Just 60 minutes of yoga makes us happier by allowing the brain to release neurotransmitters that elevate mood. That translates to a mind that is calm and clear, during yoga and afterward.
The effect is time-limited, so like every other form of exercise you need to keep doing it on a schedule that works for you to continue receiving the benefits.
Our instructors welcome everyone no matter their experience or skill level, and want you to know the happiness and wellbeing which comes with regular yoga practice.
Call or visit Your Soul Shine to learn more: 815.900.0369; yoursoulshine.com
Our studio is at 843 Miller Valley Road in Prescott, AZ. Class space is limited.
#Prescott #PrescottAZ #PrescottYoga #YogaAZ #Yoga #yogi #yogilife #asana #hathayoga #hatha #namaste #yogis #yogateacher #yogalove #yogalife #yogaeverywhere #yogaflow #yogafun #yogacommunity #yogainspiration #yogatime
Strength and flexibility classes are especially important for seniors, since they promote relaxation and help prevent injury and back pain. Lengthening and strengthening muscles improves balance and posture, which in turn can elevate your mood.
We meet with students of all ages, genders and experience levels. Call or visit us at Your Soul Shine to learn more: 815.900.0369; yoursoulshine.com
Our studio is at 843 Miller Valley Road in Prescott, AZ. Class space is limited.
#Prescott #PrescottAZ #PrescottYoga #YogaAZ #Yoga #yogi #yogilife #asana #hathayoga #hatha #namaste #yogis #yogateacher #yogalove #yogalife #yogaeverywhere #yogaflow #yogafun #yogacommunity #yogainspiration #yogatime
Yoga can bring you a balanced body, and a balanced metabolism. The calming, focused nature of yoga practice can lower metabolism, while certain poses and the act of moving between poses can increase it.
Yoga also improves mood and mental health, which can make it easier to monitor your food intake and guard against emotional eating.
Yoga is a balancing act, and we can help you find yours, wherever you are.
Call or visit Your Soul Shine to learn more: 815.900.0369; yoursoulshine.com
Our studio is at 843 Miller Valley Road in Prescott, AZ. Class space is limited.
#Prescott #PrescottAZ #PrescottYoga #YogaAZ #Yoga #yogi #yogilife #asana #hathayoga #hatha #namaste #yogis #yogateacher #yogalove #yogalife #yogaeverywhere #yogaflow #yogafun #yogacommunity #yogainspiration #yogatime
Self-care is fundamentally about letting go of your judgments and anxieties about yourself behind and tending to yourself in the moment, which is all we really have.
Yoga teaches us to do exactly that, through poses that draw you out of your autopilot and into your body’s breath, muscles, skin and senses.
In honor of Self-Care September, consider signing up for one of our classes and see how close to the moment you can get.
Call or visit us to learn more: 815.900.0369; yoursoulshine.com
Our studio is at 843 Miller Valley Rd. in Prescott, AZ. Class space is limited.
#Prescott #PrescottAZ #PrescottYoga #YogaAZ #Yoga #yogi #yogilife #asana #hathayoga #hatha #namaste #yogis #yogateacher #yogalove #yogalife #yogaeverywhere #yogaflow #yogafun #yogacommunity #yogainspiration #yogatime
Custom crafted cookies delivered today!
So gorg & so delish!
If you are in my yoga neighborhood, look forward to me bringing some delish, individually wrapped delight to your taste buds this week♥️
Namaste.
The cookie in me honors the cookie in you.....
You are what you eat....
Food & thoughts are both fuel♥️
Photo creds to blushingcactus.com
Y’all♥️
Artists featured (wonderful piece behind me- going nowhere! LOVE this artist’s work! And, she’s mine:)
Tyler Ashe...@tylerashe.com- visit us to see what this dude does❤️
On the floor behind me is my wonderful Tajali Tolan.... y’all, amazing Soul! Proud to have her as a partner to teach and bring amazing energy to my space....
Again, someone pinch me- it’s that Good!
Best photo shoot ever♥️
Blushing Cactus Photography
Newest editon of Prescott Healthy Living Magazine! Y’all should check it out♥️
We don’t care if you can touch your toes.
We just want everyone to smile on their mat♥️
Yoga Studio Perks♥️
Join Cathy Davis in Love, yoga & community♥️
Monday morn 9-10:15......
Yoga with Heart/Marie RaileyPrescott Area Yoga Community
February 3 at 8:18 AM ·
This class rolls out this Thursday, February 4… 💚 Message me with questions or to register in advance. 💚
Are you looking for something fun to do with your partner for Valentine's Day? You can attend our Valentine's Day Partner Yoga class right from your own home!
Sign up for this remote ZOOM class by donating to Peace-Full Oasis, a non-profit benefiting women in recovery from homelessness, domestic violence & substance abuse by clicking on the post below. And don't forget to send your email address to peacewmn50@yahoo.com to
register by Feb 11th♥️
MAILCHI.MP
Valentine's Day Partner Yoga Zoom Class for Charity! 💘
SUN, JAN 31
Restorative/Yoga Nidra
Cathy Davis
January 28 at 11:12 AM ·
Join me for Valentine's Day Partner Yoga. With the help of a partner you will be able to stretch your body a little bit more & find yourself getting more & more flexible
Due to the heavy snowfall expected tomorrow, Monday Jan 25th, all our normally scheduled classes have been cancelled.
Please stay warm & safe out there....
Namaste❤️