"It is health that is real wealth and not pieces of gold and silver." - Mahatma Gandhi
Could the shape of your spine make it more likely that you will deal with back pain? Get more information in this article. https://bit.ly/39jpMak
Did you know that about 22 million people visit chiropractors each year, with more than one-third seeking care for back pain? Learn more in this article. https://wb.md/2oEHPpT
Have you ever been treated by a chiropractor before? This article offers some basics about chiropractors, some of the benefits of chiropractic treatment. https://bit.ly/30dzvhI
Is recurring knee pain an issue for you? Take a look at some exercise designed to help. https://bit.ly/2Dppvsv
Openings are available this week for Chiropractic and Massage Therapy appointments! Call 941-5353 to schedule one now.
Do you wake up with back pain frequently? You might need to change your sleep position. https://bit.ly/39cIiTj
"Cheerfulness is the best promoter of health and is as friendly to the mind as to the body." Joseph Addison
With Advanced Chiropractic of Altoona, caring massage therapy, chiropractic treatments and much more are just an appointment away. Contact our office at 814-941-5353. http://bit.ly/2rpcXYU
We want to hear from you - what is your top concern regarding spinal health?
A car accident is one of the most common reasons to visit a chiropractor. Did you know there are 6 million car accidents a year, on average, in the US?
Many people are wondering when it's safe to return to the gym. WebMD has some helpful guidelines. https://wb.md/2T0gNW7
Do you find that a good night's sleep is very elusive? Chiropractic treatment is one possible answer. https://bit.ly/2WM2erx
Dealing with neck or back pain is never a pleasant matter. To schedule an appointment for an exam, contact our professionally experienced team here at Advanced Chiropractic of Altoona at 814-941-5353. http://bit.ly/2rpcXYU
How do you like to stay active? Let's compare notes!
Yoga is a popular choice for physical activity for scoliosis patients. Get the full story at Healthline. https://bit.ly/33uOSUq
Rheumatoid arthritis doesn't have to keep you from living an enjoyable life. Click to read one patient's story. https://wb.md/3gyjzLO
A misaligned spine can lead to a lot of different problems. Here's how to find out if it might be a problem for you. https://bit.ly/2MgDKkj
Did you know that back pain is the most common reason for chiropractic visits? About 60 percent of individuals who go to a chiropractic are seeking relief from back issues. https://bit.ly/3iBHE4S
Could looking down all the time at a small cell phone screen lead to neck issues? The condition has been called text neck. Learn more in this article. https://bit.ly/2YmGkvJ
When back pain strikes, massage therapy can be the answer. Call Advanced Chiropractic of Altoona today to schedule a session!
https://www.advancedchiroaltoona.com/massage-therapy
If you're dealing with foot pain, the problem might not be in your feet, but rather in your spine. Get the details here. https://bit.ly/3jrNjMy
No insurance, no problem. Get a Chiropractic adjustment and a 30 minute massage for only $75!
EXPIRES DEC 2, 2020
Adjustment and 30 min massage
Are you unfamiliar with the benefits of chiropractic treatment? This article examines the many benefits of other issues related to chiropractic care.
https://bit.ly/2QgmFbD
You don't have to be a professional athlete to benefit from chiropractic treatments, but Michael Jordan and Tom Brady are enthusiastic chiropractic supporters. https://bit.ly/30vdLvZ
What are the most common conditions treated by chiropractors and what is involved in chiropractic treatment? This article answers both questions. https://bit.ly/2QgmFbD
When it comes to spinal care, we're here to help. Call Advanced Chiropractic of Altoona today to start chiropractic services!
https://www.advancedchiroaltoona.com/chiropractic-care
Is stretching a part of your daily routine? Do your back a favor and check out the stretching exercises listed in this article. https://bit.ly/3flWz1z
Have you ever injured yourself lifting a heavy object? Follow the safe lifting tips in this article. https://bit.ly/2jvPuAZ
Do you have any triggers for your back pain or does it come on with no warning?
Getting a massage makes a world of difference for sore, tired muscles. Contact Advanced Chiropractic of Altoona today to schedule one!
https://www.advancedchiroaltoona.com/massage-therapy
Chiropractors focus on the spine to provide care for a number of different issues. This article explains more about chiropractic, including some of the different chiropractic techniques used to help patients. https://bit.ly/30dzvhI
Are you tired of waking up with neck pain? The problem could be with your sleep position. Get more information in this article. https://bit.ly/2EXnDb0
We are back in after the Thanksgiving Holiday. We will be in normal business hours this week and will continue taking the necessary precautions to make sure each visit is a safe one. Call or stop in today!
It's that time when FSA funds will expire. Now is a great time to get in a chiropractic visit or treat yourself with a massage. Gift certificates are available for purchase if you would like to hold off until next year. We will be in all next week normal business hours before being closed on 12/24, 12/25, 12/31 and 1/1/21. We appreciate all of the support during this tumultuous year for everyone.
The main reason I go to the chiropractor is ______________________.
How can chiropractic treatment help with back pain? Check out the helpful information in this guide. https://wb.md/2HBgbmQ
AS ESSENTIAL MEDICAL PROVIDERS WE ARE HERE TO SERVE YOU IN THIS CHALLENGING TIME.
We will continue practicing social distancing, requiring masks, increased sanitation and disinfecting, and we just added UV air filters to the lobby and therapy bays.
Being safe doesn't mean letting conditions go unchecked and untreated. Chiropractic and massage therapy are important for overall health and pain relief in this stressful time.
IF YOU FEEL YOU NEED ANY SPECIAL ACCOMMODATIONS, please contact us directly and we will do our best!
How often do you deal with back pain? is there a particular trigger for your discomfort?
We are back at, call or stop in today. We will be out 12/24 and 12/25. Make sure to go into the holidays feeling your best!
@ADVANCEDCHIROPRACTICOFALTOONA
Advanced Chiropractic of Altoona
We have decided to close down for the day due to the weather. We will be back in normal hours tomorrow. Stay safe and sorry for any inconvenience.
@ADVANCEDCHIROPRACTICOFALTOONA
Advanced Chiropractic of Altoona
When is the last time you visited the chiropractor? What was the reason for the appointment?
Did you know you can make your back pain more common and intense with your sleep position? This article recommends the best position for your aching back. https://bit.ly/3jWN1fu
Using wrong technique when lifting a heavy object is sure to end up with an injured back. Check out the lifting tips in this article. https://bit.ly/2jvPuAZ
What is an anti-inflammatory diet and can it help to address back pain? Get more information in this article. https://bit.ly/3nXM75u
We are in Monday, Tuesday and Wednesday this week normal business hours. Last call for adjustments, massages and gift certificates!
If you feel you need special accommodations due to covid-19, please call us and we will do everything we can to fulfill the request. We want to make sure everyone is getting the treatment they need during this crazy time.
When spinal issues persist, chiropractic care can be the solution. Contact us today to make an appointment and get some needed relief!
https://www.advancedchiroaltoona.com/chiropractic-care
Have you ever had a chiropractic adjustment? Describe that experience in the comments below.
Good morning and we hope everyone had a great holiday! We are in the office Monday-Wednesday this week and ready to serve you! Hours are as follows:
-Monday (12/28)—9:00-11:30; 2:30-6:00
-Tuesday (12/29)—2:30-6:00
-Wednesday(12/30)—9:00-11:30; 2:30-6:00
Please call to schedule adjustments or massage!
Is your neck pain something you should monitor or is it time to immediately seek some help? https://bit.ly/3dvt9yl
This article busts some of the most common myths about chiropractors. https://bit.ly/3jG8c6m
Happy New Year from Advanced Chiropractic of Altoona! May 2021 be a time of strength and comfort! We'll help realign the differences that make stiffness and awkward movements, for a better experience. Call for an appointment, 814-941-5353. https://bit.ly/2XCpNRu
Every spinal adjustment is not identical. Chiropractors can choose from different types of adjustments. https://www.verywellhealth.com/chiropractic-adjustments-297025 https://bit.ly/2PH7WG5
Have you ever had a chiropractic adjustment? Describe that experience in the comments below.
Good morning and we hope everyone had a great holiday! We are in the office Monday-Wednesday this week and ready to serve you! Hours are as follows:
-Monday (12/28)—9:00-11:30; 2:30-6:00
-Tuesday (12/29)—2:30-6:00
-Wednesday(12/30)—9:00-11:30; 2:30-6:00
Please call to schedule adjustments or massage!
Is your neck pain something you should monitor or is it time to immediately seek some help? https://bit.ly/3dvt9yl
Headaches, carpal tunnel, asthma - plus general joint pain and stiffness and more can be relieved with professional chiropractic care. Our family oriented practice welcomes new patients. Call Advanced Chiropractic of Altoona at 814-941-5353. https://bit.ly/2XCpNRu
Wise words from a local registered dietician and something to keep in mind as you make your 2021 health goals!
Justin Delasko
January 6 at 3:15 PM ·
Our ancestors worried more about burning too many calories and dying from exhaustion or starvation. They were less concerned about burning too few calories.
Exercising, or “working out”, for the sake of doing so is unnatural, from an evolutionary perspective. Our modern sedentary life forces many people to choose between unhealthy habits and unnatural ones.
Exercise was even used as a form of punishment. Unfortunately, it still is for some individuals. “For more than a century, English convicts were condemned to trudge for hours a day on enormous and step like treadmills,” Daniel Lieberman, an evolutionary biologist at Harvard, writes in his new book, “Exercised,” ~ The New York Times
The perfect read for new year’s resolutions.
New research suggests that you may only need 11 minutes of exercise each day to improve life expectancy, according to a study published in the British Journal of Medicine.
Ekelund U, Tarp J, Fagerland MW, et al. Joint associations of accelerometer-measured physical activity and sedentary time with all-cause mortality: a harmonised meta-analysis in more than 44 000 middle-aged and older individuals. British Journal of Sports Medicine. https://bjsm.bmj.com/content/54/24/1499. Published December 1, 2020. Accessed January 6, 2021.
The physical activity guidelines for Americans suggest that adults should get 150-300 minutes a week (or 20-45 minutes a day) of moderate-intensity activity, or 75-150 minutes a week (or 10 to 20 minutes a day) of vigorous-intensity aerobic physical activity.
Taking a brisk walk and raking the yard are considered moderate-intensity activities. Jogging, running, hiking and even carrying heavy groceries upstairs count as vigorous exercise.
Try not to be so hard on yourself. Find ways to move your body that you enjoy. It does not have to feel like a form of punishment.
Never allow any unlicensed person to perform any sort of adjustments or 'cracking' of your back or other parts of the body, whether they are a close friend or not. #tipoftheday
This article busts some of the most common myths about chiropractors. https://bit.ly/3jG8c6m
Happy New Year from Advanced Chiropractic of Altoona! May 2021 be a time of strength and comfort! We'll help realign the differences that make stiffness and awkward movements, for a better experience. Call for an appointment, 814-941-5353. https://bit.ly/2XCpNRu
Every spinal adjustment is not identical. Chiropractors can choose from different types of adjustments. https://www.verywellhealth.com/chiropractic-adjustments-297025 https://bit.ly/2PH7WG5
What is something you have loved about the services we have provided in the past?
#WeWantYourFeedback
The following are some sleeping positions you can utilize to reduce back pain: https://bit.ly/37Hho5C
Text neck is a problem that is taking over the world slowly but surely. Read more about what it is here: http://bit.ly/2MxtqoI
Headaches, carpal tunnel, asthma - plus general joint pain and stiffness and more can be relieved with professional chiropractic care. Our family oriented practice welcomes new patients. Call Advanced Chiropractic of Altoona at 814-941-5353. https://bit.ly/2XCpNRu
Never allow any unlicensed person to perform any sort of adjustments or 'cracking' of your back or other parts of the body, whether they are a close friend or not. #tipoftheday
You may not be one of the greatest athletes of all time, but if chiropractic care works for Tiger Woods and Tom Brady, it can work for weekend warriors also. https://bit.ly/30vdLvZ
What is something you have loved about the services we have provided in the past?
#WeWantYourFeedback
The following are some sleeping positions you can utilize to reduce back pain: https://bit.ly/37Hho5C
Text neck is a problem that is taking over the world slowly but surely. Read more about what it is here: http://bit.ly/2MxtqoI
Headaches, carpal tunnel, asthma - plus general joint pain and stiffness and more can be relieved with professional chiropractic care. Our family oriented practice welcomes new patients. Call Advanced Chiropractic of Altoona at 814-941-5353. https://bit.ly/2XCpNRu
A healthy lifestyle will lead to healthy joints! Take a look at some of these tips: https://wb.md/2Se7nq9
Pro tip: If you have chronic back pain, you don't have to do crunches or sit-ups to strengthen your core. Try a traditional plank or side plank for less stress on your back.
You may not be one of the greatest athletes of all time, but if chiropractic care works for Tiger Woods and Tom Brady, it can work for weekend warriors also. https://bit.ly/30vdLvZ
What is something you have loved about the services we have provided in the past?
#WeWantYourFeedback
The following are some sleeping positions you can utilize to reduce back pain: https://bit.ly/37Hho5C
Text neck is a problem that is taking over the world slowly but surely. Read more about what it is here: http://bit.ly/2MxtqoI
Fill in the Blank: The thing I love most about getting a chiropractic adjustment is _________________.
If you choose to brave the elements today, we are open for business today. If you need to reschedule an appointment or would like to come in today call us at 941-5353.
Question of the Day: When is the last time you visited a chiropractor or got an adjustment?
A healthy lifestyle will lead to healthy joints! Take a look at some of these tips: https://wb.md/2Se7nq9
Pro tip: If you have chronic back pain, you don't have to do crunches or sit-ups to strengthen your core. Try a traditional plank or side plank for less stress on your back.
You may not be one of the greatest athletes of all time, but if chiropractic care works for Tiger Woods and Tom Brady, it can work for weekend warriors also. https://bit.ly/30vdLvZ
Is neck pain a recurring problem for you? This article discusses when neck discomfort should be addressed immediately. https://bit.ly/3dvt9yl
From sports injury to chronic pain, we provide our patients with personalized and effective chiropractic treatments to reduce pain and stiffness. Call us at 814-941-5353 today to schedule an appointment.
Survey: What is something that you value highly when it comes to looking for a chiropractor?
Tired of shoveling snow? What a better way to get through this week than to get a chiropractic adjustment or massage. Call 814-941-5353 and get in today!
Fill in the Blank: The thing I love most about getting a chiropractic adjustment is _________________.
If you choose to brave the elements today, we are open for business today. If you need to reschedule an appointment or would like to come in today call us at 941-5353.
Did you know that looking down at your cell phone for long periods of time every day can lead to a painful condition known as text neck?
When was the last time you had an appointment with the chiropractor? What was the issue?
Is neck pain a recurring problem for you? This article discusses when neck discomfort should be addressed immediately. https://bit.ly/3dvt9yl
From sports injury to chronic pain, we provide our patients with personalized and effective chiropractic treatments to reduce pain and stiffness. Call us at 814-941-5353 today to schedule an appointment.
Survey: What is something that you value highly when it comes to looking for a chiropractor?
Tired of shoveling snow? What a better way to get through this week than to get a chiropractic adjustment or massage. Call 814-941-5353 and get in today!
At Advanced Chiropractic of Altoona, we provide specialized massage therapy for patients dealing with back pain, body aches, or sports injuries to alleviate the pain. Contact us for a visit today at 814-941-5353.
Chiropractic care for expecting mothers is not only safe but relaxing and helpful! Our trusted doctors are more than happy to help you and your little bundle of joy!
Sports injuries are common. Advanced Chiropractic will get you back on the field in no time! (814) 941-5353
Have you ever hurt yourself lifting something heavy? Following proper lifting technique can help you to avoid injury. https://bit.ly/2jvPuAZ
Massage therapy is a very important and effective tool to use when you’re struggling with pain and stiffness.💆🏽 Make an appointment with one of our expert therapists today!
Massage therapy has numerous benefits! Come and see what we have to offer! https://advancedchiroaltoona.com/massage-therapy/
At Advanced Chiropractic, we offer multiple different ways to make an appointment. You can call our office directly at (814) 941-5353, e-mail us at info@advancedchiroaltoona.com or schedule online at the link below. https://advancedchiroaltoona.com/schedule-an-appointment/
Are you interested in some research that supports the benefits of chiropractic treatment? This article includes information on a number of studies. https://bit.ly/340rJbW
Meet our excellent chiropractors! Dr. Laura Bell and Dr. T.J. Clayton are passionate about helping you achieve your wellness goals and become pain-free! Feel free to drop a hello 👋 in the comments below!
Did you know that your sleep position can be contributing to your back pain? Learn more in this article. https://bit.ly/3jWN1fu
Chiropractic care is covered by most health-care insurances. Check out https://advancedchiroaltoona.com/payment-insurances/ to see if your provider is listed! #ChiropracticHealth
What you eat can't help you to avoid any back issues, but an anti-inflammatory diet definitely offers some benefits. https://bit.ly/3nXM75u
Have you ever relied on chiropractic treatment to help recover more quickly after workouts or playing sports?
Massage therapy is not only relaxing but it has many health benefits! If these reasons interest you, call to schedule an appointment! (814) 941-5353
Have you ever found yourself wondering what your chiropractor is doing during your session? There are 5 common techniques a doctor can use!
We can help with persistent neck pain! 📞 (814) 941-5353
How do you handle your headache pain? Medicine? Sleep? There may be a simple solution to your headaches! Give us a call to set up an appointment. Consultations for new patients are free!
When visiting the chiropractor, what makes you feel comfortable and at ease?
Here at Advanced Chiropractic, we offer alternative pain relief as well. We carry @cbdclinic.co cream! Call us to learn more about this amazing product! 📞 (814) 941-5353
Do you want some tips to manage your sciatica pain at home? #AtHomeWellness
For quality chiropractic care in Blair and Cambria Counties, come to Advanced Chiropractic of Altoona. Give us a call today! https://advancedchiroaltoona.com
Chiropractic care is covered by most health-care insurances. Check out https://advancedchiroaltoona.com/payment-insurances/ to see if your provider is listed! #ChiropracticHealth
We all carry tension in different ways. So tell us, where do you mostly carry your tension?
Our athletes give their all on the field and court. When the aches and pains kick in, come visit us to get you playing at 100% again!
#ChiropracticHealth
Patients see a chiropractor for many reasons. Do you know any of the top 5 reasons? Drop your guess below! ⬇️ We’ll give you the answers tomorrow!
Seeing a chiropractor can be a great way to reset your spine. Take a look at how you can improve your neck and back at home with proper pillows. https://bit.ly/3r78Ay7
Are you suffering from back pain? Is the pain keeping you from enjoying life? Let one of our well-equipped doctors get you back to enjoying your daily activities!
Happy first day of Spring! 🌼 What are you all looking forward to now that Winter is over?
We happily offer our services to Blair and Cambria County! If you find yourself in need of expert chiropractic care, schedule an appointment with us! https://advancedchiroaltoona.com/schedule-an-appointment/
Advanced Chiropractic of Altoona has been helping patients with pain relief and more for over 20 years. Call us today! https://advancedchiroaltoona.com
Have a happy and lucky #StPatricksDay from all of us at Advanced Chiropractic! 🍀
When it comes to chiropractic treatment, a wide array of issues can be dealt with effectively. Take a look at some of the reasons you should see a chiropractor.
https://bit.ly/2QgmFbD
We all carry tension in different ways. So tell us, where do you mostly carry your tension?
Are you an expecting mother looking for tips to ease the pain? We’re here to keep you informed! #ChiropracticHealth
Meet our wonderful massage therapists: Sara and Crisanne! Schedule an appointment with them today! (814) 941-5353
Is your child's backpack too much for their back? Take a look at the long term effects an overloaded backpack can have. https://bit.ly/3opBlUU
We offer a variety of orthopedic pillows! Help take care of your #ChiropracticHealth while you sit and sleep!
Happy first day of Spring! 🌼 What are you all looking forward to now that Winter is over?
We happily offer our services to Blair and Cambria County! If you find yourself in need of expert chiropractic care, schedule an appointment with us! https://advancedchiroaltoona.com/schedule-an-appointment/
