The cause of a Crohn’s flare is often unknown. Lately, those affected may be experiencing symptoms. Flair ups can be due to non-adherence, diet, medications, smoking, alcohol or - you guessed it - STRESS. Do your best to manage stress using techniques ranging from "me" time, bubble baths and reading to mindfulness, medication and yoga. Learn more about Crohn's flair ups from Everyday Health. https://www.everydayhealth.com/hs/crohns-disease-treatment-management/crohns-flare-spot-signs/
EVERYDAYHEALTH.COM
Is It a Crohn’s Flare? How to Spot the Signs | Everyday Health
IS Halloween canceled?! Let's focus on getting the virus under control before Halloween. If things are looking up, maybe some form of Halloween - such as a socially distanced Halloween celebration in your neighborhood - could be possible. Check these tips from Good Morning America. 🎃https://www.goodmorningamerica.com/wellness/story/halloween-canceled-parents-trick-treating-72801073
GOODMORNINGAMERICA.COM
5 things parents should consider before trick-or-treating on Halloween
Researchers at the University of North Carolina-Chapel Hill mapped locations in the respiratory tract to see where COVID-19 most likely infiltrates the body and found the cells that line the nose were significantly more likely to become infected and spread the virus than the throat or lungs. https://www.goodmorningamerica.com/wellness/story/study-shows-covering-nose-important-covering-mouth-72587552
GOODMORNINGAMERICA.COM
'Half-mask' warning: Study finds uncovered nose may heighten infection risk
Decorating for Christmas early makes people happy, according to psychoanalyst Steve McKeown, it brings back happy memories from our childhood. Also, psychotherapist, Amy Morin, said the nostalgia the holidays trigger can provide positivity in one's life as well. We could all use more positivity in our lives, so bring out the decorations and enjoy the Christmas season a bit longer this year!
Wishing Margaret Stockslager and David Ford the happiest of birthdays and a week long celebration!
Not sure how or at what age to talk to your children about the dangers of tobacco, alcohol and drugs? Try these tips from Health.gov because knowing the facts will help your child make healthy choices. #NationalRecoveryMonth https://health.gov/myhealthfinder/topics/everyday-healthy-living/mental-health-and-relationships/talk-your-kids-about-tobacco-alcohol-and-drugs
Happy birthday to Shaka Mckyer, PCR from our Pocomoke office! We hope your day is special. 😎
You've got enough to worry about with the coronavirus out in the community, don't let thoughts of catching the flu stress you out too -- get your flu shot from us today; you'll be glad you did! (Free for veterans at this veteran-owned business!) https://www.yourdocsin.com/
In the U.S. each year about 700 women die due to pregnancy-related causes. How can pregnancy-related deaths be prevented? Maintain a healthy diet and weight, be physically active, quit all substance use and address any health problems before getting pregnant. Other tips are in this article from CDC. https://www.cdc.gov/reproductivehealth/maternalinfanthealth/pregnancy-relatedmortality.htm#:~:text=Sadly%2C%20about%20700%20women%20die,there%20are%20complications%20or%20problems.
Here are some startling facts about teen dating you may not know: nearly 20.9% of female high school students and 13.4% of male high school students report being physically or sexually abused by a dating partner and 50% of youth reporting dating violence and rape also reported attempting suicide! Learn the signs and help your teen by reading this information from https://www.safy.org/domestic-violence-awareness-month-safy/ #NationalDomesticViolenceAwarenessMonth
SAFY.ORG
Domestic Violence Awareness Month | SAFY
Fighting the Monday blues? Here are some tips to help make your Mondays more manageable: stick to routines, disconnect over the weekend, get enough sleep, get a head start, don't over schedule... there's more too. Check out this list from Healthline.
TGIF! For those who may have a less than great weekend, remember, we are here Saturday and Sunday from 8 am - 6 pm. Just walk-in or book your appointment online at www.yourdocsin.com. We'll take good care of you!
Did you know that fatty liver disease can affect those who drink little to no alcohol? As the name implies, Nonalcoholic fatty liver disease (NAFLD) is too much fat stored in the liver cells. If you suffer from this condition, you may notice abdominal swelling, enlarged blood vessels just beneath the skin's surface, enlarged spleen, red palms, yellowing of the skin and eyes (jaundice). so talk to your doctor about treatment. In the USA, NAFLD affects about one-quarter of the population!
Your Docs In is happily sponsoring the All 90s weekend for WOW 101.1 & 99.3 - That's Country on 99.3 VA and 101.1 and 87.7 in MD/DE from October 23d at 3pm until the October 25th at 11 pm! So tune in and enjoy; and remember, when you need us, Your Docs In is here for you at our 6 convenient Eastern Shore of Maryland Locations!
Check out our very own Dr. Gianelle, founder and owner of Your Docs In on WBOC TV 16 Delmarva's News Leader! He joined DelmarvaLife to discuss the importance of getting the influenza inoculation. The flu strains most active October until March are H1N1, Influenza A and B. Like Covid-19, the most at risk are the elderly - but everyone should get the shot. Remember, the vaccine is free for veterans at Your Doc's In! http://www.wboc.com/clip/15147376/paid-segment-by-your-docs-in-flu-shots
Does your employer require a drug test or physical? Your Doc's In offers occupational health services... Come see us! https://www.yourdocsin.com/
Do you know your calcium score? Should you? Coronary artery calcium (CAC) testing helps reveal your risk of heart disease, often before other warning signs appear. Talk with your doctor to see if determining your calcium score would be helpful. Johns Hopkins Medicine https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-heart-test-you-may-need-but-likely-havent-heard-of
HOPKINSMEDICINE.ORG
The Heart Test You May Need—but Likely Haven’t Heard of
COVID-19 can affect more than your lungs. Researchers found over 80% of hospitalized coronavirus patients experience neurological symptoms such as myalgias (muscle(s)), headaches, encephalopathy (brain), dizziness, impaired sense of taste and loss of smell. The patients in this study ranged in age from 16.9 years old to 58.5 years old. They also found that those experiencing neurologic issues were found to be younger than those who were not. More information can be found at Fox News. https://www.foxnews.com/health/hospitalized-coronavirus-patients-neurological-symptoms-study
This Thanksgiving will be unlike any you've seen due to Covid-19. How do you safely get from point A to point B? Does the state you’re traveling to require you to quarantine for two weeks on arrival? Does your home state expect you to quarantine for two weeks on your return? How many generations of family can one safely invite? This article from STAT has some great advice. https://www.statnews.com/2020/10/16/health-experts-thanksgiving-advice-in-the-time-of-covid-plan-plan-plan/
STATNEWS.COM
Health experts' Thanksgiving advice in the time of Covid: plan, plan, plan
Holy smokes, Batman! Look at all the Super Heroes with birthdays this week! Meghan McCarter, NP; Helena Rew, MA, N. Salisbury; Betty DeMarco, RT, Pocomoke; Deb Dennis, RT, Pocomoke and Brieann Ozman, PCR Trainer, North Salisbury. Hope your birthdays are SMASHing!
In the mood for delicious guilt-free comfort food? Try these skinny pumpkin cinnamon rolls, perfect for Fall! https://www.recipe-diaries.com/skinny-pumpkin-cinnamon-rolls/#tasty-recipes-15052
RECIPE-DIARIES.COM
Skinny Pumpkin Cinnamon Rolls - Recipe Diaries
Quitting smoking isn’t easy. It takes time. And a plan. You don’t have to stop smoking in one day -- today to start your journey toward a smoke-free life! You’ll be joining thousands of people who smoke across the country in taking an important step toward a healthier life and reducing your cancer risk. #GreatAmericanSmokeout https://www.cancer.org/healthy/stay-away-from-tobacco/great-american-smokeout.html#:~:text=Let%20the%20Great%20American%20Smokeout,and%20reducing%20your%20cancer%20risk.
Not sure if you have the flu or COVID-19? With COVID-19 you usually lose your sense of smell and taste, but to be sure, come see us for a test; you'll be glad you did! Make an appointment online or just walk-in!
https://www.solvhealth.com/book-group/kW7a3p
Antibiotic resistance happens when germs like bacteria and fungi develop the ability to defeat the drugs designed to kill them. No one can completely avoid getting an infection, but there are steps you can take to reduce your risk including clean your hands, get vaccinated, be aware of changes in your health and use antibiotics appropriately. See this article from CDC for more tips. https://www.cdc.gov/drugresistance/protecting_yourself_family.html
We wish Jenna Wright, manager and Morgan Creed MA - both from our North Salisbury clinic - a very happy birthday!
With the holidays behind us, it's an excellent time to reorganize, declutter and donate gently used items to someone who will benefit from your generosity. Surround yourself only with things that make you happy and bring you joy! Decluttering and simplifying brings a calming presence into your life. https://www.moretimeforyou.net/monthly-tips/declutter-for-inner-peace/
Good news about allergies! According to Clifford Bassett, medical director of Allergy & Asthma Care of NY, allergies become less prevalent as we age.
https://www.popsci.com/why-allergies-change-age/
POPSCI.COM
Why do my allergies change as I age?
It's National Homemade Soup Day! Don't these sound good -- Creamy Chicken Rice Soup or Vegan Carrot soup or Satisfying Vegetable soup? Whip up a healthy option to celebrate!
https://www.tasteofhome.com/collection/quick-healthy-soup-recipes/
The Center for Disease Control advises everyone who received their COVID-19 vaccination to continue to wear a mask over your mouth AND nose when around others, stay at least 6 feet away from people you do not live with, avoid crowds, and wash your hands often. We're all in this together! #SleeveUp
Heart disease is largely preventable! Learn what you can do to avert heart disease from https://www.nhlbi.nih.gov/health-topics/heart-healthy-living
#AmericanHeartMonth
