These are some of my favorite statements to reflect on/journal prompts to use before going to bed.
Also, if you often feel very anxious at night, try writing down your thoughts and feelings. You don’t have to analyze them- just get them down! The simple act of writing things down often brings balance back in the brain and helps produce feel good chemicals like serotonin. Writing also makes things seem a little less scary and overwhelming. @drcarolineleaf
Your mid-week reminder to prioritize things that make you feel good (📸: @thingsmadebyzulaikha) @healthmagazine
Hey Ya’ll! Zulma here sharing with you a very low key at home Music Therapy for the Mind and Spirit with my daughter @genicarpenter her husband @jaredwcarpenter and family friend @mattpshock the pup @dr.watson_thedoodle
Be Blessed! Follow and like her page for upcoming releases ❤️🙌🏼@genicarpenter
Even when it seems we don’t get a break, our thoughts and attitude is half the battle🙌🏼👍🏼.
#yougotthis
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#happyfriday #happyweekend #positivethoughts #weekendvibes
That winning combo of nutritious and delicious! What's your go-to salad topping? #balancedbites (📸: @kalememaybe) @healthmagazine
Health is the state of complete Harmony of the Mind, Body and Spirit.
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#therapies #alternativetherapy #complimentarytherapy #therapuetic #triggerpoint #sport #sportmassage
Have you heard?
Wellness includes not just your physical health, but your mental health as well. The body needs a certain level of vitamins and minerals to work at its best, but the demands of daily life can make it difficult to get these. IV vitamin treatment delivers nutrients that the body can absorb and use immediately.
Look out for whats coming next on IV vitamin therapy🙌🏼👍🏼
Nature is really perfect👌
Vitamin B12 strengthens the brain & central nervous system🌟
Happy Weekend! The ART of unwinding, it’s so good for the brain.
Did you know an hour Massage is equivalent to 7-8 hours of SLEEP.
Our body goes into sleep mode to recover. This sleep mode is when our immune system is the most effective for fighting off bacteria. Our minds get recharged and our skin repairs itself... it’s called “Beauty Sleep” for a real reason👍🏼🙌🏼😊
Schedule your session and we can help you rest and restore your mind, body & soul!
Smile😃 it’s the weekend...
Smiling releases endorphins, which helps a person feel happier and more positive. Studies have found that facial expressions, such as smiling, can improve one's mood and increase positive thoughts. So, we hope you enjoy your weekend and the next time you're feeling a little blue, try smiling – it might make you feel better! #moodboost #happyweekend #weekendvibes
“Take 5” Time to stretch!
Stretching everyday allows blood to flow through your body, the nutrients in the blood are being carried and spread out all throughout your body as well. An increased blood and nutrient supply also helps reduce soreness and tension!
✨Drink plenty of water
✨Take the stairs
✨Go outside for fresh of breath air
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#stretch #flexibility #moveyourbody #bloodcirculation #boostyourenergy
The Power of Cycling 🚴 will have you ready for a Sport Massage Therapy in no time! Schedule your session...
Check yo’self!
But how do massages affect our brain? We always hear all this jabber about why massages are good for us.
We assume it has something to do with the fact that they help us “relax”. But what does this really mean? For all you skeptics (and nerds) out there… let’s take a look at what really happens in the brain when you get a massage.
Massage decreases the stress hormone, cortisol, responsible for a lot of our stress system activity. The physical touch of the massage also releases oxytocin, the powerful messenger in the brain and body that allows us to feel comfort. Furthermore, massage releases serotonin and dopamine in our brain, both which leave us feeling content, rewarded, and even blissful.
This cocktail of chemicals in the body significantly shut down the stress system and leave us feeling reset, rejuvenated, and ready to tackle anything in life. Without this reset at least every couple of weeks, we tend to kick our stress systems into overdrive. It’s no wonder we feel so overwhelmed, stressed, and anxious… our brain needs a massage!
Reset and Schedule your session👍🏼🙌🏼☑️
“Take 5” Stretch your neck and back! Walk around and drink plenty of water!!! •
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#stretch #drinkwater #health #muscles #tension #headache #backache #neckpain
Congratulations! Can’t wait to see the good things Hyper Health will do for your wellness journey! Follow them and stay tuned🙌🏼👍🏼
Hyper Health IV Therapy
October 26 at 7:16 PM ·
Welcome to Hyper Health IV Therapy!
We're so excited to be launching our business within the next few weeks!
If you are interested in improving your energy levels, slowing the aging process, fighting the effects of environmental toxins and more, then IV vitamin therapy might be for you!
Be sure to "like" our page and turn on notifications for health tips and updates from us!
We'll be booking appointments soon so STAY TUNED!
“Take 5” Stretch time! This is a reminder...Step away from your desk or wherever you are to stretch, go for walk and drink plenty of water!
It is beautiful night for a picnic?
This blessed my heart tonight seeing these cutie twins💕
All are welcome even for a picnic...
We are here Tuesday-Saturday to help you maximize your health with Holistic Alternatives🙌🏼👍🏼
Schedule your session 🤗
Sports massage can be used pre-performance, post-performance, during training, or for rehabilitation.
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Benefits
⚡️Increased joint range of motion (ROM)
⚡️Increased flexibility.
⚡️Increased sense of well-being.
⚡️Decreased muscle tension.
⚡️Decreased neurological excitability (nerves more relaxed)
⚡️Decreased muscle spasms.
⚡️Better sleep. Schedule your session @zulmamassagetherapy
Hey Ya’ll! Hyper Health IV Therapy is now taking New Clients! Build your immune system, Click on the link to book your appointment and follow them to learn more...
Hyper Health IV Therapy
November 7 at 8:08 PM ·
Let’s talk about stress...
With all of the uncertainty and so much of 2020 completely out of our control, we know stress levels are at an all time high! Did you know elevated stress levels can cause...
🚫 Poor immune function
🚫 Poor sleep & eating habits
🚫 Depression & anxiety
& so much more?
Come see us at Hyper Health IV Therapy for our Grand Opening in Westlake next weekend for a FREE Vitamin B12 Boost with the purchase of any IV nutrition service.
💪VITAMIN B12 helps support healthy brain function, mood & energy metabolism!
PS. Concierge Service Available
Busy and can't make it into our Westlake location? We’ll come to you (NE Ohio Area)- deposit and travel charge required.
Book Appt Now - www.HyperHealthIV.com
It’s another beautiful Fall day...
Get outside and Just Breathe! There is something to be said about Nature.
“Adopt the pace of nature. Her secret is patience." ✨ ✨ ✨ #nature #air #sunshine #vitamind #healthylifestyle #mind #body #soul #wellnessjourney #water #hydrate
Deep Tissue Therapy Benefits?
* Stress Relief. Deep tissue massage is a great stress reliever. ...
* Reduces Pain. ...
* Lowers Blood Pressure and Heart Rate. ...
* Breaks Up Scar Tissue & Makes Movement Easier. ...
* Reduces Arthritis Symptoms. ...
* Rehabilitates Injured Muscles. ...
Myofascial Release is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion.
Trauma, inflammatory responses, and/or surgical procedures create Myofascial restrictions that can produce tensile pressures of approximately 2,000 pounds per square inch on pain sensitive structures that do not show up in many of the standard tests (x-rays, myelograms, CAT scans, electromyography, etc.)
The use of Myofascial Release allows us to look at each patient as a unique individual. Our one-on-one therapy sessions are hands-on treatments during which our therapists use a multitude of Myofascial Release techniques and movement therapy.
⭐⭐⭐⭐⭐ Most recent review from our great clients.
Additional benefits to drinking hot water and lemon 🍋. Gives your immune system a boost – Lemons are packed with nutrients including vitamin C, B-complex vitamins, calcium, iron, magnesium, potassium, and fiber. The vitamin C in lemons can help alleviate stress and fight viral infections and sore throats.
Add a spoonful of Honey 🍯 for a sweet natural taste and health benefits!
So good for you! Warm lemon water or just add lemon to your daily water👍🏼🙌🏼
POWEROFPOSITIVITY.COM
10 Incredible Benefits Of Drinking Warm Water With Lemon Every Morning
Natural healing CBD Massage
The anti-inflammatory and pain relieving agents of CBD reduces inflammation within muscles and joints, allowing the massage therapist to work more effectively. People seek massages as a way to relax and escape stress. For athletes, CBD also has the reputation for accelerating the recovery and healing process of injured connective tissue.
Does she look familiar?...
She’s a Mom behind the Mask & Shield...
She’s has a family too...
She worries too about your health and her own...
She’s also a person ( human being) helping others...
She is Thankful for her career and deals with the stress and anxiety of working through a global pandemic, like many of us...
Let us be reminded to Be kind and give each other some GRACE! This could be your Mom, sister, daughter or friend... this is my sister -in -love Rachel. Thank you for what you do and sharing your story during the uncertainty of these times.
Give the gift of health to Relief stress! Gift Certificates Available👍🏼🙌🏼
#stayhealthy #bepositive #BeSafe
Dinner or Lunch Anyone?...
Today the so-called “Island Goddess Kale Cobb Salad”. if I were you, I would check the ingredients out 😉
🥗Ingredients:
kale
papaya
toasted cashews
avocado
goat cheese
coconut
✔️“Island Goddess” dressing:
citrus
ginger
tahini
👉Follow @dailyhealthysalads for a new healthy salad every day! Thank you
#sommersalat #avocadoaddict #lunchtime #weightlossrecipe #ketone #ketojourney #freshvegetables #loseweightnow #vegetarianmeal #ketolunch #bestmeal #simplefood #easymeal #freshfood #bigbowl #healthysalad #eatingwell #quinoarecipes #eatguide #panzanella #lunchatwork #microgreen #goodeat #homefood #saladrolls #craving #cookingwithlove #scallion #fruitsalads #easyandhealthy
American Massage Therapy Association - AMTA
October 25 at 10:00 AM ·
A growing body of research supports massage therapy for conditions such as stress, fibromyalgia, low-back pain and more. Kick off National Massage Therapy Awareness Week by discovering and sharing the many benefits of massage for health and wellness. #NMTAW https://bit.ly/2TledtG
Working through a global pandemic...
It might be a challenge and a struggle in all levels for everyone BUT we want you to know that we are here for you to relief STRESS. We’ve created a safe place by appointment only👍🏼🙌🏼
Massage Therapy has long been known for its physical and mental benefits...
Now, those benefits are helping some front-line health care professionals deal with the stress and anxiety of working through a global pandemic.
Take care of the caregivers and give them a gift of health! Gift Certificates available😊
#globalpandemic #caregivers #amta #stress #mind #body #soul
Happy Thanksgiving! There is always something to be Thankful for😊...
We Hope that you relax, eat lots of Turkey and enjoy your family! #thanksgiving
We couldn’t resist😂😂😂Get a Therapeutic Massage before Thanksgiving 🙌🏼👍🏼We have an appointment that just opened up from you TODAY @ 5:30pm ... click the link in bio or book online https://zulmamassagetherapy.com/book-now/
Schedule your session or purchase a Holiday Gift Certificate 👍🏼❄️🎄🙌🏼
A beautiful tool to assist sleep and relaxation 😴
I loved creating this custom piece for the very lovely @psychologistrebeccam 🌻 Thank you @journey_to_wellness_ #repost
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#mentalhealth #journeytowellness
#anxietytools #pmr #selfhelp #counselingtools #counsellingtools #therapytips
#therapytools #therapyresources #counselingresources #teachingtools #teachingresources #depressionhelp #relaxation
#progressivemusclerelaxation #relaxationtime #relaxationtechniques #anxietysupport #musclerelaxation
Spread JOY 🎄🎄🎄with a Christmas Gift Certificate...
Sometimes just getting started can be your biggest obstacle—imagine how good you'll feel once you overcome it! #motivation #goals #heal #mind #body #soul
Come experience the Christmas spirit...
Our tree is up and Christmas decorations are everywhere 🎄❄️🎄❄️
It’s different this year but it doesn’t mean it’s over! We are here for you Tuesday- Saturday to help you relief pain, anxiety and STRESS, physically and mentally🙌🏼👍🏼
Christmas Gift Certificates are available click on the link in bio or go to https://zulmamassagetherapy.com/book-onlinegift-certificates/
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#giftcertificate #christmas #welovechristmas #giftofhealth #wearehereforyou #reliefstress #givethegiftofwellness
We are here for you rain, shine or SNOW❄️❄️❄️
It maybe cold outside but inside the atmosphere is ready for you to DESTRESS from the outside world!!!
Quiet your mind and relief tight muscle, relax your body!
Book your session online or Gift Certificates Available.
https://zulmamassagetherapy.com/book-now/
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#destress #mind #body #soul #christmas #happyfriday #fridayvibes #fridaymood
Journey Church
December 15 at 4:00 PM ·
🎄Help Us Spread Some Joy This Season🎄
We need help delivering gifts to 1200 families this Saturday.
When you step out to serve, God changes YOU as well as the community. We call it the Hope Exchange because when you give hope, you get hope in return.
Click the link below to help spread holiday cheer
https://bit.ly/3oxUMeB
#GiveHope #GetHope
Wellness Wednesday...
Give the Gift of Health to relax the Mind, Body & Spirit!
Gift Certificates Available
https://zulmamassagetherapy.com/book-onlinegift-certificates/
Merry Christmas 🎄
#mondaymantra
There's not much better than a cozy Sunday. Spending the day relaxing and recharging before prepping for the week ...
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#sundayvibes #selfcare #relax #recharge #mind #body #soul
Finished the end of our day thinking about what a crazy year it’s been and how we survived 2020.
A Huge Thank you to our clients and to those that purchased Gift Certificates for your loved ones💕We wouldn’t of made it without your continued support, we appreciate you.
Words can’t express how you’ve encouraged us with your thoughtful gifts, positive words and generosity😊
Merry Christmas to you and your families... Cheers to 2021🥂the best is yet to come🙌🏼👍🏼
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#supportlocal #2020 #wesurvived #supportlocalbusiness #2021 #supportsmallbusiness #shoplocal #massage #health #wellness
#mondaymantra
It’s a perfect white Christmas ...
May the true spirit of Christmas shine in your heart and light your path.” "Wishing you and your loved ones a blessed Christmas."
"May God bless and keep you during this season and through the year." "Stay healthy, filled with love and Joy 🎄😊❄️
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#stayhealthy #winter #whitechristmas #newyear #merrychristmas #snow
Finished the end of our day thinking about what a crazy year it’s been and how we survived 2020.
A Huge Thank you to our clients and to those that purchased Gift Certificates for your loved ones💕We wouldn’t of made it without your continued support, we appreciate you.
Words can’t express how you’ve encouraged us with your thoughtful gifts, positive words and generosity😊
Merry Christmas to you and your families... Cheers to 2021🥂the best is yet to come🙌🏼👍🏼
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#supportlocal #2020 #wesurvived #supportlocalbusiness #2021 #supportsmallbusiness #shoplocal #massage #health #wellness
It’s a perfect white Christmas ...
May the true spirit of Christmas shine in your heart and light your path.” "Wishing you and your loved ones a blessed Christmas."
"May God bless and keep you during this season and through the year." "Stay healthy, filled with love and Joy 🎄😊❄️
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#stayhealthy #winter #whitechristmas #newyear #merrychristmas #snow
Finished the end of our day thinking about what a crazy year it’s been and how we survived 2020.
A Huge Thank you to our clients and to those that purchased Gift Certificates for your loved ones💕We wouldn’t of made it without your continued support, we appreciate you.
Words can’t express how you’ve encouraged us with your thoughtful gifts, positive words and generosity😊
Merry Christmas to you and your families... Cheers to 2021🥂the best is yet to come🙌🏼👍🏼
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#supportlocal #2020 #wesurvived #supportlocalbusiness #2021 #supportsmallbusiness #shoplocal #massage #health #wellness
It’s a perfect white Christmas ...
May the true spirit of Christmas shine in your heart and light your path.” "Wishing you and your loved ones a blessed Christmas."
"May God bless and keep you during this season and through the year." "Stay healthy, filled with love and Joy 🎄😊❄️
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#stayhealthy #winter #whitechristmas #newyear #merrychristmas #snow
Finished the end of our day thinking about what a crazy year it’s been and how we survived 2020.
A Huge Thank you to our clients and to those that purchased Gift Certificates for your loved ones💕We wouldn’t of made it without your continued support, we appreciate you.
Words can’t express how you’ve encouraged us with your thoughtful gifts, positive words and generosity😊
Merry Christmas to you and your families... Cheers to 2021🥂the best is yet to come🙌🏼👍🏼
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#supportlocal #2020 #wesurvived #supportlocalbusiness #2021 #supportsmallbusiness #shoplocal #massage #health #wellness
It’s a perfect white Christmas ...
May the true spirit of Christmas shine in your heart and light your path.” "Wishing you and your loved ones a blessed Christmas."
"May God bless and keep you during this season and through the year." "Stay healthy, filled with love and Joy 🎄😊❄️
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#stayhealthy #winter #whitechristmas #newyear #merrychristmas #snow
Finished the end of our day thinking about what a crazy year it’s been and how we survived 2020.
A Huge Thank you to our clients and to those that purchased Gift Certificates for your loved ones💕We wouldn’t of made it without your continued support, we appreciate you.
Words can’t express how you’ve encouraged us with your thoughtful gifts, positive words and generosity😊
Merry Christmas to you and your families... Cheers to 2021🥂the best is yet to come🙌🏼👍🏼
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#supportlocal #2020 #wesurvived #supportlocalbusiness #2021 #supportsmallbusiness #shoplocal #massage #health #wellness
It’s a perfect white Christmas ...
May the true spirit of Christmas shine in your heart and light your path.” "Wishing you and your loved ones a blessed Christmas."
"May God bless and keep you during this season and through the year." "Stay healthy, filled with love and Joy 🎄😊❄️
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#stayhealthy #winter #whitechristmas #newyear #merrychristmas #snow
Finished the end of our day thinking about what a crazy year it’s been and how we survived 2020.
A Huge Thank you to our clients and to those that purchased Gift Certificates for your loved ones💕We wouldn’t of made it without your continued support, we appreciate you.
Words can’t express how you’ve encouraged us with your thoughtful gifts, positive words and generosity😊
Merry Christmas to you and your families... Cheers to 2021🥂the best is yet to come🙌🏼👍🏼
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#supportlocal #2020 #wesurvived #supportlocalbusiness #2021 #supportsmallbusiness #shoplocal #massage #health #wellness
It’s a perfect white Christmas ...
May the true spirit of Christmas shine in your heart and light your path.” "Wishing you and your loved ones a blessed Christmas."
"May God bless and keep you during this season and through the year." "Stay healthy, filled with love and Joy 🎄😊❄️
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#stayhealthy #winter #whitechristmas #newyear #merrychristmas #snow
Finished the end of our day thinking about what a crazy year it’s been and how we survived 2020.
A Huge Thank you to our clients and to those that purchased Gift Certificates for your loved ones💕We wouldn’t of made it without your continued support, we appreciate you.
Words can’t express how you’ve encouraged us with your thoughtful gifts, positive words and generosity😊
Merry Christmas to you and your families... Cheers to 2021🥂the best is yet to come🙌🏼👍🏼
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#supportlocal #2020 #wesurvived #supportlocalbusiness #2021 #supportsmallbusiness #shoplocal #massage #health #wellness
Wherever you are or whatever you do...
BE Extraordinaire-outstanding or remarkable in a particular capacity.
It’s a perfect white Christmas ...
May the true spirit of Christmas shine in your heart and light your path.” "Wishing you and your loved ones a blessed Christmas."
"May God bless and keep you during this season and through the year." "Stay healthy, filled with love and Joy 🎄😊❄️
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#stayhealthy #winter #whitechristmas #newyear #merrychristmas #snow
Finished the end of our day thinking about what a crazy year it’s been and how we survived 2020.
A Huge Thank you to our clients and to those that purchased Gift Certificates for your loved ones💕We wouldn’t of made it without your continued support, we appreciate you.
Words can’t express how you’ve encouraged us with your thoughtful gifts, positive words and generosity😊
Merry Christmas to you and your families... Cheers to 2021🥂the best is yet to come🙌🏼👍🏼
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#supportlocal #2020 #wesurvived #supportlocalbusiness #2021 #supportsmallbusiness #shoplocal #massage #health #wellness
Wherever you are or whatever you do...
BE Extraordinaire-outstanding or remarkable in a particular capacity.
It’s a perfect white Christmas ...
May the true spirit of Christmas shine in your heart and light your path.” "Wishing you and your loved ones a blessed Christmas."
"May God bless and keep you during this season and through the year." "Stay healthy, filled with love and Joy 🎄😊❄️
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#stayhealthy #winter #whitechristmas #newyear #merrychristmas #snow
Finished the end of our day thinking about what a crazy year it’s been and how we survived 2020.
A Huge Thank you to our clients and to those that purchased Gift Certificates for your loved ones💕We wouldn’t of made it without your continued support, we appreciate you.
Words can’t express how you’ve encouraged us with your thoughtful gifts, positive words and generosity😊
Merry Christmas to you and your families... Cheers to 2021🥂the best is yet to come🙌🏼👍🏼
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#supportlocal #2020 #wesurvived #supportlocalbusiness #2021 #supportsmallbusiness #shoplocal #massage #health #wellness
Wherever you are or whatever you do...
BE Extraordinaire-outstanding or remarkable in a particular capacity.
It’s a perfect white Christmas ...
May the true spirit of Christmas shine in your heart and light your path.” "Wishing you and your loved ones a blessed Christmas."
"May God bless and keep you during this season and through the year." "Stay healthy, filled with love and Joy 🎄😊❄️
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#stayhealthy #winter #whitechristmas #newyear #merrychristmas #snow
Finished the end of our day thinking about what a crazy year it’s been and how we survived 2020.
A Huge Thank you to our clients and to those that purchased Gift Certificates for your loved ones💕We wouldn’t of made it without your continued support, we appreciate you.
Words can’t express how you’ve encouraged us with your thoughtful gifts, positive words and generosity😊
Merry Christmas to you and your families... Cheers to 2021🥂the best is yet to come🙌🏼👍🏼
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#supportlocal #2020 #wesurvived #supportlocalbusiness #2021 #supportsmallbusiness #shoplocal #massage #health #wellness
Don’t give up on yourself and whatever you are in the middle of🙌🏼👍🏼 #purposefulliving
Wherever you are or whatever you do...
BE Extraordinaire-outstanding or remarkable in a particular capacity.
It’s a perfect white Christmas ...
May the true spirit of Christmas shine in your heart and light your path.” "Wishing you and your loved ones a blessed Christmas."
"May God bless and keep you during this season and through the year." "Stay healthy, filled with love and Joy 🎄😊❄️
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#stayhealthy #winter #whitechristmas #newyear #merrychristmas #snow
Finished the end of our day thinking about what a crazy year it’s been and how we survived 2020.
A Huge Thank you to our clients and to those that purchased Gift Certificates for your loved ones💕We wouldn’t of made it without your continued support, we appreciate you.
Words can’t express how you’ve encouraged us with your thoughtful gifts, positive words and generosity😊
Merry Christmas to you and your families... Cheers to 2021🥂the best is yet to come🙌🏼👍🏼
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#supportlocal #2020 #wesurvived #supportlocalbusiness #2021 #supportsmallbusiness #shoplocal #massage #health #wellness
Don’t give up on yourself and whatever you are in the middle of🙌🏼👍🏼 #purposefulliving
Wherever you are or whatever you do...
BE Extraordinaire-outstanding or remarkable in a particular capacity.
Happy February you’all !!! Zulma here...
It’s been a minute, and while I took some time to RESET and RESTORE my mind, body & soul, my thoughts were with you, in hopes that you are doing well too.
I’m a big believer in taking care of your mind, body, and soul every single day. Where there is a WILL there’s a WAY to RESET, REFOCUS, READJUST and press the RESTART button as many times as you need👍🏼🙌🏼😊
Sometimes we just fall off the bandwagon and begin to feel a little discontent or Maybe you’ve hit a wall and you haven’t been eating well and now you feel sluggish, no energy all the time.
Once you give your body the attention it deserves, you’ll feel rejuvenated, and more content with your life. Here are some ways to get started😊🙌🏼 Let’s Begin ...
💎 Drink lemon water first thing.
Start your mornings off with a big dose of hydration by drinking a cup of hot water with a slice of lemon. Lemon water helps rejuvenate dull skin, helps you digest food better so you’ll be less bloated 👍🏼
💎 Do a Self-Care power hour method: Spend time in prayer, exercise/yoga, or quiet time, journal (w/o electronic devices).
💎 Eat nutritional foods: Up your fruits and vegetables( keep sugar & carbs low or eliminate). Take Vitamins and Drink 24oz or more of water a day. (eliminated sodas)
💎Treat your Skin: Honey Almond Scrubs, epsom salt bath, red light or vitamin D light Therapy (lightbulb for northerns).
💎 Get some fresh air:
Go outside even if it’s cold whenever you have 10 min to spare. Breathe fresh air ( its great for your lungs and blood circulation).
💎 Declutter your digital life:
fewer options for distraction by deleting apps, emails you don’t need, or better yet detox from all social media as many times you need . RENEW your Mind!
💎Rearrange your furniture or office desk. Organize😊
💎Try positive affirmations: listen to positive music or podcasts,. GET RID of that “Stinkin Thinkin”
💎Go somewhere New or try something NEW. 💕
💎Last but not least, Schedule your Therapeutic Massage! You deserve it👍🏼
Hope this helps you, except the challenge, embrace the change🙌🏼
#restoreyourhealth #focus #selfcare #starttofeelgood #feelgood #health #wellness #lifestylechange
It’s a perfect white Christmas ...
May the true spirit of Christmas shine in your heart and light your path.” "Wishing you and your loved ones a blessed Christmas."
"May God bless and keep you during this season and through the year." "Stay healthy, filled with love and Joy 🎄😊❄️
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#stayhealthy #winter #whitechristmas #newyear #merrychristmas #snow
Finished the end of our day thinking about what a crazy year it’s been and how we survived 2020.
A Huge Thank you to our clients and to those that purchased Gift Certificates for your loved ones💕We wouldn’t of made it without your continued support, we appreciate you.
Words can’t express how you’ve encouraged us with your thoughtful gifts, positive words and generosity😊
Merry Christmas to you and your families... Cheers to 2021🥂the best is yet to come🙌🏼👍🏼
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#supportlocal #2020 #wesurvived #supportlocalbusiness #2021 #supportsmallbusiness #shoplocal #massage #health #wellness
Don’t give up on yourself and whatever you are in the middle of🙌🏼👍🏼 #purposefulliving
Wherever you are or whatever you do...
BE Extraordinaire-outstanding or remarkable in a particular capacity.
It’s a perfect white Christmas ...
May the true spirit of Christmas shine in your heart and light your path.” "Wishing you and your loved ones a blessed Christmas."
"May God bless and keep you during this season and through the year." "Stay healthy, filled with love and Joy 🎄😊❄️
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#stayhealthy #winter #whitechristmas #newyear #merrychristmas #snow
Finished the end of our day thinking about what a crazy year it’s been and how we survived 2020.
A Huge Thank you to our clients and to those that purchased Gift Certificates for your loved ones💕We wouldn’t of made it without your continued support, we appreciate you.
Words can’t express how you’ve encouraged us with your thoughtful gifts, positive words and generosity😊
Merry Christmas to you and your families... Cheers to 2021🥂the best is yet to come🙌🏼👍🏼
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#supportlocal #2020 #wesurvived #supportlocalbusiness #2021 #supportsmallbusiness #shoplocal #massage #health #wellness
Don’t give up on yourself and whatever you are in the middle of🙌🏼👍🏼 #purposefulliving
Wherever you are or whatever you do...
BE Extraordinaire-outstanding or remarkable in a particular capacity.
Happy February you’all !!! Zulma here...
It’s been a minute, and while I took some time to RESET and RESTORE my mind, body & soul, my thoughts were with you, in hopes that you are doing well too.
I’m a big believer in taking care of your mind, body, and soul every single day. Where there is a WILL there’s a WAY to RESET, REFOCUS, READJUST and press the RESTART button as many times as you need👍🏼🙌🏼😊
Sometimes we just fall off the bandwagon and begin to feel a little discontent or Maybe you’ve hit a wall and you haven’t been eating well and now you feel sluggish, no energy all the time.
Once you give your body the attention it deserves, you’ll feel rejuvenated, and more content with your life. Here are some ways to get started😊🙌🏼 Let’s Begin ...
💎 Drink lemon water first thing.
Start your mornings off with a big dose of hydration by drinking a cup of hot water with a slice of lemon. Lemon water helps rejuvenate dull skin, helps you digest food better so you’ll be less bloated 👍🏼
💎 Do a Self-Care power hour method: Spend time in prayer, exercise/yoga, or quiet time, journal (w/o electronic devices).
💎 Eat nutritional foods: Up your fruits and vegetables( keep sugar & carbs low or eliminate). Take Vitamins and Drink 24oz or more of water a day. (eliminated sodas)
💎Treat your Skin: Honey Almond Scrubs, epsom salt bath, red light or vitamin D light Therapy (lightbulb for northerns).
💎 Get some fresh air:
Go outside even if it’s cold whenever you have 10 min to spare. Breathe fresh air ( its great for your lungs and blood circulation).
💎 Declutter your digital life:
fewer options for distraction by deleting apps, emails you don’t need, or better yet detox from all social media as many times you need . RENEW your Mind!
💎Rearrange your furniture or office desk. Organize😊
💎Try positive affirmations: listen to positive music or podcasts,. GET RID of that “Stinkin Thinkin”
💎Go somewhere New or try something NEW. 💕
💎Last but not least, Schedule your Therapeutic Massage! You deserve it👍🏼
Hope this helps you, except the challenge, embrace the change🙌🏼
#restoreyourhealth #focus #selfcare #starttofeelgood #feelgood #health #wellness #lifestylechange
It’s a perfect white Christmas ...
May the true spirit of Christmas shine in your heart and light your path.” "Wishing you and your loved ones a blessed Christmas."
"May God bless and keep you during this season and through the year." "Stay healthy, filled with love and Joy 🎄😊❄️
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#stayhealthy #winter #whitechristmas #newyear #merrychristmas #snow
Finished the end of our day thinking about what a crazy year it’s been and how we survived 2020.
A Huge Thank you to our clients and to those that purchased Gift Certificates for your loved ones💕We wouldn’t of made it without your continued support, we appreciate you.
Words can’t express how you’ve encouraged us with your thoughtful gifts, positive words and generosity😊
Merry Christmas to you and your families... Cheers to 2021🥂the best is yet to come🙌🏼👍🏼
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#supportlocal #2020 #wesurvived #supportlocalbusiness #2021 #supportsmallbusiness #shoplocal #massage #health #wellness
Zulma Massage & Wellness
March 13 at 9:55 AM ·
Breakdown of ScarTissue...
A deep tissue massage or Sport Massage breaks down adhesions and collagen fibres that can be caused as a result of scar tissue from surgeries.
Adhesions restrict movement and increase pain resulting in an increase in stress. Breaking down scar tissue through Sport Massage & deep tissue massage relieves restriction to decrease pain and reduce stress. Increases range of motion.
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#scartissuemassage #sporttherapy #deeptissue #kneesurgery #backsurgery #wristsurgery #carpaltunnel
Breakdown of ScarTissue...
A deep tissue massage or Sport Massage breaks down adhesions and collagen fibres that can be caused as a result of scar tissue from surgeries.
Adhesions restrict movement and increase pain resulting in an increase in stress. Breaking down scar tissue through Sport Massage & deep tissue massage relieves restriction to decrease pain and reduce stress. Increases range of motion.
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#scartissuemassage #sporttherapy #deeptissue #kneesurgery #backsurgery #wristsurgery #carpaltunnel
Isn’t that the #truth...
I have found that “Doing it Scared” is better than not doing it at all...
Find the courage to face your fears, over come adversity and create a life you love❤️ tag or share with a friend that could use some encouragement today!
"Be strong and courageous. Do not be afraid or terrified because of them, for the Lord your God goes with you; he will never leave you nor forsake you."
#happyfriday #havecourage #weekendlove #goodspace #empowerher #mind #body #spirit
We have a time slot for tomorrow Friday that just opened up for someone out there! Let us know if you’re interested?
You deserve a Healing, Relaxing, Pain & Stress relieving Massage🙌🏼😊👍🏼
Don’t give up on yourself and whatever you are in the middle of🙌🏼👍🏼 #purposefulliving
Wherever you are or whatever you do...
BE Extraordinaire-outstanding or remarkable in a particular capacity.
#happysunday #happysunshine #happycream
Today marks the Spring equinox💐🌻🌼, which means garden time🙌🏼😊, longer sunny days, warm temperatures and new beginnings...
Enjoy the weekend and try something new or learn a new word🙌🏼👍🏼. #equinox
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#happyfirstdayofspring #blooming #gardens #flowers
Schedule your appointment 😊👍🏼
Happy St. Patty’s Day! Stay healthy and Be safe☘️ #stpatricksday
Have you heard about our CBD Massage Therapy?
CBD may benefit a person’s health in various ways.
✨chronic pain
✨arthritis or joint pain
✨anxiety and depression
✨sleep disorder
✨migraine
✨cluster and other headaches
✨post-traumatic stress disorder (PTSD)
✨nausea
✨cancer (help with symptoms)
✨allergies or asthma
✨epilepsy and other seizure disorders
✨multiple sclerosis (MS)
✨lung conditions
✨Parkinson’s disease
✨Alzheimer’s disease
🌟Schedule your session today!
Therapeutic Massage Therapy is Essential—Especially Right Now...
We’ve received our Spring Massage Journal Issue from @amta and we are going strong to help you relief STRESS, Anxiety, Muscle Pain and more! We are so excited for what’s next 🙌🏼👍🏼
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#buildingthenew #lookingahead #focus #changeisgood
Whether you realize it or not, you spend the majority of your day doing things you’ve already done hundreds or thousands of times before. Very rarely do you actually try new things for the purpose of engaging a unique experience. But what if you made it a point to do exactly that? There are many benefits to doing new things – don’t cheat yourself out of them.
The benefits of trying new things are manifold:
✨Overcome Fear
✨Get to know yourself better
✨Stimulate Creativity
✨And you may discover what you are good at, your natural abilities you will love (your gift)👍🏼🙌🏼
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#trysomethingnew #explore #discover #selflove #creativity #happysaturday #benefits
UHHOSPITALS.ORG
Schedule Today
#happysunday #happysunshine #happycream
Today marks the Spring equinox💐🌻🌼, which means garden time🙌🏼😊, longer sunny days, warm temperatures and new beginnings...
Enjoy the weekend and try something new or learn a new word🙌🏼👍🏼. #equinox
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#happyfirstdayofspring #blooming #gardens #flowers
Schedule your appointment 😊👍🏼
Happy St. Patty’s Day! Stay healthy and Be safe☘️ #stpatricksday