Acupuncture is the future of better sports performance. Athletes today swear by this holistic therapy. http://bit.ly/35rRT61
ACUPUNCTURETODAY.COM
Acupuncture: The Key and Future of High Sports Performance
There are a few activities you should avoid when you have a herniated disc. These include any sort of strenuous exercise or movements where you bend down. http://bit.ly/2Hg1nqB
SPINE-HEALTH.COM
Everyday Activities to Avoid with Herniated Disc
You might not realize it, but weight training can do wonders for your back! It's a great way to relieve your back pain while building up your muscles. http://bit.ly/2OohSog
SPINE-HEALTH.COM
Weight Training Effectively Relieves Back Pain
Zmoos Chiropractic Center wishes you a good Yom Kippur!
Osteoarthritis is a disease, not just a part of getting older. While we may not know everything about preventing it, we can certainly slow and reduce it. https://cle.clinic/2WrbxgU
HEALTH.CLEVELANDCLINIC.ORG
Is There Anything I Can Do to Prevent Osteoarthritis?
Chiropractic care can enhance your quality of sleep! http://bit.ly/2BjufLl
Exercising is a great way to reduce lower back pain. If you aren't particularly active, try walking instead. Walking strengthens the back muscles while improving your flexibility. http://bit.ly/2uuu8Nb
SPINE-HEALTH.COM
2 Reasons Why Walking Is Good for Your Lower Back
Happy Columbus Day!
Happy Columbus Day!
Headaches and neck pain go hand-in-hand. Headaches can cause your neck to stiffen up, while irritated neck nerves can also create the headaches themselves. Learn what you can do to relieve these negative symptoms. http://bit.ly/2S8ckR4
SPINE-HEALTH.COM
11 Tips to Relieve Headache with Neck Pain
Are you ready for your first chiropractic adjustment? This article gives you all the details about how to make the most out of your treatment. http://bit.ly/2H0jMHI
THEJOINT.COM
How to Get the Most Out of Your Chiropractic Adjustment
Your shoulders are an important part of your body. They are used in almost every movement! Follow these tips if you experience shoulder pain. http://bit.ly/2UypLv7
SPINE-HEALTH.COM
Relieving the Pain Under Your Shoulder Blade
According to Harvard, research has shown that chiropractic treatments help relieve lower back pain. https://bit.ly/2N4L3wC
HEALTH.HARVARD.EDU
Should you see a chiropractor for low back pain? - Harvard Health Blog
Put chiropractic myths to rest with these facts! https://bit.ly/2VNn4Fg
HOSBEG.COM
Chiropractic Fun Facts: 10 Things You Never Knew About Your Chiropractor's Practice - Hosbeg.com
Have a spooky and safe Halloween!
Here's why you should see your trusted chiropractor for back pain: https://bit.ly/3apcV6J
DUKEHEALTH.ORG
Should You See a Chiropractor for Back Pain?
Happy Veteran's Day to all those who have served or currently serve our country!
Happy Veteran's Day to all those who have served or currently serve our country!
Chiropractic adjustments can help you beat sciatica. But to keep it from recurring, you'll need to improve your lower back and hip flexibility. https://bit.ly/3eVkSE9
MENSHEALTH.COM
3 Sciatica Stretches That Will Help to Vanquish Your Low Back Pain
Many people have discovered that their work stations at home aren't all that comfortable. This article provides some practical advice on arranging your set up and stretching safely. https://bit.ly/3aK2g6K
MUSCLEANDFITNESS.COM
Relieve Back Pain in Quarantine
A strong core will take a lot of pressure off the muscles of your middle spine. This article discusses why and some easy ways of working the knots out of your back. https://bit.ly/2TSMRfI
SHAPE.COM
All The Reasons Why Your Middle Back Hurts, Plus How to Fix It
Try treating your chronic pain with a holistic approach such as acupuncture. You might be surprised by the results! http://bit.ly/36FLG6v
PAIN-HEALTH.COM
Treating Chronic Pain with Acupuncture
Pain on one side is usually caused by a musculoskeletal issue. Your chiropractor can help you resolve it safely and quickly. https://cle.clinic/2xe25D7
HEALTH.CLEVELANDCLINIC.ORG
Is it normal to have one-sided back pain?
Zmoos Chiropractic Center wishes you a happy and safe Diwali!
Zmoos Chiropractic Center wishes you a happy and safe Diwali!
Back pain is a common workplace injury and puts lots of people out of commission. But new research shows that employers may be able to prevent it just by granting workers more autonomy. https://bit.ly/3aezX12
SAFETYANDHEALTHMAGAZINE.COM
More autonomy may reduce workers’ risk of chronic low back pain: study
If you suffer from degenerative disc disease, it may be painful for you to sit. But chiropractors can relieve your pain without the risks of medical intervention and help you develop a care routine that will keep your back strong. https://bit.ly/37JXGEn
HEALTH.HARVARD.EDU
Don’t take back pain sitting down - Harvard Health
A new study found that adjustments and exercise are the best treatments for sacroiliac joint dysfunction. If you suffer from pain in your hip and lower back, chiropractic may be the safest, most effective solution. https://bit.ly/35eWgSr
PRACTICALPAINMANAGEMENT.COM
Sacroiliac Joint Dysfunction: An Exercise Treatment Protocol
Zmoos Chiropractic Center would like to wish you all a happy and safe Thanksgiving!
Zmoos Chiropractic Center would like to wish you all a happy and safe Thanksgiving!
If you have a knee injury that can't be traced back to an accident or injury, it might be a result of sciatica. https://bit.ly/2zX87sJ
SPINE-HEALTH.COM
Does Sciatica Cause Knee Pain?
One of the reasons people tend to suffer more back pain as they age is that they aren't keeping their cores strong. In addition to providing adjustments, chiropractors can help you stay pain-free through core strengthening exercises. https://bit.ly/3bHQJpT
HEALTH.HARVARD.EDU
Shore up your core - Harvard Health
If you sit at a desk all day, you need to make sure your chair is adequately adjusting your back. https://bit.ly/3c8r9uA
SPINE-HEALTH.COM
9 Ergonomic Tips for Synchronizing Your Work Station and Office Chair
If you've injured your tailbone, you'll experience pain when standing, sitting, and reclining. The best thing you can do is schedule an appointment with your chiropractor right away. https://bit.ly/3fnddPc
SPINE-HEALTH.COM
Understanding the Causes of Tailbone Pain
If you're an athlete, acupuncture therapy has many benefits for you. Pain relief can be achieved without using drugs since acupuncture is a more holistic approach. http://bit.ly/2stTqdc
ACTIVE.COM
The Benefits of Acupuncture Therapy for Athletes
There are many different ways you can support and improve your spinal health. From taking walks to changing your sitting position, these ten tips can make a big impact on your life. https://bit.ly/2zbePuT
SPINE-HEALTH.COM
11 Ways to Indulge Your Spine
When it comes to a chronic pain condition like sciatica, it can be hard trying to communicate your needs. Try to find ways to help convey what you're experiencing to your friends and family. https://bit.ly/3ba6Tr0
SPINE-HEALTH.COM
How to Describe Your Chronic Sciatica to Friends and Family
Many hobbies, like gardening, become almost impossible to do when you have back pain. Learn how to fulfill your pastimes while keeping your back pain-free. https://bit.ly/3dc4zRU
SPINE-HEALTH.COM
11 Ways to Keep Gardening with Back Pain
The coronavirus pandemic has forced many of us to work from home. Here are five ways to save your back from long-term health issues while you work: https://bit.ly/3cl7HM5
FASTCOMPANY.COM
5 tips from a chiropractor to save your back while working from your couch
Zmoos Chiropractic Center wishes you a happy Kwanzaa!
Zmoos Chiropractic Center wants to wish you a happy and safe Christmas!
Zmoos Chiropractic Center wishes you a very Merry Christmas!
Tendinosis is a chronic tendon injury. It is a common condition but is often misdiagnosed as tendinitis. https://www.medicalnewstoday.com/articles/320558
MEDICALNEWSTODAY.COM
Tendinosis: Symptoms, causes, and treatment
Zmoos Chiropractic Center wishes you a fun and safe New Year!
Arthritis means joint inflammation, but the term is used to describe around 200 conditions that affect joints, the tissues that surround the joint, and other connective tissue. It is a rheumatic condition. https://www.medicalnewstoday.com/articles/7621
MEDICALNEWSTODAY.COM
Arthritis: Causes, types, and treatments
Chiropractors across the country are seeing a rise in back and neck pain complaints since the pandemic started. Here's how to prevent back and neck pain while working from home: https://on.wsj.com/3hTgOEM
WSJ.COM
Working From Home Is Taking a Toll on Our Backs and Necks
Coined for the neck and back pain users gain while staring at a smartphone, text neck is becoming an increasingly common condition. Here's what your chiropractor recommends to prevent text neck: https://bit.ly/3mLazGI
Pain in the upper back is known as thoracic back pain. It usually occurs between a person’s shoulder blades. https://www.medicalnewstoday.com/articles/upper-right-back-pain
MEDICALNEWSTODAY.COM
Upper right back pain: Causes, and treatment, prevention
Chiropractors align the spine to help alleviate neck and back pain and headaches. https://www.everydayhealth.com/alternative-health/healing-therapies/chiropractic.aspx
The opioid crisis has had devasting consequences in the United States. Learn how chiropractors are combating the epidemic by managing pain without drugs or medications: https://bit.ly/2G42GeU
Happy Martin Luther King Jr. Day!
Many people experience neck pain or stiffness from injury, overuse, or inflammation. There are many treatment options available for neck pain, depending on what is causing it. https://www.medicalnewstoday.com/articles/326670
MEDICALNEWSTODAY.COM
Neck pain: Causes and treatment
Happy Martin Luther King Jr. Day!
Find out why upper and lower back pain are such common problems: https://www.everydayhealth.com/pain-management/back-pain/understanding/index.aspx
Back pain is extremely common and can be caused by many simple everyday activities. Help prevent back pain and protect your spine with these important steps. https://www.everydayhealth.com/pain-management/back-pain/quick-tips-to-help-prevent-back-pain.aspx
Many people experience neck pain or stiffness from injury, overuse, or inflammation. There are many treatment options available for neck pain, depending on what is causing it. https://www.medicalnewstoday.com/articles/326670
MEDICALNEWSTODAY.COM
Neck pain: Causes and treatment
Happy Martin Luther King Jr. Day!
Patellar tendonitis is a knee injury affecting the patella tendon. It is common in athletes who jump and land with force. https://www.medicalnewstoday.com/articles/321294
MEDICALNEWSTODAY.COM
Patellar tendonitis: Symptoms, treatment, and causes
Pain in the temples is very common. While many factors can cause it, this pain most often stems from stress or tension. Temple pain can result from an underlying medical condition, though this is rare. https://www.medicalnewstoday.com/articles/326881
MEDICALNEWSTODAY.COM
Temple pain: Causes, other symptoms, and treatment
Find out why upper and lower back pain are such common problems: https://www.everydayhealth.com/pain-management/back-pain/understanding/index.aspx
Back pain is extremely common and can be caused by many simple everyday activities. Help prevent back pain and protect your spine with these important steps. https://www.everydayhealth.com/pain-management/back-pain/quick-tips-to-help-prevent-back-pain.aspx
Many people experience neck pain or stiffness from injury, overuse, or inflammation. There are many treatment options available for neck pain, depending on what is causing it. https://www.medicalnewstoday.com/articles/326670
MEDICALNEWSTODAY.COM
Neck pain: Causes and treatment
Zmoos Chiropractic Center wishes you a safe President's Day!
Happy Valentine's Day!
A chiropractor uses spinal manipulation and other techniques to help ease back pain. Therapy generally takes a number of visits for it to be effective.
https://www.everydayhealth.com/back-pain/chiropractor-for-treatment.aspx
Patellar tendonitis is a knee injury affecting the patella tendon. It is common in athletes who jump and land with force. https://www.medicalnewstoday.com/articles/321294
MEDICALNEWSTODAY.COM
Patellar tendonitis: Symptoms, treatment, and causes
Pain in the temples is very common. While many factors can cause it, this pain most often stems from stress or tension. Temple pain can result from an underlying medical condition, though this is rare. https://www.medicalnewstoday.com/articles/326881
MEDICALNEWSTODAY.COM
Temple pain: Causes, other symptoms, and treatment
Find out why upper and lower back pain are such common problems: https://www.everydayhealth.com/pain-management/back-pain/understanding/index.aspx
Could you be suffering from sciatica? Learn more about this condition here: https://www.everydayhealth.com/sciatica/
A charley horse refers to a muscle cramp that is sudden and painful. It often occurs during exercise and at night. It commonly affects the calf muscle at the back of the lower leg, but it can also occur in the foot and, occasionally, in the thigh. https://www.medicalnewstoday.com/articles/312241
MEDICALNEWSTODAY.COM
What is a charley horse? Muscle cramps explained
Zmoos Chiropractic Center wishes you a safe President's Day!
Happy Valentine's Day!
A chiropractor uses spinal manipulation and other techniques to help ease back pain. Therapy generally takes a number of visits for it to be effective.
https://www.everydayhealth.com/back-pain/chiropractor-for-treatment.aspx
Patellar tendonitis is a knee injury affecting the patella tendon. It is common in athletes who jump and land with force. https://www.medicalnewstoday.com/articles/321294
MEDICALNEWSTODAY.COM
Patellar tendonitis: Symptoms, treatment, and causes
Could you be suffering from sciatica? Learn more about this condition here: https://www.everydayhealth.com/sciatica/
A charley horse refers to a muscle cramp that is sudden and painful. It often occurs during exercise and at night. It commonly affects the calf muscle at the back of the lower leg, but it can also occur in the foot and, occasionally, in the thigh. https://www.medicalnewstoday.com/articles/312241
MEDICALNEWSTODAY.COM
What is a charley horse? Muscle cramps explained
Zmoos Chiropractic Center wishes you a safe President's Day!
Happy Valentine's Day!
Super proud of my daughter Charlotte's self portrait. She said she used chalk and black glue.
The common symptoms of back pain can be related to an injury, an underlying problem, or lifestyle issues.
https://www.everydayhealth.com/back-pain/back-pain-causes.aspx
The inner or medial knee refers to the part that is closest to the other knee. A range of conditions or injuries can cause pain in this area. https://www.medicalnewstoday.com/articles/321065
MEDICALNEWSTODAY.COM
Inner knee pain: Treatment, exercises, and causes
Chiropractic is a complementary medical practice that treats problems with the musculoskeletal system. Its main focus is spine care. https://www.medicalnewstoday.com/articles/308917
MEDICALNEWSTODAY.COM
Chiropractic: What is chiropractic manipulation?
Could you be suffering from sciatica? Learn more about this condition here: https://www.everydayhealth.com/sciatica/
A charley horse refers to a muscle cramp that is sudden and painful. It often occurs during exercise and at night. It commonly affects the calf muscle at the back of the lower leg, but it can also occur in the foot and, occasionally, in the thigh. https://www.medicalnewstoday.com/articles/312241
MEDICALNEWSTODAY.COM
What is a charley horse? Muscle cramps explained
Laptops are not ergonomically designed, as many people have discovered since they started working from home. Make sure you're giving yourself time to stretch your back and shoulders. https://www.wmcactionnews5.com/2020/12/03/best-life-bad-back-epidemic/
WMCACTIONNEWS5.COM
Best Life: How to help back pain while working from home
Severe knee pain can occur in people of all ages for a range of reasons. Knowing the cause of severe knee pain can help a person seek treatment, relieve symptoms, and regain mobility. https://www.medicalnewstoday.com/articles/310653
MEDICALNEWSTODAY.COM
Knee pain: Common causes and when to see a doctor
Super proud of my daughter Charlotte's self portrait. She said she used chalk and black glue.
The common symptoms of back pain can be related to an injury, an underlying problem, or lifestyle issues.
https://www.everydayhealth.com/back-pain/back-pain-causes.aspx
The inner or medial knee refers to the part that is closest to the other knee. A range of conditions or injuries can cause pain in this area. https://www.medicalnewstoday.com/articles/321065
MEDICALNEWSTODAY.COM
Inner knee pain: Treatment, exercises, and causes
Chiropractic is a complementary medical practice that treats problems with the musculoskeletal system. Its main focus is spine care. https://www.medicalnewstoday.com/articles/308917
MEDICALNEWSTODAY.COM
Chiropractic: What is chiropractic manipulation?
Many people experience headaches on the right side of their head only. The pain may be accompanied by other symptoms, including fatigue, nausea, and visual disturbances. https://www.medicalnewstoday.com/articles/321513
MEDICALNEWSTODAY.COM
Headache on the right side: Causes, meaning, and tips for quick relief
Middle back pain refers to pain or discomfort in the thoracic spine, the region of the back between the rib cage and the base of the neck. https://www.medicalnewstoday.com/articles/321195
MEDICALNEWSTODAY.COM
Middle back pain: Causes, treatment, and exercises
Laptops are not ergonomically designed, as many people have discovered since they started working from home. Make sure you're giving yourself time to stretch your back and shoulders. https://www.wmcactionnews5.com/2020/12/03/best-life-bad-back-epidemic/
WMCACTIONNEWS5.COM
Best Life: How to help back pain while working from home
Severe knee pain can occur in people of all ages for a range of reasons. Knowing the cause of severe knee pain can help a person seek treatment, relieve symptoms, and regain mobility. https://www.medicalnewstoday.com/articles/310653
MEDICALNEWSTODAY.COM
Knee pain: Common causes and when to see a doctor
Super proud of my daughter Charlotte's self portrait. She said she used chalk and black glue.
The common symptoms of back pain can be related to an injury, an underlying problem, or lifestyle issues.
https://www.everydayhealth.com/back-pain/back-pain-causes.aspx
Good posture is essential for avoiding sports injuries. Building a strong core will go a long way toward preventing back pain, but only if you're using the right technique. https://barbend.com/back-pain-deadlifting-squatting/
BARBEND.COM
How I Address Back Pain After Heavy Deadlifting & Squatting - BarBend
Happy St. Patrick's Day!
Many people experience headaches on the right side of their head only. The pain may be accompanied by other symptoms, including fatigue, nausea, and visual disturbances. https://www.medicalnewstoday.com/articles/321513
MEDICALNEWSTODAY.COM
Headache on the right side: Causes, meaning, and tips for quick relief
Middle back pain refers to pain or discomfort in the thoracic spine, the region of the back between the rib cage and the base of the neck. https://www.medicalnewstoday.com/articles/321195
MEDICALNEWSTODAY.COM
Middle back pain: Causes, treatment, and exercises
Laptops are not ergonomically designed, as many people have discovered since they started working from home. Make sure you're giving yourself time to stretch your back and shoulders. https://www.wmcactionnews5.com/2020/12/03/best-life-bad-back-epidemic/
WMCACTIONNEWS5.COM
Best Life: How to help back pain while working from home
Severe knee pain can occur in people of all ages for a range of reasons. Knowing the cause of severe knee pain can help a person seek treatment, relieve symptoms, and regain mobility. https://www.medicalnewstoday.com/articles/310653
MEDICALNEWSTODAY.COM
Knee pain: Common causes and when to see a doctor
Have a wonderful Passover!
People whose jobs require them to maintain an awkward posture for a long time have especially high rates of back pain. Regular maintenance is necessary to prevent long-term problems. https://www.allure.com/story/tattoo-artist-chronic-back-pain
ALLURE.COM
Your Tattoo Artist Is in More Pain Than You
Sciatica is a condition that occurs when a person’s sciatic nerve becomes irritated, leading to pain along the back of one leg. https://www.medicalnewstoday.com/articles/how-long-does-sciatica-last
MEDICALNEWSTODAY.COM
How long does sciatica last: Symptoms, treatment, and management
Good posture is essential for avoiding sports injuries. Building a strong core will go a long way toward preventing back pain, but only if you're using the right technique. https://barbend.com/back-pain-deadlifting-squatting/
BARBEND.COM
How I Address Back Pain After Heavy Deadlifting & Squatting - BarBend
Happy St. Patrick's Day!
Many people experience headaches on the right side of their head only. The pain may be accompanied by other symptoms, including fatigue, nausea, and visual disturbances. https://www.medicalnewstoday.com/articles/321513
MEDICALNEWSTODAY.COM
Headache on the right side: Causes, meaning, and tips for quick relief
