2B Fit
WILL BE RE-OPENING
Tuesday , Sept 15
1:1 Personal Training
Bootcamp Classes
BY APPPOINTMENT ONLY
Email derrick@2bfitness.com to book a class or need more information
No Equipment Home Workout..
INGREDIENTS:
1 pound baby Dutch yellow potatoes
3 ears corn, each cut crosswise into 6 pieces
1/4 cup unsalted butter, melted
4 cloves garlic, minced
1 tablespoon Old Bay seasoning
1 pound medium shrimp, peeled and deveined
1 (12.8-ounce) package smoked andouille sausage, thinly sliced
1 lemon, cut into wedges
2 tablespoons chopped fresh parsley leaves
DIRECTIONS:
Preheat oven to 400 degrees F. Lightly oil a baking sheet or coat with nonstick spray.
In a large pot of boiling salted water, cook potatoes until just tender and parboiled, about 10-13 minutes. Stir in corn during the last 5 minutes of cooking time; drain well.
In a small bowl, combine butter, garlic and Old Bay seasoning.
Place potatoes, corn, shrimp and sausage in a single layer onto the prepared baking sheet. Stir in butter mixture and gently toss to combine.
Place into oven and bake for 12-15 minutes, or until the shrimp are opaque and corn is tender.
Serve immediately with lemon wedges, garnished with parsley, if desired
Total Body Workout
Great Workout Try it out ..
GOFUNDME.COM
Support 2B Fit Cupertino COVID-19 Relief organized by Derrick Carter
KENS 5 & Kens5.com posted an episode of Animalkind Stories.
September 30 at 1:30 PM ·
CrossFit cat ends every workout with a high-five. 🐾
GOFUNDME.COM
Help For 2B Fit Cupertino, organized by Derrick Carter
HIIT Workout do 3x Complete 3 rounds..
Not only Just good for Saturdays Good any time try it and see 💪🏿
Body Weight Workout are you Fit enough to complete??
Home workout do 3x 1 minute Rest per Round
Fast Home workout
