Hey there YWC Family! We're just letting you know about some upcoming office closures for any possible summer scheduling you might be planning! As always, feel free to give us a call if you have any questions or concerns. Thank you! ❤️
We love hearing words like these! ❤️
Marcia Havlin is with Dave Havlin and 2 others.
January 29 at 12:51 PM ·
Good Staff, friendly atmosphere and lots of benefits for mind, body and spirit! Come join and check out Your Wellness Center
Good Staff, friendly atmosphere and lots of benefits for mind, body and spirit! Come join and check out Your Wellness Center
CINCINNATI.MOMCOLLECTIVE.COM
Health & Wellness
Cincinnati Mom Collective with Your Wellness Center.
Paid Partnership ·
Why is it that February often seems like the LONGEST month when it's so much shorter? Often the winter months can put us into a funk... which means it's a great time to think about how to get yourself out!
Presented in partnership with Your Wellness Center.
https://cincinnati.momcollective.com/wellness/
Cincinnati Mom Collective with Your Wellness Center.
Paid Partnership ·
Why is it that February often seems like the LONGEST month when it's so much shorter? Often the winter months can put us into a funk... which means it's a great time to think about how to get yourself out!
Presented in partnership with Your Wellness Center.
https://cincinnati.momcollective.com/wellness/
CINCINNATI.MOMCOLLECTIVE.COM
He Has Low Libido - Are We Doomed?
Cincinnati Mom Collective with Your Wellness Center.
Paid Partnership ·
Relationships are tough enough, but when one of you just isn't interested it can make things even worse. You might think we're talking about the mamas, but today we're talking about the men. What happens when they aren't interested? And is there anything we can do?
Thanks to the experts at Your Wellness Center, we're sharing some personal experiences + tips for talking about it. ⬇️
Cincinnati Mom Collective with Your Wellness Center.
Paid Partnership ·
Relationships are tough enough, but when one of you just isn't interested it can make things even worse. You might think we're talking about the mamas, but today we're talking about the men. What happens when they aren't interested? And is there anything we can do?
Thanks to the experts at Your Wellness Center, we're sharing some personal experiences + tips for talking about it. ⬇️
✨NEW BLOG✨ "Skincare While Pregnant or Breastfeeding" - link in the comments below! If you are pregnant or breastfeeding, you may be wondering what products, ingredients, and treatments are safe for you to use and partake in. We've got you covered in our latest blog with Alison and Kaitlyn! #cincinnati #pregnancyskincare
IV Therapy is all about optimal health- getting you back on your feet, reenergized, avoiding that next cold or recovering faster! Feeling fatigued? Consider "Get-Up-And-Go". Want to get more out of your next workout? "Recovery & Performance" is the blend for you.
Check out all of our IV Treatment options and pricing on our website (link below)! After some initial bloodwork and a consultation with one of our providers, we'll have you back up and running in no time. Here when you need us!
Our popular Men's Health Event is back, April 6th-10th, offering FREE Testosterone screening for men! Learn more on the event page or on our website (link in the comments below). Give us a call at (513)-791-9474 to sign up!
✨Meet our Dietitian, Alyssa!✨ Alyssa is a graduate of the University of Cincinnati where she earned her Bachelor of Science in Dietetics. After completing her Dietetic Internship through the Coordinated Program at UC, she worked as a clinical dietitian for three years in the acute care setting.
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Her passion is helping patients gain not only the knowledge of how to successfully improve their health, but also the confidence in their ability to maintain healthy changes long-term! ❤️
🍂 Thanksgiving Hours! 🍂 Our offices & MedSpa will be closed tomorrow and Friday for the holidays! We hope you all have a safe, relaxing, & happy Thanksgiving!
We'll be back to regular hours on Monday, November 30th! ❤️
Your Wellness Center updated their business hours.
Why do we love Pistachios so much? First off, they're an excellent source of vitamin B6, copper, manganese, potassium, and vitamins A, C, and K!
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Pistachios also contain the lowest number of calories when talking about nuts in general. On top of all that, they contain healthy monounsaturated fats, protein, and fiber!
Vote for our MedSpa as "Best Medi Spa" in City Beat's Best of Cincinnati for 2021! ❤️
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HOW TO VOTE:
- Head to the link provided here: https://www.citybeat.com/best-of-cincinnati-2021-readers-choice-poll
- Click "Best Of" in the menu at the top of the page
- Under "Shops & Services" find the "Medi Spa" category
- Write us in as "Your Wellness Center" or click the green vote button if we're already on the ballot!
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You just have to vote in at least 20 categories for your ballot to count! You have until Feb. 5th at midnight to cast your ballot. All you need is an email & zip code!
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Thank you all for your love and support!
CITYBEAT.COM
Best of Cincinnati 2021 Readers Poll
We found that the best way to help patients succeed in our weight loss program was by providing them with accountability—which is why we love our app! 👏🏻 It helps keep track of the progress you've made over the course of your weight loss journey. That way you can see just how far you've come!
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You can keep an online food log journal (to capture your meals, water, sleep, etc.) and chat directly with our dietitian. The app even lets you set daily goals for for steps, water, exercise and more. It's a resource you can take with you once the program is over too!
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If you have any questions, just head to the weight loss page on our website (under "Departments") to learn more or give us a call at (513)-791-9474. We're here to help. ❤️
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Fresh vs. Frozen: Which is better? 🤔 The answer may not be so cut and dry like you might think—our dietitian breaks it down below!
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FRESH:
✨Freshly picked fruits and vegetables contain some of the highest quality nutrients if consumed right away, but the longer you wait to eat them, however, the more nutrients you lose out on (not to mention the time spent in transit from farm to store). So the question is- when are you planning on using them?
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FROZEN:
✨Frozen produce, on the other hand, is often picked at peak ripeness. This means it’s still packed full of vitamins, minerals, and antioxidants. The produce is then snap-frozen within hours of being picked to lock in the nutrients.
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So which is better?
✨According to many studies out there, the differences in nutrient levels between fresh and frozen are SO minor they would unlikely have an impact on overall health. If you're going for fresh, try to use them the day you buy them! In the end, we just encourage you to choose the fruits and vegetables that best fit your lifestyle and aim for increasing your daily intake.
Apple by itself vs. Apple paired with protein & fat (2 Tbsp. Peanut Butter)! ✨
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Have you ever wondered why this delicious classic snack time duo is often paired together? 🍎 Apples provide a great source of whole food carbs and fiber, while peanut butter offers a dose of healthy fats and protein!
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When eaten by themselves, fruit digest and metabolize quickly (causing blood sugar spikes) and often don’t keep you satisfied for very long.
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By paring your fruit with a healthy fat and protein like peanut butter, you can help balance your blood sugars, lower your hunger hormones, and feel fuller for longer!
