When it comes to losing weight, one way to do it would be to restrict your calorie intake so that it falls under your basal metabolic rate (BMR) requirement. Doing this alone will let you drop the extra weight you're carrying, even if you don't exercise at all.
Would you believe that acupuncture can help with headaches and migraines? Many acupuncture patients have suffered from migraines for years, and have tried almost everything before resorting to acupuncture, to find that they have remarkable improvement of their condition after acupuncture.
In research that examined existing studies on acupuncture treatment for cancer patients, the National Cancer Institute described “convincing findings” in concluding that acupuncture has a positive effect on reducing the side effects produced by chemotherapy treatments.
A great saying by Herophilus: “When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied.”
While you may not equate a boxing gym with relaxation, it is in fact, a health and wellness center. Of course, in such an establishment, strenuous exercise and sparring sessions replace massages and aromatherapy as a means of achieving good health.
Did you know that a vegetarian diet is associated with lower risks for cardiovascular disease, diabetes, high blood pressure and obesity? Promising studies also show that a vegetarian diet may help to reduce risks for dementia, kidney disease, gallstones and rheumatoid arthritis.
Feeling stressed out or anxious? Chew some gum! It has been found that chewing gum relieves stress, reduces anxiety levels, and makes you more alert.
Did you know indoor air pollution can be even worse than outside pollution? Poor indoor air quality is associated with health problems such as irritated eyes, nose and throat. Long-term exposure can also cause respiratory problems.
According to a study published by the American Heart Association, skipping breakfast may lead to obesity, diabetes, high cholesterol, and high blood pressure. All of these factors increase one’s risk for heart attack.
Yu Center for Lifestyle Excellence updated their website address.
Since acupuncture promotes the body’s natural healing ability, many conditions can be corrected or improved. Also, it is being recognized that acupuncture is a comprehensive system of preventive health care and health maintenance.
Acupuncture therapy is now being used in U.S. military hospitals (Army, Navy and Air Force) to treat muscle problems, pain and stress. It is used in rehabilitation as well as in combat zone hospitals in places like Afghanistan and Iraq.
While keeping body weight within normal range is important, your weight is not a direct indicator of your health status. Your lifestyle choices, such as your daily meals, exercise adherence, and avoidance of vices are what make you healthy.
Essentially, acupuncture works directly with the body’s energy system, or qi. The theory behind acupuncture is that all illnesses are a result of the natural flow of energy through the body becoming stuck, depleted, or weakened. Acupuncture treatments work to correct this.
One of the benefits of acupuncture is that it relaxes your nervous system, allowing your body to release endorphins. This accounts for the euphoria or sense of well-being that most patients experience during treatment.
P. T. Barnum has rightly said, “The foundation of success in life is good health: that is the substratum fortune; it is also the basis of happiness. A person cannot accumulate a fortune very well when he is sick.”
Did you know that acupuncture actually works to strengthen the immune system? With regular treatment, the body is better able to withstand inevitable exposure to cold and flu, as well as other minor infections.
The legend goes that acupuncture got started as a result of wars. The story is that warriors would find themselves cured of chronic conditions from arrow wounds in certain locations. Chinese doctors began to study this phenomenon, and it eventually gave rise to acupuncture.
One type of health and wellness center is one that deals with obesity. These centers aim to get at the root of an individual's obesity by uncovering and addressing behaviors, providing counseling and giving sound advice on lifestyle change and nutrition.
In August 2018, senior citizens gathered at a stadium in Medellin, Colombia to attend the world’s largest health awareness lesson for people of ages 65 and above. This shows that health and wellness continue even into your senior years.
Acupuncture is based on the belief that many diseases are caused or affected by the flow of energy, or qi, through the body. When the qi stagnates, disease occurs. This is treated by simulating the points of blockage to allow the energy to return to normal and reverse the disease.
Today, acupuncture needles are sterilized and made of strong, flexible steel. In the long history of acupuncture use, needles have been made of many different materials -- some more successful than others. Here are a few: wood, bamboo, silver, bronze, stone and even slivered animal bone.
Bernard Jensen has truly said, “Nutrition is the only remedy that can bring full recovery and can be used with any treatment. Remember, food is our best medicine!”
An inspiring quote by Charles C Harpe: “We can arrange better expectations and better circumstances beginning with the fact that we need not be who we are now; we can be better.”
All acupuncture treatments begin with an intake assessment and diagnosis. This helps the acupuncturist to determine body energy state by checking pulse rate. He or she can also assess stomach energy imbalances by examining the tongue.
Acupuncture isn’t just used to treat physical conditions. As a holistic medicine acupuncture can also be utilized to address emotional and mental issues like addiction, diet control, anxiety and depression. Patients who receive acupuncture treatments for these issues are advised on helpful healthy living tips too.
Do you know about 1 out of 5 cancers diagnosed in the United States are related to physical inactivity, excessive use of alcohol, excess body weight, and/or poor nutrition? All these contributing factors could be easily prevented.
Health conditions such as infections and anemia can be diagnosed and determined through a complete blood count (CBC). Your local health and wellness center has the facilities and expertise to offer fast and reliable results.
The leaves of the moringa tree have been found to have more calcium than milk, more vitamin A than carrots, and more iron than spinach! It also contains all of the essential amino acids and their seeds have water purifying properties!
“The foundation of success in life is good health: that is the substratum fortune; it is also the basis of happiness. A person cannot accumulate a fortune very well when he is sick.” - P. T. Barnum
Vitamin A is essential for immune system health, development of red blood cells, and healthy vision. Vitamin A that is derived from animals is called retinol, while vitamin A found from fruits and vegetables is called provitamin A carotenoid.
Did you know that Shiatsu massage, which is a common offering at many spas, is actually a Japanese form of acupressure?
It’s important to remember that acupuncture treatment is a holistic medical system that recognizes the link between body, mind, and emotions. Your physical ailment could very well have an emotional component along with it.
Stephen Fry once said, “If you know someone who's depressed, please resolve to never ask them why. Depression isn't a straightforward response to a bad situation; depression just is, like the weather.”
Regularly getting allergy shots at your health and wellness center will have lasting effects that work not only in providing relief from seasonal allergies but also from indoor allergies like dust mites and mold.
Do you know that the best form of most minerals and vitamins is the kind you get from food? You’ll develop a deficiency if your diet has too little of a mineral or vitamin over a long period of time.
Did you know that there are approximately 50 accredited acupuncture schools in the U.S.? These schools offer masters’ degrees in Oriental Medicine and plan to provide doctor programs for this field of study in the near future.
Historically a set of acupuncture needles was reused many times, but today's needles, which are very long and thin (0.015 in diameter), are prepackaged for a single. They're then discarded.
Rather than being reactive and waiting until your child comes down with an illness, at a health and wellness center you can schedule well-child visits so you can be proactive with their care.
While it may be tempting to follow diet fads, most of them are unrealistic and do not lend themselves to sustainability. Typically, these nutrition plans are centered on consuming specific foods that you quickly get sick of and ultimately ditch in favor of your usual fare.
Did you know? Nearly 9 out of 10 people newly diagnosed with type 2 diabetes are overweight. Losing some weight can help you manage diabetes.
Persistent pain can start out as a mere annoyance, but if it gets worse it can quickly become such a hindrance that it can almost be debilitating. Both acupuncture and acupressure have been shown to drastically reduce pain, whether it’s back pain, headaches, or postoperative pain.
According to the 2007 National Health Interview Survey, which included a comprehensive survey of CAM (Complementary and Alternative Medicine) used by Americans, 1.4% of participants (an estimated 3.1 million Americans) said they had used acupuncture in the past year.
Running is great for your health. It has been found that people who run 12 to 18 miles a week have a stronger immune system and better bone mineral density.
Acupuncture helps to move the qi (energy) through the meridian system within the body, helping to eliminate energy blockages or to bring more energy to a particular area in the body. It promotes circulation, affects hormones, the blood, bones and nerves, reduces inflammation, and much more.
Acupuncture has been shown to be an effective treatment for TMJ (pain in the jaw caused by chronic teeth grinding at night). Besides treating the local neck and jaw tension, acupuncture can focus on stress management and the improvement of sleep quality through the creation of more restful sleep patterns.
While body mass index is a popular metric, experts say it has minimal impact on mortality. Instead, people should focus on physical fitness and risks of lifestyle diseases, which can be determined through tests at health and wellness centers.
Your height, weight, and body mass index only provide part of the information to determine if you’re healthy or not. A body composition analysis, available at a health and wellness center, offers a more complete picture.
Every person is different, and their meridians interact differently. This means that different people will be treated differently, even for the same condition. In fact, if you took 20 people with the common cold, there would be 20 different groups of acupuncture points.
Moxibustion is an ancient fire acupuncture therapy approach believed to have originated in the northern part of China. It has shown to be effective for a variety of diseases and conditions, including back pain, muscle stiffness, headaches, arthritis, anxiety, and digestive disorders.
Do you know that sugary drinks are among the most fattening things you can consume? Sugary drinks are strongly linked to type-2 diabetes, obesity, heart disease, and many other health problems.
Chocolate is known for uplifting mood and relieving stress. But did you know that it is good for your skin as well? Antioxidants in chocolate improve blood flow and protect against UV damage.
In order to facilitate maximum calcium absorption, it’s important to have adequate intake of vitamin C. Broccoli is one good source, and in fact contains twice the vitamin C found in an orange!
Are you a medical or mental healthcare professional who has a patient who could benefit from our services? Feel free to pass along our contact information and encourage him or her to schedule an appointment.
Has a family member been diagnosed with an illness or medical condition? Not only can we provide you with information about it, but we can also connect you with support groups of people facing the same issues.
Though you may see short-term results, dieting never really works. If you want to achieve your dream physique and actually keep it, a lifestyle change is necessary, and that includes healthy, balanced meals coupled with physical activity.
Do you know that sugary drinks are among the most fattening things you can consume? Sugary drinks are strongly linked to type-2 diabetes, obesity, heart disease, and many other health problems.
It has been found that people who are more optimistic and always look at the bright side of things tend to have healthier behaviors, such as diet and exercise. All of this contributes to longevity.
Did you know that water can aid in weight loss? This is because it helps to remove the byproducts of fat. Moreover, if consumed before a meal, water can make you more satisfied and eat less.
What are empty calories? According to Wikipedia: "empty calories applies to foods and beverages composed primarily or solely of sugar, fats or oils, or alcohol-containing beverages. An example is carbonated soft drinks. These supply food energy but little or no other nutrition in the way of vitamins, minerals, protein, fiber, or essential fatty acids."
The length, width and tip style of the needle was important in the development of art of acupuncture. A classic Chinese medical text on the subject outlines procedures for the use of nine different needle styles.
Sometimes we give up trying to relieve pain when we have suffered for a long time. It’s hard not to. But if you haven’t tried acupuncture, it might be another technique for you to consider, because it can often really help to reduce your pain.
Are you a medical or mental healthcare professional who has a patient who could benefit from our services? Feel free to pass along our contact information and encourage him or her to schedule an appointment.
Unsure which vitamins and supplements to take? Your trusted health and wellness center offers tests that determine deficiencies in your cells. The results can be used to create an appropriate supplementation regimen.
Like all other weight loss programs, one that is designed by a wellness center will not show results for quite some time. However, you can expect these programs to be safer and more effective as these are designed by professionals who specialize in exercise and nutrition.
Did you know that a person can overdose on vitamins? The condition is called hypervitaminosis and oftentimes, this happens when we take too many supplements. So, if most of your vitamins come from food, you can rest assured that hypervitaminosis is not something you need to be too concerned about.
Acupuncture was largely falling out of favor in the 1800s and early 1900s in China. That changed during the Long March of 1934-1935. Many sick and wounded soldiers were close to death until doctors using traditional Chinese medicine like acupuncture stepped in and saved them.
Did you know that acupuncture dates back over 4,000 years and that originally the needles were made of stone, bamboo, or bone? These days they are made of stainless steel and sizes do differ, although all acupuncture needles are thin.
It has been found that people who are more optimistic and always look at the bright side of things tend to have healthier behaviors, such as diet and exercise. All of this contributes to longevity.
Poor health is the primary reasons for nutritional deficiencies. When you are ill, not only does your body become slow to absorb vitamins and minerals, but it also requires more vitamins to rebound to a healthy state.
You may never have imagined that needles can help relieve your GI symptoms, but it can actually happen. Why not speak to a professional acupuncturist and see what is available to help your specific needs?
One of the earliest books on Chinese Medicine is the Classic of Internal Medicine of the Yellow Emperor. It was written somewhere between the 100 BC and 100 AD. All styles of acupuncture trace their origins and roots to this book.
Unsure which vitamins and supplements to take? Your trusted health and wellness center offers tests that determine deficiencies in your cells. The results can be used to create an appropriate supplementation regimen.
Like all other weight loss programs, one that is designed by a wellness center will not show results for quite some time. However, you can expect these programs to be safer and more effective as these are designed by professionals who specialize in exercise and nutrition.
Did you know that a person can overdose on vitamins? The condition is called hypervitaminosis and oftentimes, this happens when we take too many supplements. So, if most of your vitamins come from food, you can rest assured that hypervitaminosis is not something you need to be too concerned about.
When choosing the foods you want to consume, the protein-to-calorie ratio is an important part to consider. Fish, turkey, and cheese are the three foods with the highest protein-to-calorie ratio.
While acupuncture relies on the use of needles, those needles are very different from that used by Western medicine, as they don’t inject any material. Rather, acupuncture needles are flexible lengths of metal that a trained professional delicately inserts beneath the skin, into the muscle and tissue.
Did you know that medical acupuncture is practiced by osteopaths, doctors, and physiotherapists? Basic needling techniques are used within the framework of a western medical diagnosis to relieve symptoms such as pain and headache.
Staying hydrated is very important for the proper functioning of your body. A lack of water can cause a range of problems, such as asthma, constipation, migraines and allergies.
Do you know that keeping a food journal or taking pictures of your meals can help you lose weight? In fact, anything that increases your awareness of what you are eating can help with your weight loss goals.
Poor health is the primary reasons for nutritional deficiencies. When you are ill, not only does your body become slow to absorb vitamins and minerals, but it also requires more vitamins to rebound to a healthy state.
Did you know that acupuncture treatments can actually be effective in helping you to kick a number of addictions, such as smoking? Acupuncture can help relieve acute withdrawal symptoms, such as anxiety, irritability, restlessness, difficulty concentrating, insomnia, headaches, and fatigue.
Written around 200 BCE, the Yellow Emperor’s Inner Canon (“Huangdi Neijing”) tells of how acupuncturists healed the ill or injured using both acupuncture and moxibustion. Moxibustion was an early therapeutic practice of treatment using dried or ground mugwort applied directly to the skin through burning.
“Instead of indulging in ‘comfort food,’ indulge in comfort meditation, comfort journaling, comfort walking, comfort talking, comfort manicures, comfort reading, comfort yoga, comfort hugging.” - Karen Salmansohn
According to reports, 60% of people who need mental health services in the United States don't get it, mainly because of the stigma associated with mental illness.
When choosing the foods you want to consume, the protein-to-calorie ratio is an important part to consider. Fish, turkey, and cheese are the three foods with the highest protein-to-calorie ratio.
Did you know that medical acupuncture is practiced by osteopaths, doctors, and physiotherapists? Basic needling techniques are used within the framework of a western medical diagnosis to relieve symptoms such as pain and headache.
Do you know the overall condition of your health? If there are some gaps in that information (blood pressure, cholesterol levels, etc.) call and schedule a health screening to get a complete picture of your physical well-being.
Are you feeling stressed? Well, a good remedy is to read a book. Studies have shown engaging in immersive reading can lower levels of cortisol, or other stress hormones, by 67%.
Asparagus is an excellent source of nutrients such as potassium, zinc, and the vitamins A, C, and E. Even veggie haters will find it hard to resist asparagus served with hollandaise sauce on the side or bacon-wrapped asparagus.
Written around 200 BCE, the Yellow Emperor’s Inner Canon (“Huangdi Neijing”) tells of how acupuncturists healed the ill or injured using both acupuncture and moxibustion. Moxibustion was an early therapeutic practice of treatment using dried or ground mugwort applied directly to the skin through burning.
Did you know that acupuncture treatments can actually be effective in helping you to kick a number of addictions, such as smoking? Acupuncture can help relieve acute withdrawal symptoms, such as anxiety, irritability, restlessness, difficulty concentrating, insomnia, headaches, and fatigue.
“Instead of indulging in ‘comfort food,’ indulge in comfort meditation, comfort journaling, comfort walking, comfort talking, comfort manicures, comfort reading, comfort yoga, comfort hugging.” - Karen Salmansohn
Scientists have discovered 100 different types of “fat genes,” that increase the risk of someone developing type-2 diabetes and becoming obese. The good news is that these genes can be offset by a healthy diet and regular exercise.
It has been found that people who suffer from diabetes are 2 times more likely to develop heart disease than those who don’t have this condition. This means controlling diabetes alone can significantly reduce the risk of developing other health problems.
The greatest concerns that accompany a vegan diet center on those nutrients that have traditionally been provided by consumption of animal products, specifically iron, proteins, zinc, calcium and vitamin D, iodine, omega-3 fatty acids, and vitamin B12. Nutritional supplements may be needed to compensate.
The first known book of Chinese Medicine, the Classic of Internal Medicine of the Yellow Emperor, dates back to between the first century BC and the first century AD. All styles of acupuncture currently practiced around the world acknowledge this book as a part of their roots.
Electroacupuncture, or percutaneous electrical nerve stimulation (PENS), is a form of acupuncture where needles are inserted into specific points on the body, and then attached to a device that generates electric pulses.
Do you know the overall condition of your health? If there are some gaps in that information (blood pressure, cholesterol levels, etc.) call and schedule a health screening to get a complete picture of your physical well-being.
When you are injured, platelets, a type of blood cell, work to stop the bleeding. Health and wellness centers provide tests that offer complete blood counts to determine whether your platelet count is sufficient.
Greek yogurt has almost two times as much protein as other yogurts. Since it takes longer to leave your stomach, it keeps you satisfied longer. Make sure to choose nonfat, low-fat, and low-sugar varieties for maximum health benefits.
Although it would be better to get the vitamins we need by eating natural foods, the toxins in our environment, and the processed foods we usually eat, make that almost impossible. Therefore, a diet that includes vitamin-enriched foods bolstered by nutritional supplements, is necessary.
When you are suffering from any number of internal ailments, you may think there is little to no help available. That may or may not be true. You should speak to a professional acupuncturist and see if the ancient Chinese art can help.
Are you one of those people who can’t seem to keep your muscles relaxed no matter what you try? Since constant muscle tension can cause pain and headaches, let’s talk about whether acupressure can help you relax.
Scientists have discovered 100 different types of “fat genes,” that increase the risk of someone developing type-2 diabetes and becoming obese. The good news is that these genes can be offset by a healthy diet and regular exercise.
The vitamins that humans need can be divided into two groups: water soluble and fat soluble. The former needs to be taken in more regularly since they dissolve in water and can be flushed out easily. The latter, however, can be stored longer as they are absorbed through the intestines with the help of fats.
How many treatments of acupuncture may be needed to achieve a desired result? It depends on the severity of the condition and whether the condition is chronic. Some patients only need a few treatments while other patients see improvement from regular weekly visits.
Studies indicate that acupuncture increases pain threshold, thus providing pain relief. Acupuncture also can increase blood circulation in the body, according to studies, which can help to reduce inflammation that can be responsible for discomfort.
When you are injured, platelets, a type of blood cell, work to stop the bleeding. Health and wellness centers provide tests that offer complete blood counts to determine whether your platelet count is sufficient.
Greek yogurt has almost two times as much protein as other yogurts. Since it takes longer to leave your stomach, it keeps you satisfied longer. Make sure to choose nonfat, low-fat, and low-sugar varieties for maximum health benefits.
Although it would be better to get the vitamins we need by eating natural foods, the toxins in our environment, and the processed foods we usually eat, make that almost impossible. Therefore, a diet that includes vitamin-enriched foods bolstered by nutritional supplements, is necessary.
Why does a starvation diet not work? Well, when you starve yourself, your body will respond as it would if there was a famine. As such, your metabolism will slow significantly and you will burn much less fat because your system is trying to conserve resources.
Different schools of traditional acupuncture may vary slightly in needling style and diagnostic techniques, but they all concentrate on improving overall well-being by treating the root cause of an illness as well as relieving symptoms.
Acupuncture treatments can be effective in helping to reduce symptoms of diabetes, including excessive thirst. In addition, diabetics who receive acupuncture often experience a decline in cholesterol levels, with fewer medical complications overall.
Eating healthier doesn't mean you need to make radical changes. Small changes can go a long way! Love fish or chicken? Try them baked or grilled rather than fried.
When it comes to creating wellness goals, make them S.M.A.R.T. Specific — know exactly what you want. Measurable — how you know you met the goal. Achievable — challenging, not impossible. Relevant — connect the goal to something inspiring. Timely — set a deadline.
The vitamins that humans need can be divided into two groups: water soluble and fat soluble. The former needs to be taken in more regularly since they dissolve in water and can be flushed out easily. The latter, however, can be stored longer as they are absorbed through the intestines with the help of fats.
Did you know that acupuncture can be a highly effective treatment following surgery? Not only can it get rid of post-surgical nausea and vomiting, but it is effective at increasing energy and restoring a sense of vitality.
Did you know that acupuncture was first discussed in the ancient Chinese medical text “Huang Di Nei Jing,” or “The Yellow Emperor’s Classic of Internal Medicine” over 2000 years ago? Many of the same principles of acupuncture are still used today.
Cruciferous vegetables, including broccoli, brussels sprouts, cauliflower, kale, turnips, and radishes, are high in phytochemicals. According to cancer researchers, cruciferous vegetables keep your body from transforming normal cells into cancerous cells. They also have antiviral, antibacterial and anti-inflammatory properties.
You’ve already reached your ideal weight, now what’s next? Regularly visiting your local health and wellness center is one of the best ways to stay strong and keep that weight off for good.
Why does a starvation diet not work? Well, when you starve yourself, your body will respond as it would if there was a famine. As such, your metabolism will slow significantly and you will burn much less fat because your system is trying to conserve resources.
Different schools of traditional acupuncture may vary slightly in needling style and diagnostic techniques, but they all concentrate on improving overall well-being by treating the root cause of an illness as well as relieving symptoms.
It’s important to remember that your body didn’t grow fatigued or sick overnight. This means that it can take several acupuncture treatment sessions to begin to heal the energy flow in your body and restore your overall well-being.
Acupuncture is one of the most recognizable therapies used in Traditional Chinese Medicine, but it actually contains a large number of other methods and treatments other than acupuncture, including herbal medicine, nutrition, physical therapy, and exercises like Tai Chi or Qi Gong.
Did you know that about 610,000 people in the US die of heart disease every year? It's the leading cause of death for both men and women. Reduce your risk by eating a diet lower in sodium and fat.
Excess weight may lead to several diseases including type-2 diabetes, kidney disease, and other chronic health problems. Setting goals to improve your health, such as reducing overall calories and regular exercising, may help lower your chances of developing these diseases.
Carbs and fats are often blamed for weight gain because they often pack more calories, but even a diet that consists of fats and carbs can result in positive weight loss when balanced with other nutrients.
Did you know that acupuncture can be a highly effective treatment following surgery? Not only can it get rid of post-surgical nausea and vomiting, but it is effective at increasing energy and restoring a sense of vitality.
Good nutrition doesn’t come from supplements. Your body benefits most from healthy foods that give you the required nutrition. Only take vitamin supplements if they are prescribed by your doctor.
Vitamin B6 helps the brain produce serotonin, which is considered a natural mood stabilizer. This happy chemical also helps you to sleep properly and digest food. A banana contains approximately 30% of your daily recommended intake of vitamin B6.
If you are a vegan, finding a reliable source of vitamin B12 can be a serious problem. We can direct you to B12 supplements that will keep you healthy and will not conflict with your vegan lifestyle.
It’s important to remember that your body didn’t grow fatigued or sick overnight. This means that it can take several acupuncture treatment sessions to begin to heal the energy flow in your body and restore your overall well-being.
Acupuncture is one of the most recognizable therapies used in Traditional Chinese Medicine, but it actually contains a large number of other methods and treatments other than acupuncture, including herbal medicine, nutrition, physical therapy, and exercises like Tai Chi or Qi Gong.
Did you know that about 610,000 people in the US die of heart disease every year? It's the leading cause of death for both men and women. Reduce your risk by eating a diet lower in sodium and fat.
Can you guess the name of the healthiest fat on the planet? If you have guessed “Extra Virgin Olive Oil,” you are right! Since the oil contains monounsaturated fats, it can help lower cholesterol and control insulin levels.
Do you want to start exercising but it's been a while since you've done so? A health and wellness center can provide customized exercise programs that are medically supervised.
Mike Adams has righty said, “Today more than 95% of all chronic disease is caused by food choice, toxic food ingredients, nutritional deficiencies, and lack of physical exercise.”
Did you know that acupuncture can be very effective in improving respiratory health caused by chronic conditions or exposure to pollutants? Some treatable conditions include allergies, asthma, sinusitis, and rhinitis.
Some people worry that acupuncture won't be covered under their health insurance, but you might be surprised. More and more health insurance companies are covering acupuncture treatment. An acupuncture expert can give you the information you need to check if you're covered.
Good nutrition doesn’t come from supplements. Your body benefits most from healthy foods that give you the required nutrition. Only take vitamin supplements if they are prescribed by your doctor.
Do you want to have healthy, glowing skin? Well, who doesn’t! Do you know eating a healthy diet could also make your skin glow? Studies have found that carbohydrate-rich foods with a high glycemic index could cause acne.
While you may feel great after our sessions, you may not be able to come in every time you experience nausea or pain. Let’s talk about some of the common pressure points you can access yourself to help relieve these issues between your visits.
In China, acupuncture is administered in courses of 7-10 daily treatments, then there’s a break of several days, then another 7-10 day course, and so on until the problem is cured. This kind of treatment schedule is usually not convenient or practical for Western people though.
Can you guess the name of the healthiest fat on the planet? If you have guessed “Extra Virgin Olive Oil,” you are right! Since the oil contains monounsaturated fats, it can help lower cholesterol and control insulin levels.
Do you want to start exercising but it's been a while since you've done so? A health and wellness center can provide customized exercise programs that are medically supervised.
Mike Adams has righty said, “Today more than 95% of all chronic disease is caused by food choice, toxic food ingredients, nutritional deficiencies, and lack of physical exercise.”
Do you know that eggs are the richest source of protein known? Every part of an egg can be eaten, including the shell which is rich in calcium.
Which Chinese medical discipline is older, acupuncture or acupressure? If you guessed that acupuncture is older, guess again. Many historians believe that acupressure may predate acupuncture by around 2,500 years or so.
Acupuncture is one of the cornerstones of traditional Chinese medicine (TCM). In western countries where acupuncture is practiced, it is considered an element of complementary and alternative medicine (CAM).
To stay active and improve your health, try to do at least 150 minutes a week of moderate-intensity aerobic activity, like brisk walking or biking. If you have a limited time, work in small amounts of activity throughout your day.
A nice quote by Marcus Tullius Cicero, a Roman Statesman: “In a disordered mind, as in a disordered body, soundness of health is impossible.”
Do you want to have healthy, glowing skin? Well, who doesn’t! Do you know eating a healthy diet could also make your skin glow? Studies have found that carbohydrate-rich foods with a high glycemic index could cause acne.
A number of studies confirm the benefits of acupuncture for migraines and other headache pain. Not only does acupuncture help to reduce the intensity of migraines and tension headaches, but it also significantly reduces the symptoms of current headaches, according to researchers.
Did you know that acupuncture can actually help relieve some of the symptoms associated with chemotherapy and radiation? These include coughing, fevers, anxiety, nausea, depression, night sweats, and diarrhea.
About half the calories in our diet should come from foods rich in carbohydrates, such as rice, cereals, pasta, potatoes, and bread. Make sure to include at least one of these at every meal.
There's no denying that today's world is a stressful place that can wreak havoc on your health. As such, it's important to take a break every now and then to recharge. However, as we cannot take vacations any time we want, we can always visit a spa for a few hours of relaxation and pampering.
Do you know that eggs are the richest source of protein known? Every part of an egg can be eaten, including the shell which is rich in calcium.
Which Chinese medical discipline is older, acupuncture or acupressure? If you guessed that acupuncture is older, guess again. Many historians believe that acupressure may predate acupuncture by around 2,500 years or so.
Your health determines the quality of your life. That is why it is important to regularly visit your local health and wellness center where you can speak with experts and discuss your health in detail.
Looking for unique ways to stay active? Instead of sitting down to watch TV, add action. March in place, lift small hand weights, or do lunges while watching your favorite show.
The studies have shown that tea can lower risks of heart attack, type 2 Diabetes, certain types of cancers and Parkinson’s disease. But, make sure your tea isn’t too sweet!
A number of studies confirm the benefits of acupuncture for migraines and other headache pain. Not only does acupuncture help to reduce the intensity of migraines and tension headaches, but it also significantly reduces the symptoms of current headaches, according to researchers.
Did you know that acupuncture can actually help relieve some of the symptoms associated with chemotherapy and radiation? These include coughing, fevers, anxiety, nausea, depression, night sweats, and diarrhea.
About half the calories in our diet should come from foods rich in carbohydrates, such as rice, cereals, pasta, potatoes, and bread. Make sure to include at least one of these at every meal.
