, followed by periods of movement, meditation, discussion, and painting. Come with an open and playful mind as we cultivate an inspired internal space to break through mental and creative blocks on and off your mat.
All materials included. Feel free to bring your own materials that you want to explore
Bring yoga mat/props, water, snacks...MASK.
12 people max.
$45 per person
#flow #flowintocreativity #artinyoga #yogaart #spiritualgrowth #art #workshop #movement #selflove #selfcare #feelinspired #meditation
Looking for a new mat to start off the new year?! Come get a manduka mat 20% for the holiday!
#manduka #newyearnewmat #yoga #yogamats #gopro #mandukatop100 #mandukaprolite #mandukamat #holiday #sale
Come in and check out our retail, we have a sale rack that’s 30%off!
If your looking at our product and see something you like DM us for price and buying online! Try out curbside pick up!
#retailonline #yoga #alo #spiritualgangster #yogaclothes
***ATTENTION** Are you looking to get free yoga!!! 🤸♂️🤸♂️
Dm us or call yogapod Denver west! We still have plenty of days and time slots left to become a karma yogi!
Open times are:
Monday evenings
Thursday morning
Friday morning or afternoon
And multiple times for Saturday’s and sundays!!
Come help out at the studio for three hours one day a week and get a free membership in return for good karma!! ⚛️🧘🧘♂️
#yogapod #yoga #karma #karmayogi #yogi #fitness #helpingothers #funfitclean #yogameme #yogacolorado #yogapoddenverwest #yogaeverydamnday #karmaclub #karmacleanse #yogainspiration
Do something today that your future self will thank you for!
Try something new with the new year
Check out our pod fit and barre classes!
#mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #yoga #yogafit #podfit #yogapod
Holiday schedule this week!
Thursday December 24th!
9am PODFLOW2 Heated w/ Grace Kashefska
10Am PODFIT w/ Stephanie porcha
10:30am PODHOT w/ Jennifer Munson Chan
12pm PODFLOW2 w/ Elan sol
Friday December 25th
No classes!
CLOSED FOR HOLIDAY ❤️
Hello to Our beautiful YPDW family!
We want to start showing even more support to our members, starting the first we want to share your Stories on facebook and instagram, send us a direct message or email to Grace.kashefska@yogapod.com! you can remain anonymous or can be quoted directly but we wanna hear how yoga or even our studio has helped you!
also look out for new meditation and intention setting posts help you get through 2021 day by day!
Looking to spice up your weekend try any of our classes running from 7:30am till 2pm!
Maybe sweat it out with a hot class
Or try getting some extra cardio in PODFIT
And a little flow in you day with our podflow2
Find your style with podflow 1
Or test the limits with a flow3
#yogapod #yoga #yogaweekend #flowthroughtheweekend #yogaeverydamnday #yogaflow
Whats a pose you'd like to learn? or maybe a pose you'd
like to have more detail in. let us know in the comments
below and every week we'll post a new how to video on that pose!
YPDW NICA - A Yoga & Surf Adventure
Last chance to join us for an all-inclusive yoga and surf experience at Malibu Popoyo in Nicaragua! Click here to learn more!
January 17, 2021 - January 24, 2021
$500 Non-refundable reservation required (space is limited)
Single King: $3,000
Shared Loft: $2,750
Shared King: $2,500
Alumni discount: $250 (valid for attendees of last year's retreat)
Become a teacher, or just further your practice! March 3rd-may 2nd of 2021
Join us for another teacher training led by @tribejenhicks and with help from @kaybird11 and @elyseleren! For more details call #yogapoddenverwest at 303.590.1590
#yogateacher #ytt200 #ytt2021 #inpiration #inspireyourself #yogapractice
Perrin Kringel
Yesterday at 8:27 AM ·
Amazing yoga and surf retreat in Nicaragua.. led by Yoga Pod Denver West and Jen Hicks! Stay tuned for plans on next years trip!
Don’t forget Valentine’s Day is this weekend! 🥰 share the love with a friend or loved one by grabbing a #yogapod gift box! Or just give yourself some love and buy your self a gift! 💝
#valentines #vday #giftideas #sharethelove #vdaygiftsideas #selflove #selfcare #yogapod #denverwest
❄️ATTENTION❄️ Due to weather and road conditions, Yoga Pod Denver west will be cancelling all AM classes
These are the following am cancellations
6Am Hot
9am flow 2 heated
10 Am fit and virtual
10:30 hot
Thank you everyone for all your support please stay safe and warm tonight and tomorrow!! #weatherwarning #yogacancelledtoday #yogapod #yoga #yogapractice #staywarm
🥇Congratulations!🎊 Yoga pod Denverwest!
We have been recognized for being one of the cleanest/ safest studios! Earning a badge on class pass. Thank you to our wonderful members for rating us number 1 on cleanliness and safety! We appreciate our wonderful staff, karma yogis and members for keeping our studio open, safe and most importantly clean!
#cleanbeauty #cleanningday #yogasafe #yogapod #denverwest #yogapractice #yogainspiration #studiovibes @yogapoddenverwest #thankyou #congrats🎉 #appreciationpost
This just in! 🚨
Our February 20/28 winners have been picked!
🥇 winner of the free month is... Anna Rey Lewis
🥈Winner of Manduka mat is... Nicole Brickett
🥉winner of the yogi toes is Ed Ford
🏅winner of the mat wash is Erin Quintana!
Congratulations to everyone who came and challenged themselves, To those Deepened their practice and breathed a little more in February. We love and appreciate all of you!!
Didn’t see your name but still competed don’t worry we got something for you too. Come claim your free small mat wash!
#febuarychallenge #february #yoga #breathe #loveyourself #challenge #yogapractice #yogaeveryday #yogapod #denverwest
🚨new schedule alert!🚨 check out the Wednesday schedule! A few changes happening for Wednesday evening starting with barre:
4pm barre
5:15 Flow 2 Heated
6:30 Hot
#yogapractice #yogapod #yogaeverydamnday #yogaschedule #thankyou #graditude
Good Morning YPDW Fam! We are so excited to announce BOOTCAMP IS BACK! Join @dani.myoyogafit for this 8 week intensive to further your fitness goals. Whether your just getting started or you’re a seasoned fitness veteran, there will be something for everyone.
Dates: Sundays 4/11/21-5/30/21
Time: 1:20-2:30pm
Investment: Full session-$100 members $150 non members
Drop in-$15.00 members $22.00 non members #breathfirst #fitness #bootcampworkout #springisintheair #superselfcaresunday
YOGA FAM!! Excuse our parking for today. Colorado Mills has been inundated with SNOW❄️. Please arrive a bit early for your classes tonight and park towards @forever21 or @dickssportinggoods to avoid getting stuck! We so appreciate your flexibility in these times. #stayflexible #problemsolving @shopcoloradomills #coloradoweather
Yoga Pod Denver West updated their phone number.
Denver West would like to send our deep and heartfelt condolences to all those affected by this week’s tragedy in Boulder. We grieve with you and we long for the day this violence comes to an end. Those of you seeking solace, those of you who need to process, those of you who just need a safe space; we are always here for you. #boulderstrong #colradostrong #endgunviolence #ahimsa #wearehereforyou @yogapodboulder @perrinkringel
Need some gear this Spring? We got you covered! Check out the studio to find so many treasures from @aloyoga @beyondyoga @soulku @bahgsujewels @onzie @prana @lole @spiritualgangster and we are so proud to be partnered with @mandukayoga ❤️
60hr barre training!
Whether your a new teacher or just wanna continue your education come check us out or give the desk a call #barre #barretrainning #yoga #fitness #fit
Happy SuperMoon Sunday Yoga Fam!
#getoutside #supermoon #wormmoon2021
From all of us at YPDW,
We wish you a happy and blessed Passover.
In case no one has reminded you today. #breathefirst #youareloved
