We craft our frozen yogurt with one of the highest counts of beneficial live and active yogurt cultures. YSW yogurt is a good source of protein and an excellent source of calcium. Some yogurts contain up to 35 percent of the Recommended Daily Intake (RDI) of calcium. You Say When Yogurt is Fat Free and high in certain minerals and essential vitamins, including riboflavin B2, Vitamin B12, phosphorous and potassium. Our team created the world's finest Super Premium fruit smoothies by sourcing the highest quality fruits from the world's most exclusive growing regions. In order to deliver on this promise, only the highest quality fruit from selected plantations are chosen to represent the You Say When brand. Our smoothies are all natural and made with real fruit.